Matenda a shuga ndi matenda osachiritsika a endocrine omwe amachitika chifukwa cha kuchepa kapena kuperewera kwenikweni kwa insulin ya thupi m'thupi.
Amayamba ndi matenda osakanikirana komanso amasokoneza chakudya, mapuloteni, ma-electrolyte am'madzi komanso metabolism yamafuta.
Mu shuga, kapamba sangapange insulin yokwanira, yomwe imagwira ntchito kwambiri mu metabolism ya minofu. Ndi matendawa, wodwala aliyense ayenera kutsatira zakudya zinazake, zomwe zimachepetsa kugwiritsa ntchito zinthu zambiri. Nkhaniyi ifufuza za medell mu shuga, kuthekera ndi njira yogwiritsira ntchito.
Mitundu ya Matenda A shuga
Mtundu woyamba wa matenda amatchedwa insulin- amadalira. Ndi iyo, maselo a pancreatic amawonongeka, zomwe zimatsogolera ku kusowa kwathunthu kwa insulin.
Izi zimawonjezera shuga m'magazi ndipo zimabweretsa ludzu losatha, komanso zimachepetsa kulemera.
Monga lamulo, matenda ashuga oterewa amawonekera nthawi zambiri ali mwana, milandu ya zochitika mu chaka choyamba cha moyo sichimachotsedwa. Matenda amtunduwu amayimitsidwa pokhapokha pobayira ma insulin. Pankhaniyi, wodwalayo ayenera kutsatira zakudya zapadera ndikuchepetsa kuchepa kwamanjenje pang'ono.
Mtundu wachiwiri wa matenda ashuga, kusowa kwa insulin kumawonedwa, komwe kumatenga nthawi. Zimachitika chifukwa chakuchepa kwa chidwi cha maselo kupita ku insulin (insulin kukana) wodwalayo amakhala ndi kagayidwe kazakudya kamene kamakhala ndi kuchuluka kwa glucose m'magazi. Matendawa amapezeka makamaka atakula. Pankhaniyi, zomwe zimayambitsa nthawi zambiri zimapangitsa kunenepa kwambiri.
Mankhwalawa amachitika ndi mapiritsi ochepetsa shuga, ndipo wodwalayo amayeneranso kutsatira zakudya ndikumakhala ndi moyo wathanzi.
Ndikofunikanso kuwunikira padera mtundu wamatenda a shuga, omwe amachitika, monga lamulo, panthawi ya pakati, komanso matenda a shuga ACHIFUKWA, momwe chinsinsi cha maselo a pancreatic beta chikukula.
Zomwe zimachitika
Zomwe zimayambitsa matenda ashuga:
- cholowa;
- kunenepa
- matenda opatsirana ndi ma virus;
- matenda a kapamba;
- moyo wopanda thanzi;
- kupsinjika kwamanjenje.
Zizindikiro zamakhalidwe
Zizindikiro za matenda amtundu woyamba:
- kuchepa thupi msanga ndi chidwi;
- kumverera kwa kutopa kosalekeza;
- ludzu losalekeza;
- kugona
- kukodza pafupipafupi.
Zizindikiro za matenda amtundu wachiwiri:
- ludzu ndi kamwa yowuma;
- kuwonda;
- kumverera kwa kufooka;
- kukodza pafupipafupi;
- dzanzi la miyendo;
- kusanza ndi kusanza
- kuthamanga kwa magazi;
- matenda a kwamkodzo thirakiti;
- khungu loyuma ndiuma.
Mu mtundu woyamba, Zizindikirozi zimatchulidwa kwambiri ndipo sizitha kunyalanyazidwa. Pachiwiri, amatha kuoneka pang'ono ndikukula pang'onopang'ono.
Zakudya za matenda ashuga komanso index wa glycemic
Pansi pa glycemic index (GI) ya chinthu, ndimakonda kumvetsetsa kuthamanga komwe chakudya chamagulu omwe amaphatikizidwa ndi thupi, komanso kuwonjezera shuga.
Chiwerengero chotsika kwambiri cha GI ndi zero, ndipo kuchuluka kwake ndi 100. Kutsika kwa glycemic index kwazomwe zimapangidwira, kumayendetsedwa pang'onopang'ono, ndipo kukwera kwazomwe zili zosiyana - zimapereka mphamvu yake kwa thupi m'nthawi yochepa ndipo imatha kuwonjezera shuga.
Kugwiritsidwa ntchito kosalekeza kwa zakudya zomwe zili ndi GI yayikulu kumayambitsa kusokonezeka kwa metabolic, kumangokhala ndi njala, mafuta othandizira, komanso kuwonjezeka kwa shuga wamagazi, omwe amatsutsana kwambiri ndi odwala matenda ashuga.
Zakudya za wodwala aliyense zimasankhidwa payekha, koma malamulo oyendetsera ndi awa:
- chakudya chizigawika m'magawo ang'onoang'ono tsiku lonse ndikuchitika kasanu mpaka kasanu ndi kamodzi;
- kuchuluka kwa mphamvu mu chakudya kuyenera kukhala kofanana ndi mphamvu za wodwalayo;
- chakudya, mapuloteni ndi mafuta ayenera kukhala olinganizidwa.
