Matenda a shuga ndi njira yothandizira zida za endocrine, makamaka zikondamoyo, zomwe zimadziwika ndi kuperewera kwa insulin kapena wachibale ndipo zimawonetsedwa ndi kuchuluka kwa shuga m'magazi. Matendawa amafunika kuwongolera chakudya cha wodwalayo komanso kutsatira mosamalitsa malangizo a akatswiri.
Zakudya za anthu odwala matenda ashuga zimawerengedwa kuti ndiwo maziko azachipatala. Ndi iye kuti chithandizo chimayamba gawo loyambirira la matenda. Pali milandu yodziwika yokhudzana ndi kuphatikiza kwa mankhwala othandizira pakudya ndi zolimbitsa thupi, zomwe zidapangitsa kuti pakhale malipiro a matenda omwe amapezeka komanso kuchepetsa kuchuluka kwa insulin ndi mankhwala akumlomo.
Endocrinologist - wothandizira panjira yolimbana ndi matendawa
Zambiri
Ntchito yolumikizana ya endocrinologists ndi akatswiri azakudya amayimiriridwa ndikukula kwa tebulo No. 9 monga chakudya cha odwala matenda ashuga. Zakudya izi zimadziwika kuti ndizabwino kwambiri potengera momwe matendawa amatengera "matenda okoma" ndi mawonetsedwe ake. Zimakhazikitsidwa pazakudya zoyenera, zomwe zimapatsa anthu zosowa zamphamvu, koma nthawi yomweyo pamakhala kusintha pazinthu zomwe zikubwera "zomanga" (mapuloteni, lipids ndi chakudya).
Tebulo Na. 9 lili ndi malingaliro pazomwe angadye odwala matenda ashuga, ndipo chifukwa chiyani amayenera kutayidwa kapena kuchepetsedwa pang'ono. Mwatsatanetsatane, zakudya zimaganiziridwa ndi dokotala wopezekapo motengera mfundo izi:
- matenda kubwezeretsa matenda;
- thanzi la wodwala;
- zaka
- mulingo wa glycemia;
- kupezeka kwa ma shuga m'mimba yopanda kanthu kapena mutatha kudya;
- kugwiritsa ntchito mankhwala;
- kulemera kwa odwala;
- kukhalapo kwa zovuta kuchokera pawonetsero wowunikira, impso, ndi dongosolo lamanjenje.
Zomwe zimagwiritsidwa ntchito pakudya
Zakudya za anthu odwala matenda ashuga zimachokera pa mfundo zotsatirazi:
Zakudya zamtundu wa 1 odwala matenda ashuga kwa sabata limodzi- Kuchuluka kwa mapuloteni muzakudya za tsiku ndi tsiku kuyenera kukwezedwa kuchokera pa 50% mpaka 60%. Izi zikuyenera kuchitika pothana ndi mapuloteni omwe amapezeka muzomera.
- Mlingo wa lipids wolandiridwa umachepetsedwa kuchokera 35% mpaka 25% chifukwa choletsa mafuta a nyama.
- Chepetsani kuchuluka kwa chakudya chamagulu kuchokera menyu kuchokera pa 40-50% mpaka 15%. Zakudya zopatsa mphamvu zamagetsi ziyenera kusinthidwa ndi zakudya zomwe zimaphatikizapo fiber ndi zina zamafuta.
- Pewani shuga mu mawonekedwe ake aliwonse. Mutha kugwiritsa ntchito zolowa mmalo - fructose, xylitol kapena zotsekemera zachilengedwe - madzi a mapulo, uchi wachilengedwe.
- Ubwino umaperekedwa ku mbale zomwe zimakhala ndi mavitamini ndi michere yambiri pazomwe zimapangidwa, chifukwa munthu wodwala matenda ashuga amadziwika ndi kuchotsedwa kwazinthu izi chifukwa cha polyuria.
- Zakudya za anthu odwala matenda ashuga amakonda zakudya zowiritsa, zowotchera, zotentha komanso zophika.
- Mutha kumwa madzi osapitirira 1.5 malita patsiku, kuchepetsa mchere mpaka 6 g.
- Zakudyazo ziyenera kukhala zosiyanasiyana, chakudya chilichonse pakapita maola atatu ndi atatu kapena atatu.
