Zotsatira za mowa pa shuga

Kupezeka kwa matenda ashuga mwa munthu kumabweretsa zovuta zina zambiri pamoyo watsiku ndi tsiku. Nthawi zambiri anthu amaganiza kuti mwina ndizotheka kumwa mowa ndi matendawa komanso momwe mowa umakhudzira shuga. Funsoli lidaphunziridwa bwino ndipo tsopano tidzayankha.

Mowa ndi Mwazi

Zotsatira zakumwa zoledzeretsa pamachitidwe a metabolic mthupi la munthu ndizosakanikirana kwambiri. Kumwa mowa kumatha kukulitsa kuchuluka kwa shuga m'magazi am'magazi ndikuwachepetsa kwambiri. Kusintha koteroko mu mphamvu ya mowa pamapangidwe a metabolic kumalumikizidwa ndi njira zosinthira komanso zowonjezera zomwe zimayambitsa kugwiritsa ntchito mowa, chifukwa ndi chiphe cha thupi.

Zakhala zikutsimikiziridwa kale kuti pali kulumikizana mwachindunji pakati pa kusinthasintha kwa shuga m'magazi ndi kuchuluka kwa mowa wa ethyl mu chakumwa choledzeretsa. Kumwa ndi mowa wambiri, kuposa madigiri 35, kumakhala ndi vuto la hypoglycemic, izi zimachitika chifukwa cha kutsekeka kwa ma enzyme omwe ali m'chiwindi ndipo amachititsa kuti glycogen isanduke shuga. M'malo mwake, mukamamwa zakumwa monga: vinyo, zakumwa, mowa, cider, champagne - wolemera shuga, pali kuchuluka kwa shuga m'magazi.

Zinthu zingapo zimakhudzanso kuchuluka kwa shuga m'magazi:

• pafupipafupi kumwa;
• kuchuluka kwa zakumwa zoledzera;
• kukhalapo kwa matenda ena osachiritsika;
• zaka ndi kulemera.

Mavuto a mowa

Ngati mumaganiza mwadzidzidzi kuti kutsitsa shuga wamagazi kuchokera ku zakumwa zoledzeretsa kungakhale mwayi wawo wogwiritsa ntchito komanso kubweretsa zabwino, ndiye kuti mukulakwitsa kwambiri. Hypoglycemia pamenepa imalumikizidwa ndi kuwonjezeka kwa magwiridwe antchito pa chiwindi ndi dongosolo la hepatobiliary lonse. Zakumwa zoledzeretsa ndizowonjezera zomwe zimagwira m'thupi.

Choyamba, mowa umasokoneza magwiridwe antchito a chiwindi ndi kapamba, monga, kapamba, kaphatikizidwe ndi katulutsidwe ka insulin kumachitika. Nthawi zambiri, kumwa moyenera mwadongosolo kumabweretsa mapangidwe a kapamba owopsa komanso osachiritsika, omwe amangokulitsa zovuta za matenda ashuga. Kumwa mowa kumatha kupangitsa kuti thupi lizidwala kwambiri, chifukwa chomwe chimayambitsa matenda a shuga. Chifukwa cha machitidwe a munthu aliyense, palibe amene amadziwa zomwe zimavulaza thupi pambuyo pomwa mowa komanso zomwe zingayambitse.

Kuletsa mowa mu shuga

Kodi chifukwa chomwe oletsedwa ndi endocrinologists ndi akatswiri ena amamwa mowa ndi chiyani? Kuphatikiza pa kusinthasintha kowopsa m'magazi a magazi, omwe amakhudza thupi lonse, mowa umakhudza ziwalo zingapo, popeza ndi zakumwa zoledzeretsa. Ndi chifukwa cha zovuta zakumaso mu ubongo mwa anthu zomwe zomwe zimapangitsa chidwi cha kuledzera. Mowa umakhudzana ndi ziphuphu zowonongeka kale, chiwindi, ubongo, koma chovuta kwambiri ndikuvulaza mtima.