Monga lamulo, kwa odwala matenda ashuga, zakudya No. 9 zimayikidwa, zomwe zimayendetsedwa kwa aliyense, poganizira njira yomwe ili ndi matendawa kapena zinthu zina.
Kupititsa patsogolo ntchito ya chiwindi, yomwe ili ndi matendawa, muyenera kuwonjezera tchizi tchizi, oatmeal ndi zinthu zina zomwe zimakhala ndi lipotrobic pazakudya. Nthawi yomweyo, kuchuluka kwa msuzi wa nyama ndi nsomba ndizochepa, ndipo zakudya yokazinga zimatha.
Medlar
Medlar ndi chipatso cha lalanje. Ndizofunikira kudziwa kuti zipatso zakupsa, peel imachotsedwa mosavuta. Kunja, amafanana ndi maula kapena pichesi, ndipo kukoma kwake ndi kofanana ndi chinthu china pakati pa peyala ndi quince, chimafanana ndi apulo. Chipatsochi chimakhala ndi zipatso zamkati komanso cha khrisipi, kapangidwe kake kamene mbewu 3-4 zimawonedwa.
Medlar
Medlar itha kugwiritsidwa ntchito ngati chakudya ngakhale m'masiku otentha kwambiri, chifukwa madzi ake amakhala osangalatsa komanso ozizira. Amagwiritsidwanso ntchito pazachipatala, chifukwa cha kuchuluka kwa michere yomwe ikupezeka. Nthawi zambiri amagwiritsidwa ntchito pofuna kuchiza matenda am'mimba.
Zothandiza katundu
Chipatsochi chimakhala ndi 7% ya malic acid, mavitamini ambiri am'magulu A ndi C, 20% a shuga, potaziyamu, ntchofu, tannins ndi pectin. Mothandizidwa ndi katundu wake wopindulitsa, munthu amatha kubwezeretsanso mavitamini ambiri mosavuta.
Komanso, medlar ali ndi mankhwala omwe amatha kuthana ndi matenda ena. Anthu ambiri omwe amagwiritsa ntchito chipatsochi sadziwa za machiritso ake, omwe akhala akugwiritsidwa ntchito ngati mankhwala.
Medlar amatha:
- kukhazikitsa ntchito yam'mimba m'matumbo osiyanasiyana;
- chita ntchito kuti igonetse chakudya;
- zipatso zosapsa zitha kugwiritsidwa ntchito kutsekula m'mimba;
- zamkati zitha kugwiritsidwa ntchito kuyeretsa thupi;
- amachepetsa cholesterol m'magazi a anthu;
- kuchitira zosiyanasiyana yotupa njira ya kupuma thirakiti;
- decoction wa medlar masamba amatenda matenda a kupuma thirakiti;
- amalimbikitsa kuchotsedwa kwa poizoni m'zinthu, mchere wa zitsulo zolemera, radionuclides ndi zinthu zina zovulaza thupi;
- chifukwa cha pectin, imasintha kagayidwe, chiwindi chimayenda bwino, ndipo njira zosiyanasiyana zotupa za kapamba zimachotsedwa;
- matenda a kuthamanga kwa magazi ndi mtima;
- imathandizira chitetezo cha mthupi.
Kugwiritsa ntchito medlar mu shuga
Kwa magalamu 100 a medlar, pali ma calories 47 okha, omwe amalumikizana ndi zakudya zomwe zimatha kudya shuga. Alinso wamtima, womwe ungachitike chifukwa cha ma pluses.Komabe, simuyenera kudya chipatsochi chifukwa chimatha kuyambitsa zovuta zingapo.
Medlar amachulukitsa kuchuluka kwa insulin mthupi la munthu, chifukwa chake odwala matenda ashuga amalimbikitsidwa kuti azigwiritsa ntchito.
Nthawi yomweyo, amachepetsa shuga m'magazi, amalimbitsa thupi, amateteza stroko komanso mtima. Tiyi ya Loquat ndiyomwe imalimbikitsidwa kwambiri kwa matenda ashuga, imayendetsa shuga wamagazi ndi triglycerides, komanso cholesterol. Kutha kumeneku kumachitika chifukwa cha kupezeka kwa mitundu yambiri yazipatso mu chipatso.
Kuboola masamba kumathandizira kupanga insulin. Kafukufuku waposachedwa awonetsa kuti medlar ndiyothandiza kwambiri kwa matenda ashuga a 2.
Makanema okhudzana nawo
Pazinthu zonse zofunikira za medlar mu kanema:
Medlar ndiwothandiza makamaka kwa matenda ashuga a 2. Adalimbikitsa tiyi wazipatso, komanso masamba ophatikizika. The loquat imakhala ndi zinthu zambiri zopindulitsa zomwe zimakhudza shuga. Izi zitha kugwiritsidwa ntchito mwanjira yake yaiwisi, koma pankhani iyi, kuchuluka kwake kuyenera kuyendetsedwa. Pa 100 gm ya zipatso, pali 0,43 magalamu a protein, 0,2 gramu yamafuta ndi 10,44 magalamu a chakudya. Maziko ake ndi madzi, omwe ali ndi magalamu 86.73. Index ya Medlar glycemic ndi ofanana 55 mayunitsi.
