Matenda a shuga ndi matenda achilengedwe omwe amayenda limodzi ndi kuchepa kwakukulu kwa moyo wa wodwalayo.
Komabe, pali njira zomwe zimathandizira kuti munthu akhale ndi matenda ashuga.
Kuphatikiza pa mankhwala ndi njira zomwe adokotala adapereka, zotsatira zabwino zimapezekanso pomwa mankhwala azikhalidwe.
Imodzi mwa njira zothandiza kwambiri ndikutenga mbewu za fulakesi. Momwe mungatengere mankhwala oterewa a shuga, ndipo chifukwa chani, mukamagwiritsa ntchito mankhwalawa, zotsatira zabwino zimapezeka?
Kupanga ndi kuchitapo kanthu
Mbewu za mbewuyi zimasiyanitsidwa ndi kuphatikizika kwakachulukidwe kapangidwe kake ndi michere.
Mavitamini a B-gulu, PP, E, C, mafuta achilengedwe - zonsezi zimapezeka mu fakisi yambiri.
Kuphatikiza apo, alinso odziwa zinthu zofunikira kuti thupi liyenera kugwira ntchito.
Supuni imodzi ya flaxseed imakhala ndi 813 mg wa potaziyamu, 2392 mg wa magnesium, 255 mg ya calcium, pafupifupi 5 mg ya manganese, zinki ndi chitsulo, komanso selenium. Kuphatikiza apo, zinthu zonsezi zimaphatikizidwa mthupi.
Chuma choterechi chimapangitsa kuti mbewu za zipatso za fulakesi zizilimbitsa thupi. Kuphatikiza pa kuchepetsa kuchuluka kwa cholesterol m'thupi, kubwezeretsa magwiridwe antchito ndikutsuka kwathunthu kwa thupi, zinthu zopangidwa ndi fulakesi zimathandizira kubisalira kwa thupi, kuphatikizapo kupanga insulin.
Ichi ndichifukwa cha luso la zinthu zingapo zomwe zimakhala mu fulakesi kuti zizithandiza kuchirikiza maselo a beta. Kuphatikiza apo, palinso kuwonjezeka kwa kuchuluka kwa maselo a endocrine mu minyewa ya kapamba.
Filakisi
Zotsatira zake, ntchito ya opanikizana oponderezedwa imakhudzidwa kwambiri, zomwe zimapangitsa kuti chiwopsezo cha insulin chiwonjezeke mthupi. Insulin imalola kuti maselo azigwiritsa ntchito shuga, motero, mbali imodzi, imapatsa maselo mphamvu, kenako - kuchepetsa shuga m'magazi.
Flaxseed mtundu wa matenda ashuga 2 ndi njira yothandiza kwambiri yothetsera shuga wamagazi popanda mankhwala. Komanso, kudya pafupipafupi komanso molondola kwa kukonza fulakesi kumalepheretsa kupititsa patsogolo matendawa, komanso kulephera komaliza kwa insulin.
Malamulo ophikira
Inde, kuti malonda agwire bwino ntchito, ndikofunikira kutsatira malamulo ena - onse pakukonzekera mankhwala ndi kuwongolera.
Choyamba, muyenera kukumbukira kuti zinthu zomwe zimagwira ntchito zimawonongeka chifukwa chokhalira nthawi yayitali kutentha.
Kuti mugwiritse ntchito mbeu ya fulakesi ya matenda amtundu wa 2 shuga, maphikidwe amayenera kusankhidwa komwe kutentha kwake ndi kochepa - ndi ndalama izi zomwe zimagwira ntchito kwambiri.
Kuphatikiza apo, ndikofunikira kuwona pafupipafupi kuvomerezedwa. Filakisi, monga mankhwala ena ambiri wowerengeka, samagwira mwadzidzidzi. Kuti mumve zotsatira zabwino za kutenga, ndikofunikira kuti zinthu zofunikira pazokwanira zokwanira zisonkhane m'thupi ndikuziphatikizika mu metabolism. Chifukwa chake, sipadzakhala phindu lililonse chifukwa chogwiritsa ntchito mosayenera mankhwalawa. Ndipo, pamapeto pake, ndikofunikira kuyang'anira mankhwalawo, osangowonjezera.
