Kodi nditha kumwa kefir ndi matenda a shuga a 2: Chinsinsi chokhala ndi sinamoni

Kupanga mkaka uliwonse wamafuta ndi gawo lofunikira la chakudya chokwanira cha munthu wamakono. Mkaka wothira thupi umathandizira kukhalabe wolimba mkati mthupi lonse, komanso umakongoletsa kagayidwe kazakudya, kugaya chakudya, komanso kumakhala ndi phindu pa chitetezo chathupi. Chotupa cha mkaka chodziwika kwambiri chimatchedwa kefir.

Kodi tikudziwa chiyani za kefir?

Kefir iyenera kumvetsedwa ngati mankhwala achilengedwe omwe amapezeka chifukwa cha mkaka wa lactic kapena uchidakwa wa mkaka wathunthu kapena skim. Bowa wotchedwa kefir amagwiritsidwa ntchito mosalephera.

M'dziko lathu, mankhwala ngati mkaka otere adzaonedwa kuti ndi kefir, omwe ali ndi mapuloteni 2.8 g pa 100 g iliyonse, ndipo padzakhala tizilombo tokhala ndi moyo oposa 10 mmenemo⁷yisiti 10⁴.

Zambiri zamafuta a kefir zapamwamba zimatha kusiyana ndi 0,5 mpaka 7.2 peresenti. Mafuta a Kefir omwe ali ndi theka la 2,5 amadziwika kuti ndi ofanana.

Izi mkaka muli zambiri:

1. mapuloteni;
2. mafuta amkaka;
3. zinthu za mchere;
4. lactose;
5. mavitamini;
6. michere.

Kupadera kwa kefir posankha mwapadera ma probiotic.

Kodi ntchito kefir ndi chiyani?

Izi zili ndi zinthu zambiri zofunikira, mwachitsanzo:

• imathandizira njira zosafunikira;
• kukonza microflora yamatumbo;
• linalake ndipo tikulephera kukula kwa tizilombo tating'onoting'ono;
• zimakhudza mkhalidwe wa khungu, mawonekedwe, kakulidwe;
• imalimbitsa mafupa komanso chitetezo cha mthupi;
• amachepetsa shuga;
• kukonza kuchepa acidity m'mimba;
• amathandizira kupewa atherosulinosis, kuchepetsa kuchuluka kwa cholesterol yoyipa;
• Imachepetsa mwayi wokhala ndi zotupa za khansa mthupi;
• imakhudza mapaundi owonjezera chifukwa cha kayendetsedwe ka kagayidwe;
• itha kugwiritsidwa ntchito mu cosmetology yonse.

Kodi ndikofunika kukumbukira chiyani pogwiritsa ntchito kefir?

Mpaka pano, pamakhala mikangano yambiri yokhudza kuwopsa kwa kefir chifukwa cha kupezeka kwa mowa wa ethyl momwemo. Ngati tilingalira bwino nkhaniyi, zikukwanira kuti kuchuluka kwa zakumwa izi mkaka sikupitirira 0,07 peresenti, zomwe sizikumveka.

Ngakhale mthupi la mwana, kuchuluka kwa zinthu ngati izi sikungathe kupereka zovuta zilizonse.

Tcherani khutu! Kefir yotalikirapo imasungidwa, momwe mumakhala mowa wambiri wa ethyl.

Kefir waphatikizidwa mu gastritis yokhala ndi acidity yayikulu, chapamimba, zilonda zam'mimba, komanso kutalika kwa kutupa kwa kapamba.

Matenda a shuga ndi Kefir

Ndi matenda a shuga amellitus amtundu uliwonse, kefir ndizovomerezeka komanso zakumwa zoyambirira. Zimathandizira kusintha shuga ndi magazi mumkaka kukhala zinthu zosavuta, ndikumachepetsa kuchuluka kwa shuga ndikutsegula ziphuphu.

Kuphatikiza apo, kefir ya matenda a shuga amtundu wachiwiri amathandizira kuthana ndi mavuto pakhungu.

Kugwiritsira ntchito kefir kumayamba pokhapokha atakambirana ndi adokotala.

Ngati kefir idaloledwa, ndiye kuti imamwa kale m'mawa kuti adye chakudya cham'mawa komanso madzulo asanagone. Njira yodziwika bwino yotsatirira mankhwalawa imapewetsa matenda ena ndikuyenda bwino ndi matenda ashuga a 2.

Mukaphatikizira kefir m'zakudya, ndikofunikira kuziganizira mukamawerengera XE (magawo a buledi), omwe ndi ofunikira matenda a shuga a mtundu wachiwiri wa maphunzirowa. Muyenera kudziwa kuti 1 chikho cha mankhwala (250 g) ndi ofanana 1 XE.

Kodi njira yabwino yodyetsera ndi iti?

Ndi matenda 2 a shuga, ndikovuta kwambiri kusintha kadyedwe kuti kasakhale kathanzi kokha, komanso kankakoma. Njira yabwio kutsata ndikugwiritsa ntchito mbale zina potengera kefir.

Buckwheat ndi kefir

Madzulo, muyenera kutenga kefir ndi mafuta ochepa komanso kusakaniza ndi burwheat wosankhidwa wa kalasi yayikulu kwambiri. Pamafunika supuni zitatu zilizonse za buckwheat kutsanulira 100 ml ya kefir. Zosakaniza zomwe zidasiyidwa kuti zizitupa mpaka m'mawa.

Nthawi ya chakudya cham'mawa, buckwheat yomalizidwa imadyedwa ndi kapu ya mafuta oyeretsedwa kapena mchere wopanda mafuta. Njira yamankhwala otere imakhala masiku 10, ndipo iyenera kubwerezedwa miyezi isanu ndi umodzi iliyonse.

Njirayi imathandizira osati kuchepetsa shuga, komanso kupewa matenda a shuga a 2. Mwambiri, buckwheat ya matenda ashuga ndi imodzi mwazinthu zofunikira kwambiri zamtundu uliwonse.

Kefir apulo

Kefir ikhoza kudyedwa ndi apulo wokoma ndi wowawasa ndi sinamoni. Kuti muchite izi, tsitsani bwino zipatsozo ndikuthira ndi kapu ya kefir. Cinnamon imawonjezeredwa ndi kukoma kwanu, mwachitsanzo, ikhoza kukhala theka la supuni ya zonunkhira.

Zakudya zokometsazi zimakhudza thupi kwambiri ndipo zimatha kukhala chakudya chomwe wodwalayo amakonda. Ndikofunikira kuwonetsa kuti kuphatikiza kwamtunduwu kumapangidwa pakubala komanso mkaka wa m'mawere, komanso kwa iwo omwe ali ndi vuto la magazi komanso matenda oopsa.

Kefir ndi ginger

Kuphatikizidwa kwachilendo kumeneku kudzathandizanso kuchepetsa kuchuluka kwa shuga m'magazi, chifukwa ginger wodula bwino mu shuga ndiwothandiza kwambiri. Kuti mukonze mbale, muyenera kutenga muzu wa ginger ndikuwukhomera pa grater yabwino. Sakanizani supuni 1 yamizu ndi sinamoni ufa ndikuchepetsa ndi kapu ya kefir yopanda mafuta.