Mitundu ya odwala matenda ashuga ndi maphikidwe awo

Thanzi ndi gawo lofunikira m'moyo wa munthu. Kuphika mbale zophikira zomwe zimaphatikizidwa muzakudya za wodwalayo ndichinthu chofunikira kwambiri. Ma saladi osiyanasiyana a odwala matenda ashuga amagwiritsidwa ntchito ngati zodyera palokha pakudya pakati pa chakudya chachikulu ndi chachiwiri panthawi ya nkhomaliro. Pophika, njira zosavuta zaumisiri zimagwiritsidwa ntchito. Kodi zofunika zazikulu za masaladi, magwero a mavitamini ndi michere ndi ziti? Zosankha, ndizakudya zamagulu otani omwe amavomerezedwa ndi endocrinologists kuti agwiritsidwe ntchito ndi odwala omwe ali ndi mtundu woyamba wa 2 ndi matenda ashuga a 2?

Zofunikira pa Saladi

Akatswiri amaganiza kuti saladi ndi chakudya. Itha kuthandizidwa ndi nyama kapena nsomba. Zokonzedwa kuchokera kumasamba osenda (osenda kapena udzu) masamba ndi zipatso:

• Zatsopano
• yaiwisi;
• kuzifutsa;
• yophika;
• kuzifutsa;
• zamchere.

Zosakaniza zambiri mu mbale, ndizosangalatsa komanso zopatsa mphamvu. Zonunkhira zimagwiritsidwa ntchito ngati zokhwasula-khwasula: pansi poriori, curry, zipatso - chicory zimawonjezeredwa ku ndiwo zamasamba. Spig ya curley ya curly ndi zipatso zilizonse zimapangitsa mbaleyo kukhala yabwino komanso yosangalatsa.

Zogulitsa mapuloteni (mazira, bowa, nsomba, nyama) mu mawonekedwe owiritsa, okazinga kapena osuta amatha kukhala ngati zowonjezera pa saladi

Ngakhale kukonzekera kosavuta, pali zina zofunika pamakonzedwe otere:

• Masamba omwe amagwiritsidwa ntchito kwambiri mu chakudya chokhazokha, ngati mulibe zotsutsana (vuto lililonse laumunthu, ziwengo), anyezi ndi adyo. Zinthu za bacteria wazomwe zimapangidwa zimatha msanga. Izi zamasamba amadulidwa mu saladi musanatumikire. Pa matenda am'mimba thirakiti (gastritis), anyezi ndi adyo ndizosambitsidwa bwino. Kuti, m'malo mwake, tichotse zinthu zoyaka zomwe zimakwiyitsa mucosa wam'mimba.
• Mchere umafunikiranso komaliza. Sodium chloride mu sodium chloride imathandizira kuti amasusi ambiri atulutsidwe kuchokera ku saladi.
• Masamba osaphika obiriwira omwe amakhala m'kuwala amasiya kukoma ndi kupatsa kwake thanzi. Ndikwabwino kuwaza iwo asanadye.
• Tsabola wokoma amayamba kupakasa, kutsukidwa, kenako ndikudulidwa. Chifukwa chake awulula kukoma kwake, mawonekedwe ake adzakhala ofewa. Ndipo amadyera azikhala atsopano komanso okongola.
• Masamba a kabichi akunja sayenera kutayidwa. Iwo osayenerera mwayi chifukwa chamkati masamba akudya masamba. Masamba apamwamba achinthu chothandiza cha matenda ashuga amagwiritsidwa ntchito kwambiri pa saladi, muli mavitamini ochulukirapo mwa iwo.
• Knead saladi mu mbale yayikulu, yokhala ndi ma spatulas awiri. Kusuntha kumapangidwa kuchokera kumakoma kupita pakati. Chifukwa chake zigawo za mbale sizowonongeka, zimaphatikizidwa. Kenako pulogalamu yodyera imayikidwa mosamala mu mbale ya saladi. Saladi yomwe ili mumbale yowonekera imawoneka yosangalatsa.

M'mapangidwe a saladi a mitundu 1 odwala matenda ashuga, kuchuluka kwa magawo a mkate (XE) kukuwonetsedwa. Kwa odwala omwe samadalira insulini, kuwerengetsa zomwe zili mkati mwa calorie ndizakudya ndizofunikira.

