Pineapple Wodyerayi: Ubwino kwa odwala matenda ashuga ndi mayendedwe azakudya

Simudzadabwitsa aliyense yemwe ali ndi matenda ashuga. Ichi ndi matenda ofala kwambiri kwa anthu ambiri ndicho chizolowezi.

Chifukwa cha njira zatsopano zamankhwala, mankhwala atsopano, ambiri aphunzira kuthana ndi matenda a shuga ndikukhala ndi moyo wokwanira, kukhala ndi maudindo apamwamba, kugwiritsa ntchito nthawi yawo yopuma komanso kulera ana.

Koma simungakhale pamalingaliro oti nthendayi ndiyabwinobwino. Zachidziwikire, pakadali pano omwe sangathe kudwala 45, komanso achinyamata, ngakhale ana.

Kudziwa zifukwa zake, lero mutha kusamala kuti musabweretse thupi lanu pakakhala zovuta panthawi yomwe shuga imaposa masiku onse. Aliyense angadzipulumutse ku kunenepa kwambiri, osadya kwambiri ndikuyamba kudya zakudya zopatsa thanzi zokha.

Mwachitsanzo, chinanazi cha mtundu wa 2 matenda ashuga amalimbana bwino ndi matendawa ndipo ndiwothandiza m'lingaliro lililonse. Kuchita pafupipafupi matenda oopsa, kuwunikira moyo, kuwonjezera zolimbitsa thupi m'moyo watsiku ndi tsiku ndikudzisungira kuti musavutike ndi njira zothandiza kwambiri popewa matenda ashuga.

Kufotokozera Zipatso

Chinanazi adabwera ku Europe kuchokera ku mayiko otentha ndipo tsopano akuti ndi chaphokoso kwenikweni. Nthawi yomweyo, akatswiri azakudya akuyigwiritsa ntchito mwachangu ngati njira yowonjezerapo pazopangira zakudya zoyambirira.

Chipatsochi chimakhala ndi 12% chakudya, chomwenso chimatha thupi. Mndandanda wa glycemic wa chinanazi chatsopano ndi 65.

Minda ya chinanazi

Chifukwa chake, yankho ku funso loti ngati ndizotheka kudya chinanazi ndi matenda a shuga sizovuta. Popereka mankhwala, odwala matenda ashuga ayenera kudziwa kuti pali kuchuluka kwakanthawi pakati pawo, kotero kudya zipatso kuyenera kukhala ndi malire. Mu zamkati mwake muli ma organic acid, mavitamini ofunikira C. Chipatsochi chili ndi mchere wambiri, zinthu zomwe zimatsata.

Chinanazi ngati chida chakudya

Chinanazi chimagwiritsidwa ntchito pazakudya zingapo, izi zimadziwika kuti ndizopezeka muzakudya.

Ngakhale kuti ichi ndi chinthu chapamwamba kwambiri, chimalimbikitsidwa kuti chigwiritsidwe ntchito, chifukwa cha mawonekedwe ake apadera, kuchuluka kwake ndi michere ndi zina zofunikira.

Zakudya, kuphatikizapo kugwiritsa ntchito zipatso zam'malo otentha, nthawi zambiri zimaphatikizapo kusinthika kwaumoyo wathanzi, komwe kumakhudza thupi lonse, kupewa matenda a endocrine.

Chinanazi chimatha kusinthika, imatha kuchiritsa thupi lonse, kuchita chitetezo cha mthupi. Anthu athanzi ayenera kuletsa chipatsochi nthawi ndi nthawi, zomwe zimabweretsa zabwino zambiri.

Ubwino wogwiritsa ntchito

Chipatsochi chimagwiritsidwa ntchito nthawi zambiri ndi akatswiri azakudya chifukwa cha kuchuluka kwa zopatsa mphamvu. Zimathandizira kuthana ndi mafuta mwachangu popanda kuwafulumizitsa thupi, kupewa kuteteza kosayenera.

Monga chinthu choyaka mafuta, chinanazi sichofunikira kwenikweni. Koma pokhapokha mutadyedwa m'mawa, musanadye chakudya cham'mawa.

Kugwiritsa ntchito mwachangu kumapangitsa kuti thupi lizikula kwambiri. Nthawi yomweyo, bromelain imatengedwa bwino - chinthu chomwe chimathandiza kuyamwa chakudya mwachangu.

