Matenda a shuga ndi matenda opatsirana omwe amafunikira kuwunikira pafupipafupi komanso kumwa mankhwala ena, kutengera mtundu wa matenda.
Kuopsa kwake kukuwoneka ngati zovuta zomwe zitha kupha. Matendawa amakhala ndi zotsutsana ndi machitidwe ena a mthupi: zamtima, zowonjezera, zogonana komanso zam'mimba.
Tsoka ilo, mankhwala achikhalidwe sangapulumutse kwathunthu munthu ku kuphwanya uku kwa chakudya chamafuta ndi madzi mthupi. Chokhacho chomwe angathe kuchita ndikuyimitsidwa pang'ono kwa matenda.
Ichi ndichifukwa chake anthu ochulukirapo omwe akudwala matendawa akufunafuna njira zowathetsera. Pakadali pano, chithandizo cha matenda ashuga malinga ndi Zherlygin, omwe alonjeza kuti athetse matendawa, ayamba kutchuka kwambiri. Kodi tanthauzo latsopanoli ndi lotani munkhaniyi.
Momwe matendawa amachokera mu njira yokhayo ya "Goodbye Diabetes"
Choyamba muyenera kudziwana ndi wolemba njirayi, yemwe dzina lake ndi Boris Zherlygin. Adayambitsa kilabu yapadera yamagulu Abwino a shuga. Mwamuna waluso ndi masewera olimbitsa thupi wanthawi zonse. Boris ali ndi chodabwitsa pantchito yoposa zaka makumi atatu.
Boris Zherlygin
Kuchokera pa biography yake, mutha kudziwa kuti ngakhale ali mwana adakumana ndi matenda owopsa omwe adapangitsa kuti ziwale. Chifukwa cha zovuta zam'mbuyomu, adayamba kusewera masewera ndipo adadziyika yekha pamapazi ake. Pafupifupi atakula, adayamba kutchuka monga mphunzitsi yemwe amaphunzitsa masewera oposa amodzi.
Pambuyo pake m'chitaganya, chidwi chapadera chidakula mwa iye, makamaka pakati pa akuluakulu apamwamba omwe adamupempha kuti amuthandize kuchiritsa matenda enaake. Ali wachichepere, adatha kale kuthandiza anthu omwe ali ndi vuto la stroke kuti ayambenso kuyendayenda pawokha.
Kumapeto kwa zaka zana zapitazi, Zherlygin adakhala ndi chidwi ndi vuto la matenda ashuga, chifukwa chachikulu cha izi chinali kukula kwa matendawo mwa mwana wake.
Zotsatira zake, njira yodziwika bwino ya Zherlygin yothandizira matenda a shuga yakhala ikukula kuyambira kale. Pambuyo pake, pafupifupi zaka khumi ndi zitatu zapitazo, dziko lidawona kalabu ya Matenda A shuga.
Woyambitsa wake ndi purezidenti mpaka pano ndi Boris Zherlygin. Bungweli limabweretsa pamodzi anthu omwe samangosewera masewera, koma pang'onopang'ono amachotsa matenda omwe kale amati sangawonekere. Ponena za njira yeniyeniyo, imakhala ndi magulu ena olimbitsa thupi komanso pulogalamu yoyenera yopanga zakudya.
Malinga ndi yemwe adayambitsayo, chachikulu chomwe chimayambitsa matenda a shuga ndi kuphwanya kagayidwe kazakudya. Ndi chifukwa cha izi kuti minofu ndi mbali zina za thupi lathu zimawonongeka pang'onopang'ono. Kusokonezeka kwamphamvu kwamthupi komanso kuchepa mphamvu kwa maselo kungathenso kuthandizira kwambiri matendawa.
Masewera olimbitsa thupi molingana ndi njira ya Boris Zherlygin
Masewera olimbitsa thupi a Zherlygin "Farewell matenda a shuga," omwe amapezeka pavidiyo, amatha kubwezeretsanso minyewa yonse yowonongeka.
