Zakudya zopatsa thanzi m'gulu la matenda a shuga sizichita chimodzimodzi ngati mankhwala. Ndi njira yofatsa yamtundu wachiwiri wamatenda, kukonza zakudya kungathandize kukhala ndi shuga wabwinobwino ngakhale osamwa mapiritsi. Ndi matenda a shuga omwe amadalira insulin, zakudya zake, sizidzalowa m'malo mwa insulin, komanso ndikofunikira pa thanzi la wodwalayo komanso kupewa mavuto.
Chinsinsi cha dongosololi
Zakudya zamtunduwu ndizothandiza kukonza thupi komanso nthawi yomweyo kukhutitsa thupi ndi mavitamini ndi michere yothandiza. Ndi chakudya ichi, mutha kuthana ndi kuthamanga kwa magazi komanso kuthamanga kwa cholesterol. Elena Malysheva adalangiza kudya zakudya zonse pang'onopang'ono, ndiye kuti, m'magawo ang'onoang'ono tsiku lonse, kuti chakudya chizikhala chosakanikirana ndipo palibe katundu wochulukirapo pa kapamba.
Zakudya za tsiku ndi tsiku zimagawika m'magawo a 5-6. Izi zimathandiza kupewa kupuma kwakanthawi pakati pa chakudya komanso kuchepa kwamphamvu kwa shuga m'magazi. Kuphatikiza apo, kumverera kwanjala ndi izi kwakanthawi kochepa sikungakhale ndi nthawi yocheza kwambiri, chifukwa chake sipamayesedwa kuti mudye kuposa momwe ziyenera kukhalira.
Ngakhale mutakhala ndi mtundu wanji wa matenda a shuga, ndibwino kuti musamadye zakudya zopatsa thanzi kwambiri kwa odwala. Ngakhale kuwerengetsa kolondola kwa index ya glycemic ndi chakudya chamafuta, mbale zotere zimakhala ndi katundu wolimba pamatumbo ndi kapamba, zomwe zimayamba kufooka kale chifukwa cha matenda ashuga. Zakudya zochepa zama calorie ndizosavuta kugaya ndikuthandizira kuti muchepetse thupi popanda kutaya chakudya chamagulu.
Kuphatikiza apo, ndikofunikira kuti odwala omwe ali ndi matenda ashuga a 2 atsatire malamulo awa:
- kuchepetsa kuchuluka kwa mchere ndi zonunkhira mu chakudya;
- kupatula mbale zamafuta;
- Osadumpha chakudya cham'mawa, nkhomaliro komanso chakudya chamadzulo;
- idyani zakudya zoyenera komanso zachilengedwe.
Mukawonjezera zachilendo kapena zatsopano pazakudyazo, ndikofunikira kuyang'anira momwe thupi limachitikira ndi glucometer. Ngati shuga yamagazi imasungidwa pamalire oyenera, ndiye kuti zakudya zamtunduwu zitha kulowa mu menyu tsiku lililonse.
Maswiti ndi bwino kusinthidwa ndi zipatso ndi zipatso. Amakwaniritsa chikhumbo chofuna kudya "chokoma" ndipo nthawi yomweyo samavulaza thupi
Chakudya cham'mawa, nkhomaliro komanso chakudya chamadzulo
Chakudya cham'mawa choyamba molingana ndi mfundo za Zakudya za Malysheva siziyenera kupitirira 8 m'mawa. Iyi ndi nthawi yabwino kwambiri pamene thupi layamba kale kulumikizana ndipo limatha kuyamwa michere. Monga zakudya zam'mawa, ndibwino kuti muzikonda maparazawa owiritsa pamadzi. Onjezani shuga, mkaka kapena zotsekemera kwa iwo osavomerezeka.
Maphala okhala ndi mafuta osakwiya omwe amapereka kumverera kwakukwanira kwa nthawi yayitali ndipo samayambitsa kusintha kwadzidzidzi m'magazi a magazi. Zipatso zopanda tanthauzo kapena chofufumitsa chaching'ono cha buledi, tirigu wamafuta ochepa osalimba amathanso kuwonjezera tirigu.