Pazabwino zake zonse, zipatso zimagwiritsidwa ntchito ngati gawo la zodzola kupanga masks akumaso achilengedwe omwe amakhala ozizira. Ndi chinanazi chomwe chimachotsa makwinya ang'onoang'ono, amateteza ku maonekedwe atsopano komanso othandizira kukalamba.

Mananasi amakhala ndi manganese, omwe amagwiritsa ntchito mapuloteni. Akatswiri ambiri amati kuyambitsa kudya kwa chinanazi kwa anthu omwe ali ndi khansa ndi mitundu yosiyanasiyana ya neoplasms.

Tsinde limakhala ndi mamolekyu apadera omwe amapanga mapuloteni a khansa ndikuletsa kuti asafalikire thupi lonse, ndikupha maselo amoyo.

Kuphatikiza pa kuteteza ku khansa, chinanazi chimathandizanso kuchira msanga kumatenda otupa, amachiritsa zotupa za pakhungu, mabala komanso kutupa.

Pamavuto, kupsinjika kwakutali kwa nthawi yayitali, tikulimbikitsidwa kudya zipatso zochuluka, chifukwa zimapanga hormone yofunika yotchedwa mahormon "chisangalalo". Komwe kuli bwino kudya mankhwala achilengedwe kuposa kuwononga thupi lanu ndi mankhwala oyipa.

Kupanga

Bromelain ali ndi mitundu yambiri ya ma enzyme othandiza omwe amapanga chimbudzi, amaphwanya mapuloteni, mafuta komanso amathandizira kuti chakudya chizikhala cholowa munjira yabwino.

Zambiri mwa zipatsozo ndi m'madzi omwe amapezeka sucrose. Koma chipatsocho chimakhalanso ndi mapuloteni, ascorbic ndi citric acid, mavitamini, nikotini acid ndi zinthu zambiri za kufufuza.

Zamkati zimakhala ndi potaziyamu, calcium, magnesium, chitsulo ndi michere ina yomwe imalemeretsa thupi, kulimbitsa chitetezo cha mthupi komanso kuthandiza machitidwe ofunikira.

Chinanazi chimakhala ndi mafuta ofunikira, omwe samangothandiza, komanso amapatsa kununkhira kwakaderako komwe kumapangitsa chipatso kuzindikirika. Nthawi zambiri, chifukwa cha fungo ili, zipatso zimakondedwa kwambiri ndi ambiri.

Kuchiritsa katundu

Chinanazi ndi chipatso chokoma kwambiri. Koma kupatula kuti imagwiritsidwa ntchito muzakudya zambiri monga zonunkhira zokoma, chipatsocho chimatha kuchiritsa ambiri. Chifukwa chake, sayenera kugwiritsidwa ntchito osati pa tchuthi chachikulu, komanso pamoyo watsiku ndi tsiku, kuti thupi lilandire momwe lingathere kofunikira.

Katundu Wapaini:

• imalimbitsa chitetezo chathupi chonse, kuziteteza kuti isafooke ndi kuwonongeka;
• ngati mafupa, minofu imapweteka chifukwa cha katundu wolemera kapena kusowa kwa magnesium, ndiye kuti chinanazi chimathetsa ululu mosavuta. Nthawi yomweyo, imakwaniritsa minofu ndi magnesium, ndikupanga kuchepa;
• kupewa mavairasi, chimfine - makamaka kwa ana aang'ono;
• Madzi a chinanazi chatsopano ndi njira yapadera yopewera kupewa matenda. Ikuyeretsa ziwiya zam'madzi ndi zosungika za cholesterol. Ngati mumagwiritsa ntchito chinanazi pafupipafupi, mutha kukwaniritsa bwino ndikuwongolera zombozo bwino kwambiri, zotsukidwa zamitundu yonse zowonongeka;
• imateteza motsutsana ndi edema, imachotsa madzi ochulukirapo, kuthandiza impso kuthana ndi kukonza ndi kutulutsa mkodzo. Amagwiritsidwa ntchito kwambiri pakulephera kwa impso ndi matenda ena a ziwalo izi;
• kutupa kwachilendo. Ndi chibayo ndi tonsillitis - uwu ndi mankhwala ofunikira kwambiri kwa wowerengeka. Osagwiritsa ntchito maantibayotiki omwe amachepetsa mphamvu zowononga chitetezo cha mthupi. Ngati matendawa amatha kuchiritsidwa popanda kugwiritsa ntchito mankhwala amphamvu, ndikofunika kugwiritsa ntchito mankhwalawa. Komanso, chinanazi chimathandizira kuchira msanga ndikuthandizira kubwezeretsa minofu yowonongeka posachedwa;
• kulimbitsa dongosolo lamanjenje, kukumbukira. Bwino limadyetsa ubongo ndikuteteza mtima ku matenda;
• ntchito motsutsana matenda oopsa, chifukwa pang'ono amachepetsa kuthamanga kwa magazi. Imalimbitsa makoma a mitsempha ndi mitsempha yamagazi, osaloleza kuti iwonjezeke ndikukhala ovuta. Mitsempha ya Varicose yokhala ndi chinanazi sizingatheke;
• zopindulitsa pa chimbudzi, ngakhale mutamadya chakudya chambiri panthawi ya phwando.

