Chimanga cha matenda a shuga a 2

Gawo lamkango lazinthu zomwe zimapezeka mumazakudya a shuga zimachokera ku zakudya zamasamba. Pali mitundu yambiri yamafuta ndi mavitamini m'masamba ndi chimanga. Muli zakudya zamagulu ochulukitsa komanso mafuta ochepa. Anthu odwala matenda ashuga amaletsa kugwiritsa ntchito mbatata yokhazikika, makamaka mawonekedwe a mbale yophika - mbatata yosenda. Kodi chimanga chokhala ndi wowuma chitha kugwiritsidwa ntchito kwambiri muzakudya za matenda ashuga a 2? Zogulitsa chimanga: chimanga, batala? Kodi kulowetsa maluwa kwomera ndi kotani? Momwe mungaphikire zakudya zomwe zimaphatikizapo zakudya zopanda phokoso?

Chuma chambiri cha chimanga

Mbewu zachikaso zowala kwambiri zimatchedwa mbewu zachikasu zowala bwino zaomwe aku Europe azofika ku Cuba, motsogozedwa ndi Christopher Columbus. Nthawi yomweyo iwo adayamba kuona ngati mtengo wamtali wamtali (mpaka 3 mita) wokhala ndi ndevu pamutu wakuphika. Okhala m'deralo nthawi imeneyo anali atakulitsa mwaluso mitundu yofunikira ya phala (lopangidwa ndi dzino, shuga). Tsopano pafupifupi 25% ya dziko lonse lapansi limapanga chimanga chikagwiritsidwa ntchito popanga zakudya, zotsalazo zimapita kukadyetsa ziweto, ndikuzigwirira ntchito yokonza makina.

Kuphatikiza kwachilengedwe kwazomera kuchokera ku mbewu ya chimanga kumaimiridwa ndi zotsatirazi:

• masitaelo;
• mafuta;
• katundu;
• glycosides (kuwawa);
• ndi utomoni.

Mitundu yambiri ya mavitamini nawonso ndi olemera, pakati pake: mavitamini A, E, C, PP, H, K, gulu B.

Ma stigmas a chimanga amathanso kukhala ndi hepatatic komanso choleretic

Mafuta a chimanga omwe amapangidwa kuchokera ku mbewu monga chimanga amalimbikitsidwa pochiza komanso kupewa atherosulinosis. Matenda a mtima ndi mnzake wa matenda ashuga. Mafuta amafuta amagwiritsidwanso ntchito kunja (kuwotcha, ming'alu pakhungu louma, lopanda madzi).

Mizati yayitali ya maluwa okhala ndi ma pichesi adalandira dzina lantchito "chimanga stigmas". Kutola kwazitsamba pogwiritsa ntchito iwo, omwe amalimbikitsidwa kuti agwiritsidwe ntchito pochiza matenda a shuga, kumathandizira kuchepetsa magazi. Wodwala ali ndi mwayi wochepetsa mlingo wa insulin kapena mankhwala a hypoglycemic.

Kukonzekera chopereka, sakanizani 1 tbsp. l chimanga stigmas, duwa m'chiuno (pre-nthaka), masamba a mabulosi. Onjezani 1 tsp. dieelle (maluwa). 1 tbsp. l kusonkhanitsa kutsanulira 300 ml ya madzi otentha owiritsa. Lolani kuti yankho liziwiritsa kwa mphindi pafupifupi zisanu. Kenako tsimikizani kwa ola limodzi. Tsitsani kulowetsedwa musanagwiritse ntchito. Mutha kumwa katatu patsiku, gawo limodzi mwa magawo atatu a magalasi.

Zomwe zimagwiritsidwa ntchito popanga chimanga mu shuga

Mukamagwiritsa ntchito kapangidwe kamakonzedwe a matenda ashuga, ndikofunika kuti odwala azitha kutsatira kulemera kwamankhwala:

• hafu ya cob imalemera pafupifupi 100 g;
• 4 tbsp. l flakes - 15 g;
• 3 tbsp. l zamzitini - 70 g;
• 3 tbsp. l yophika - 50 g.

Ma flakes a chimanga chopepuka ali ndi index yayikulu kwambiri ya glycemic (GI), chizindikiro cha glucose ndi 113. GI ya mikate yoyera, mwachitsanzo, ndi zana limodzi. Zotsatira zake, kukwera kwambiri kwa shuga m'magazi kumatha kubweretsa kuukira kwa hyperglycemia ndi zofanana ndi matendawa (ludzu, kukodza pafupipafupi, kutopa, kuuma komanso khungu rede).