Msuzi wa saladi - dzina lomwelo lopanda chisamaliro chodyera

Masaladi amasamba

1. Saladi ndi nyemba ndi biringanya, 1 kutumizira - 135 Kcal kapena 1.3 XE.

Nyemba zozikika m'madzi ozizira usiku, kuphika mpaka kuphika kwathunthu. Dulani ma biringanya kukhala magawo ndipo pang'ono pang'onopang'ono mu mchere wamadzi, kukhetsa madzi ndikuzizira. Sakanizani masamba, kuwonjezera anyezi wosakanizidwa ndi adyo. Nyengani saladi ndi mafuta a masamba ndi mandimu.

Pamasamba 6:

• biringanya - 500 g (120 Kcal);
• nyemba zoyera - 100 g (309 Kcal, 8.1 XE);
• anyezi - 100 g (43 Kcal);
• mafuta a masamba - 34 g (306 Kcal);
• mandimu - 30 g (9 Kcal);
• amadyera - 50 g (22 Kcal).

Magawo a mkate omwe amapezeka mchakudyachi amangopatsa zakudya za nyemba zokha. Biringanya imayendetsa mineral metabolism, ntchito yamatumbo, imalepheretsa kukula kwa cholesterol m'magazi.

2. "saladi wa Chilimwe", gawo limodzi - 75 Kcal kapena 0,4 XE. Kuwaza kabichi (pang'ono), tomato watsopano. Tsabola wokoma wa mitundu yosiyanasiyana wodulidwa m'mphete zokhala theka, radishes - pamagawo owonda. Onjezani mchere, basil wosenda ndi adyo. Nyengo ndi mandimu ndi mafuta a masamba.

Pamasamba 6 a saladi:

Kodi ndizotheka kudya ma walnuts omwe ali ndi matenda ashuga

• kabichi - 200 g (56 Kcal);
• tomato - 200 g (38 Kcal);
• tsabola wokoma - 100 g (27 Kcal);
• radish - 100 g (20 Kcal);
• mandimu - 20 g (6 Kcal);
• mafuta a masamba - 34 g (306 Kcal).

Pang'ono pang'ono kuchuluka kwa buledi komwe mbale imapatsa madzi a phwetekere. Pochita, XE ikhoza kunyalanyazidwa ndipo osabaira insulin yayifupi pansi pa saladi.

3. Vinegret, 1 akutumizira - 136 Kcal kapena 1.1 XE. Wiritsani mbatata ndi kaloti mosiyana. Ngati mukuphika beets mu uvuni, vinaigrette adzakhala tastier. Dulani masamba osungidwa m'mitundu yaying'ono. Kuti beets zisasokoneze zosakaniza zina zambiri, ziyikeni kaye choyamba mu mbale ya saladi ndikuwonjezera mafuta a masamba. Kuwaza pickles, sakanizani chilichonse ndi mchere kabichi.

Pamasamba 6:

• mbatata - 200 g (166 kcal);
• kaloti - 70 g (23);
• beets - 300 g (144 kcal);
• sauerkraut - 100 g (14 Kcal);
• pickles - 100 (19 Kcal);
• mafuta a masamba - 50 g (449 kcal).

Magawo a mkate amaganiziridwa chifukwa cha kupezeka kwa mbatata mu saladi.

Chachilendo cha ma saladi ndikuti zosakaniza zimagwiritsidwa ntchito kuzizira

Saladi wazipatso

Mu saladi wokoma aliyense zipatso, zipatso, mtedza amaphatikizidwa. Ngati mchere wotsekemera ukapeza bwino chifukwa cha chakudya chochuluka, ndiye kuti chimodzi mwaziphatikizidwezi chitha kusinthidwa ndi karoti. Fiber zamasamba zimachepetsa kukula kwa shuga m'magazi.

1. Saladi "Orange Dzuwa" (184 Kcal kapena 1.2 XE). Sendani malalanjewo, gawani magawo awiri kenako ndikudula m'magawo ang'onoang'ono. Sendani kaloti, kabati. Sakanizani zipatso zowoneka bwino ndi ndiwo zamasamba, onjezerani mtedza uliwonse.

• Orange - 100 g (38 Kcal);
• kaloti - 50 g (16 Kcal);
• mtedza - 20 g (130 Kcal).

Magawo a mkate ndi lalanje.

2. Amapichesi okhala ndi chipika (1 zipatso zazikulu - 86 Kcal kapena 1.4 XE). Peulo maapulo ndi mbewu, kudula mutizidutswa tating'ono. Onjezani kirimu ndikuthira m'mapichesi. Kukongoletsa ndi raspberries ndi masamba a timbewu.

• Amapichesi - 500 g (220 Kcal);
• maapulo - 300 g (138 Kcal);
• kirimu wamafuta 10% - 100 g (118 Kcal);
• raspberries - 100 g (41 Kcal).

