Kholifulawa ndi ndiwo zamasamba zabwino kwambiri. Amagwiritsidwa ntchito muzakudya munjira zosayembekezereka, amazidula, kuwotchera mu amamenya, kuwiritsa, kuwonjezeredwa ku nyama kapena m'mbale zoyambirira, ndipo, zowonadi, amadyedwa mwatsopano.
Zakudya za kabichi zamitundu mitundu izi sizingakhale chifukwa cha zakudya, koma odwala ndi kapamba kuti muzigwiritsa ntchito, mukungofunika kudziwa zina mwazinthu zaphokoso.
Cauliflower mu pachimake komanso matenda a kapamba
Cauliflower angagwiritsidwe ntchito pancreatitis yayikulu komanso yovuta, chifukwa:
- Kalori wotsika
- Kapangidwe kofiyira
- Zochepa fiber
Pambuyo pa masabata awiri kuchokera ku matenda, matenda, kabichi imatha kuphatikizidwa pakudya kwa odwala mu mawonekedwe a mbatata yosenda kuchokera ku mafuta owiritsa kapena monga imodzi mwazakudya zamasamba. Komabe, aliyense safunika kudya kolifulawa, chifukwa amatha kukulitsa katulutsidwe ka m'mimba, komwe sikovomerezeka nthawi zonse.
Kolifulawa wa chikhululukiro cha kapamba
Cauliflower ikhoza kukhala chinthu chofunikira kwambiri kwa odwala omwe akhululukidwa. Phula laling'ono limathandizira kugaya, kuyambitsa matumbo ndikuchotsa kudzimbidwa.
Kuphatikiza apo, mankhwalawa amapereka thupi ndi mchere, mavitamini, ma antioxidants ndi mapuloteni a masamba. Kabichi, makamaka, ili ndi mavitamini ambiri a mavitamini C ndi B. Cauliflower ndiwopereka kwambiri vitamini Vit, yemwe:
- Siziwonjezera poizoni
- Imagwirizanitsa zinthu zambiri zothandiza.
- Amatenga nawo mbali pochotsa zoopsa
- Normalization acidity ya chapamimba madzi.
Mphamvu ya antitumor kabichi yamtunduwu, kutha kwake kulepheretsa kuchuluka kwa mafuta m'thupi kumadziwika.
Zakudya zopangidwa ndi kolifulawa zimawonjezera zinthu zosiyanasiyana menyu, kupereka mwayi wokongoletsa mbale. Anthu omwe ali ndi pancreatitis yosatha amatha kudya yophika kabichi inflorescences, kuphika mu microwave kapena uvuni, kuwonjezera supu, mphodza ndi masamba ena kapena padera.
Kupanga kabichi kunzika, kumatha kuphika mu msuzi wa mkaka wa protein. Mu matenda a kapamba, kabichi wokazinga mu amamenya, kuzifutsa ndi watsopano waphatikizidwa, kenako mudzadziwa bwino kubwezeretsa kapamba.
Kuphika, kabichi watsopano kapena inflorescence achisanu ndi koyenera. Kuti mugule masamba atsopano muyenera kusankha mitundu yachikasu kapena yoyera ya kabichi yopanda mawanga. Ngati pali zovuta zoterezi, izi zikusonyeza kuti kabichiyo wasungidwa molakwika kwa nthawi yayitali, ndipo mavitamini ambiri atayika.
Asanawonjezere mu mbale, mutuwo umagawika mu inflorescence ndikuponyedwa m'madzi otentha. Ngati mbale imafunikira mtundu woyera wa kabichi, shuga pang'ono amawonjezeredwa ndi madzi.
Kusunga zinthu zofunikira kwambiri, kabichi silingagwidwe. Zokwanira mphindi 15 kuphika masamba. Chifukwa chake, kabichi yophika imatha kuwonjezeredwa ku mbale kapena kuphika payokha ndikudya ndi chisangalalo chachikulu.
Pancreatitis Broccoli
M'mbuyomu, chinali chosowa komanso chosakonda, koma m'zaka zapitazi zakhala zikuchitika tsiku ndi tsiku. Broccoli ndi yoyenera pazakudya zamankhwala, komanso pazakudya zomwe munthu amakhala akungofuna kuti azikhala wathanzi.
