Kodi maapulo ndi abwino kwa matenda ashuga ndipo amatha kudyedwa?

Apple mwina ndiye chipatso chofala kwambiri, chotentha, chotchipa m'malo otentha kwambiri.

Kulawa kwamunthu aliyense kwakhala kukudziwa aliyense kuyambira ali wakhanda, chifukwa msuzi, zipatso kuchokera ku chipatso ichi ndi chinthu choyamba chomwe mwana amadziwa akadya mkaka wa mayi kapena posakaniza. Koma kodi ndizotheka kudya maapulo omwe ali ndi matenda ashuga a 2?

Chipatsochi ndi chimodzi mwamphamvu kwambiri, chokhala ndi michere yambiri, mphatso zachilengedwe zotetezeka. Ichi ndichifukwa chake maapulo omwe ali ndi matenda ashuga a 2 amaloledwa kuti adyedwe, koma izi sizitanthauza kuti kunyamula kwawo kosalamulirika sikungabweretse zotsatira zosasangalatsa.

Chifukwa chake, ngakhale pali unyinji wazofunikira, zopatsa mphamvu zochepa za zipatso izi, ziyenera kuphatikizidwa mosamala mu zakudya za odwala matenda ashuga.

Zothandiza katundu

Mosasamala za juiciness ndi mitundu yosiyanasiyana, zipatsozo zimakhala pafupifupi 90% madzi, ndipo zotsala za 10%, ma acid achilengedwe, mapuloteni ena, mafuta (pafupifupi 2% amapatsidwa kwa iwo). Izi zimabweretsa ku otsika kalori zomwe zipatsozi zimakhala. Chipatsochi chimakhala ndi vitamini A wambiri kuposa zipatso zina zilizonse, ndipo chimakhalanso ndi kupukusa tsitsi chopukutira B2.

Apulo lili ndi zinthu zingapo zopindulitsa:

• Sodium
• magnesium
• calcium
• ayodini;
• fluorine;
• zinc;
• gulu lonse B;
• chitsulo
• mavitamini PP, C, E, H, K.

Chifukwa cha pectin, chipatsochi chotsekemera ichi chimalimbana ndi atherosulinosis, chimachepetsa kuchuluka kwa cholesterol yomwe imawononga mitsempha. Kuphatikizidwa kwa chipatso chimodzi chokha chokhwima kuli ndi pafupifupi 4 g yazomera, zomwe ndi gawo limodzi mwa magawo khumi azomwe amalowa thupi. Ngati chipatsocho chimayang'anidwa, kuchuluka kwa zinthu zabwinozi kumachepetsedwa pafupifupi theka.

CHIKWANGWANI ndizofunikira kwa odwala matenda ashuga, chifukwa chifukwa chogwiritsa ntchito mankhwala enieni, nthawi zambiri amakhala ndi vuto la m'mimba. Izi zimathandizira kuyenda kwam'mimba, kuyeretsa makhoma a mankhwala osokoneza bongo - poizoni. Kuti mukwaniritse bwino, zipatsozo zimayenera kudyedwa nthawi zonse.

Ndi matenda a shuga, mumatha kudya maapulo kuti muthane ndi zovuta zingapo zokhudzana ndi thanzi:

• mayiko achisoni;
• magazi osakwanira;
• kukalamba msanga;
• zizindikiro za dyspeptic;
• kutopa kwambiri.

Zipatso zimathandizira kagayidwe kazinthu, ndikukula bwino kwamchere wamchere.

Kuphatikiza apo, mnofu wake umathandizira kuchiritsidwa kwa ma suture, mabala, motero, ndi gawo lofunikira kwambiri pakudya kwa odwala matenda ashuga omwe adachitidwa opaleshoni. Mwana wosabadwayo amathandizira chitetezo chamthupi, ndipo phosphorous yomwe ilimo imakupulumutsirani ku kugona tulo, kusintha ubongo, komanso kukhala ndi vuto.

Ngakhale zinthu zabwino mu mawonekedwe otsika kalori, ambiri ofunikira, maapulo amakhalanso ndi ena osatulutsa - gawo lalitali kwambiri la fructose ndi glucose. Zinthu izi zimathandizira kuti mafuta azikupezeka m'matumbo amkati, kotero idyani zipatso moyenerera.

Mlozera wa Glycemic

Ndi gawo lomwe limafotokozera kuchuluka kwa kusintha kwa chakudya chamagulu omwe amapatsidwa ndi chakudya kukhala shuga.

