Mtundu wachiwiri wa matenda ashuga

Matenda a 2 a shuga ndi amodzi mwa matendawa omwe amatha kuthana ndi kuchepa thupi komanso kutsatira zakudya zabwino. Monga lamulo, njira zothandizira izi komanso zolimbitsa thupi zolimbitsa thupi zimathandiza odwala kuchita popanda kumwa mankhwala. Mapiritsi ochepetsa shuga kapena insulini amaperekedwa kwa odwala oterowo pokhapokha ngati njira zosagwiritsa ntchito mankhwalawa sizibweretsa zotsatira zabwino. Anthu onenepa kwambiri ayenera kutsatira mfundo za kadyedwe kochepetsa thupi ndi matenda ashuga a 2, chifukwa kunenepa kwambiri kumawonjezera matendawa ndipo kumawonjezera zovuta.

Chifukwa chiyani ndiyenera kunenepa?

Kuchuluka kwa thupi kumawononga thanzi la munthu wathanzi. Ndi matenda ashuga, mafuta owonjezera thupi ndi owopsa kwambiri, chifukwa amapangitsa mavuto azovuta zamatenda a insulin. Limagwirira a chitukuko cha matenda a shuga 2, monga lamulo, zachokera chodabwitsa cha kukana insulin. Umu ndi momwe mkhalidwe wamunthu ululu wamatumbo umachepa. Glucose sangathe kulowa mgawo mozungulira, ndipo kapamba amagwira ntchito kuti avale pofuna kulipirira izi.

Izi zimatha kuthandizidwa ndikamachepetsa thupi. Kuchepetsa thupi palokha, kumene, sikumathandizira wodwalayo pamavuto a endocrine, koma kumachepetsa kwambiri mkhalidwe wamachitidwe onse ofunikira ndi ziwalo. Kunenepa kwambiri kumakhalanso koopsa chifukwa kumawonjezera chiopsezo cha matenda opatsirana ndi mtima, atherosulinosis ndi angiopathies amtundu wosiyanasiyana (mavuto amitsempha yaying'ono ya magazi).

Ndi kuchepa thupi mthupi la odwala matenda ashuga, kusintha koteroko kumadziwika:

• pali kuchepa kwa shuga m'magazi;
• kuthamanga kwa magazi kumatulutsa;
• kupuma movutikira kumadutsa;
• kutupa kumachepa;
• magazi cholesterol yafupika.

Kulimbana ndi mapaundi owonjezera a odwala matenda ashuga kumatheka pokhapokha kuyang'aniridwa ndi dokotala. Zakudya kwambiri komanso kufa ndi njala ndizosavomerezeka kwa iwo. Njira zoterezi zimatha kudzetsa mavuto ena pamtundu, motero ndi bwino kuchepetsa thupi pang'onopang'ono komanso bwino.

Kuchepetsa thupi kumachepetsa mavuto obwera chifukwa cha kupsinjika. Ndi kuchepa thupi, munthu amayamba kusintha pang'onopang'ono, ndipo pakapita nthawi, amakhala wodekha komanso wosakhazikika

Kodi ndi zinthu ziti zomwe zizipambana pamenyu?

Pamaziko a menyu a munthu wodwala matenda ashuga amene akufuna kuchepetsa thupi ayenera kukhala masamba abwino, zipatso ndi phala. Mukamasankha malonda, muyenera kuyang'anitsitsa zomwe zili mkati mwa ma calorie ndi index ya glycemic (GI). Chizindikirochi chikuwonetsa kuti posachedwa mutatenga chinthu china m'magazi padzakhala kuchuluka kwa shuga. Mu shuga mellitus, odwala onse amaloledwa kudya mbale ndi index yotsika kapena yapakati. Onse odwala matenda ashuga ayenera kuchotsedwa muzakudya zomwe zili ndi GI yayikulu (ngakhale atakhala kuti alibe mavuto okhalitsa).

Makonda amtundu wachiwiri wa matenda ashuga

Ndikofunika kuti anthu onenepa kwambiri aziphatikiza zakudya zomwe zimachepetsa cholesterol pamenyu. Izi zimaphatikizapo adyo, tsabola wofiira belu, kabichi, beets ndi malalanje. Pafupifupi masamba onse amakhala ndi GI yotsika kapena yapakatikati, choncho ayenera kuthana ndi zakudya zomwe wodwala akufuna kuti achepetse thupi. Chokhacho chomwe muyenera kuti muchepetse pang'ono ndikugwiritsa ntchito mbatata, chifukwa ndi imodzi mwazipatso zamafuta kwambiri ndipo zimakhala ndi wowuma kwambiri.

