Mafuta akunja wakuda: amapindula ndi kuvulaza, momwe angatengere ndi shuga

Kwa ambiri, palibe chinsinsi kuti chitowe chakuda m'magazi a shuga chingakhale chothandiza kwambiri ngati mukudziwa za malo ake ndikugwiritsira ntchito moyenera mankhwalawa matenda osachiritsika.

Chochita ichi chithandiza anthu athanzi kuti azikhala ndi mawonekedwe abwino, kupewa matenda ambiri ndikusunga ubwana wawo kwa nthawi yayitali.

Zothandiza katundu

Chernukha ndi amodzi mwa mayina a mbewu iyi. Chitowe chakuda, monga zonunkhira zambiri, chimagwiritsidwa ntchito pophika tsiku lililonse. Wina amakonda kukoma kwake ndi kununkhira, wina samamukonda konse, koma zofunikira za mbewu izi zimayenera kudziwa zambiri za iwo.

Mbeu za Caraway zili:

• beta-carotene (provitamin A). Izi zofunikira kwambiri zotsutsana ndi kukalamba zimaphatikizidwa ndi kukula kwa maselo, zimathandizira pakumveka kowoneka bwino, zimasunga tsitsi lathu ndi misomali mwadongosolo, kumalimbitsa mano ndi mafupa. Pa nthawi yapakati, zimakhudza kukula kwamkati mwa mwana. Zimapangitsa tiziwalo thukuta kugwira ntchito moyenera, kumachotsa poizoni ndikulimbitsa chitetezo;
• Vitamini A (Retinol). Imasinthasintha njira zosokoneza kagayidwe kazakudya, timapanga mapuloteni, momwe timawonera usiku, ndikusunga kukongola ndi kusalala kwa khungu. Ndi antioxidant wamphamvu yemwe amatalikitsa moyo;
• Vitamini B1 (Thiamine). Amathandizira magwiridwe antchito a mtima, mantha am'mimba komanso chimbudzi;
• Vitamini B2 (Riboflavin). Chamoyo choterechi chimakhudzidwa ndikupanga maselo ofiira a magazi ndi ma antibodies. Imayendetsa chithokomiro, kukula kwa misomali ndi tsitsi, imathandizira khungu;
• Vitamini B4 (Choline). Amachotsa cholesterol yoyipa mthupi, kukonza makumbukidwe, kutenga nawo gawo pakufalitsa mauthenga amanjenje, kuwongolera kuchuluka kwa insulini, ndikuthandizira ntchito ya chiwindi;
• Vitamini B6 (Pyridoxine). Amasintha ndikuthandizira kagayidwe. Ndi chithandizo chake, mapuloteni amamizidwa, amaphatikizidwa pakupanga hemoglobin. Imagwira ntchito yofunika pakupanga magazi;
• Vitamini B9 (Folic Acid). Imakhudza kukula koyenera kwa ma cell a embryonic pa nthawi ya bere, amateteza ku mapangidwe a khansa, amawongolera kupangidwa kwamwamuna kwa abambo;
• Vitamini C (Ascorbic Acid). Amathandiza chitetezo chokwanira, kumenya ma virus ndi matenda osiyanasiyana. Imalepheretsa kukalamba msanga, imalepheretsa matenda a Alzheimer's;
• Vitamini E (Tocopherol). Imathandizira kulimbitsa chitetezo chokwanira. Kuteteza ma membala athu a cell kuti asawonongeke, antioxidant. Imapanga kapangidwe ka collagen, imakhudza kupindika kwa minofu, kuwongolera ntchito ya myocardium, kupanga ma enzymes a chiwindi ndi mahomoni ena;
• Vitamini PP (Nicotinic Acid). Zimakhala ndi zotsatira zabwino pakuchepetsa kwamitsempha yamagazi mu ubongo, kuchepetsa kukakamira, ndikuwongolera dongosolo lamanjenje. Zogwiritsidwa ntchito ndi ziwengo.

Kuphatikizidwa kwa mchere wa mbewuyi sikuthandizanso. Ili ndi:

• calcium - zida zomangira mano athu, mafupa ndi misomali;
• manganese - Amapangitsa kagayidwe ka mafuta, limayendetsa kagayidwe ka insulin, kamathandiza kupaka mavitamini;
• magnesium - amatenga nawo mbali pantchito ya minofu;
• zinc - zofunikira mafupa;
• sodium - imapereka chakudya kwa maselo athu;
• potaziyamu - amalamulira kayendedwe ka mtima, amateteza minofu ku kukokana, akukhudza minyewa yawo;
• phosphorous - imagwirizana ndi mafupa athu, imapangitsa kuti ikhale yamphamvu;
• chitsulo - amatenga nawo mbali popanga hemoglobin ndi thupi lathu;
• selenium - kaphatikizidwe ka testosterone, kamene kamakhudza potency, kofunikira kwa amuna;
• mkuwa - amatenga nawo mbali pakapangidwe ka collagen, amasunga khungu bwino.