Chowonadi ndi chakuti mbewu za fulakesi zimakhala, kuwonjezera pazinthu zofunikira, kuchuluka kwa linolenic acid, komwe, ngati kumakhala koopsa, kumatha kukhalavulaza thanzi.
Nthawi yomweyo, pogwiritsa ntchito fulakesi yoyenera, kuchuluka kwake sikungafike pazomwe zingavulaze thupi mwanjira iliyonse.
Ganizirani maphikidwe omwe akuwonetsa momwe angatengere mbewu ya fulakesi m'mitundu yachiwiri ya shuga.
Mlingo Wamitundu
Pali mitundu iwiri yayikulu yoyenera yopangira zinthu zakale:
- kudzikonzekeretsa kukonzekera kosiyanasiyana, chomwe chimapangira chachikulu chomwe ndi flaxseeds;
- kugwiritsa ntchito mafuta opukutidwa wogulitsa mu mankhwala. Njira zonsezi zili ndi zabwino komanso zoyipa.
Zachidziwikire, ndizosavuta kugwiritsa ntchito mankhwala omalizidwa - mafuta a nyale. Palibe chifukwa chochitira chilichonse chokonzekera, ndikosavuta kusunga ndikugwiritsa ntchito malonda.
Komabe, kuchepa kwakukulu kwa mafuta a nyale sikungathandize kwenikweni poyerekeza ndi kukonzekera kwatsopano. Kuphatikiza apo, opanga nthawi zonse samalimbana ndiukadaulo wopanga, chifukwa chake, michere yambiri yofunikira kwa wodwala matenda ashuga imawonongeka.
Pogwiritsa ntchito kuphika kwanu, nthawi zonse musakayikire kuchuluka kwawo kokwanira. Inde, kukonzekera ndalama zotere kumatenga nthawi, kumakhala nthawi yochepa kuposa kukonzekera zamankhwala, ndipo momwe amalandirira nthawi zambiri sakhala omasuka chifukwa cha kukoma kwake ndi machitidwe ake oyipa. Komabe, ndi zinthu zopangidwa kunyumba zomwe zingalimbikitsidwe ngati njira yothanirana ndi matenda ashuga. Ganizirani momwe mungamwere nthangala ya fulakesi kuchokera ku matenda ashuga.
Maphikidwe osavuta
Pali maphikidwe osavuta okhala ndi zida za flaxseed zokha komanso zovuta. Ndikofunika kuyamba kuyambiranso ndi maphikidwe osavuta kwambiri. Ndiye, momwe mungatulutsire nthanga za fulakesi ndi shuga?
Njira yothandiza kwambiri ndikugwiritsa ntchito mbeu zosaphika, zosenda pang'ono m'madzi.
Kuti muchite izi, supuni 1 yauni wosunthidwa imapanikiridwa bwino mu matope. Kenako gruel imathiridwa ndimadzi ozizira ndikusiyidwa kwa ola limodzi, kutetezedwa ndi dzuwa. Zitatha izi, mankhwalawo amamwa. Patsiku muyenera kutenga makapu awiri ambewu zonyowa.
Komabe, anthu ambiri sangagwiritse ntchito mankhwalawa pafupipafupi, chifukwa mbewu zosaphika zimalemera m'mimba - kudya kwawo nthawi zonse kumatha kuyambitsa kupsinjika kwa m'mimba, komanso kuwonongeka kwa mafuta a linseed - kusachita bwino kwa chiwindi. Chifukwa chake, kugwiritsa ntchito mitundu yosiyanasiyana kumalimbikitsa. Ngakhale pali zinthu zochepa zomwe zimagwira, zopangidwazo sizingagwire bwino ntchito, chifukwa zimatengedwa bwino ndi thupi.
Chinsinsi choyamba, muyenera kuwaza supuni ziwiri za fulakesi kuti mukhale ufa. Kenako chidacho chimathiridwa ndi magalasi awiri amadzi otentha ndikuwotcha kwa mphindi 15.