Madokotala amalangiza kuchepetsa kuyamwa kwa zinthu ndi cholozera choposa 55.

Ndizololedwa kudya mbale zokhala ndi mayunitsi 55 - 70, koma izi zitha kuchitidwa kawirikawiri. Mlozera wa glycemic wa apulosi wobiriwira, komanso wachikasu ndi wofiyira, ndi 30. Mungathe kudya maapulo mosatetezeka ndimatcheri, mphesa, plums, malalanje, mapeyala omwe ali ndi matenda ashuga. Ndi mankhwala a dosed, sipadzakhala kulumpha mu shuga.

Maapulo amtundu wa shuga wachiwiri: ndizotheka kapena ayi?

Funso loti ndizotheka kudya maapulo okhala ndi matenda amtundu wa 2 nthawi zambiri limadetsa nkhawa anthu omwe akudwala matendawa.

Munthu wodwala matenda a shuga amayamba kuyang'anira zakudya, amaganizira chakudya chilichonse, kujambula menyu tsiku lililonse, ndikuwongolera kuchuluka kwa shuga. Chifukwa chake, asanadye apulo a shuga, wodwala matenda ashuga amene akutsatira malamulo a moyo mwakhama amafufuza zambiri ngati maapulo amawonjezera shuga.

Momwe mungadyere chipatso chomwe mukukambiranachi chikufotokozedwa mwatsatanetsatane ndi zakudya zomwe zimapangidwira odwala ashuga omwe amawaganizira mwatsatanetsatane. Zakudya izi zimawonetsa zakudya zonse zomwe zimalimbikitsidwa komanso zoletsedwa kuti ziziphatikizidwa muzakudya za wodwalayo. Amati chipatsochi chimafunika kuti chitha kugwiritsidwa ntchito ndi anthu omwe akuvutika ndi matenda awa.

Izi ndichifukwa choti apulo imakhala ndi zinthu zambiri zofunika chamoyo chofooka, popanda munthu yemwe sangathe kudya zopatsa mphamvu, zopangidwa mkaka wowawasa, mafuta, sangathe kukana ma pathologies omwe amapanga mwayi.

Mu gawo lakale, akuti apulo imakhala ndi mtundu wocheperako wa glycemic, koma izi sizitanthauza kuti chipatsochi sichingayambitse kuchuluka kwa shuga. Kuzigwiritsa ntchito mopitirira muyeso, makamaka zotsekemera, mitundu yambiri, kumatha kubweretsa vutoli.

Anthu odwala matenda ashuga sayenera kuphatikizidwa kuchokera ku zakudya za maapulo omwe ali ndi shuga wambiri:

• Slav;
• Lobo
• Okutobala kwa Okutobala;
• Loto;
• Melba
• Bessemyanka Michurinsky;
• Pinki ndizopambana;
• Knight;
• Pepin Saffron;
• Anthu.

M'matumba athu, zipatso zimadziwika ndi shuga yawo yapadera:

• Mchere wa Antonovka;
• Chikumbutso cha Michurin.

Kuphatikiza:

• Lungwort;
• Arcade ndi chikasu;
• Cypress;
• Medoc;
• Kukoma kwa Altai;
• Boxing;
• Maswiti;
• Mironchik.

Maapulo awa amawonjezera shuga m'magazi ndipo ndikosayenera kwambiri kuti odwala matenda ashuga azidya, ndipo ngati simungathe kukana kudya, mutha kulipira pang'ono pokhapokha m'mawa.

Momwe mungagwiritsire ntchito?

Malinga ndi endocrinologists, chipatsochi chimaloledwa kudya zatsopano, komanso monga kuzifutsa, kuphika, monga zipatso zouma.

Mndandanda wa glycemic wa apulosi wophika ndi 35, womwe mosiyana ndi watsopano. Koma, pazifukwa zomveka, zipatso zophika ziyenera kukhala zopanda shuga. Njira iyi imawonedwa ngati yofunika kwambiri kwa odwala.

Mtundu wowotcha

Mwana wosabadwayo wothandizidwa ndi kutentha kwakanthawi samataya zinthu zake zopindulitsa, ndipo kuchuluka kwa madzi ndi glucose omwe amaperekedwako amatsika kwambiri. Ndi zonsezi, zipatso zophika zimakhala ndi chidwi chapadera, zokometsera pang'ono, kununkhira komanso kununkhira kosangalatsa, kotsekemera.

