Zakudya zabwino za odwala matenda ashuga

Kuletsedwa kwa kugwiritsa ntchito maswiti owopsa a shuga sikutanthauza konse kuti menyu wodwala azikhala wopanda mbale komanso zakudya zabwino. Zakudya zotere, ngakhale ndizosagwirizana, mwina zimakhalapo patebulo la anthu odwala matenda ashuga, muyenera kungoganizira zofunikirazo mukaphika. Pokonzekera mchere, muyenera kugwiritsa ntchito zakudya zopatsa thanzi komanso zopatsa thanzi zomwe sizipangitsa kuti shuga asinthe mwadzidzidzi.

Malangizo Ophika

Zakudya zopatsa thanzi za anthu odwala matenda ashuga nthawi zambiri zimakonzedwa pogwiritsa ntchito tchizi chamafuta ochepa, mtedza, zipatso, kapena masamba ena otsekemera (monga maungu).

Kuti mchere uzikhala ndi kukoma kosangalatsa, ndibwino kusankha zipatso zokhwima kwambiri osati tchizi chofufumitsa. Zopangira mkaka wowonda wamitundu yosiyanasiyana, ngakhale ndi mafuta omwewo, zimakhala zosiyana kwambiri pakumvekera, ndipo mphamvu zoyambira zomaliza zam'mimba zimatengera izi. Sikoyenera kuwonjezera mitundu ingapo ya zipatso za acidic ndi zipatso ku supuni imodzi, ndikwabwino kuphatikiza ndi zotsekemera kwambiri kulawa nthumwi za gulu. Koma panthawi imodzimodzi, ndikofunikira kukumbukira kukumbukira kwa glycemic indices ndi ma calories.

Maswiti abwino kwambiri a shuga ndi ma jellies, casseroles, ndi zakudya zamafuta. Odwala omwe ali ndi matenda a shuga 1 amatha kugula masikono ndi zinthu zina zamafuta. Amalandila mankhwala a insulin, kotero zakudya zoletsa sizili zazikulu kwa iwo monga momwe zilili ndi matenda a shuga a 2. Ndikofunikira kuti odwala oterowo azitsatira zakudya okhwima osadya zakudya zoletsedwa, ngakhale zochepa.

Zipatso zokhala ndi chisonyezo chotsika komanso chapakati pa glycemic ndizomwe zimagwiritsidwa ntchito kwambiri pazakudya zomwe zingadyedwe ndi matenda amtundu uliwonse

Maphikidwe

Pafupifupi maphikidwe onse a mchere omwe amapezeka kwa odwala omwe ali ndi shuga amafunika kugwiritsa ntchito zakudya zosaphika kapena zophika. Mwachangu mu masamba ndi batala, kugwiritsa ntchito mafuta a confectionery, kugwiritsa ntchito chokoleti sikumayikidwa konse. Zakudya zamafuta ziyenera kukhala zopepuka, zathanzi komanso zokoma nthawi yomweyo. Ndikofunika kuphika popanda ufa, kapena kusintha tirigu ndi tirigu wonse (kapena kugwiritsa ntchito ufa wachiwiri ndi chinangwa).

Mwatsopano mango avocado puree

Mbaleyi ndi njira yabwino yotsitsira kwa mitundu yachiwiri ya anthu ashuga, chifukwa imangokhala ndi zosakaniza zopanda thanzi. Ma Avocados ndi gwero lamapuloteni ochepera komanso mavitamini ofunika kwambiri kwa thupi lopanda mphamvu. Kuti mukonzekere pudding mudzayenera zigawo izi:

Mtundu wachiwiri wa ayisikilimu

• Avocado 1;
• 2 tbsp. l mandimu achilengedwe;
• 2 tsp peel;
• 100 g wa masamba atsopano mbewa;
• 2 tbsp. l sipinachi watsopano;
• stevia kapena wogwirizira wina shuga - mwa kufuna;
• 50 ml ya madzi.

Avocados amafunika kutsukidwa, kuchotsa mwala ndi kudula tating'onoting'ono. Sakanizani zosakaniza zonse pamodzi ndikupera mu blender mpaka yosalala. Zotulutsa ziyenera kusungunuka, kukumbukira za kirimu wowawasa wowoneka bwino. Itha kudyedwa mwa mawonekedwe oyera kapena kuphatikiza ndi maapulo atsopano, mapeyala, mtedza.