Selari ndi amadyera (parsley, katsabola, anyezi wobiriwira) ali ndi mankhwala olemera ndipo nthawi yomweyo amakhala otsika. Zitha kuwonjezeredwa ku saladi zamasamba, sopo ndi mbale za nyama. Izi zimatsuka makoma amitsempha yamagazi ndikuchokera kumafuta ndikuzaza thupi ndi mavitamini ofunikira pa moyo wabwinobwino.

Nyama yokhala ndi mafuta ochepa kapena nkhuku ndizofunikira kwambiri zomanga thupi. Simungathe kuzikana, chifukwa izi zingapangitse kuti zovuta za metabolic zithe. Mitundu yabwino ya nyama ndi nkhuku, nkhuku, kalulu ndi nkhuyu. Amatha kuphika kapena kuphika, omwe adatsuka kale mafilimu amafuta. Mchere umalowetsedwa bwino ndi zokometsera zazitsamba zachilengedwe, ndipo mukaphika nyama kuti musinthe kukoma, mutha kuwonjezera parsley ndi udzu winawake kumadzi.

Nyanja yokhala ndi mafuta ochepa komanso nsomba zamtsinje ndi njira yabwino kudya chakudya chopepuka koma chokwanira. Itha kuphatikizidwa ndi masamba owiritsa kapena ophika, koma osafunika kudya pachakudya chimodzi ndi phala kapena mbatata. Ndikwabwino kusaka nsomba, chifukwa mu nkhani iyi kuchuluka kwa mavitamini ndi mavitamini ambiri kumasungidwa.

Zakudya zamtunduwu zimapikisidwa mu matenda onse a shuga. Kugwiritsa ntchito kwawo sikungokulitsa chiopsezo cha kunenepa kwambiri, komanso kumakwiyitsa kupezeka kwa edema komanso mavuto am'mimba

Zakudya Zoletsedwa

Popeza mtundu wa 2 shuga mellitus sukudalira pawokha, zakudya za odwala omwe ali ndi matenda amtunduwu ziyenera kukhala zokhwima komanso zopatsa thanzi. Iwo m'magulu sangathe kudya shuga, maswiti ndi maswiti ena ophatikiza ndi kalori yambiri omwe ali ndi chakudya chambiri. Zakudya izi zimachulukitsa katundu pa kapamba ndikuzikhetsa. Kuchokera pakugwiritsa ntchito maswiti, zovuta zama cell a beta a chiwalochi zimatha kuchitika ndimtundu womwewo wa matenda ashuga 2 omwe poyambilira adagwira. Chifukwa cha izi, pamavuto akulu matendawa, wodwalayo angafunike jakisoni wa insulin ndikumamwa mankhwala ena othandizira.

Kuphatikiza apo, zakudya zokhala ndi index yayikulu ya glycemic zimapangitsa kuchuluka kwa shuga m'magazi. Chifukwa cha izi, mitsempha yamagazi imakhala yovuta kwambiri, ndipo magazi - amayamba kuchepa. Kutseka kwa ziwiya zazing'onoting'ono kumabweretsa chitukuko cha kuzungulira kwa ziwalo zofunika komanso ziwalo zotsika. Odwala omwe ali ndi matenda oterewa, chiopsezo chokhala ndi zovuta za matenda a shuga mellitus (matenda ammimba a shuga, matenda a mtima) zimachulukirachulukira.

Kuphatikiza pa maswiti, kuchokera muzakudya muyenera kupatula chakudya:

• zakudya zamafuta ndi yokazinga;
• masoseji;
• zogulitsa zomwe zimakhala ndi mitundu yambiri yosungirako komanso ma flavorings;
• mikate yoyera ndi zinthu zopangidwa ndi ufa.

Kodi njira yabwino yophikira chakudya ndi iti?

Odwala omwe ali ndi matenda a shuga a 2 komanso onenepa kwambiri amakhala bwino akasankha njira zophikira zofatsa:

• kuphika;
• kuphika;
• chofunda;
• kuzimitsa.

