Kutsimikiza kwa shuga (glucose) m'magazi

Chida chomwe chimayeza shuga chimatchedwa glucometer. Pali mitundu yambiri ya chipangizochi chomwe chimasiyana mwatsatanetsatane mwaukadaulo ndi zina zowonjezera. Kulondola kwa zidziwitso kumadalira kulondola kwa chipangizocho, chifukwa chake, kusankha, ndikofunikira kuyang'ana bwino, mawonekedwe ogwiritsira ntchito, komanso kuwunika kwa madokotala ndi odwala.

Kuyeza shuga la magazi ndikusanthula kofunikira komwe kumawonetsa njira ya matenda ashuga komanso momwe mulili wodwala. Koma kuti zotsatira zake zitheke kukhala zolondola momwe zingathere, kuwonjezera pa kugwiritsa ntchito glucometer yolondola, wodwalayo ayenera kutsatira malamulo angapo osavuta akamagwira magazi ndikusanthula.

Zochita za algorithm

Kuchita zochitika zina, mutha kukhala otsimikiza za kuwunikaku. Kuyeza kwa shuga m'magazi kuyenera kuchitika pamalo opanda phokoso, chifukwa kuthamangitsidwa kwa mtima kumatha kusokoneza kudalirika kwa zotsatira zake.

Nayi chitsanzo cha zinthu zomwe muyenera kuchita kuti mupeze zolondola:

Mwazi Wololedwa wa Magazi

1. Sambani m'manja ndi sopo pansi pamadzi.
2. Pukuta ndi thaulo, osatikita khungu kwambiri.
3. Chitani jakisoni ndi mowa kapena antiseptic wina (izi sizofunikira, pokhapokha kuti jakisoni ichitidwe ndi singano yotayika kapena cholembera).
4. Gwedezani pang'ono ndi dzanja lanu kuti muwonjezere magazi.
5. Kuphatikiza apo, pukutani khungu m'malo mwakudzodzera mtsogolo ndi nsalu yosalala kapena ubweya wa thonje.
6. Pangani cholembera pamalo a chala, chotsani dontho loyamba lamwazi ndi chidebe kapena thonje louma.
7. Ikani dontho la magazi pachiwaya ndikuyesani ndikuyika mu glucometer yomwe ikuphatikizidwa (muzinthu zina, magazi asanagwiritsidwe, mzere woyezera uyenera kuyikiridwa kale mu chipangizocho).
8. Dinani kiyi kuti muunike kapena kudikirira kuti muwonetse zotsatira zake pazenera kuti mungathe kugwiritsa ntchito chipangizocho.
9. Lembani zamtengo wapatali mu diary yapadera.
10. Chitani jakisoni ndi antiseptic iliyonse ndipo mutatha kuyanika, muzisamba m'manja ndi sopo.

Kodi ndibwino liti kuyeza shuga komanso kangati?

Chiwerengero chofunikira chazo patsiku kwa wodwala chitha kungouza dokotala. Izi zimakhudzidwa ndi zinthu zambiri, pomwe munthu amatha kusiyanitsa zomwe zimachitika ndi matendawa, kuopsa kwa njira yake, mtundu wa matenda komanso kupezeka kwa mitundu yodziwika bwino. Ngati, kuwonjezera pa mankhwala a shuga, wodwalayo akamwa mankhwala a magulu ena, amafunika kufunsa wa endocrinologist za momwe amathandizira ndi shuga. Pankhaniyi, nthawi zina ndikofunikira kusintha zina munthawi ya phunziroli (mwachitsanzo, kuyeza glucose musanamwe mapiritsi kapena pambuyo poti nthawi yayitali munthu amwe.

Simungafinye ndikudikisa chala chala kuti musinthe magazi, ingosambani m'manja ndi madzi ofunda musanapendeke

Kodi ndibwino liti kuyeza shuga? Pafupifupi, wodwala yemwe ali ndi shuga wambiri, yemwe amamwa mankhwala enaake ndipo akudya, amafunika shuga wambiri wokha patsiku. Odwala pakadali poti asankhe chithandizo amayenera kuchita izi pafupipafupi, kuti adotolo athe kuwona momwe thupi limayankhira ku mankhwala ndi zakudya.

Magazi omwe amatsata mwatsatanetsatane kwambiri amakhala ndi izi:

• Kusala kudya pambuyo pogona.
• Pafupifupi mphindi 30 mutadzuka, musanadye chakudya cham'mawa.
• Maola awiri mutatha kudya chilichonse.
• Patatha maola 5 mutabadwa jakisoni wochepa.
• Pambuyo pochita zolimbitsa thupi (masewera olimbitsa thupi, ntchito zapakhomo).
• Asanagone.

Odwala onse, mosasamala kanthu za kuopsa kwa njira ya matenda ashuga, ayenera kukumbukira zinthu zikafunika kuyeza magazi osakhazikika. Momwe mungadziwire kuti muyeso uyenera kuchitidwa mwachangu? Zizindikiro zowopsa zimaphatikizapo kupsinjika kwa m'maganizo, kuwonongeka kwa thanzi, kugona kwambiri, thukuta lozizira, chisokonezo chamalingaliro, palpitations, kulephera kudziwa, etc.