Nthawi zambiri, chifukwa cha chitukuko cha kusokonezeka kwa kagayidwe kazakudya, mtima ndi mtima womwe umadwala.
Njira yapaderayi imapangitsa kuti zitheke kumera kwa ziwiya zatsopano, zomwe nthawi yomweyo zimathetseratu matenda akuluakulu omwe amakhalanso nawo.
Zochita zolimbitsa thupi zonse kuchokera ku matenda a shuga a Zherlygin, omwe ali gawo la njira, choyamba amafunika wodwalayo kudzipereka kwambiri, kupirira, kukhumba ndi chidwi chothana ndi matenda ashuga. Ubwino wake ndiwakuti ndizosavuta kuchita masewera olimbitsa thupi omwe amafunikira.
Mutha kuthana ndi matendawa miyezi ingapo, komanso zaka zingapo. Mulingo uliwonse ndi payekha ndipo amafunika njira yapadera. Kuphatikiza apo, njira ya chithandizo mwachindunji imatengera kunyalanyaza kwa njira ndi mtundu wa matendawa. Kwa anthu omwe ali ndi matenda a shuga omwe amadalira insulin, njira yothandizira mankhwalawo ndiyovuta kwambiri kuposa omwe ali ndi mawonekedwe odziyimira pawokha.
Zochita za Boris Zherlygin "Okhala ndi matenda ashuga" zimathandizira kukonza zomwe zimachitika m'thupi:
- kwambiri shuga wamagazi;
- kuthamanga kwa magazi kumatulutsa;
- kuchuluka kwa mafuta oyipa m'magazi kumachepetsedwa;
- Mphamvu ya thupi yogwiritsira ntchito insulin bwino kwambiri;
- kuchuluka kwa thupi kumachepetsedwa;
- mphamvu zambiri zikuwoneka kuti zikuyenda;
- nkhawa zimachotsedwa mu moyo wamba wamunthu.
Ndikofunika kudziwa kuti kuchepetsa kulemera kwambiri ndi njirayi mwa anthu omwe ali ndi vuto lachiwiri la matendawa kumathandiza kutalikitsa moyo wawo. Ngati, ngati munthu ali ndi matenda ashuga, wina amayamba kuchita masewera olimbitsa thupi pafupipafupi, ndiye kuti matenda owopsa atha kupewedwa kwathunthu.
Pambuyo polemba zolondola zina zolimbitsa thupi zomwe zili zoyenera kwa munthu wodwala matenda ashuga, ndikofunikira kuti pang'onopang'ono zizolowere thupi.
Wodwala yemwe ali ndi matendawa ali ndi mawonekedwe ake. Phunziro lisanafike, ndikofunikira kuyeza kuchuluka kwa shuga m'magazi.
Muyenera kubwereza izi ngakhale mutamaliza masewera olimbitsa thupi a Boris Zherlygin otchedwa "Farewell toabetes," omwe amaperekedwa pakanema.
Ndikofunikira kuti musanyalanyaze izi, chifukwa kugwira ntchito kwambiri chifukwa chogwiritsa ntchito zolimbitsa thupi kumatha kutsitsimutsa magazi, komwe kumawopseza hypoglycemia ndi kuyamba kwa chikomokere.
Zaumoyo zili ndi magulu awa:
- aerobics
- Kuyenda mwachangu;
- kuwala kumayenda pamitunda yochepa;
- kukwera njinga;
- kupalasa;
- madzi aerobics;
- kuvina
- kukwera pamahatchi;
- kulimbitsa mphamvu.
Kafukufuku wamankhwala pakuchita bwino kwa njirayi
Osati kale kwambiri, akatswiri azachipatala aku Canada adayesa momwe masewera olimbitsa thupi operekedwa ndi Boris Zherlygin kilabu yotchedwa "Farewell ku matenda ashuga," adilesi yomwe ingapezeke patsamba lovomerezeka la ophunzitsa.
Mu nthawi yake, pafupifupi anthu mazana atatu omwe adatenga nawo gawo la mafuta a metabolism.