Pokonzekera nyama ndi masamba, ndikofunika kuwonjezera mafuta ochepa momwe mungathere, ndipo ngati zingatheke, ndibwino kupatula popanda iwo. Ngati mankhwala sangathe popanda mafuta, muyenera kusankha mafuta a masamba abwino (azitona, chimanga). Batala ndi zinthu zofanana ndi nyama zimafunidwa kuti zichepe.

Mafuta a azitona mulibe gramu imodzi ya cholesterol, ndipo mophatikiza, kugwiritsa ntchito kwake kumangopindulitsa thupi lofooka la shuga

Ndikwabwino kudya masamba ndi zipatso zatsopano, chifukwa mukamaphika ndi kudyetsa, michere ina ndi michere zimatayika. Izi zimathandizira kukonza magayidwe amthupi, chifukwa zimathandizira kuyeretsa thupi la poizoni ndi mankhwala okhala ndi metabolic end. Kudya masamba okazinga a odwala matenda ashuga omwe amatsatira mfundo za zakudya zomwe zimapangitsa kuti muchepetse kunenepa sizabwino.

Mfundo Zotetezeka Pazakudya Zakulemera

Momwe mungachepetse thupi ndi matenda a shuga a 2, pomwe osataya gawo laumoyo wanu ndimapaundi owonjezera? Kuphatikiza kuphika koyenera, ndikofunikira kutsatira mfundo zingapo za kudya wathanzi. Simungadule mwachangu kwambiri kuchuluka kwa kalori, izi ziyenera kuchitika pang'onopang'ono. Ndi madokotala okha omwe amatha kuwerengera kuchuluka kwa michere patsiku, chifukwa zimaganizira za thupi la munthu wodwala, kuopsa kwa matenda ashuga komanso kupezeka kwa matenda oyanjana.

Podziwa njira yake yatsiku ndi tsiku, wodwala matenda ashuga amatha kuwerengetsa menyu masiku angapo pasadakhale. Izi ndizothandiza makamaka kwa anthu omwe akungoyamba kunenepa, kotero zimakhala zosavuta komanso mwachangu kwa iwo kuti azitha kupeza zofunikira zamafuta. Kuphatikiza pa chakudya, ndikofunikira kumwa madzi oyera oyera osakhala ndi kaboni, omwe amathandizira kagayidwe kazakudya komanso kuyeretsa thupi.

Sikokwanira kuti muchepetse kunenepa kwambiri mu shuga, ndikofunikira kuti mukhale ndi thanzi labwino nthawi zonse. Kuwongolera zizolowezi zolakwika za kudya komanso kuchita masewera olimbitsa thupi mopepuka, kuthandizira pamenepa, koma choyambirira, muyenera kuphunzitsa mphamvu zanu ndikukumbukira chilimbikitso. Kuchepetsa thupi kwa odwala otere si njira yokhayo yowongolera thupi, komanso mwayi wabwino wokhala ndi thanzi kwazaka zambiri.

Zolemba za zakudya zama hypertensives

Kuthamanga kwa magazi ndi bwenzi losasangalatsa la matenda ashuga. Odwala oterewa nthawi zambiri amakhala ndi thupi lochulukirapo, lomwe limapangitsanso kupsinjika kwakukulu ndikupanga katundu wochuluka pamtima, mafupa. Ndi matenda 2 a shuga komanso matenda oopsa, mfundo za zakudya zimakhalabe chimodzimodzi, koma zina zimawonjezedwa.

Ndikofunikira kwa odwala omwe ali ndi nkhawa kwambiri kuti asangoleketsa mchere wambiri muzogulitsira, koma ngati zingatheke musinthe zina ndi zonunkhira zina.

Inde, mchere umakhala ndi mchere wopindulitsa, koma ungapezeke wokwanira kuchokera ku zakudya zina zopatsa thanzi. Kuphatikiza apo, akatswiri azakudya azitsimikizira kuti munthu amadya chakudya chopanda mafuta mwachangu kwambiri, zomwe zimakhudza kwambiri mphamvu zakuchepa kwa shuga. Pakapita nthawi, pamene zofunikira za kulemera kwa thupi komanso kuthamanga kwa magazi zikubwera pamilingo yovomerezeka, ndizotheka kuwonjezera mchere wina pazakudyazo, koma panthawi yochepetsa thupi ndi odwala matenda oopsa ndi bwino kukana izi.