Mukamayambitsa zakudya ndi mbale zatsopano m'zakudya zanu, kuwunika ndi glucometer kumayenera kuchitika pafupipafupi

Kodi ndizotheka kuchita popanda zida zapadera?

Ndizosatheka kudziwa kuchuluka kwa shuga popanda glucometer, koma pali zizindikiro zina zomwe zingasonyeze molakwika kuti zimakwezeka. Izi zikuphatikiza:

• ludzu ndi pakamwa pokhazikika;
• zotupa pakhungu;
• kuchuluka kwachuma ngakhale kudya kwambiri;
• kukodza pafupipafupi (ngakhale usiku);
• khungu lowuma
• kukokana mu minofu ya ng'ombe;
• kufooka ndi kufooka, kuchuluka kutopa;
• ukali ndi kusakwiya;
• mavuto amawonedwe.

Koma zizindikirochi sizachidziwikire. Amatha kuwonetsa matenda ena ndi zovuta zina mthupi, kotero simungangoyang'ana pa iwo okha. Kunyumba, ndibwino komanso kosavuta kugwiritsa ntchito chipangizo chonyamula chomwe chimatsimikiza kuchuluka kwa glucose m'magazi ndikuwunika kwapadera kwake.

Mitundu

Kutsimikiza kwa shuga m'magazi sikungakhale kopanda tanthauzo ngati pakadakhala kuti palibe njira zina zokhazikitsidwa zomwe ndi chizolowezi kuyerekezera zotsatira zake. Kwa magazi kuchokera chala, chizolowezi chotere ndi 3.3 - 5.5 mmol / L (venous - 3.5-6.1 mmol / L). Mukatha kudya, chizindikiro ichi chimakwera ndipo chimatha kufika pa 7.8 mmol / L. Maola ochepa chabe mwa munthu wathanzi, mtengo wake umabweranso wamba.

Mulingo wa shuga kwa omwe ali ndi matenda ashuga atha kukhala osiyanasiyana, zimatengera mtundu wamatenda, mawonekedwe amthupi ndi chithandizo chomwe asankhidwa, kupezeka kwa zovuta, zaka, ndi zina zambiri. Ndikofunikira kuti wodwalayo ayesetse kukhala ndi shuga pamlingo womwe unatsimikiziridwa pamodzi ndi adokotala. Kuti muchite izi, muyenera kuyeza chizindikiro ichi pafupipafupi komanso molondola, komanso kutsatira zakudya ndi chithandizo.

Tanthauzo lililonse la shuga lamwazi (zotsatira zake) amalembedwa mu diary yapadera. Ili ndi buku lolemba pomwe wodwala samalemba zonse zomwe adazipeza, komanso chidziwitso china chofunikira:

• tsiku ndi nthawi ya kusanthula;
• Papita nthawi yochuluka bwanji kuchokera pa chakudya chomaliza;
• kapangidwe kazakudya;
• kuchuluka kwa insulini yovomerezeka kapena piritsi lomwe linatengedwa (muyenera kuonetsa mtundu wa insulin yomwe idabayira apa);
• ngati wodwalayo adachitapo masewera olimbitsa thupi izi zisanachitike;
• zambiri zowonjezera (kupsinjika, kusintha mu nthawi yathanzi).

Kusunga zolemba kumakupatsani mwayi wolinganiza bwino tsikulo ndikuwonetsetsa bwino thanzi lanu

Momwe mungayang'anire glucometer kuti ikugwire ntchito moyenera?

Kuwunikira kuti mupeze kuchuluka kwa shuga m'magazi kumawerengedwa kuti ndi kolondola ngati phindu lake limasiyana ndi zotsatira zomwe zimapezeka ndi ma labaporeti a ultraprecise osapitilira 20%. Pakhoza kukhalapo tini ya zosankha pakuyesa mita ya shuga. Zimatengera mtundu weniweni wa mita ndipo zimatha kusiyana kwambiri pazida zamakampani osiyanasiyana. Koma pali njira zina zomwe sizili zachindunji zomwe zingagwiritsidwe ntchito kumvetsetsa momwe zowerengera ziliri zowona.

Choyamba, pazida zomwezo, miyeso ingapo yotsatizana ikhoza kuchitika ndi nthawi ya mphindi 5-10. Zotsatira zake ziyenera kukhala zofanana (± 20%). Kachiwiri, mutha kufananizira zotsatira zomwe zimapezeka mu labotale ndi zomwe zimapezeka pazida zogwiritsa ntchito nokha. Kuti muchite izi, muyenera kupereka magazi pamimba yopanda kanthu mu labotale ndikupita ndi glucometer nanu. Mutatha kuwunikira, muyenera kuyerekezeranso chida chonyamula ndikujambulira mtengo wake, ndipo mutalandira zotsatira kuchokera ku labotale, fanizirani izi. Mphepete yolakwika imafanana ndi njira yoyamba - 20%. Ngati ndichokwera, ndiye kuti chipangizocho sichikugwira ntchito ndendende, ndibwino kupita nacho ku malo othandizirako kuti mudziwe ngati pali vuto lililonse.

Mamita amayenera kusinthidwa nthawi ndi nthawi kuti awone ngati ali olondola, chifukwa mfundo zabodza zimatha kukhala ndi zotsatirapo zovuta paumoyo wa wodwalayo

Ndemanga