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1. Zaka zanu
Osakwana zaka 45
45-54
55-64
Opitilira 64
2. Mndandanda wamkulu wa thupi (kulemera, kg / (kutalika, m) ² = kg / m², mwachitsanzo, kulemera kwa munthu = 60 makilogalamu, kutalika = 170 cm. Chifukwa chake) Mlozera wamasamba a mthupi pamenepa ndi: BMI = 60: (( 1.70 x 1.70) = 20.7)
Zochepera 25 kg / m²
25-30 kg / m²
Zoposa 30 kg / m²
3. Chozungulira mchiuno (choyesedwa pamimba batani)
Kwa amuna: zosakwana 94 cm, kwa mkazi: zosakwana 80 cm
Kwa amuna: 94-102 cm, kwa mkazi: 80-88 cm
Kwa amuna: opitilira 102 masentimita, kwa mkazi: oposa 88 cm
4. Kodi mumamwa mankhwala a antihypertensive (kuti muchepetse kuthamanga kwa magazi)?
Inde
Ayi
5. Kodi mwapeza shuga wokwezeka m'moyo wanu wonse (mayeso a zamankhwala, zamankhwala, zam'mimba)?
Inde
Ayi
6. Kodi muli ndi abale amwazi omwe ali ndi matenda ashuga a 2?
Inde (makolo, abale, alongo kapena ana awo)
Inde (agogo, amalume ndi azakhali)
Ayi
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