Maapulo ophika a matenda a shuga a 2 amatha kusintha m'malo mwa zakudya zomwe wodwala amaletsa: chokoleti, maswiti, ma muffins. Mutha kudya zipatso komanso zatsopano. Zofunika kwambiri komanso zachilengedwe, ndi zipatso za m'munda mwanu, zomwe zang'ambidwa kumene panthambi.

Zipatso zouma ziyenera kuthandizidwa mosamala komanso mosamala kwambiri.

Izi ndichifukwa choti pakakonzedwa zakakomedwe izi zimataya pafupifupi madzi onse, kuchuluka kwa mwana wosabadwayo kumacheperachepera, ndipo kuchuluka kwa shuga mkati mwake kumakulirakulirabe.

Chifukwa chake, mutengekedwa ndi kudya zipatso zouma, mutha kuyamwa zakudya zosavomerezeka zamatumbo ndikuyambitsa hyperglycemia. Kuphatikiza kwa maapulo ndi mtundu wa 2 shuga ndikovomerezeka. Koma njira zomwe zili pamwambazi zakukonzekera zipatso ndizokwanira kuwonjezera zakudya zamunthu wodwala matenda ashuga, ndipo mutha kuchita popanda zakudya zoletsedwa ngati mumayesa matenda anu mozindikira ndikuthekera kokuvulaza thupi lanu ndi zolakwika zoperewera.

Kuchuluka

Za zipatso zatsopano, simungathe kuzizunza.

Ndiosafunika kudya zoposa sing'anga imodzi kapena maapulo ang'onoang'ono owawasa komanso wowawasa tsiku lililonse. Nthawi yomwe amakonda kugwiritsa ntchito ndi m'mawa, masana.

Zipatso zouma ziyenera kudyedwa pang'onopang'ono, osapitilira pang'ono ma clove tsiku lililonse, koma ndibwino kuti muzitha kumwa zakumwa zokoma zomwe zitha kusintha tiyi ndi zipatso zamtundu woyambira - Uzvar.

Ndi maapulo akhathamiritsa, muyenera kudziwa muyeso. Madokotala salimbikitsa kudya zipatso zazipitilira chimodzi, zomwe zimakonzedwa motere, patsiku. Madotolo amathandizira zipatso zophika mu uvuni mwachangu mokhulupirika, popeza kuti shuga mwa iwo amawonongeka pang'ono, ndipo chinyezi chowonjezera chimatuluka. Maapulo ophika ndi shuga amatha kudyedwa m'malo mchere - izi ndizokoma komanso zothandiza kwambiri. Kuchokera pa zipatso zazing'ono kapena ziwiri zazing'ono zophika motere, palibe chomwe chingavulaze.

Koma ndikulangizidwa kuti musamadye masanawa. Ngakhale kuti chipatsochi sichinachite zotsutsana, pali ma pathologies omwe ndi osatheka kudya.

Chifukwa chake, anthu omwe akuvutika chifukwa cha zilonda zam'mimba kapena duodenum, komanso odwala omwe ali ndi hyperacid gastritis, sangathe kudya chipatso chatsopano. Kuletsedwa kudya izi ndi kuchuluka kwa kapamba.

Kuphatikiza pa maapulo munthawi yogwira, zipatso ndi masamba omwe atsalawo sayenera kuphatikizidwa. Ngati matupi awo sagwirizana ndi matenda amtundu umodzi, ndiye kuti zipatso zofiira zosavomerezeka kudya ndizoletsedwa.

Makanema okhudzana nawo

Kodi ndingathe kudya maapozi okhala ndi shuga wambiri? Kodi amagwiritsa ntchito chiyani? Yankho mu kanema:

Pofotokozera zonse pamwambapa, ziyenera kuganiziridwa kuti kuphatikiza maapulo ndi mtundu 2 wa shuga ndikovomerezeka. Koma lingaliro lomaliza pakukhazikitsidwa kwa chipatso ichi mu chakudya cha munthu yemwe akudwala matenda ashuga liyenera kupangidwa ndi endocrinologist, poganizira momwe wodwalayo alili, akuneneratu za zabwino zomwe zingachitike ndikuwoneka.

Dziwani kuti nthawi zambiri madokotala amavotera kukhalapo kwa maapulo mu zakudya za anthu odwala matenda ashuga, chifukwa maubwino amthupi omwe adafooka ndi matendawa ndi othandiza, koma chifukwa cha kutsutsana, kufunsa akatswiri ndikofunikira.