Nyemba zoyera: zabwino ndi zovuta za matenda ashuga, maphikidwe azakudya

Nyemba za shuga ndi imodzi mwazakudya zabwino kwambiri.

Akuluakulu azaumoyo padziko lonse lapansi amalankhula za phindu la ma legamu kuti achepetse vuto la insulin.

Nyemba zoyera zokhala ndi matenda amtundu wa 2 ndizothandiza kwambiri kuposa legammous ndi red.

Mtengo wathanzi

Phindu la nyemba zoyera kwa thupi ndizothandiza:

1. gwero lofunika kwambiri lama protein;
2. mbewu zantchi zimakhala ndi CHIKWANGWANI Ndizothandiza pakugwira ntchito yamtima, kufalikira kwamwazi, kumalepheretsa kuchuluka kwa shuga, monga momwe zimakhudzira pang'onopang'ono chakudya;
3. mavitamini B, P, C, omwe amapezeka mu malonda awa, amatulutsa metabolism;
4. zinthu (potaziyamu, nthaka) ndizothandiza osati kwa anthu ashuga okha, komanso kwa anthu onse.

Ndikofunika kwambiri kwa anthu omwe ali ndi matenda a endocrine dongosolo kuwunika ntchito ya m'mimba, kugwiritsidwa ntchito kwa nyemba mu chakudya kumapangitsa ntchito ya m'mimba ndi matumbo. Nyemba zimathandizanso pakuwona, dongosolo lamanjenje.

Zochizira

Kuchiza matendawa, mutha kugwiritsa ntchito mitengo ya nyemba, kulowetsedwa, maphunziro oyamba ndi achiwiri. Aphatikizeni muzakudya zanu za tsiku ndi tsiku.

Kuchita bwino kwa matenda ashuga okhala ndi nyemba zoyera kumachitika motsatira malamulo ena:

1. azimayi oyembekezera komanso oyamwitsa ayenera kusamala ndi izi;
2. kudya nyemba zingayambitse ziwengo;
3. Kwa odwala matenda ashuga, glycemic index yamalonda ndiyofunikira. M'miyendo, zimatengera mtundu wa mbewu: nyemba zofiira zimakhala ndi index ya 27, yoyera - 35. Nthawi yomweyo, masamba azitini ali ndi chizindikiro cha 74, popeza shuga amawonjezeredwa pomwe amasungidwa;
4. zipatso zosaphika sizingadye. Amayambitsa mapangidwe a gasi, amakulitsa matenda am'mimba.

Nyemba zoyera: momwe mungatengere shuga

Malangizo ophika:

• zilowerere chipatso ndi uzitsine wa koloko. Kutalika kwa akuwukha - maola 12. Izi zikuthandizira kupewa mapangidwe a mpweya m'matumbo;
• nadzatsuka bwino ndi madzi ozizira atatha kuwira;
• kuphika osachepera ola limodzi. Madziwo atawiritsa kwa nthawi yoyamba, amathira ndi kudzaza poto ndi madzi ozizira atsopano. Chifukwa chake mumachotsa oligosaccharides. Amayambitsa colic m'matumbo.
• ndibwino kuphika pamoto wotsika;
• msuzi wamchere kapena zipatso zimangolimbikitsidwa kumapeto kwa ntchito yotsogolera kapena kuphika;
• gwiritsani ntchito nyemba zophika kapena zophika monga mbale yakumbuyo kapena monga mbale yodziyimira nokha;
• Kwa odwala matenda ashuga, ochepa mankhwala owonjezera akhoza kuwonjezeredwa ku saladi. Kumbukirani kuti shuga yamzitini ilipo. Zogulitsa zomwe zayamba kupanga zikupeza zakudya zochepa. Nthawi zambiri kudya zakudya zomalizidwa sikulimbikitsidwa;
• kudyetsa ndi nyama, nsomba. Kuti mukulitse kakomedwe, mutha kuwonjezera zipatso zingapo za prunes;
• ili ndi chitsulo. Masamba owonjezeredwa m'miyendo amathandizira kuti ma microelement amizidwe kwambiri. Kabichi ndi yabwino pazolinga izi, ili ndi vitamini C yambiri;
• mpunga kapena zidzukulu zake ndizowonjezera bwino pamiyendo. Muli methionine, koma osati nyemba;
• Idyani nthangala pang'onopang'ono, kutafuna bwino, ndi kumwa tiyi wina wamafuta mukatha kudya.