Broccoli imabwera mumtundu wina, nthawi zina pamakhala mitundu ya emerald kapena yofiirira yamasamba, mawonekedwe ake osangalatsa amakongoletsa mbale za tsiku ndi tsiku, zimapangitsa kuti zikhale zoyambirira komanso zosangalatsa.
Broccoli mu gawo lodana kwambiri ndi kapamba
Broccoli ndi chakudya chabwino kwambiri chifukwa:
- Pali puloteni yamasamba abwino kwambiri, yomwe imachulukanso kawiri kuposa kolifulawa wamba. Izi ndizofunikira pancreatic kuchira.
- Chlorophyll imalimbitsa minyewa yam'maselo, imawapangitsa kuti athe kulimbana ndi zovuta za pancreatic enzymes.
Komabe, mwa odwala ena, mankhwalawa amayambitsa kuphuka, colic, ndipo nthawi zina amatsegula m'mimba. Izi zitha kufotokozedwa ndi kukhalapo kwa fiber mu kuchuluka kwa 2.6 g pa 100 g.
Cauliflower ndibwino kulowa osati pachiyambipo chamankhwala, mutatha kudya masamba ena ofanana (mbatata kapena maungu), ndikuyenera kulolera. Kuyambira broccoli yosenda ndi yophika kuphika, casseroles, puddings, supu ndi mbatata zosenda.
Ngati munthu ali ndi zizindikiro zosasangalatsa pamwambapa, ndiye ndikuwoneka kwa broccoli mumenyu, ndibwino kudikira kwakanthawi, kuchedwetsa mpaka gawo lakukonzanso chakudya. Pali cholakwika china ku broccoli - tsankho la munthu payekha, mu nkhani iyi, broccoli imayikidwa kwa odwala.
Broccoli ndi gawo lachikhululukiro
Pamaso pa chikhululukiro chokhazikika, ndizotheka kusinthanitsa kukonzekera kwa broccoli, kukulitsa kuchuluka kwa mbale pazogulitsa. Kusoka, kuphika masamba, kuphika monga mbale yakumbuyo kapena kasserole, kuwonjezera ku saladi kumaloledwa. Ponena za casseroles, ngati mungafune, mutha kuphunzira za Chinsinsi cha kanyumba tchizi casseroles ndi kapamba, ichi ndi chakudya chapamwamba kwambiri cha kapamba.
Kudya kwa dongosolo la broccoli kumapangitsa kuti zithe kupeza zinthu zambiri zothandiza mthupi. Izi zamasamba:
- Kalori wotsika
- Wopatsa zakudya wazakudya zopatsa thanzi za kashiamu (47 mg wa chinthu pa magalamu 100 a mankhwala)
- Zimalepheretsa kuchuluka kwa cholesterol mothandizidwa ndi zinthu za lipolytic - methionine ndi choline.
- Amasintha chitetezo chokwanira komanso kupangika kwa magazi
- Amachotsa poizoni ndi zowonongeka chifukwa cha fiber yosungunuka
- Amateteza motsutsana ndi kupangidwa kwa maselo owopsa, izi zimathandizidwa ndi anetholtrithione, synergine, sulforaphane ndi indole-3-carbitol ndi zinthu zina
- Imaletsa kuyambika kwa kuvutika maganizo chifukwa cha kupezeka kwa serotonin
- Ili ndi ntchito ya antioxidant.
Kuphatikiza apo, atatha kudya magalamu zana a broccoli, munthu amalandira 99.1% ya kuchuluka kwa tsiku ndi tsiku a ascorbic acid, ndipo pafupifupi 85% ya vitamini K.
Matenda a kapamba, muyeso wa broccoli patsiku:
- Mu gawo pachimake - 200 g malonda (ngati pali kulolerana)
- Mu gawo la kupitiliza kukhululuka - 200 g ya malonda.
Mu pachimake kapamba pamikhalidwe ya kulekerera payekha, 200 g ya malonda amaloledwa.