Zipatso zonse zimanyamula chakudya chokha mwa iwo okha, ma XE amapangira iwo. Amalepheretsa kulumpha kwa shuga m'magazi - zonona.

Zipatso zowala, masamba a timbewu tonunkhira, maluwa a jasmine, masamba a nkhaka amagwiritsidwa ntchito kwambiri kukongoletsa saladi tchuthi.

3. Muesli ("Saladi Yokongola") - 306 Kcal kapena 3.1 XE. Thirani oatmeal kwa mphindi 10-15 ndi yogati. Pogaya zipatso ndi mtedza.

• Hercules - 30 g (107 Kal);
• yogati - 100 (51 Kcal);
• mtedza - 15 g (97 Kcal);
• zoumba - 10 g (28 Kcal);
• apulo - 50 g (23 Kcal).

Ngati kulemera kwambiri kapena kuchuluka kwa shuga m'magazi sikuloleza kugwiritsa ntchito zoumba ndi mtedza, ndiye kuti akhoza kusinthidwa ndi 50 g yazipatso zina (kiwi - 14 Kcal, sitiroberi - 20 Kcal, apricot - 23 Kcal). Sinthani Chinsinsi cha saladi mu diabetes wa mtundu wa cyclic wonunkhira kwambiri.

Ma saladi patebulo la chikondwerero

1. Saladi "Swan", gawo limodzi - 108 Kcal kapena 0,8 XE. Dulani mbali yaying'ono ya cubes phwetekere, nkhaka zamchere ndi zatsopano, zosefa nkhuku zophika, anyezi, mapuloteni olimbika, mazira. Onjezani nandolo zobiriwira zamzitini. Sumutsani zosakaniza ndikuthira mu msuzi. Zomwe zimapangidwira: mayonesi, kirimu wowawasa, amadyera osaphika ndi curry. Grate yolks pamwamba pa saladi.

Pamasamba 6:

• tomato - 100 g (19 Kcal);
• nkhaka yatsopano - 100 g (15 Kcal);
• nkhaka kuzifutsa - 100 (19 Kcal);
• anyezi - 100 g (43 Kcal);
• mazira (2 ma PC.) - 86 g (136 Kcal);
• nandolo - 100 g (72 Kcal);
• chimanga - 100 g (126 Kcal);
• nkhuku - 100 g (165 Kcal);
• amadyera - 50 g (22 Kcal);
• wowawasa kirimu 10% mafuta - 25 g (29 Kcal);
• mayonesi - 150 g.

2. Saladi "Chiwindi", gawo limodzi - 97 Kcal kapena 0,3 XE. Sambani chiwindi cha ng'ombe, chotsimikizika mu filimuyo ndi ma ducts a bile, odulidwa muzidutswa zazikulu. Wiritsani mumchere wamchere mpaka wachifundo, pamodzi ndi mutu wa anyezi ndi kaloti. Tiziziritsa chiwindi ndi kusema. Anadulidwa anyezi osenda m'mphete zochepa, nadzatsuka ndi madzi otentha. Thirani zakudimba zamasamba ndi mandimu ndi mchere. Lolani anyezi kuti alowe m'malo acidic kwa theka la ola. Kenako sakanizani ndi chiwindi. Nyengo saladi ndi mayonesi.

Pamasamba 6:

• chiwindi - 500 g (490 kcal);
• anyezi - 200 g (86 Kcal);
• mandimu - 50 g (9 Kcal);
• mayonesi - 2 tbsp.

Mayonesi pa tchuthi tchuthi ndi mafuta ochepa. Zambiri pazomwe zimapangidwira komanso zopatsa mphamvu zimasonyezedwa phukusi.

Ma chef ena opanga amawona kufunikira ndi zokongoletsa zapamwamba za mbale posasakaniza zinthu, koma kuzikonza m'magawo kapena kwathunthu

Zosankha zofananira za ma saladi zilinso ndi malo. Pali fanizo lonena za chidwi. Maphikidwe angapo amatha kungowononga mbale ina iliyonse. Kukonzekera kwa saladi sikuvulaza anayi, osiyanasiyana mwachilengedwe, akatswiri azolowera. Woyamba, yemwe amakhala wolimba, nthawi zonse amayikidwa kuti adzaze mbale ndi viniga, kuti asangowaza. Wachiwiri, wafilosofi wophika, adzafunika mchere wa saladi. Amadziwa nthawi yochitira izi komanso kuchuluka kwa mchere wofunikira. Kwa wachitatu, wowolowa manja mwachilengedwe - onjezani mafuta. Kusankha njira yanji yomwe saladi amasakanikirana, yomwe ingowonjezerapo ndi chinthu chofunikira kupangira chojambula.