Cinnamon: zothandiza katundu ndi contraindication a shuga, maphikidwe ochepetsa shuga wamagazi ndi kuwunika

Osati kale kwambiri komwe kudadziwika kuti zida zazikulu zochiritsa zonunkhira monga sinamoni zimachitika chifukwa cha kupezeka kwina kwachilengedwe komwe kumapangidwa.

Amaphatikizapo sinamate, proanthocyanidin, brown aldehyde ndi mowa wa bulauni (cinnamaldehyde).

Zonsezi zomwe zimapangidwa mu zovuta zimatha kuchepetsa kuchuluka kwa cholesterol m'magazi, zomwe zimapangitsa kuthana ndi magazi m'mitsempha ndikuchepetsa chiwopsezo cha thupi kupita ku mahomoni a kapamba.

Pomaliza, kugwiritsa ntchito mankhwalawa nthawi zonse kumatha kukhala ndi zotsatirapo zabwino pakuyenda kwa machitidwe onse. Koma kodi sinamoni amachepetsa shuga la magazi kapena ayi? Cinnamon wodwala matenda a shuga amagwira ntchito zozizwitsa zenizeni, chifukwa chake amalimbikitsidwa kuti azigwiritsidwa ntchito ndi akatswiri ambiri pantchito zamankhwala.

Pindulani ndi kuvulaza

Ubwino wa sinamoni mu shuga ndi wamkulu:

• antibacterial zotsatira;
• antitumor zotsatira;
• malonda ali ndi chiyembekezero champhamvu ndi chotsutsa;
• imakhazikika kuthamanga kwa magazi;
• kumapangitsa kugwira ntchito kwa ubongo;
• kusintha ntchito zowoneka;
• imalimbikitsa ndende.

Pazifukwa zamankhwala okha, sinamoni wapadera wa Ceylon amagwiritsidwa ntchito, omwe amawerengedwa ngati mitundu yabwino kwambiri ya zonunkhira izi. Amagwiritsidwa ntchito ngati mankhwala aiwisi. Mafuta ofunikira azinthuzo ndi mitundu yonse yazomwe zimachokera mmalo mwake zimawoneka ngati zosakaniza zambiri zamankhwala ambiri kuchokera kuzizindikiro zoyambirira za chimfine. Mafuta a sinamoni ndi gawo lalikulu la mitundu ina ya mafuta owiritsa ndi mafuta.

Spice amatengedwa ngati gawo lothandiza pazodzikongoletsera zamakono. Pakugwiritsa ntchito zakunja, mafuta a zonunkhirazi amagwiritsidwa ntchito, ndikuwonjezera pazinthu zoyambira (shampoo, mafuta, nkhope kapena zonona zamthupi).

Ngati tilingalira zotsutsana ndi kugwiritsa ntchito sinamoni, ndiye ochepa kwambiri a iwo, ndipo onsewo ndi chifukwa cha tsankho laumwini.

Chokhacho chomwe muyenera kusamala nacho kuchuluka kwake. Mlingo waukulu, umatha kusokoneza chiwindi.

Zizindikiro zosokoneza mu magwiridwe antchito a ziwalo zamtunduwu ndizosaletseka mutu komanso hepatitis.

Kodi sinamoni amachepetsa shuga la magazi?

Ndi anthu ochepa omwe amadziwa kuti kuwongolera glucose m'magazi pogwiritsa ntchito mankhwala otchuka kumapereka mwayi wina wosakhazikika pamlingo wovomerezeka. Koma kodi sinamoni amachepetsa shuga la magazi?

Akatswiri ambiri amalimbikitsa kugwiritsa ntchito tchuthi kuti muchepetse shuga wamagazi - kefir wokhala ndi sinamoni.

Agwiritsidwa ntchito ngati mankhwala kwa wowerengeka kwakanthawi. Izi ndichifukwa choti shuga amalowa mthupi ndi chakudya. Pambuyo pake, anali iye yemwe ali gwero lalikulu lamphamvu kwamankhwala ndi ziwalo zambiri.

