Barele mu shuga mellitus mtundu 2: maubwino ndi zopweteketsa, momwe amagwiritsidwira ntchito ndi maphikidwe apano

Pearl barele mosakayikira amadziwika kuti ndi chakudya chomwe chimadziwika ku Russia komanso kumayiko ena.

Kugwiritsa ntchito phala ili kumapangika makamaka ndi akatswiri azakudya komanso otsatira zakudya zabwino.

Ndipo ngakhale m'maiko a ku Europe monga Sweden, France, Italy ndi Germany, chimanga chimagwiritsidwa ntchito kuphika zakudya zambiri zadzikoli komanso zakudya zadontho, ndiye ku Russia kudali nkhani yosasangalatsa ngati chakudya chotsika mtengo kwa asitikali ndi akaidi.

M'malo mwake, barele ya ngale imakhala ndi zinthu zambiri zofunikira za ma micro ndi macro komanso ma amino acid, kusowa kwa komwe kumatha kukhudza thupi. Ndi chifukwa ichi kuti anthu omwe amakakamizidwa kudya zakudya zambiri amakhala ndi nkhawa pogwiritsira ntchito barele wa ngale: ambiri akufuna kudziwa ngati balere ndiwothandiza kwa matenda ashuga a 2. Pazinthu izi komanso ngati nkotheka kudya balere wa pearl wa matenda ashuga a 2, tidzafotokozera pansipa.

Zothandiza katundu

Monga tanena kale, balere wa ngale ndi malo osungira zakudya zomwe thupi limayenera kugwira ntchito moyenera - lili ndi potaziyamu, calcium, phosphorous, nthaka, manganese, ayodini, chitsulo, komanso magulu a mavitamini A, E, D ndi B. Osanenapo kuchuluka kwa fiber, yomwe imakhala ndi phindu pa thanzi la m'mimba komanso chimbudzi.

Barele ndi mtundu wachiwiri wa matenda ashuga - kuphatikiza kwabwino, popeza zofunikira za chimanga zimadziwonetsa motere:

• matenda kagayidwe;
• kuchuluka hemoglobin;
• chotsani poizoni ndi poizoni, kukonza chimbudzi;
• chifukwa cha phosphorous, ntchito zaubongo zimayenda bwino kwambiri, chifukwa chomwe phala limalimbikitsidwa kwa ana asukulu ndi ophunzira;
• yeretsani mitsempha yamagazi ndikuwongolera kuchuluka kwa cholesterol ndi shuga m'magazi;
• amalimbikitsa kuchotsedwa kwa miyala ya impso;
• chifukwa cha calcium yambiri, mano amalimbikitsidwa ndipo kukula kwa misomali ndi tsitsi kumathandizira;
• amathandizire kuopsa kwa matupi awo sagwirizana ndi omwe akudwala matendawa.

Mitundu

Kwa zaka zambiri, kupanga ngale ya barele kwakhala kukuwongoleredwa mokwanira ndi GOST, malinga ndi momwe mbewu zomwe zimapezedwa zimasanjidwa ndi mawonekedwe ndi kukula kwake.

Kugawika kochokera ku Soviet Union ndi motere:

• №1 - mbewu ndi zazikulu komanso zazitali. Kuphika mbale kuchokera ku mitundu iyi ya chimanga kumafuna chithandizo chambiri chautali;
• №2 - mbewu zazikulu zozungulira, nthawi yokonzekera yomwe ili yotsika kwambiri;
• №3, №4, №5 - mbewu amazisiyanitsa ndi ochepa kukula komanso mawonekedwe ozungulira. Nthawi yochepetsera zimatengera mbale: yabwino kwambiri msuzi ndi phala lophika.

Balere wa matenda ashuga a mtundu wachiwiri: ndizotheka kapena ayi?

Chifukwa chake, ndizotheka kudya balere wa ngale ndi mtundu wachiwiri wa shuga? Ponena za kuphatikiza balere mu zakudya za anthu odwala matenda ashuga, sikutiongothetsa, koma ndikulimbikitsidwa mtundu uliwonse wa matenda ashuga. Mndandanda wa barley glycemic ndi zopatsa mphamvu za calorie ndizochepa.

Yokha, ngale ya balere glycemic index ili mdera la mayunitsi 20-30. Mndandanda wa glycemic wa balere wophika pa madzi ukuwonjezeka pang'ono, ndipo mafuta owiritsa balere wotsekera mkaka amakhala ndi chisonyezo cha glycemic m'dera la 50-60 mayunitsi.