Mlingo woyenera wa zipatso

Pambuyo pa maphunziro angapo, akatswiri adapeza kuti ndi matenda ashuga, chinanazi amatha kudya, ngakhale zili ndi shuga komanso michere yambiri.

Koma simuyenera kugwiritsa ntchito chipatso molakwika, muyenera kudya pang'onopang'ono, popanda "kukopa" komanso kudya mopitirira muyeso.

Mu shuga mellitus, ndibwino kuti muchepetse mankhwalawo ku mankhwala wowerengeka, kotero kuti kugwiritsa ntchito moyenera kumapindulitsadi komanso osavulaza.

Kuphatikiza pang'ono kokha ndi komwe kungakhale ndi phindu pa thanzi la munthu wodwala matenda ashuga. Ngati muchita mopitirira muyeso, mutha kuvulazanso pakukweza shuga.

Chipatso chochepa masiku angapo aliwonse chimathandiza thupi lochepa, kuchitapo kanthu kuti lichepe komanso kuteteza ku chitukuko cha matenda.
Wodwala nthawi zambiri amamva thandizo ili, pomwe amayamba kumva bwino kuposa kale.

Ngakhale mulingo wochepa, sikuyenera kusiya chinanazi, chifukwa zimagwirira ntchito limodzi.

Nthawi zambiri matenda a shuga "amakoka" matenda osiyanasiyana ovutitsa, monga matenda amtima ndi magazi, magazi okwanira, matenda am'mimba, ofooketsa impso.

Matenda a shuga amasokoneza maonekedwe, khungu ndi tsitsi likaleka, kutayika. Koma chinanazi chimatha kulimbikitsa zomwe zimachitika komanso kupewa ambiri mwa matendawa kukula. Idzathandizanso kubwezeretsa chimbudzi, kusintha magwiridwe antumbo, kuchotsa kutupira chifukwa cha kukodzetsa kwake. Chitetezo cha mthupi chiziwonjezeka kwambiri, chiopsezo chogwira kachilomboka chikucheperachepera.

Kodi kudya zipatso?

Mutha kudya zinanazi mwachilengedwe, mumapanganso misuzi yatsopano kapena kugula zakudya zam'chitini.

Chothandiza kwambiri ndi chinthu chatsopano chomwe sichidatengeke kuwira, kuwira kapena kuchiritsa.

Muli ndi zinthu zonse zofunikira zomwe mumtengo wazitini zilibe mphamvu zotere.

Ngati tikulankhula za timadziti, ndibwino kuti mudzikonzekere nokha, popanda zina zowonjezera. Ndikofunika kuti musawonjezere shuga kwa iwo, chifukwa zipatsozo zimadzaza ndi sucrose.

Makanema okhudzana nawo

Zotsatira zabwino za chinanazi pamikhalidwe ya odwala matenda ashuga:

Mankhwala a chinanazi amakhala ndi zotsatira zabwino pamimba. Koma ngati pali zilonda zam'mimba kapena matumbo, chinanazi sayenera kudyedwa, chifukwa zimangobweretsa mavuto. Ma asidi omwe amapezeka m'mawuwo sangakhudze mayendedwe azilonda ndipo angakulitse matendawa. Chifukwa chake, anthu omwe adathandizidwapo kale chifukwa cha zilonda zamkati zamkati amayenera kusamala ndi chipatso ichi ndipo, mulimonse, kuonana ndi dokotala musanagwiritse ntchito.