Ngati ichita ntchito yoyendetsedwa popanda kuphwanya malumbo ndi kuyipitsa, ndiye kuti mankhwala ena omwe amakhudza thupi sayenera kugwiritsidwa ntchito. Ngati njira yopangira timadzi ta pancreatic yotchedwa insulin, yomwe imayendetsa shuga ya plasma, ikasokonekera, ndiye kuti muyenera kugwiritsa ntchito mankhwala ena osokoneza bongo omwe amalimbikitsidwa ndi njira zosagwiritsidwa ntchito masiku onse.
Ndi kefir, sinamoni amachepetsa shuga m'magazi chifukwa chophatikizira chachikulu ndicho zonunkhira zokha.

Zimapangitsa magwiridwe antchito a thupi laanthu omwe akuvutika ndi kutchulidwa kwa insulin. Cinnamon amagwiritsidwa ntchito kutsitsa shuga wamagazi chifukwa amaphatikiza mankhwala opindulitsa monga calcium, manganese, iron, ndi magulu ena a mavitamini ndi mchere.

Ngati tilingalira za mankhwala onse a sinamoni mu shuga mellitus, titha kudziwa izi:

1. imakupatsani mwayi kufulumizitsa kagayidwe, makamaka mayamwidwe am'madzi, omwe amayang'anira kuchuluka kwa shuga mthupi;
2. Ili ndi mphamvu yayikulu, yofanana ndi kugwiritsa ntchito insulin chifukwa cha zomwe zili ndi bioactive popanga zonunkhira, zomwe ndi prototypes ake;
3. amathandizira kuthetsa kutsekula m'mimba chifukwa kumachepetsa kuthekera kwa kudzikulitsa kwa shuga m'magazi mutatha kudya;
4. Iwowa akuti ndi antioxidant wachilengedwe. Cinnamon nthawi zambiri amagwiritsidwa ntchito ngati mtundu wachiwiri wa matenda ashuga, chifukwa amathandizira kukhazikika pazizindikiro za thupi kotero kuti kulemera kumabwereranso ku nthawi zonse;
5. amasintha ntchito yaini insulin chifukwa cha kukhalapo kwa bioflavonoids mu kapangidwe kake. Zotsatira zake, mwa odwala omwe amamwa mankhwala potengera izi, ndende ya magazi imachepa nthawi yomweyo.

Zokhudzana ndi zonunkhira za thupi pa matenda a shuga amitundu iwiri iliyonse, ali motere:

1. Mtundu 1. Cinnamon amatha kulimbitsa thupi kuti athe kuthana ndi matenda omwe amadza ndi matendawa.
2. Mitundu iwiri. Kodi sinamoni ndi wothandiza pa matenda a shuga a 2? Mosakayikira. Cinnamon ndi matenda a shuga a 2 ali pafupifupi kuphatikiza koyenera. Cinnamon mu mtundu 2 wa shuga amathandizira kuti athetse mapaundi owonjezera, lomwe ndi vuto lofunikira mu matenda amtunduwu.

Njira zogwiritsira ntchito

Maphikidwe otchuka a zonunkhira ndi awa:

1. kefir ndi sinamoni. Mu kapu ya mkaka wothira mkaka, onjezani mchere wambiri ndi kusakaniza bwino;
2. uchi ndi sinamoni. Spice imodzi ya zonunkhira iyenera kuthiridwa ndi chikho cha madzi otentha ndikusiyidwa kwa mphindi 30. Onjezani supuni zitatu za uchi uliwonse mu msanganizo ndikuyambitsa mpaka utasungunuka kwathunthu. Siyani chakumwacho pamalo amdima kwa maola angapo. Ndikulimbikitsidwa kutenga theka lagalasi makamaka m'mawa pamimba yopanda kanthu. Zina zonse zimadyedwa bwino ola limodzi musanagone.

Mogwirizana ndi zitsamba ndi mankhwala

Ngakhale kuti sinamoni yokhala ndi shuga wambiri ndiwothandiza kwambiri, iyenera kudyedwa mosamala kwambiri. Nthawi zambiri, izi zimachitika chifukwa chakuchepetsa shuga wamagazi.

Chidwi chachikulu chiyenera kulipidwa pakuphatikiza kwa zonunkhira ndi mitundu ina ya zitsamba zamankhwala ndi zina zowonjezera zomwe zimakhala zofanana.