Zakudya zophikira

Msuzi

Pokonzekera msuzi wazakudya, mudzafunika zinthu zotsatirazi:

• nyemba zoyera - 200 magalamu;
• nkhuku - pafupifupi magalamu 250;
• mbatata - magalamu 150;
• kaloti yaying'ono;
• anyezi;
• masamba aliwonse;
• mchere.

Zilowani nyemba, kukhetsa madzi. Khalani wophika kwa 2 hours. Pakadali pano, kuphika msuzi wa nkhuku ndi masamba. Onjezani nyemba zomalizidwa kwa iwo, mchere. Mitundu imatha kuphwanyika m'mbale ndi msuzi.

Kaloti wa karoti

Pa saladi muyenera nyemba zamzitini, kaloti. Wiritsani kaloti ndi kudula ang'onoang'ono. Sakanizani ndi zipatso za nyemba. Gawirani mbale ndi apulo cider viniga, mchere. Mutha kukongoletsa ndi parsley. Saladi iyi ndiyopatsa thanzi kwambiri. Amatha m'malo mwa nkhomaliro kapena chakudya chamadzulo.

Msuzi wosenda

Mufunika:

• nyemba zoyera - 0,5 makilogalamu;
• mafoloko ang'onoang'ono a kolifulawa;
• anyezi, adyo kulawa;
• mafuta a masamba 1 tbsp. l.;
• dzira la nkhuku;
• amadyera;
• zokometsera zanu zina.

Thirani masamba onse kupatula kolifulawa ndi nyemba. Kuphika nyemba padera kwa maola 2-3. Masamba oswedwa amawonjezeredwa pang'onopang'ono ku msuzi wamasamba, wosakanizidwa. Kuphika kwa mphindi 20.

Dutsani msuzi wokonzedwayo kudzera mwa blender. Kenako liwatsaninso mu poto, kuwonjezera zonunkhira, mchere, zitsamba. Tumikirani mbale motentha. Sonkhanitsani dzira lophika ndikuwonjezera mbale ndi mbale yoyamba.

Saladi wa mbatata

Saladi ina yophika mbatata. Nyemba zophika kapena zamzitini zimasakanizidwa ndi mbatata, zomwe kale zidayala. Onjezani anyezi (wobiriwira ndi anyezi), mchere, nyengo ndi kirimu wowawasa. Njira iyi ya saladi imakhalanso yosangalatsa. Itha kukhala chakudya chokwanira cha chakudya chimodzi.

Ndi sauerkraut

Mufunika zotsalazo:

• sauerkraut - 1-1, makapu asanu.
• nyemba zoyera - 200 magalamu.
• madzi - 0, malita 5.
• anyezi - mitu iwiri.
• mafuta a masamba - 50 magalamu.
• amadyera kulawa.

Thirani nyemba m'madzi, kuphika mpaka wachifundo, sakanizani ndi zosakaniza zina zonse ndikuphika kwa mphindi 30. Zakudya izi zimatha kugwiritsidwa ntchito ngati mbale yakumbuyo ya nyama, monga mbale yakudziyimira pachakudya chamadzulo.

Zowopsa ndi Zopindulitsa

• amachotsa poizoni ndi zoopsa, amalimbikitsa kunenepa. Kwa odwala matenda ashuga, kusowa kwa thupi kwambiri ndikofunikira kuti matenda a cholesterol akhale ndi shuga;
• arginine, yomwe ndi gawo la chipatso, amachepetsa shuga;
• amalimbitsa bwino chitetezo cha mthupi.

M'malo mwake, nyemba zilibe zinthu zovulaza m'magulu, koma sizingadyedwe m'matenda ena:

• ndi kuchulukana kwa zilonda zam'mimba, gastritis, colitis;
• mawonekedwe osaphika, zipatso zimayambitsa poyizoni;
• kugwiritsa ntchito nyemba pafupipafupi kumayambitsa kubisala. Ndiosavuta kuchotsa izi ngati mutanyowetsa nyemba m'madzi musanaphike.

Makanema okhudzana nawo

Momwe mungagwiritsire ntchito timapepala ta nyemba za shuga titha kupezeka mu vidiyo iyi:

Nyemba ndi chakudya chabwino kwambiri. Mapuloteni azamasamba momwe amapangidwira ndi othandizira anthu omwe ali ndi matenda ashuga. Zakudya za masamba zomwezi zimathandizira kusinthanitsa menyu a anthu odwala matenda ashuga, kusintha kagayidwe kachakudya mthupi, kuchepetsa shuga ndikuchepetsa kuthira kwa chakudya. Nyemba zoyera za shuga za mtundu 2 zimalimbikitsidwa ndi madokotala otsogolera a WHO.