Type 2 shuga mellitus amatanthauza matenda amenewo a endocrine system, chifukwa chake zakudya zimayenera kusankhidwa moyenera.
Chakudya chopanda mafuta ochulukirapo ndizothandiza kwambiri pakuchiritsa konse.
Odwala omwe ali ndi vutoli ndi oletsedwa kudya zakudya zina, ena - ndizotheka, koma mosamala kwambiri. Za zipatso ndi ndiwo zamasamba, zina mwa izo zimaloledwa kudya ngakhale zopanda malire. Kodi ndizotheka kudya beets ndimatenda a 2 shuga?
Monga mukudziwa, kugwiritsa ntchito kwake m'mavuto akulu sikulimbikitsidwa ngati matenda a shuga. Komabe, zonse sizolikulu. Kuti mumvetsetse mbali zake zabwino komanso zoipa za matendawa, muyenera kudziwa zambiri za izi. Nkhaniyi ikufotokoza za zakudya zomwe zimapangidwira monga ma beets a shuga.
Zothandiza katundu
Kuti mumvetsetse funso loti ngati nkotheka kudya beets mu mtundu wachiwiri wa shuga, ndikofunikira kudziwa momwe zilili zothandiza.
Ndi mbewu ya ruby-burgundy, yomwe imatha kukhala ndi utoto wofiirira. Zakhala zikugwiritsidwa ntchito pophika.
Ndizosadabwitsa kuti masamba awa amagwiritsidwanso ntchito mwachangu mu mankhwala azikhalidwe. Izi ndichifukwa chachikulu pazomwe zili ndi mavitamini osiyanasiyana, michere ndi michere. Zomera zomwe zimakhala ndi madzi, chakudya, mapuloteni komanso mafuta ochepa.
Zimaphatikizanso monosaccharides, organic acid, wowuma, fiber ndi pectin. Beets ndiwambiri mu kufufuza zinthu, monga chitsulo, potaziyamu, fluorine, ayodini, mkuwa, calcium, phosphorous, molybdenum, sodium, zinc, magnesium ndi cobalt. Mavitamini omwe amapezeka mu beets amaphatikizapo C, A, B₁, B₂, PP, E.
Beetroot wa mtundu wa 2 shuga ndi wabwino chifukwa mphamvu yake ndi 42 kcal yokha.
Kuti mbewu ya muzu izikhala yabwino, muyenera kuigwiritsa ntchito limodzi ndi kirimu wowawasa ndi mafuta a mpendadzuwa.
Tsoka ilo, mwatsopano mawonekedwewo, ndiwo zamasamba zomwe zimayikiridwa mosavomerezeka, chifukwa chake akatswiri amalimbikitsa kuti aziwuphika kale. Ngati ndi kotheka, mutha kupanga ma juices omwe mwatsopano mwatsopano, omwe amamwa bwino kuposa zamkati.
Ndikofunika kudziwa kuti masamba owiritsa, mosiyana ndi ena ambiri, ngakhale mutaphika mumatha kusunga zinthu zake zonse zopindulitsa. Anthu ochepa amadziwa kuti mavitamini a B ndi michere ina amalephera kutentha kwambiri.
Mwa zina, mankhwalawa ali ndi mitundu ina yogwira ntchito yotchedwa betaines.
Amakonzanso digestibility ya mapuloteni ndipo ali ndi katundu wochepetsa kuthamanga kwa magazi. Komanso, zinthu izi zimalepheretsa kukula kwa atherosulinosis ndikuwongolera kagayidwe ka mafuta m'thupi.
Katundu wothandiza wofunikira ndi wofunika kwambiri pamaso pa owonjezera kulemera kwa wodwala yemwe ali ndi vuto la endocrine. Ma beets osakhazikika samatha kubweretsa zabwino zokha, komanso kuvulaza kosavomerezeka. Zimatengera njira yogwiritsira ntchito.
Anthu omwe akudwala matenda am'mimba, komanso omwe ali ndi vuto lotaya magazi, ayenera kusamala ndi beets.