Tiziziritsa msuzi pamalo otentha ndikumwa musanadye kawiri patsiku. Tsiku lililonse ndikofunikira kuphika msuzi watsopano - pambuyo pa maola 12-14 zida zake zofunikira zimachepetsedwa.
Ngati mukufuna kuphika msuzi mwachangu, muyenera kugwiritsa ntchito njira iyi. Thirani kuchuluka kwa mbewu za fulakesi ndi 0,5 lita imodzi ya madzi otentha. Mukangolira kuzizira kwa firiji yonjezerani theka lina la madzi ozizira. Muyenera kumwa mankhwalawa katatu patsiku.
Amatengeka mosavuta ngakhale ndi anthu omwe ali ndi chifuwa chofooka, fulakesi yokonzedwa motere. Supuni imodzi yamtambo imathiridwa ndi kapu imodzi yamadzi ozizira, owiritsa, oyambitsa nthawi zonse.
Mukachotsedwa pamoto ndikuumirira 1 ora. Gwiritsani ntchito decoction kawiri kapena katatu patsiku kwa theka lagalasi.
Kwa iwo omwe ali ndi vuto la m'mimba kuti apangitse kudya "zolemetsa" kwambiri, osati mafuta opaka mafuta, angathe kuthokoza Chinsinsi ichi cha kulowetsedwa.
Supuni ziwiri za fulakesi zimatsanulidwa ndi kapu ya madzi owiritsa owiritsa. Osakaniza amasiyidwa kwa maola 2 mpaka 4, mpaka mbewu zitatulutsa misa yovuta. Pambuyo pake, kulowetsedwa konse kumagwiritsidwa ntchito nthawi. Ndikofunika kumwa mankhwalawa madzulo.
Makina ophikira
Kukonzekera kwa maphikidwe otere kumatenga nthawi yayitali, koma kumatha kukhala kothandiza. Pazinthu zotere, phindu la mbewu za fulakesi limasungidwa ndikuwonjezeredwa ndikuyambitsa zina zachilengedwe.
Mumiye wa kumapiri a Altai
Mitundu yosakanizika ya mbewu za fulakesi ndi amayi ake imagwira bwino ntchito. Ndikofunikira kuyamwa mankhwalawa tsiku lililonse kwa masabata awiri, pambuyo - yopuma imatengedwa.
Zothandiza pa thupi ndi decoctions zochokera fulakesi ndi mafuta. Magawo ofanana a fulakesi ndi oat amathiridwa ndi madzi otentha, ndikuthiridwa kwa maola 0,5. Msuzi umatengedwa kamodzi patsiku, asanagone. Palibe chiletso pa nthawi yomwe mumamwa mankhwalawa.
Pankhaniyi, mankhwalawa amatengedwa katatu patsiku, 1/3 ya gawo lokonzekera.
Kuphatikizika kwa mbewu za fulakesi ndi muzu wa artichoke wa ku Yerusalemu ndizothekanso. Poterepa, chidachi chizikhala ndi mphamvu yofatsa.
Ndizololedwa kugwiritsa ntchito fulakesi molumikizana ndi othandizira ena aliwonse azachipatala. Chithandizo choterechi chimagwirizana ndi mankhwala achikhalidwe.
Makanema okhudzana nawo
Zokhudza zabwino zamafuta a flaxseed a shuga:
Mwambiri, ma infusions komanso kudzipanga kwa flaxseeds ndi chida chothandiza kwambiri kwa odwala matenda ashuga amtundu wa 2. Ndi makonzedwe oyenera, makamaka magawo oyamba a matendawa, kugwiritsa ntchito flaxseed mosalekeza kudzachepetsa kwambiri kuchuluka kwa mankhwala omwe madokotala amatchulidwa. Komanso, pali milandu yodziwika ya kusiyidwa kwathunthu kwa mankhwala othandizira kuti achepetse mulingo wokomera fakisi. Kuphatikiza apo, maphikidwe omwe amalola kugwiritsa ntchito mbeu za fulakesi amtundu wa 2 shuga ndizosavuta ndipo safuna kuwononga nthawi yayitali.