Zakudya zamitundu mitundu komanso zopatsa thanzi muz magawo ang'onoang'ono - zakudya zochizira zakudya
Zofunika! Zakudya za matenda a shuga zimaphatikizapo kudya mphamvu 2200 kcal patsiku. Sinthani kalori mbali imodzi kapena ina imawonedwa ndi katswiri aliyense payekha.
Zogulitsa ndi mawonekedwe awo
Kuti mudye ndi matenda a shuga, muyenera kujambula mndandanda wazomwe mumafunikira tsiku lililonse, mutapatsidwa ma calorie okhutira ndi glycemic index ya zinthu. GI - chizindikiro chomwe chimafotokozera kuchuluka kwa kuchuluka kwa shuga m'thupi mutatha kudya mankhwala kapena mbale. Kutsitsa kalozera, komwe kumatetezedwa kwa odwala kumaganiziridwa.
| Gulu lamagulu | Mutha kudya ndi matenda ashuga | Zomwe chakudya chimaletsedwa kapena kuletsa |
| Mkate ndi kuphika | Masikono, makeke osalozeka, masikono a mkate, zopwanya, zikondamoyo, zikondamoyo | Mkate wa ufa wapamwamba kwambiri, masikono, bagel, ma pie, masikono, mkate |
| Maphunziro oyambira | Supu ndi borscht pa nsomba ndi msuzi wa bowa, msuzi wamasamba, msuzi wa kabichi, maphunziro oyamba ochokera ku broth kuchokera ku nyama zonda | Maphunziro oyamba a mkaka, kugwiritsidwa ntchito kwa pasitala kuphika, msuzi wamafuta |
| Zinthu zopangidwa ndi nyama | Ng'ombe, nyama yamwana wamchere, kalulu, mwanawankhosa, mwana wankhuku, zinziri | Nkhumba yamafuta, nthiti, mafuta, soseji, nyama zosuta, nyama yam'chitini, bakha, tsekwe |
| Nsomba ndi nsomba zam'nyanja | Pollock, trout, crucian carp, pike perch, wokazinga mu madzi ake omwe, anaphika ndi hering'i ndi kelp | Usodzi, nsomba yokazinga, mitundu yamafuta, caviar, batala wamzitini ndi timitengo ta nkhanu |
| Mazira | Chikhuku, zinziri | Osaposa 1.5 nkhuku, zoletsa kugwiritsa ntchito yolk |
| Zinthu monga mkaka ndi mkaka | Yophika popanda zowonjezera, mkaka, tchizi chokoleti komanso zonona wowawasa wowona, tchizi, kashiamu, tchizi wowuma bwino, mkaka wowira wowotcha, mkaka wowawasa | Zopanda zonona-zonona ndizopaka tchizi, zonunkhira yogati |
| Mbale ndi pasitala | Buckwheat, mapira, tirigu, barele, mphesa za chimanga, oatmeal, mpunga wa bulauni | Mpunga oyera, semolina |
| Zamasamba | Zonse zodziwika, komabe, zina zimakhala zochepa. | Yophika, yokazinga, kaloti wabwino, mbatata ndi beets |
| Zipatso | Zonse kupatula zomwe zatchulidwa mu gawo la ziletso. | Mphesa, ma tangerine, madeti, nthochi |
| Maswiti | Wokondedwa, mapulo madzi, stevia Tingafinye, shuga | Odzola, mousse, maswiti, kupanikizana, ayisikilimu, makeke |
| Zakumwa | Madzi, madzi, tiyi, khofi (yaying'ono), ma compotes osakhudzidwa | Mowa, madzi otsekemera |
Zakudya za amayi apakati omwe ali ndi matenda ashuga
Zakudya zoyenera kwa amayi panthawi yobala mwana ndizofunikira kwambiri. Koma chochita ngati mimba "yakumana" ndi matenda osokoneza bongo, komanso ma glycemia indices ziyenera kusungidwa povomerezeka.
Momwe mungadyere ndi matenda ashuga, mzimayi adzauzidwa ndi endocrinologist. Zosinthazo ziyenera kusinthidwa kuti pasakhale kuchepa kwamagazi m'magazi okha, koma mayi ndi mwana wake amalandila zinthu zonse zofunika pachitukuko ndi moyo.