Madzi a beet ofongoka kumene ndiwothandiza kwambiri chifukwa cha matenda monga kuchepa magazi. Zopindulitsa kwambiri ndi zakumwa izi ndi othamanga omwe nthawi ndi nthawi amamwa chikho chimodzi cha madzi abwino pamimba yopanda kanthu.
Madzi oterowo amapatsa thupi mphamvu zomwe zimapitilira tsiku lonse. Mwa zina, zimasintha kusewera pamasewera.
Mapindu a beets ofiira ndiwofunikira kwambiri makamaka kwa amayi omwe ali ndi chidwi.
Zimaphatikizanso folic acid, yomwe ndiyofunikira kumayambiriro kwa mimba, chifukwa chifukwa cha izo mapangidwe amanjenje amwana amachitika.
Zowopsa
Chifukwa chachikulu chomwe muyenera kugwiritsira ntchito mankhwalawa mosamala ndi zomwe zili pompopompo.Kuphatikizidwa kwa shuga wambiri mu beets kumatha kuyambitsa kuchuluka kwa magazi mwa anthu omwe amadalira insulin.
Izi zimadziwika kuti ndizomwe zimayambitsa matenda monga matenda a shuga.
Popewa kudya kwambiri sucrose m'thupi, beets yokhala ndi shuga wambiri iyenera kuphikidwa bwino. Koma za funso loti beets ikhoza kugwiritsidwa ntchito pa matenda a shuga a 2, malingaliro a madokotala akuyenera kutsatiridwa apa.
Chachikulu, koma osati chifukwa chokha cha kuchuluka kwa shuga m'magazi a wodwala ndikuchepa kwa chromium m'thupi. Izi zofunikira zamafuta si gawo la chomera chilichonse. Koma, mwamwayi, pali zochuluka zokwanira mu beets.
Beetroot mu mtundu 2 wa shuga: ndizotheka kapena ayi?
Pali zifukwa zambiri zomwe zingaganiziridwe kuti beets ndi mtundu wa 2 shuga ndizophatikiza zabwino.
Chimodzi mwazifukwa zomwe beets ndi mtundu wa 2 shuga zimagwirizanirana zimawoneka kuti ndizothandiza za zinc, zomwe zimakulitsa kugwira ntchito kwa mahomoni a pancreatic.
Chifukwa cha iye, masomphenya amakhala akuthwa. Tisaiwale kuti pamaso pa zovuta zamatumbo a metabolism, mitsempha yamagazi imavutika makamaka. Ndiye chifukwa chake odwala matenda ashuga ayenera kuyang'anitsitsa momwe alili, popeza kuwonongeka kwa mtima ndi stroko zimatha kuonongeka. Muzu uwu umatha kulimbitsa mtima, komanso kupangitsa kuthamanga kwa magazi.
Mwa zina, beets amachepetsa kuchuluka kwa cholesterol m'mwazi. Anthu omwe ali ndi vuto la endocrine dongosolo ayenera kukumbukira kuti kugwiritsa ntchito masamba awa, ngakhale pang'ono, kuthandiza kukhazikitsa mafuta kagayidwe. Ndipo antioxidant wachilengedwe, omwe ndi gawo la mbewu yolimba, amalimbikitsa ntchito zoteteza thupi ndikuwongolera magwiridwe ake.
Kulandiridwa kwa masamba owiritsa kumakhala ndi phindu pa chimbudzi, chifukwa chikamalowetsedwa, njira ya mayamwidwe am'madzi amachepetsa kwambiri.
Chifukwa cha izi, beets imakulitsa shuga m'magazi pang'onopang'ono. Kuyambitsa masamba awa muzakudya za tsiku ndi tsiku kumapereka mwayi wapadera wochotsa mapaundi ochepa owonjezera.
Zotsatira zabwino chifukwa chogwiritsidwa ntchito pafupipafupi ndi izi zimawonedwa ndi anthu onse omwe ali ndi mavuto a chopondapo.
Mlozera wa Glycemic
Ponena za chizindikiro ichi, ziyenera kudziwika kuti beets yophika ili ndi index ya glycemic apamwamba kuposa yaiwisi.Mndandanda wa glycemic wa beets yaiwisi ndi 30, ndipo ma beets owiritsa - 65.