Nthawi zambiri pamenepa timalankhula za zinthu monga vwende yowawa, chovala cha mdierekezi, mimbulu ya mahatchi, adyo, plantain ndi ginseng ya ku Siberia. Zomwezo zimagwiranso ntchito kwa mankhwala omwe amathandizira kuchepetsa shuga ya magazi.

Ngati, chifukwa cha mankhwalawa pogwiritsa ntchito mankhwala ndi sinamoni, kuchuluka kwa glucose kumayamba kugwa mwachangu, ndiye kwa nthawi yayitali muyenera kusiyiratu mankhwala. Ndikofunika kuti muzilankhula ndi dokotala wanu nthawi yomweyo.

Tisaiwale kuti mosamala kwambiri muyenera kuchitira kuphatikiza sinamoni ndi mankhwala ena omwe amawononga chiwindi. Kulandira chithandizo chokwanira kotereku kumatha kukulitsa vutolo ndikupweteketsa thanzi.

Chachikulu contraindication kugwiritsa ntchito

Musanayambe mankhwala pogwiritsa ntchito mankhwala, muyenera kudziwa bwino zomwe zimapangitsa kuti pakhale zotsutsana. Malinga ndi machitidwe, mankhwala aliwonse kapena mankhwala ena ali ndi zoletsa zake.

Kuchiza ndi sinamoni sikungachitike mwa njira zotere:

1. ngati wodwalayo ali ndi vuto lotaya magazi, ndiye kuti kuwonjezera kwa zonunkhirazi pazakudya kuyenera kukhala kochepa;
2. silingagwiritsidwe ntchito panthawi yomwe muli ndi pakati, chifukwa imayambitsa kuchepa kwa zipupa za chiberekero, zomwe zingayambitse vuto losayenera;
3. ndizoletsedwa kuti zigwiritsidwe ntchito ndi anthu omwe ali ndi vuto la magazi kapena ali ndi oncology yam'mimba;
4. sayenera kugwiritsidwa ntchito ndi kuthamanga kwa magazi;
5. kudzimbidwa ndi matenda otsekula m'mimba, osavomerezeka kuchiritsa matenda a shuga ndi zonunkhira izi;
6. vuto la munthu, sinamoni iyenera kuphatikizidwa pamndandanda wazinthu zomwe zimagwiritsidwa ntchito nthawi zonse.

Ndemanga

Cinnamon yamayendedwe amitundu yachiwiri ya shuga ndiyambiri kwambiri. Chifukwa cha ndemanga zambiri kuchokera kwa anthu odwala matenda ashuga omwe ayesa njira yodzithandizira ndi sinamoni, titha kunena kuti ndizotheka kusintha momwe thunthu limakhalira ndi matenda oopsa komanso oopsa.

Zadziwika mu ndemanga kuti sinamoni amachepetsa shuga la magazi, amathandizira pakuyenda bwino kwa ziwalo zonse.

Zowunikiranso zikuwonetsa zabwino za sinamoni kwa amayi omwe ali ndi matenda ashuga.

Makanema okhudzana nawo

Kodi sinamoni imachepetsa shuga? Kodi sinamoni ndi mtundu 2 wa shuga zimagwirizana? Kanemayu akuthandizira kuchotsa izi ndikukayikira kwina:

Kukhalapo kwa mtundu uliwonse wa matenda ashuga kumafuna udindo wina pazomwe amachita. Ngakhale kuti luso la sinamoni pochiza matendawa latsimikiziridwa, muyenerabe osasamala zaumoyo wanu. Musanayambe mankhwala ndi mankhwala awa, muyenera kulumikizana ndi dokotala kuti mupeze matenda omwe amaletsa kugwiritsa ntchito mankhwalawa.

Pambuyo povomereza izi, dokotala azindikire kuchuluka kwa mavuto ndikupereka chigamulo chomaliza chokhudza njira yothandizirayi. Ndikofunikira kusamalira mwapadera pano, chifukwa mukanyalanyaza malangizowo, mutha kupeza zovuta zazikulu zomwe zingawononge ntchito ya ziwalo zamkati.