Chowonadi ndichakuti ndi shuga wodwala, mitundu yonse ya kagayidwe kachakudya imasokonekera, yomwe imayambitsa kukalamba kwa mitsempha yamagazi komanso kukulitsa kwa atherosulinosis. Ndi kumwa moyenera mwanjira ina, mapangidwe a lipotroteins a atherogenic otsika kwambiri, amathandizira kupanga mapangidwe a atherosulinotic m'matumba.

Koma ngati mukufunadi kutero

Kodi ndingathe kumwa vodka chifukwa cha matenda ashuga

Ngati muli ndi chidwi chofuna kumwa mosagwirizana ndi zochitika zina, zikavuta kwambiri kukana kumwa, muyenera kuwongoleredwa ndi njira zotsatirazi - sankhani zochepa zoyipa ziwiri. Kuti muwone msanga zakumwa zomwe zimayenera kuthetsedweratu ndi zomwe zingamwebe zomwe zingamwebe zazing'ono, zinthu izi ziyenera kukumbukiridwa:

• Linga la booze. Kusintha kwa glucose m'magazi kumadalira mphamvu.
• Kuchuluka kwa shuga mu zakumwa. Zakumwa zambiri zimakhala ndi shuga wambiri, makamaka vin ndi zakumwa zoledzeretsa.
• Zakumwa za calorie. Anthu ambiri odwala matenda ashuga amalemera kwambiri, ndipo zakumwa zoledzeretsa zambiri zimakhala ndi zopatsa mphamvu zambiri.

Ngati mungalole kumwa mowa ndi matenda ovuta a endocrine, ndiye kuti zakumwa zotsatirazi ziyenera kukondedwa.

• Vinyo wochokera mphesa zachilengedwe. Vinyo wouma kapena wopanda theka kuchokera ku mitundu ya mphesa zakuda amalekeredwa bwino ndi thupi. Simuyenera kumwa mowa wopitirira 200 ml nthawi imodzi.
• Zakumwa zoledzeretsa zamphamvu monga vinyo wokhala ndi mpanda wolimba, vermouth, cognac, whiskey ndi vodka. Izi zakumwa zimachepetsa shuga.

Vinyo kuchokera mumitundu yamdima yakuda - chisankho chabwino kwambiri cha matenda ashuga

Mowa womwe umayenera kuthetsedweratu

Pamaso pa matenda a shuga, ndikofunika kusiya zonse zakumwa zoledzeretsa, monga mowa, cider, mowa. Osangokhala ndi zopatsa mphamvu za zakumwa zotere kwambiri, komanso zimawonjezera kuchuluka kwa shuga, komwe kumatha kuyambitsa hyperglycemia. Komabe, pali pate yofunika imodzi! Chifukwa cha kuchuluka kwa mowa wa ethyl mu zakumwa zotere, nthawi zambiri anthu amamwa mowa wokwanira, womwe ungayambitse kuchepa kwa hypoglycemia. Kuchedwa hypoglycemia kumachitika patadutsa maola angapo atamwa mowa ndikusokoneza ntchito ya thupi lonse.

Kumbukirani, mankhwala ambiri ophatikiza matenda ashuga samuphatikiza ndi mowa.

Malangizo othandiza

Kudziwa momwe mowa umakhalira ndi shuga, ndizosavuta kuti mupewe zovuta zake zosafunikira. Kumbukirani zofunika zakumwa zosankhidwa, zomwe zidanenedwa pamwambapa, ndipo musaiwale:

• Ndi shuga woyamba, muyenera kukana kumwa mowa.
• Zakumwa zoledzeretsa ndi shuga m'magazi ndizofunikira zomwe zimayenera kuyang'aniridwa nthawi zonse.
• Sankhani gulu lokhazikika la anthu omwe mukufuna kuti muzimwa.
• Zakumwa zochepa za mowa - zimawonjezera shuga, ndipo mowa wamphamvu - umachepetsa.

Njira yabwino yothetsera vutoli, ndikukana kumwa mowa, komabe, kutsatira malangizo awa ofunika, mutha kupulumutsa thanzi lanu komanso kupewa mavuto.