Kodi khofi imakweza shuga wamagazi

Mwa anthu omwe ali ndi matenda ashuga, funso loyamba lomwe limabuka ndi lomwe mungadye ndi kumwa. Ndipo nthawi yomweyo maso ake amagwera chakumwa champhamvu - khofi.

M'malo mwake, funso loti "kodi khofi imawonjezera shuga wamagazi" ndiwotsutsana kwambiri, ndipo malingaliro ndi osiyanasiyana: akatswiri ena amakhulupirira kuti tiyi wa khofi yemwe amapezeka m'magazi amapanga minofu ya thupi la munthu, ndipo wina amati khofi imathandizanso kubwezeretsanso shuga magazi.

Zokhudza thupi

M'malo mwake, nyemba za khofi ndi zakumwa zimakhala ndi zinthu ndi zinthu zomwe zimawonjezera kuthamanga kwa magazi mwakuwonjezera mamvekedwe a khoma lamitsempha ndikufulumizitsa mawonekedwe a minofu yamtima. Mukamwa khofi akamamwa, mahomoni a adrenal omwe amapangidwa ndi adrenaline amawonjezera kuthamanga kwa magazi komanso amakhudzanso zochitika za insulin. Pali zoyesa kutsimikizira kuti khofi imawonjezeka ndikukhalabe okana, i.e., kukana insulin m'maselo a thupi, zomwe zimapangitsa kuchuluka kwa shuga wa plasma. Chifukwa chake inde, khofi imayambitsa shuga m'magazi, omwe ndi osavomerezeka kwa odwala matenda ashuga. Komanso, imasunga madzi mthupi ndipo imatsogolera pakupangidwe kwa edema.

shuga ndi zonona nthawi zambiri zimawonjezeredwa ku zakumwa za khofi, zomwe zimawonjezera shuga

Zothandiza katundu

Pazabwino za zakumwa za tiyi kapena khofi, munthu amatha kusiyanitsa kamvekedwe kake, mphamvu zake komanso ntchito yake. Kuwonjezeka kwa kamvekedwe ka zinthu zamagetsi kumakhudza chidwi, kukumbukira komanso kusinthika kwa munthu. Kuphatikiza apo, mitundu ya khofi wobiriwira imakhala ndi mitundu yambiri ya antioxidants yomwe imaletsa kukalamba msanga kwa maselo amthupi omwe amagwirizana ndi lipid peroxidation. Katundu wa antioxidant wa khofi amakupatsani mwayi wolimbitsa khoma lamankhwala, lomwe limakhala ulalo wopanda mphamvu mu shuga.

Ndimamwa ziti?

Koma sikuti khofi yekhayo yekha ndi gawo la khofi. Ngati ndichopanda pang'onopang'ono kapena chopindika. Pali zambiri zowonjezera pakumwa pomwepo zomwe nthawi zambiri zimakhala ndi vuto la anthu odwala matenda ashuga. Kirimu wamafuta ndi mkaka, shuga ndi manyumwa - zinthu zonsezi zomwe zimagwirizanitsidwa ndi zakumwa za khofi m'dziko lathu ndizosayenera kwambiri kwa anthu omwe ali ndi shuga yambiri yamwazi. Ndipo kapangidwe kazakumwa zakumwa za khofi zopakidwa zokhazokha zimaphatikizapo shuga wambiri ndipo izi zimavulaza thupi.

Maganizo a akatswiri

Ngakhale kuvuta kwakumwa khofi ndi matenda ashuga, palinso lingaliro lochuluka. Ngati mungatembenukire ku malingaliro a akatswiri, madokotala angakuuzeni mogwirizana kuti ndibwino kukana kumwa kamodzi kokha. Kuchokera pakusowa kwanu, simudzataya chilichonse malinga ndi michere komanso mavitamini othandiza. Mukakana khofi, mumapewa zovuta zambiri za shuga ndikuchepetsa kufunikira kwa mankhwala. Komabe, palibe choletsa chotsimikizika cha khofi kuchokera kwa akatswiri, ndipo ndizotheka nthawi zonse kupeza njira yotuluka.

Ndi zipatso zouma ziti zomwe ndingadye ndi shuga yachiwiri

Choyamba, muyenera kugwiritsa ntchito mbewu zachilengedwe zokha, monga m'mitsuko yomwe muli ndi khofi pompopompo pali zinthu zambiri zowonjezera zomwe zimakhala ndi zopatsa mphamvu zochulukirapo komanso zopatsa mphamvu. Kachiwiri, imwani khofi wofooka kapena uchepetse mkaka wa skim kapena soya.

Ndikofunika kuti muzigwiritsa ntchito zakumwa za khofi zomwe zimapangidwa kuchokera ku mitundu yobiriwira ya khofi - sizinawotchulire ndi kusunga zina mwazabwino.

Zakumwa zopanda mankhwala a Caffeine zitha kugwiritsidwa ntchito. Pakumera kouma, gawo la caffeine limachepetsedwa kwambiri, zomwe zimapewa zovuta zomwe zili pamwambapa. Muthanso kugwiritsa ntchito malo ena a khofi, monga Yerusalemu artichoke, chestnuts, rye, chicory. Zinthu izi zimakhala ndi vuto la hypoglycemic.

Mitundu yobiriwira - chisankho chabwino kwambiri kwa odwala matenda a shuga

Malangizo

Ngati mukufunabe kumwa chakumwa chosalimbikitsa ndi matenda oopsa a endocrine, ndiye kuti mugwiritse ntchito malangizo angapo othandiza.

• Imwani khofi wachilengedwe komanso kupewa zakudya zomwe zingachitike nthawi yomweyo.
• Musaiwale kuyang'anira kuchuluka kwa shuga ndi glucometer, kutsatira zakudya, kuyang'anira kunenepa kwanu ndipo musachite manyazi ndi kulimbitsa thupi.
• Imwani zakumwa popanda zowonjezera, monga kirimu lolemera, shuga kapena madzi.

Ngati kuchuluka kwanu kwa shuga ndikokwera kwambiri, ndibwino kuti musiye kapu ya khofi kwakanthawi. Ndikofunikira kukhazikitsa bata la thupi lanu ndikubwezeretsa shuga wambiri kukhala wabwinobwino.

Ngati sikofunikira kugwiritsa ntchito

Ndi matenda ati omwe amalimbikitsidwa kuti amwe kumwa khofi ndi zakumwa za khofi?

• Kusowa tulo Caffeine amakonzedwa kwa nthawi yayitali m'thupi, ndiye kuti simuyenera kumwa usiku kapena usiku.
• Pancreatitis ndi cholecystitis.
• Mimba komanso kuyamwa.
• Mbiri yakale yamatenda a mtima kapena pachimake pachimake.
• Matenda oopsa.

Ndi matenda omwe ali pamwambawa, kuphatikiza ndi matenda ashuga, amawonjezera chiopsezo cha hyperglycemia osafunikira akamamwa zakumwa za khofi, choncho muwongoleredwe ndi chidziwitsocho ndikuwunikirani malingaliro oyenera.