Ndi zakudya ziti zomwe zimatha kudyedwa ndi matenda amtundu wa 2 shugaChakudya chamasana ndi nthawi yoluma. Kapu ya kefir yamafuta otsika kapena peyala ndi yabwino pacholinga ichi. Zina zitha kukhala kapu ya madzi a phwetekere, lalanje kapena apulo. Kudya zakudya zomwe zimakhala ndi mafuta panthawiyi ndizosayenera. Chifukwa chake, mazira, mtedza ndi tchizi sizoyenera anthu omwe amatsata zakudya za Malysheva a shuga.
Chakudya chamasana, odwala matenda ashuga ayenera kudya zakudya zabwino kwambiri. Zosankha ziyenera kukhala ndi masamba. Izi zitha kukhala saladi wa beets ndi kaloti, nkhaka zatsopano ndi phwetekere, biringanya wowotchera (wopanda batala) kapena sauerkraut. Monga mbale yayikulu, nkhuku yophika kapena nyama ya nkhuku ndi gawo laling'ono la mbale yam'mbali (phala la buckwheat, mpunga wa bulauni) ndi yabwino. Kuchokera ku zakumwa zakumwa nthawi ya nkhomaliro mutha kugwiritsa ntchito compote yopanda mafuta, yophika kuchokera ku zipatso zouma kapena zakumwa za zipatso kuchokera kwa currants, cranberries, blueberries.
Pa nkhomaliro yamadzulo, mutha kudya mtedza ndi zipatso zingapo. Ikhoza kukhala ma cashews, ma almond, walnuts ndi mtedza waku Brazil, hazel. Ziyenera kukhala zosaphika, odwala sangadye mtedza wokazinga ngakhale pang'ono.
Kumwa chakudya chamadzulo sikuli bwino ndi khofi kapena tiyi (popeza ali ndi tiyi kapena khofi), koma ndi compote kapena chakumwa cha zipatso
Pakudya kwamadzulo, ndibwino kudya zopatsa thanzi, koma nthawi yomweyo osavuta kugaya chakudya. Ikhoza kukhala msuzi wa kirimu wopangidwa ndi maungu kapena nandolo, nkhuku yophika ndi zitsamba za Provencal ndi buckwheat, cutlets nsomba za nthenga, etc. Kabichi wokhazikika ndi masamba odzazidwa kapena mince yankhuku ndi njira ina yabwino kwa chakudya chamadzulo chomwe sichimapangitsa kuti m'mimba muzikhala nkhawa.
Asanagone, odwala matenda ashuga amafunika kumwa kapu yamafuta ochepa kapena kefir yophika mkaka. Anthu sangathe kugona ngati ali ndi njala yayikulu, motero ndikofunika kumwa zakumwa zo mkaka wowawasa pafupifupi maola awiri asanagone.
Katundu Woletsedwa
Kusunga zakudya ndikofunikira kudziwa za zakudya zosafunikira zomwe zimayenera kuthetsedwa kwathunthu kuzakudya. Izi zikuphatikiza:
- mankhwala omalizidwa;
- ketchup, mayonesi ndi masitolo ena ogulitsa;
- ndinasuta nyama ndi soseji;
- shuga, maswiti, chokoleti;
- zinthu zotsekemera za ufa, ma cookie;
- nsomba zamzitini ndi nyama.
Asanayambe kudya malinga ndi mfundo za zakudya za Malysheva za matenda ashuga, wodwalayo ayenera kufunsa wa endocrinologist. Nthawi zina, zitha kuphatikizidwa, kotero kuti simungasinthe zosintha zomwe dokotala mwamupatsa. Kuphatikiza pa chakudya kuti mukhale ndi thanzi labwino, muyenera kuchita masewera olimbitsa thupi komanso kuyenda tsiku ndi tsiku moyera.
