Kodi prune ndi yabwino kwa odwala matenda ashuga komanso amathanso kumwa?

Kukoma kwachilendo ndi fungo lokoma la prunes amakondedwa ndi ambiri.

Koma kulawa si ukoma wake wokha.

Chipatso choumachi chili ndi zinthu zambiri zochiritsa, nthawi zambiri anthu amakayikira ngati mitengo yodulidwa ingadyedwe ndi matenda a shuga a 2.

Zothandiza katundu

Prunes ndi zipatso zouma za ma plums aku Hungary omwe amakula madera ambiri: ku Asia, America, Caucasus, ndi maiko akumwera kwa Europe. Kukonzekera chithandiziro chathanzi, amasankhidwa mosamala, amawaza ndi nthunzi ndikuwuma.

Nthawi yomweyo, chinthucho chimasunga mavitamini onse ndi zinthu zina zabwino zomwe ma plums atsopano amakhala nawo. Kuphatikizidwa kwa ma prunes kumakhala ndi zinthu zambiri zofunika paumoyo: mavitamini C, B ndi E, fiber, pectin, acid acid ndi mchere.

Chifukwa cha zovuta zamtunduwu, mankhwalawo amathandiza kuthetsa mavuto ambiri azaumoyo:

• amachotsa poizoni ndi zinthu zoopsa mthupi;
• bwino kagayidwe;
• imalimbitsa mtima ndi mitsempha yamagazi;
• imalepheretsa kukula kwa zotupa za khansa;
• imapereka thupi mphamvu, imathandizira kuthana ndi kutopa;
• zimakhudza ntchito yaubongo;
• normalizing kukakamiza;
• bwino matumbo ndi m'mimba ntchito;
• chifukwa chazitsulo zimathandizira kuchotsa kuchepa kwa vitamini ndi kuchepa kwa magazi;
• imathandizira kulimbikitsa masomphenya.

Ma Prunes amadziwikanso chifukwa cha mphamvu yawo ya diuretic ndi choleretic. Ndiwothandizanso antibacterial, amaletsa njira yopangira salmonella ndi E. coli. Iwo omwe amadya zakudya zamtunduwu nthawi zambiri amasintha mkhalidwe wamanjenje, ndipo kukhumudwa kumachitika kawirikawiri.

Zowopsa ndi Zopindulitsa kwa odwala matenda ashuga

Popeza zabwino zopangira zipatso zouma zatsimikiziridwa kalekale, ambiri akufuna kudziwa ngati mitengo yamapulogalamu ingathe kudya shuga.

Madokotala samvera zipatso zouma ndipo sawalimbikitsa kuti azikhala ndi matenda ashuga, makamaka ambiri.

Zomwe zili ndizambiri zomwe zimapangidwa ndi fructose: pakuuma, kukhetsa kumawonjezeka ndikufika 18%.

Komabe, palibe chizindikiro chotsimikizika chogwiritsidwa ntchito ndi izi kuchokera kwa odwala omwe ali ndi matenda ashuga. Kuphatikiza monga prunes ndi mtundu wa 2 shuga mellitus ndizovomerezeka, koma pang'ono komanso pambuyo pokambirana ndi katswiri.

Ngakhale zimakhudzana ndi zomwe zili m'magazi, zimakhala ndi zopatsa mphamvu zochepa kuposa maswidi ena: 100 kcal pa gramu 40 zokha za mankhwala.
Kuphatikiza apo, muma prunes, index ya glycemic ndiyotsika kwambiri.

Mndandanda wa glycemic wa prunes ndi magawo 29.

Chosangalatsa ndichakuti index ya glycemic ya maula ndi magawo 22-35, kutengera mitundu. Chifukwa cha izi, mankhwalawa amawonjezera kuchuluka kwa shuga m'magazi m'malo pang'onopang'ono.

Magazi amalowa m'thupi pang'onopang'ono, samakhalamo, koma amangomwa nthawi yomweyo. Mlozera wotsika wa GI umathandizira kumanga cholesterol ndikuchichotsa, kotero mkhalidwe wa wodwala umakhala bwino.

Kodi ma prunes amatha kuthandizidwa ndi matenda amtundu wa 2 shuga?

Makamaka nthawi zambiri pamabuka funso, limodzi ndi matenda ashuga, kodi ndizotheka kudulira ndi matenda amtundu wa 2, ndiye kuti, palokha insulin. Izi zimatha kubweretsa zabwino zina kwa odwala.

Monga lamulo, amaikidwa mankhwala omwe amachepetsa zomwe zimakhala zachitsulo, ndipo ma prunes amathandizira kutayika kotere. Imathandizira kupereka maselo ndi mpweya ndipo imachepetsa kuchuluka kwa hemoglobin.