Mndandanda wamphamvu kwambiri wa ma beets owiritsa umanenanso kuti ndibwino kugwiritsa ntchito masamba mwatsopano. Koma, pali zovuta zina: mwanjira yake yaiwisi, imakamizidwa kwambiri.
Beetroot ndi Beetroot Madzi a shuga
Ngakhale pali zovuta zina pamalonda aanthu omwe ali ndi matenda ashuga, kugwiritsa ntchito nthawi yayitali, pali zabwino zingapo kwa iwo:
Mukamayang'ana ngati matenda ashuga angayambire, musaiwale kuti mankhwalawo ali ndi mwayi wothandiza kuti magazi azithamanga. Kuphatikiza apo, zimathandizira kugwira ntchito kwamatumbo chifukwa chochepa pang'onopang'ono cha kugaya chakudya kwamthupi komanso kuwonjezeka kwamphamvu mumagazi a seramu. Nthawi imeneyi ndiyofunikira kwa odwala matenda ashuga, chifukwa ndimatenda oopsa nthawi zambiri amakula;- beetroot yatsopano imathandizira kukonza zosokoneza mtima ndi mitsempha ya magazi;
- ndikugwiritsa ntchito pafupipafupi, mulingo wa hemoglobin umachulukana kwambiri, ziwiya zimatsukidwa ndimafuta oyipa ndikupanga zotanuka komanso zotanuka.
Mukamayang'ana ngati matenda ashuga angayambire, musaiwale kuti mankhwalawo ali ndi mwayi wothandiza kuti magazi azithamanga. Kuphatikiza apo, zimathandizira kugwira ntchito kwamatumbo chifukwa chochepa pang'onopang'ono cha kugaya chakudya kwamthupi komanso kuwonjezeka kwamphamvu mumagazi a seramu. Nthawi imeneyi ndiyofunikira kwa odwala matenda ashuga, chifukwa ndimatenda oopsa nthawi zambiri amakula;Zambiri bwanji?
Ponena za kudya kuchokera ku muzu uwu, simuyenera kumwa zoposa 200 ml patsiku.
Ngati mungafune, m'malo mwatsopano, mutha kudya beets yaiwisi muyeso wosaposa 87 g.
Koma kuchuluka kwa masamba owiritsa kuyenera kukhala pafupifupi 195 g patsiku.
Zofooka ndi malingaliro
Ndikofunika kugwiritsa ntchito masamba ozika mizu, chifukwa amakulolani kusintha momwe chakudya chimagwirira ntchito ndikuchepetsa kuyamwa kwa chakudya.
Mankhwalawa ndi gwero lamtengo wapatali wa manganese. Koma mwatsoka, kuphatikiza kwa beets mwatsopano kumakhalanso ndi ma purines, omwe amachititsa mchere wamthupi.
Koma, ziyenera kudziwidwa kuti panthawi ya chithandizo cha kutentha amawonongeka. Ndi chifukwa ichi ndikulimbikitsidwa kuti muchepetse kugwiritsa ntchito muzuwu mu mawonekedwe ake osaphika. Monga mukudziwa, mlingo wowopsa kwambiri wa malonda ndiwokwera kwambiri kotero kuti ndizosatheka kudya kuchuluka kotere.
Pafupifupi kilogalamu imodzi yamasamba imatha kukhala ndi vuto lalikulu pa thanzi la wodwalayo. Koma 100 g yazogulitsa idzabweretsa zabwino zokha. Komanso, kugwiritsa ntchito beets pafupipafupi kudzakhala kothandizira pakulimbana ndi matenda a endocrine.
Makanema okhudzana nawo
Kodi beetroot wofiira amaloledwa mtundu wa 2 shuga? Phindu ndi zovulaza zomwe masamba amabweretsa thupi zimafotokozedwa muvidiyoyi:
Malinga ndi chidziwitso chonse chomwe chapezeka munkhaniyi, mutha kudya beets ndi matenda ashuga pokhapokha ngati munthu alibe matenda ena oyambitsidwa ndi matenda. Koma, ngakhale izi, onetsetsani kuti mukutsatira malingaliro a dokotala. Izi kupewa mavuto osasangalatsa.