Cumin ndi banki yankhumba yeniyeni yazinthu zopezeka m'njira yopezeka ndi thupi. Mwanjira yokometsera imagwiritsidwa ntchito pochiza matenda osiyanasiyana:

• matenda osiyanasiyana m'matumbo;
• flatulence - pachimake chifukwa cha mphamvu ya zamkati ndi mpweya wowonjezereka;
• kudya kwakanthawi - chitowe, cholimbikitsa kupangika kwa madzi a m'mimba, chimabwezeretsa chidwi;
• kupweteka pa msambo - kumachepetsa ululu ndi kuthetsa kukokana;
• kusowa kwa mkaka mwa amayi oyamwitsa - kumathandizira kuyamwa;
• kupewa matenda mu genitourinary gawo - prostatitis ndi matenda ena;
• helminthic nkhondo - imawononga mitundu ina ya nyongolotsi;
• potency osauka - chitowe chimalimbikitsa kupanga testosterone mwa amuna;
• matenda ena ambiri.

Payokha, ndikofunikira kulingalira mafuta akhungu a chitowe a shuga - mapindu ake, momwe mungagwiritsire ntchito, komanso ngati angavulaze thupi.

Cumin ndi shuga: zimapindulitsa ndi kuvulaza

Mafuta akhungu onyansa achikuda monga othandizira pakuchiza matenda a shuga akhala akugwiritsidwa ntchito kwanthawi yayitali komanso mwachipambano. Ichi ndi chinthu chachilengedwe chomwe chilibe zosayenera ndi mankhwala.

Mafuta akunja wakuda

Imakoma kulawa kowawa, kumakhala ndi kununkhira kwamphamvu, imakonzedwa ndikumakanikiza kozizira, komwe kumateteza chithunzi chonse cha machiritso a zinthu zachilengedwe.

Zinthu zothandiza pakuphatikizika kwake zimakhudza thupi lathunthu, ndizofunikira kwambiri kwa odwala matenda ashuga. Kugwiritsira ntchito mafuta a caraway a shuga kungathe kusintha mkhalidwe wanu.

Ndi mafuta anyama ambewu, mumadziteteza:

• kuchokera ku matenda aliwonse;
• chotsani zotupa;
• limbana ndi ma virus ndi bakiteriya, chomwe ndizofunikira kwambiri, zotupa;
• onjezerani chitetezo chanu;
• Sinthani ubongo ntchito;
• kubwezeretsa ntchito ya chiwindi;
• chotsani zoopsa;
• sinthani kagayidwe kachakudya njira.

Ndikufuna kudziwa kuti mafuta akunja achikuda omwe ali ndi shuga amathandizira kuchiritsa mabala ndi kupweteka.

Katundu wamafuta opangira mafuta kuti khungu lisinthike khungu limagwiritsidwa ntchito bwino mu cosmetology:

• zonona;
• zipsera;
• ngale;
• mankhwala;
• njira zosiyanasiyana zolimbikitsira tsitsi ndi zina zotero.

Chithandizo chowonjezera ndi nthomba zakuda za mtundu wa 2 matenda a shuga zimakupatsani mwayi wobwezeretsa kapena kukonza bwino matenda m'thupi lathu, kupewa kunenepa kwambiri.

Kutenga?

Madokotala amalimbikitsa kutenga madontho 25 kapena makapu awiri amafuta kawiri patsiku.

Makapisozi amatsukidwa ndi madzi, pafupifupi mphindi 20-30 asanadye. Ana amaloledwa kumwa mankhwala osokoneza bongo kuyambira wazaka 12. Kwa ana kuyambira zaka 3 mpaka 12, mlingo umachepetsedwa ndi theka - kapisozi 1 kapena madontho 15 amafuta.

Mlingo watsimikiziridwa kudzera pakufufuza kwamphamvu. Pakatha mwezi wovomerezeka, muyenera kupuma pafupifupi milungu 4.

Zotsatira zoyipa

Musanatenge mafuta akunja achikuda amtundu wa shuga, onetsetsani kuti mwakumana ndi dokotala. Ndikofunikira kwambiri kuwongolera kuchuluka kwa shuga kuti muchepetse kutsika kwake.

Chithandizo cha matenda ashuga omwe ali ndi mafuta achikuda achikuda amathanso kuyambitsa zotsatirazi:

• mkwiyo wam'mimba ndi matumbo;
• kuchepa thupi kwambiri;
• tsankho kapena thupi lawo siligwirizana.

Ngati tikulankhula za kugwiritsa ntchito nthangala zonyamula monga zonunkhira pakuphika, ndiye kuti anthu omwe ali ndi ziwengo ayenera kusamala.

Contraindication

Mu matenda opweteka am'mimba ndi matumbo, muyenera kupewa mankhwalawa. Chitowe sichimavomerezedwa kwa anthu omwe apatsirana chiwalo. Zoteteza zake zimatha kukana.

Pakulandila nthanga zakuda zilizonse ndibwino kufunsa dokotala. Izi zikuthandizira kupewa zolakwika ndikupeza phindu lalikulu pochiza matenda ashuga komanso kupewa.

Makanema okhudzana nawo

Momwe mungatenge chitowe chakuda cha matenda a shuga a 2? Ndipo ndikuzindikira matenda amtundu 1 shuga, chithandizo cha chitowe chimachitika? Mayankho mu kanema: