MSUZI WOWUMA WA PHWETEKERE

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Zogulitsa:

tomato watsopano wapakatikati - 6 ma PC .;
basil - gulu laling'ono;
vinyo wosasa - 1 tbsp. l.;
mafuta a azitona - 2 tbsp. l.;
mchere pang'ono wanyanja ndi tsabola wakuda.

Kuphika:

Thirani tomato ndi madzi otentha, ndiye ndi madzi ozizira ndikuwaphika. Kuti zisakhale zosavuta kwa inu, kale pa phwetekere iliyonse mutha kudula peel ndi mtanda. Kenako chotsani njerezo ndikudula zamkati mzidutswa zazing'ono.
Imani basil kwa mphindi zingapo m'madzi ofunda, nadzatsuka bwino, kuwaza bwino.
Mu blender, sakanizani tomato ndi basil, mafuta ndi viniga, mchere ndi tsabola.
Msuziwo uli pafupi kukonzeka, umangokhala kokha mufiriji kwa mphindi 20.

Mupeza mbale zinayi zokhala ndi mbale zomwe sizingakhutire njala zokha, komanso kuchepetsa ludzu. Zopatsa mphamvu zama calorie (75 kcal) zimakupatsani mwayi woti muzidya mbale yophika ndi mkate. Mapuloteni - 1.5 g, mafuta - 3 g, chakudya - 10,5 g

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