Mfundo zoyambirira za zakudya zapakati pa chakudya:
- Zolemba za calorie za tsiku ndi tsiku ziyenera kukhala mumtunda wa 1800-1900 kcal. Mphamvu zambiri zikafuna kulowa mkatikati, mzimayi amatha kulemera mwachangu. Poyerekeza ndi kumbuyo kwa "matenda okoma" izi ndizosavomerezeka, chiwopsezo cha macrosomia ndi ma pathologies ena a fetus imawonjezeka kangapo.
- Chakudya chizikhala chosakanikirana komanso pafupipafupi (kangapo 6 pa tsiku m'magawo ang'onoang'ono). Izi zitha kupewa kuyamba kwa njala.
- Onjezani kuchuluka kwa zakudya za chomera. Amakhala ndi michere yambiri kuposa chithandizo cha kutentha.
- Chepetsa mchere ndi kumwa madzi kuti muchepetse zovuta za impso.
Amayi oyembekezera omwe ali ndi "matenda okoma" amatha kugwiritsa ntchito mankhwala azitsamba monga prophylaxis yovuta yovuta ya shuga (ketoacidosis, chikomokere). Izi zitha kukhala zitsamba zamafuta ndi ma decoctions zochokera ku dandelion, rosehip, nettle, ndi mbewu za fulakesi, kuti muchepetse shuga ndikuthandizira njira zam metabolic mthupi. Kuthekera kwa kugwiritsidwa ntchito kwawo kuyenera kukambirana ndi katswiri wotsogolera.
Kuthandiza Zizindikiro Zabwinobwino za Glycemia Panthawi Yoyenda Mimba - Chitsimikizo Cha Kukhala Ndi Mwana Wathanzi
Zakudya za ana
Zakudya za anthu odwala matenda ashuga ndizomveka komanso zosavuta. Koma bwanji ngati mwana wadwala? Zimamuvuta kuti afotokozere kuti bun iyenera kulowedwa ndi mkate wa rye, ndi kukana maswiti kwathunthu. Akatswiri amalimbikitsa banja lonse la mwana wodwala kuti azitsatira zakudya zomwe zimasankhidwa ngati chithandizo chamankhwala. Izi zimathandiza kuti mwana asamve kuti wakumanidwa china chake kapena monga wina aliyense.
Zakudya za ana odwala matenda ashuga ali ndi izi:
- pambuyo poyambitsa insulin yochepa kapena ya ultrashort, muyenera kudyetsa mwana kwa mphindi 10-15;
- ngati insulin yayitali imagwiritsidwa ntchito, kudya zakudya kumayenera kuchitika ola limodzi pambuyo pa jekeseni, ndiye maola atatu aliwonse;
- zakudya zazosangalatsa m'magawo ang'onoang'ono pa ndandanda;
- zokhwasula pang'ono asanachitike zolimbitsa thupi kapena maphunziro;
- kusowa kwa zovuta - nthawi yodya mapuloteni, lipids ndi chakudya chamthupi malinga ndi zaka;
- ndikofunikira kuphatikiza zakudya zamagulu ochulukirapo muzakudya nthawi yomweyo;
- mankhwala othandizira kutentha ndi ofanana ndi kwa achikulire, ndipo pankhani ya ketoacidosis, pogaya chakudya, pezani kusasinthika kwa puree.
Shuga mellitus - matenda omwe angadutse mwa akulu ndi ana
Ngati mwana akuyembekezera phwando mu malo odyera kapena odyera, muyenera kuda nkhawa za mbale zomwe zimaperekedwa pasadakhale ndikuwerengera molondola mlingo wa insulin. Ndikofunika kukumbukira kuti kusukulu, mobisa kwa makolo, mwana amatha kuthana ndi zakudya. Apa, ntchito za makolo ndikufotokozera mndandanda wamlungu ndi kupempha kuti aphunzitsi a kalasi, ngati zingatheke, awone kuchuluka ndi zinthu zomwe agwiritsa ntchito.
Menyu
Zakudya za odwala matenda ashuga amafunika kuwerengera mosamalitsa. Akatswiri amalimbikitsa kuti odwala ayambe kujambula zamomwe angakonzere menyu, zizindikiro za glucose masana, kuchuluka kwa thupi, zambiri zowonjezera.
Kudya moyenera ndi matenda a shuga, sikofunikira kuti mudzichepetse pazonse, mukungofunika kutsatira malingaliro a akatswiri. Poyamba, mutha kufunsa dokotala kuti asinthe menyu.
Chitsanzo
Chakudya Cham'mawa: Oatmeal pamadzi, kapu yamitundu yopanda tanthauzo.
Zovuta: 3-4 apricots.
Chakudya chamadzulo: Msuzi wamasamba, radish saladi wowawasa zonona, mkate, tiyi.
Zovuta: Rusk, kapu yamadzi abuluu.
Chakudya chamadzulo: Zidutswa za mbatata, fillet yophika yophika, saladi wa phwetekere, mkate, madzi amchere osakhala ndi mpweya.
Zovuta: Kapu ya kefir kapena mkaka wophika wophika.
Maphikidwe a matenda ashuga
Kupitilira apo, mutha kuzolowera zitsanzo zingapo za mbale zomwe zimaloledwa ndi "matenda okoma".
| Mutu | Zosakaniza | Zinthu zophika |
| Masamba mu kirimu wowawasa ndi msuzi wa phwetekere | 350 g zukini; 450 g wa kolifulawa; 4 tbsp ufa wa amaranth; 2 tbsp mafuta masamba; kapu ya mafuta ochepa wowawasa zonona; 2 tbsp ketchup (mutha kupita kunyumba); clove wa adyo; mchere. | Zukini kudula mu cubes, kolifulawa ndi kutsukidwa ndi zidutswa. Wiritsani masamba mumchere wamchere mpaka wachifundo. Mafuta ophikira, kirimu wowawasa ndi ketchup amasakanikirana ndi poto yokazinga. Pang'ono ufa umayambitsidwa, ndiye adyo wosankhidwa. Phatikizani masamba ndi msuzi, simmer kwa mphindi 5-7 pa moto wochepa. Musanatumikire, kongoletsani ndi tomato ndi zitsamba. |
| Ma Meatbalk | 0,5 makilogalamu a nyama yopaka (kugula kapena kuphika kunyumba); mivi yobayira yobiriwira; 3 tbsp ufa wa amaranth; 200 g dzungu; mchere, tsabola. | Stuffing imaphatikizidwa ndi anyezi osankhidwa, ufa ndi dzungu grated. Mchere ndi tsabola zimawonjezera kulawa. Masamba omata ndi ozungulira kapena ozungulira. Mutha kuphika msuzi, kuwonjezera phwetekere kapena phokoso chabe. |
| Msuzi wazipatso | 2 makapu a currant; 0,5 makilogalamu a maapulo osatulutsidwa; 1 tbsp wowuma; 3 g wa stevia Tingafinye; ? tbsp wokondedwa. | Kukonzekera soseji wabwino, muyenera kuthira Stevia mu 500 ml ya madzi otentha. Simmer kwa pafupifupi ola limodzi. Hafu ya currant ikhale pansi ndi supuni kapena lopukutira mu chopukusira nyama, kutsanulira lita imodzi ya madzi otentha, kuyambitsa wowuma. Dulani maapulo. Thirani zipatso zotsala ndi kulowetsedwa kwa curators, onjezerani stevia. Ngati maswiti sakwana, mutha kuwonjezera uchi kuti mulawe. |
Kutsatira chakudya chamagulu a shuga, ma memos amatengedwa ngati othandizira abwino kwambiri. Ndi thandizo lawo, simungathe kuwononga nthawi yanu pofufuza zinthu m'mabuku kapena pa intaneti. Ma tebulo okonzedwa kale okhala ndi zisonyezo za GI, zopatsa mphamvu, zomwe zili mu "zomangirazo" zitha kukonzedwa ndikulendewera mufiriji, kuyikamo diary yanu. Izi zili ndi mndandanda wokonzedweratu. Kutsatira ndi malingaliro a akatswiri ndi chinsinsi cha moyo wapamwamba kwa wodwala.