Kugwiritsa ntchito balere wokhazikika nthawi zambiri kumachepetsa zizindikiro za matendawa, komanso kusungitsa shuga mwazomwe zimafunikira. Zakudya zoyenera, zomwe zimaphatikizapo kachulukidwe kakang'ono ka chakudya cham'mawa (popeza balere ndi zovuta kwambiri kugaya, ndikokwanira kuzigwiritsa ntchito katatu pa sabata) zimakhala ndi phindu pa ntchito ya thupi lonse.

Chifukwa chake, chifukwa cha zakudya zomwe zili pamwambapa komanso zinthu zofunikira, mtundu wa magazi umayenda bwino, ndipo, chifukwa chake, dongosolo lamtima limalimbikitsidwa. Kuphatikiza apo, balere ya ngale yokhala ndi matenda a shuga a 2 imathandizira kwambiri kagayidwe ka magazi ndipo imawongolera bwino kulemera kwa munthu, zomwe sizofunika chimodzimodzi pamatenda a endocrine.

Msuzi wa Pearl Barley

Bereji ya barele yokhala ndi matenda a shuga a 2 ndiyachidziwikire, ndiyabwino, koma posachedwa munthu aliyense amakhala ndi vuto la kudya kwambiri.

Chifukwa chake, menyu amatha kusinthidwa mosavuta ndi mitundu yosiyanasiyana ya soup, yomwe barele ilinso yabwino.

Pansipa pali maphikidwe awiri ndi gawo amomwe mungasankhire mosavuta komanso mwachangu msuzi wa barele wokhathamira komanso wathanzi.

Khutu

Pophika, mumafunika nsomba za magalamu 500, ndipo makamaka mitu ya nsomba - nsomba za pinki, trout ndi rasipti wamizeremizere ndizoyenera kwambiri izi, chifukwa ali ndi kukoma kwa nsomba. Mbatata zingapo, kutengera kuchuluka kwa ma sevista, zimakhala pafupifupi zidutswa 4 mpaka 5.

Hafu ya theka la balere wa pearl (popeza balere wa pearl pophika chakudya amawonjezeka kangapo), komanso kaloti ndi anyezi yaying'ono wokazinga. Mchere kulawa.

Ntchito yophika:

1. Choyamba, wiritsani nsomba mpaka kuphika - 30-30 mphindi zidzakhala zokwanira kuti nsomba ipereke msuzi ku msuzi. Mchere kulawa;
2. gwira nsomba ndikuthira barele mu msuzi. Kuphika kwa mphindi 40-50. Ngati pakuphika madziwo atha kuwira - onjezerani madzi owiritsa mu ketulo ndikuyang'anira mchere kuti msuziwo usatuluke;
3. yikani mbatata ndi karoti-anyezi mwachangu msuzi msuzi. Kuphika mpaka wachifundo;
4. Mphindi 10 lisanathe kuphika, mubwezereni nsomba ku msuzi.

Msuzi wa barele wa Pearl ndi bowa

Kuti mukonze msuzi wonunkhira komanso wathanzi uwu, mungafunike magalamu 500 a bowa wouma (porcini kapena boletus), theka la kapu ya barele, mbatata 3-4, anyezi ndi karoti. Mchere, tsabola ndi tsamba la Bay kuti mulawe.

Ntchito yophika:

1. zilowerereni bowa ndi kuwawiritsa kwa mphindi 5 m'madzi pang'ono mchere, kenako kukhetsa madziwo ndikunyamuka kwakanthawi;
2. ofanana ndi izi, mchere usanachitike, ikani balere wowiritsa ndi kuphika mwachangu. Kuti mumve kukoma kwambiri, mutha kuponya tsamba la bay;
3. mwachangu anyezi, onjezani kaloti ndi mwachangu kwa mphindi 10 pa kutentha kwapakatikati, kenako onjezani bowa, ndi mwachangu kwa mphindi zina 10 mpaka kuphika. Ngati mukufuna, mutha kuwaza pepala pang'ono;
4. pambuyo 40-50 mphindi kuwonjezera mbatata zosankhidwa ku barele;
5. Mphindi 15 musanaphike, yikani kukazinga anyezi, kaloti ndi bowa.