Zakudya zaamphaka zochepa zopatsa mphamvu kuposa chimanga cha chimanga

Maphala ochepa omwe sanatchulidwe omwe amagwiritsidwa ntchito mu saladi amakongoletsa mbale ndikupanga mawonekedwe a dzuwa pachakudya. Zosakaniza zamafuta a saladi (kirimu wowawasa, yogati, mafuta a masamba) zimachepetsa kulumpha kwa glucose. Nthawi yomweyo amalola kupanga mavitamini osungunuka omwe ali mumasamba ndi chimanga.

Kuyerekezera kwa zophatikiza zamafuta zomwe zimapezeka mu 100 gm ya mankhwala kumawonetsa tirigu wochepa

Kuchokera ku mbewu monga chimanga mumatulutsa tirigu wopukuta wosiyanasiyana. Amawerengeredwa kuyambira 1 mpaka 5. Zazikulu zimagwiritsidwa ntchito popanga chimanga, zazing'ono zimagwiritsidwa ntchito popanga timitengo ta chimanga. Croup No. 5 ndi ofanana mawonekedwe ndi semolina. Ndili ndi chikaso chowoneka bwino.

Kusiyanitsa kwa chimanga cha chimanga kuchokera kwa ena ndi kutalika kwakukulu pakuphika kwake. Odwala odwala matenda ashuga amtundu wa 2 omwe ali ndi kulemera kwakuthupi kuposa momwe amafunikira ayenera kukonda zakudya zochepa. Sabata iliyonse pakudya kwawo, ndikofunikira kuti pakhale phala la chimanga patebulo.

Pali mafuta ochepa mu phala la chimanga kuposa momwe mumakhalira ndi ma buckwheat, oat, mapira

"Matenda a shuga sindiwo phala lokha amoyo"

Chinsinsi "Saladi mugalasi", gawo limodzi - 1 XE kapena 146 Kcal

Nyemba zophika (katsitsumzukwa) m'madzi amchere. Kutaya mu colander, ozizira ndikudula ang'onoang'ono. Ikani nkhaka zatsopano ndi phwetekere muzing'onozing'ono. Onjezani chimanga zamzitini, sakanizani chilichonse ndi nyengo ndi msuzi. Saladiyo ikanyowa, ikani magalasi amadzi. Kuwaza ndi anyezi wobiriwira wosankhidwa.

Msuzi wa saladi: sakanizani mpiru (wokonzeka) ndi mafuta a masamba, viniga ndi mchere. Onjezani anyezi osankhidwa bwino, nkhaka zowuma, tsabola wofiyira ndi tsabola.

Pamasamba 6:

Zothandiza monga chimanga

• chimanga - 150 g (189 kcal);
• Nyemba - 300 g (96 Kcal);
• nkhaka yatsopano - 100 g (15 Kcal);
• tomato - 200 g (38 Kcal);
• mafuta a masamba - 50 g (449 Kcal);
• anyezi - 50 g (21 Kcal);
• nkhaka kuzifutsa - 50 g (9 Kcal);
• tsabola wofiyira - 100 g (27 Kcal);
• parsley - 50 g (22 Kcal);
• anyezi wobiriwira - 50 g (11 Kcal).

Chinsinsi cha "Fillet carp", gawo limodzi - 0,7 XE kapena 206 Kcal

Sulutsani nsombazo, ziduleni ndi mchere. Wiritsani kaloti ndi anyezi. Chotsani masamba ndi kuphika mu msuzi pamoto wochepa kwambiri kwa mphindi 20 za carp. Kuchuluka kwa madzi kumayenera kukhala kochepa, kumangophimba nsomba. Kenako ikani mtanda pamalopo. Kukongoletsa ndi nandolo zobiriwira zamzitini. Gelatin (anaphikidwa kale) akhoza kuwonjezeredwa msuzi. Thirani nsomba ndi firiji.

Pamasamba 6:

• chimanga - 100 g (126 Kcal);
• carp - 1 kg (960 Kcal);
• anyezi - 100 g (43 Kcal);
• nandolo zobiriwira - 100 g (72 Kcal);
• kaloti - 100 (33 Kcal).

Zolembedwa moyenera pazakudya ndi chithandizo cha odwala matenda amishuga a 2, zinthu za chimanga zimathandiza kusiyanitsa kupezeka kwa zakudya ndi michere kuchokera kuzomera zomwe zadalidwa ndi anthu kuyambira nthawi zakale.