M'malo mwa mchere, mutha kuwonjezera zitsamba zatsopano, mandimu ndi zitsamba zouma kuti musinthe kukoma kwa mbale.

Monga msuzi wokoma komanso wathanzi, mutha kuphika masamba a puree kuchokera ku tomato, ginger ndi galu. Yogurt yamafuta ochepa yama Greek ndi adyo ndi njira yabwino yathanzi kuposa mayonesi wopanda thanzi. Kuphatikiza zinthu zachilendo, mutha kupeza zosangalatsa zosakanikirana ndikusintha zakudya zamasiku onse.

Kuthetsa kwa nthawi yayitali kwa odwala matenda ashuga omwe ali ndi matenda oopsa amatsutsana. Ndi kagayidwe kachakudya kagayidwe kakang'ono, kumamva njala kwambiri kumangosonyeza hypoglycemia. Ichi ndi chikhalidwe chowopsa pomwe shuga m'magazi amatsika pansi yokhazikika ndipo mtima, ubongo, ndi mitsempha yamagazi imayamba kuvutika.

Zakudya zowoneka bwino, zomwe zimalimbikitsidwa kwa onse odwala matenda ashuga popanda kuphatikiza, zimathandizanso kwa odwala omwe ali ndi matenda oopsa. Zimakupatsani mwayi wokhala ndi chidwi chokwanira komanso zimapatsa thupi mphamvu yofunikira tsiku lonse.

Zosintha zachitsanzo

Kupanga menyu masiku angapo pasadakhale kumathandizira kuwerengetsa moyenera kuchuluka kwa chakudya komanso zopatsa mphamvu mu chakudya. Ndikofunikira kuti zokhwasula-khwasula (ngakhale zazing'onoting'ono) zimaganiziridwa. Makina achakudya chamagulu amatha kuwoneka motere:

• kadzutsa: phala la oat kapena tirigu pamadzi, tchizi cholimba, tiyi wopanda mafuta;
• nkhomaliro: apulo kapena lalanje;
• nkhomaliro: msuzi wankhuku yophika, nsomba yophika, phala la buckwheat, saladi watsopano wamasamba, compote;
• Chakudya chamadzulo: yogurt yopanda mafuta yokhala ndi mafuta ochepa komanso zipatso;
• chakudya chamadzulo: masamba obiriwira, mkaka wankhuku yophika;
• chakudya chachiwiri: kapu ya kefir yopanda mafuta.

Menyu sayenera kubwerezedwa tsiku lililonse, mukamayipaka, chinthu chachikulu choti muganizire ndi kuchuluka kwa zopatsa mphamvu komanso kuchuluka kwa mapuloteni, mafuta ndi chakudya. Ndikofunika kuphika chakudya kunyumba, chifukwa ndizovuta kudziwa zenizeni za GI ndi calorie zam'mbale zomwe zimaphikidwa m'misika kapena alendo. Pamaso pa concomitant pathologies am'mimba, chakudya cha wodwala chiyenera kuvomerezedwa osati ndi endocrinologist, komanso ndi gastroenterologist. Zakudya zina zololedwa za matenda a shuga a 2 ndizoletsedwa mu gastritis ndi colitis yokhala ndi acidity yayikulu. Mwachitsanzo, zimaphatikizapo madzi a phwetekere, adyo, tomato watsopano ndi bowa.

Kuti muchepetse kunenepa kwambiri, muyenera kuwongolera kuchuluka ndi zakudya zomwe zimadyedwa, komanso musaiwale za zolimbitsa thupi. Ochita masewera olimbitsa thupi osavuta ayenera kukhala chizolowezi, sikuti amangothandiza kuchepetsa thupi, komanso amathandizira kusayenda m'mitsempha yamagazi. Kuchepetsa thupi ndi matenda ashuga, inde, kumakhala kovuta pang'ono chifukwa cha zovuta za metabolic. Koma ndi njira yabwino, izi ndizowona. Kuphatikiza kulemera kwa thupi kumakhala kofunikira monga kutsika shuga. Mwa kuwongolera magawo ofunikira, mutha kuchepetsa chiopsezo chokhala ndi zovuta kwambiri za matenda a shuga ndikukupangitsani kumva bwino kwa zaka zambiri.