Zolinga zikuluzikulu za phunziroli ndikuchepetsa shuga wamagazi ndi cholesterol yotsika. Tsiku lililonse kwa masabata awiri, onse omwe anachita nawo masewerawa adachita masewera olimbitsa thupi m'mawa komanso nthawi yotsatirana.
Pambuyo kanthawi, ophunzirawo adagawika m'magulu anayi:
- Gulu loyamba lidapitiliza kuphunzitsidwa masewera olimbitsa thupi. Anthu omwe amalowamo adagwira ntchito pafupifupi katatu pa sabata kwa mphindi makumi anayi ndi zisanu;
- Gulu lachiwirili limangoyendetsa magetsi ochepa;
- gulu lachitatu kuphatikizapo Cardio katundu ndi zolimbitsa thupi. Kutalika kwamakalasi sikunathe ola limodzi ndi theka;
- Gulu lachinayi lidangotentha.
Atamaliza kuyesa, anaganiza kuti kuchepa kwa glucose ndi mafuta osakhala bwino m'magazi kumatsika m'magulu onse. Ophunzira nawo gulu lachitatu atha kudzitamandira pazabwino kwambiri. Chifukwa cha maphunziro abwino, odwala matenda ashuga amamva bwino. Izi ndizomwe zimaloledwa mtsogolomo kuti achepetse kuchuluka kwa mankhwala ochepetsa shuga.
Omwe ali ndi chidwi ndi njirayi amayenera kupita pa tsamba la Farewell kupita ku matenda ashuga.
Pamenepo mutha kupeza zidziwitso zopindulitsa zomwe zingakhale malo othandiza kwa anthu omwe asankha kusintha miyoyo yawo - kuthana ndi matenda a shuga. Zikuwoneka zachilendo kuti matendawa amawonedwabe ngati osachiritsika.
Mwambiri, mfundo yake ndi ndalama yayikulu yamakampani opanga mankhwala, omwe mwanjira iliyonse safuna kutaya makasitomala awo omwe amathandizira kuthana ndi insulin. Boris Zherlygin sanafune kulolera ndalama za azachipatala pambuyo pa matenda omwe amangolemetsa wina wa banja lake.
Adaika mphamvu zake zonse kuti athetse vutoli popanga kalabu ya Farewell to Diabetes kwa anthu ofunika omwe akukhulupirirabe kuti atha kudzipulumutsa okha kumatenda a matendawa. Katswiri wazikhalidwe zamasewera adayamba kuchitira mwana wake njira yodzipangira payekha.
Ndipo ndikofunikira kudziwa kuti adachita bwino kwambiri. Kuyambira nthawi yomwe mwana wake amachotsa matenda ashuga, masewera olimbitsa thupi adayamba kutchuka.
Pakadali pano mutha kuwerengera buku la Boris Zherlygin "Farewell to matenda ashuga," lomwe limafotokoza tanthauzo la njirayi, masewera olimbitsa thupi ogwira ntchito komanso omwe amapereka malangizo othandiza pankhani ya zakudya zamagulu anu matenda amtundu uliwonse.
Makanema okhudzana nawo
Momwe Gulu Labwino la Matenda A shuga limapangidwira B.S. Zherlygin? Zochita ndi mbiri yakanema mu kanemayo:
Osati kale kwambiri, Boris Zherlygin adayamba kuthandiza anthu, ndipo gulu lake lotchedwa Goodbye Diabetes limasonkhanitsa odwala tsiku lililonse. Bungweli limatha kuchitika pambuyo pakuwunikidwa kwathunthu ndi akatswiri azachipatala oyenerera.
Kuti mukwaniritse zotsatira zabwino, ndikofunikira kutsatira malingaliro onse a akatswiri, pangani masewera olimbitsa thupi ndikufunika kuti muzitsatira zakudya zoyenera. Njira yolondola sikungakupangitseni kuti mudikire kuti mukhale ndi thanzi labwino, zomwe zingakupatseni mwayi woti mukhale ndi shuga mpaka muyaya.