M'malo mwake, pali maphikidwe ambiri kuchokera ku barele, makamaka ngati simumangokhala pazakudya zamtundu umodzi wokha. Mitundu ya msuzi wa barele yomwe tanena kuti ndi yodziwika bwino komanso yodziwika bwino ku Russia, komabe, ngati mungafune kudziwa zatsopano zatsopano.

Chinyengo

Kodi barele ndi wofunikira mu mtundu 2 wa shuga ngati decoction?

Pearl balere nthawi zambiri amauzidwa ndi madokotala kuti azichiza zovuta zam'mimba, chifukwa chodumphiracho chimaphimba makhoma am'mimba ndikuchiritsa ma microcracks ndi zilonda zazing'ono.

Komanso, decoction iyi imagwiritsidwa ntchito popewa khansa komanso mankhwalawa - amakhulupirira kuti kupendekera kwa ngale ya ngale kumaletsa kukula kwa chotupa ndikulepheretsa kuwoneka kwa metastases.

Njira zopewera kupewa ngozi

Pearl barele ndi mtengo wofunikira kwambiri wa chimanga, komabe, ndi woyenera kuwononga kangapo pa sabata ndipo makamaka pang'onong'ono, popeza ndi nkhanza, balere silingadzaze thupi ndi zofunikira zofufuza ndi ma amino acid, koma kuwapatsa ulemu.

Katundu wofananawo amakhala ndi mavuto ndi chiwindi - thupi limakhala ndi chiopsezo chokana kuthana ndi ntchito zake ndipo limayambitsa mavuto. Makamaka sikofunikira kugwiritsa ntchito tirigu kwa anthu okalamba ndi ana, chifukwa m'mimba mwawo, nthawi zambiri, sangathe kugaya chakudya mokwanira.

Izi sizitanthauza kuti barele imayenera kuchotsedwa kwathunthu - ndikokwanira kuti muchepetse kudya 1 - 2 kawiri pa sabata ndikudya zakudya zokha mawonekedwe otentha, chifukwa kuzizira kumakhala kovuta kwambiri kugaya.

Zitha kuvulaza komanso zotsutsana

Monga chinthu chilichonse, barele la ngale silimangopindula zokha, komanso ma infraindication ang'onoang'ono, ndichifukwa chake ndikofunikira kutenga mbale za barele molemekezeka, ndikuganizira mbali zonse za thupi lanu:

• Pearl balere akhoza kuyambitsa zakudya kuyambira ubwana, koma izi siziyenera kuchitika mwana asanakwanitse zaka 4. Izi ndichifukwa choti chimanga ndi cha mafuta otchedwa zovuta, omwe ndi ovuta kugaya ngakhale thupi la munthu wamkulu. Zotsatira zake, kugwiritsidwa ntchito mopanda tanthauzo kwa mbale za barele kumatha kudzetsa chakudya m'mimba ndi kudzimbidwa;
• Pearl balere ndi soups sizikulimbikitsidwa kuti azimayi omwe ali ndi udindo chifukwa chogaya chakudya. Kuphatikiza apo, mbewu monga chimanga zimatha kuputa kapena kukulitsa kudzimbidwa, komwe sikofunikira kwenikweni kwa amayi apakati;
• osamvetseka, abambo ayenera kuchepetsa kugwiritsa ntchito balere - momwe zimakhalira pakadali pano, pamakhala chiopsezo chodzetsa mavuto ndi potency ndikuchepetsa kwambiri zogonana.

Makanema okhudzana nawo

Kodi barele ndiwotheka mu mtundu 2 wa shuga? Kodi mapindu ndi zovuta za balere wa shuga ndi chiyani? Kodi kuphika? Mayankho mu kanema:

Mwachidule, titha kunena kuti barele ya ngale ndi imodzi mwazipatso zamtengo wapatali kwambiri zomwe chilengedwe tidatipatsa, koma ndibwino kugwiritsa ntchito mphatsozi mwanzeru. Kugwiritsa ntchito bwino mankhwalawa, kumatha kukhala ndi phindu pa thanzi laumunthu ndikuthandizira kuti muchepetse matenda ambiri, koma mwa kugwiritsa ntchito mosaganizira, phala ikhoza kuwononga thupi. Chifukwa chake, tisanadziwitse barele pachakudyacho mosalekeza, tikulimbikitsani kufunsa dokotala.