Odwala omwe ali ndi matenda a shuga a 2, kutupa m'matumba ofewa, komanso kugwiritsa ntchito mankhwalawa kumapangitsa kuti madzi atheretu. Prunes imakhala ndi potaziyamu yambiri ndipo ingathandize kuthana ndi vutoli.

Ubwino wake ndiwakuti chifukwa cha michere yambiri, glucose amalowetsedwa m'magazi pang'onopang'ono. Zomwe zili ndi mavitamini, mchere ndi zinthu zina zamtengo wapatali zitha kukhala chithandizo chabwino kwa thupi la munthu yemwe akudwala matenda ashuga.

Ponena za dzuwa, mumitengo yamafuta imayimiriridwa ndi sorbitol ndi fructose. Zinthu izi sizingavulaze wodwalayo, popeza sangathe kuwonjezera kwambiri kuchuluka kwa shuga. Pomaliza, zipatso zouma zimakhala ndi ma antioxidants ambiri, omwe amachepetsa chiopsezo cha zovuta komanso kukula kwa matenda omwe amapezeka ndi matenda a shuga.

Maphikidwe

Kwa iwo omwe ali ndi matenda ashuga, ma prunes ndi abwino kwambiri. M'magawo ang'onoang'ono, amatha kuwonjezeredwa ku saladi ndi phala. Mlingo wolimbikitsidwa kwa odwala oterewa ndi magawo awiri patsiku, ndipo ndibwino kuti musawadye nthawi imodzi, koma kuwagawa kangapo. Musanagwiritse ntchito, chipatsocho chimayikidwa m'madzi ndi madzi otentha ndikudula mutizidutswa tating'ono.

Nayi maphikidwe osavuta azidulira omwe angapangitse zakudya zanu kukhala zabwino komanso zopatsa thanzi:

1. zakudya kupanikizana ndi mandimu. Kwezerani zipatso zouma ndi ndimu imodzi ndi zest ndi kuwaza. Wiritsani osakaniza bwino mpaka misa yambiri itapezeka, onjezani sorbitol kapena wokoma wina. Kenako kupanikizana kumawiritsa kwa mphindi zina zisanu, kuwonjezera sinamoni kapena vanila. Pamapeto kuphika, imakakamizidwa ndikusungidwa m'malo amdima. Mutha kudya zipatso kamodzi patsiku ndi pang'ono;
2. Turkey wophika. Ikani filimu yophika mu nkhungu, ikani anyezi wophika ndi anyezi ndi zipatso zina zosankhira pamwamba. Kuphika mbalame mu uvuni kwa mphindi 20, kongoletsani ndi zitsamba;
3. saladi. Zakudya izi zimatha kukonzedwanso tebulo la zikondwerero. Pophika, muyenera kutenga nkhuku yophika, zidutswa ziwiri za mitengo yam'madzi, dzira la nkhuku yophika, nkhaka 2-3 zatsopano, yogurt yamafuta ochepa ndi mpiru pang'ono. Zogulitsa zimaphwanyidwa ndikuyika zigawo, zothira mafuta osakaniza ndi mpiru. Wosanjikiza wotsiriza uyenera kukhala prunes. Ikani saladi wokonzekereratu mufiriji kwa maola angapo kuti ukwaniritse.

Komanso, zakudya monga msuzi wokhala ndi ma prunes ndi ng'ombe, ndiwo zamasamba zophatikiza ndi zipatso izi zouma, saladi wa karoti ndiiwisi yaiwisi, ma cookie omwe amakhala ndi ma prunes ndi shuga m'malo mwake ndi oyenera patebulo.

Contraindication

Simungadye zakudya zabwino ndi miyala ya impso. Ndi bwinonso kuti amayi oyamwitsa asamamwe mankhwala chifukwa mwana amatha kukhala ndi vuto lakukhumudwa.

Kugwiritsa ntchito zipatso zouma zambiri kumayambitsa mkwiyo. Kuchokera pamenepa sikumangokhala kusasangalala, komanso ululu. Kuphatikiza apo, munthu amamuwonjezera kuchuluka kwa shuga mumkodzo ndi magazi, totupa ndi kuyabwa kungachitike. Musaiwale zamatumbo a zipatsozo.

Makanema okhudzana nawo

Kodi ndizotheka ndi mitengo yamatenda a shuga ndi ma apricots owuma? Zipatso ndi ma apricots owuma omwe ali ndi shuga amatha kudya pang'ono. Mutha kudziwa zomwe zipatso zina zouma zimaloledwa kwa odwala matenda ashuga kuchokera kanema pansipa:

Chifukwa chake mankhwalawa amtundu wa shuga a 2, komanso matenda amtundu wa 1 amathanso kudyedwa. Ngati mungagwiritse ntchito mwanzeru, mankhwalawo amabweretsa zabwino zambiri kuposa zovulaza. Koma musanalowe m'zakudya zanu, ndikofunikira kuti muonane ndi dokotala.