Curd casserole ndi zipatso

Cottage tchizi ndi zonona wowawasa kwa casseroles azikhala ochepa mafuta. Zogulitsa zotere sizimadzaza chakudya chokwanira komanso zimakhutitsa thupi ndi mapuloteni, omwe amatha kutengeka mosavuta. Mutha kuwonjezera maapulo, mapeyala ndi zonunkhira zonunkhira bwino (anise, sinamoni, Cardamom) kwa iwo. Nayi imodzi mwazinthu zosankhira mchere wamphesi ya matenda ashuga awa:

1. 500 g ya tchizi chamafuta otsika mafuta ayenera kukhala osakanikirana ndi 30 ml wowawasa kirimu ndi mazira awiri a 2. Mutha kuthana ndi curd ndi chosakanizira - izi zimapatsa mbaleyo mawonekedwe.
2. Pa curd misa, onjezani 1 tbsp. l wokondedwa, mumbale ina mumenya mapuloteni awiri.
3. Mapuloteni ndi osakanikirana ndi zosakaniza zina zonse ndi zipatso za zipatso zomwe zimapangidwa kuchokera hafu ya zipatso zimawonjezeredwa. Pamwamba pa casserole amathanso kuwaza ndi sinamoni ndikukongoletsa ndi nyenyezi ya anise.
4. Pofuna kuti musagwiritse ntchito mafuta, mutha kugwiritsa ntchito silicone nkhungu kapena pepala lokongoletsa pa pepala lokhazikika.
5. Kuphika casserole kwa theka la ola pa 180 ° C.

Zipatso zouma ndi mtedza zimatha kuwonjezeredwa ku curd casserole kuti zithandizireni mbaleyo kukhala ndi chidwi ndi mawu.

Apple odzola

Maapulo amawoneka ngati zipatso zopindulitsa kwambiri kwa odwala matenda ashuga chifukwa ali ndi mavitamini ambiri, chitsulo ndi pectin. Zakudya zonunkhira kuchokera ku zipatsozi popanda kuwonjezera shuga zimakupatsani mwayi wokhutitsa thupi ndi zinthu zonse zokhudzana ndi chilengedwe. Kuti tikonzekere mtundu wa matenda ashuga, muyenera:

• 500 g ya maapulo;
• 15 g wa gelatin;
• 300 ml ya madzi;
• 1 tsp sinamoni.

Maapulo ayenera kusalidwa ndikutulutsidwa, kuduladula ndikuwathira madzi ozizira. Abweretseni ndi kuwira kwa mphindi 20, kukhetsa madzi. Maapulo atatha, ayenera kuphwanyidwa kuti akhale osasinthasintha. Gelatin iyenera kuthiridwa mumadzi 300 ml ndikusiyidwa kuti kutupa. Pambuyo pa izi, misa imayenera kuyatsidwa mpaka 80 ° C. Ndikosatheka kuphika gelatin yokonzedwa, chifukwa cha izi, zonunkhira sizitha kuzizira.

Gelatin yosungunuka imasakanizidwa ndi apulosi, sinamoni ndikuthira mafumbi. Odzola amayenera kuziziritsa kutentha kwa chipinda kenako ndi kuziziritsa mufiriji. Kuti muchite izi, ziyenera kusungidwa kwa maola osachepera anayi.

Pie ndi lalanje ndi amondi

Pokonzekera keke yokoma ndi yazakudya, muyenera kutenga:

• 300 g a malalanje osalala;
• theka kapu ya amondi;
• Dzira 1
• 10 g. Mchere wa mandimu;
• 1 tsp sinamoni.

Malalanje a peeled amayenera kuthiridwa ndi madzi otentha ndikuphika kwa mphindi 20. Zamkati wazodzaza zipatso ziyenera kudulidwa mu blender. Pogaya maimondi ku kusasinthika kwa ufa. Amenya dzira limodzi ndi mandimu ndi sinamoni. Zosakaniza zonse zimasakanikirana ndi misa yambiri, zimathiridwa mu nkhungu ndikuwuphika mu uvuni pa kutentha kwa 180 ° C kwa mphindi 40.

Malalanje amakhala ndi ma antioxidants ambiri ndi mavitamini, motero zipatsozi ndizothandiza kwambiri kwa odwala omwe ali ndi matenda osokoneza bongo a mitundu yachiwiri komanso yoyamba.

Zipatso za zipatso

Chifukwa cha kapangidwe kake kosangalatsa komanso kukoma kwake, mousse amatha kupanga mndandanda wosangalatsa wa wodwala matenda ashuga. Kuti mukonzekere, muyenera kukonzekera zinthu zotsatirazi:

• 250 g ya kusakaniza kwa zipatso (maapulo, ma apricots, mapeyala);
• 500 ml ya madzi;
• 15 g wa gelatin.

Maapulo, mapeyala ndi ma apricots amafunika kusenda, kupindika ndikudula tating'onoting'ono. Chipatso chokonzedwa chimathiridwa ndi madzi ozizira, obwera ndi chithupsa ndikuchiwiritsa kwa pafupifupi mphindi 15-20. Zitatha izi, madziwo amathiridwa mumbale ina, ndipo zipatso zowiritsa zimatsalira kuti zizizirala. Gelatin iyenera kudzazidwa ndi madzi kuti achulukitse voliyumu.

Zipatso zimafunika kudulidwa. Izi zitha kuchitika pogwiritsa ntchito blender, grater kapena sume. Gentatin wothiriridwa amawonjezera msuzi, kuwotchera ndi kusakaniza mpaka kusungunuka kwathunthu. Madziwo atakhazikika, ayenera kusakanikirana ndi zipatso zosenda ndikumenya ndi chosakanizira mpaka thovu lambiri litapangidwa. Imapakidwa bwino ndi tsamba la mbewa.