Anthu ambiri amadya buckwheat osati chifukwa chokonda iyo, koma chifukwa cha machiritso, kuti muchepetse kuchuluka kwa shuga m'magazi.
Chifukwa chake, muzakudya za anthu odwala matenda ashuga zilizonse zomwe mungapeze ndendende, izi zimachitika chifukwa chakuti buckwheat imawerengedwa ngati chida chothandiza kwambiri polimbana ndi matenda ashuga.
Ndipo izi ndizowona, komabe, pang'ono. Buckwheat ya matenda ashuga sindiyo kusankha koyenera, ndipo makamaka, siwoti. Komabe, kodi ndizotheka kudya zosafunikanso za shuga za mtundu 2? Kodi buckwheat amachepetsa shuga m'magazi ndipo imagwiritsidwa ntchito bwanji?
Zothandiza katundu
Buckwheat ndi wolemera osati mavitamini okha, komanso michere, kotero ndi gawo lofunikira komanso lofunikira kwambiri pazakudya zilizonse. Chimbudzi ichi chimathandizira kuwonjezera chitetezo chokwanira, chimasinthasintha magazi ndi kulimbitsa makhoma a mitsempha yamagazi.
Amateteza chiwindi kuti chisaonongeke ndi mafuta, amachotsa cholesterol yambiri, poizoni, zitsulo zolemera komanso ngakhale sputum ku bronchi. Chifukwa cha ma organic acid omwe ali mmenemo, zimapangitsa bwino chimbudzi cha anthu.
Buckwheat groats
Kuphatikiza kwa shuga ndi mtundu wa 2 shuga ndikothandiza, chifukwa cha chimanga:
- kuchuluka kwa zakudya zopatsa thanzi, phindu lazakudya;
- mkulu mu chitsulo, magnesium, potaziyamu, mkuwa, phosphorous, nthaka, ayodini, calcium, selenium;
- zambiri mavitamini a magulu B1, B2, B9, PP, E;
- zambiri zamasamba, zomanga thupi mosavuta;
- kuchuluka kwa fiber (mpaka 11%);
- mafuta a polyunsaturated;
- chakudya chamagulu ochepa;
- kuthinana kwamphamvu kwambiri (mpaka 80%).
Pokhala chida chothandiza komanso chopatsa thanzi, buckwheat iyenera kukhala gawo lofunikira kwambiri pakudya kwa aliyense, komabe ndizofunika kwambiri kwa anthu omwe ali ndi mavuto azaumoyo, omwe ndi:
- cholesterol yayikulu;
- onenepa kwambiri;
- matenda oopsa
- matenda a mtima;
- kuchepa magazi
- khansa
- atherosulinosis;
- mitsempha ya varicose, matenda amitsempha;
- matenda olowa;
- matenda a chiwindi
- matenda a kapamba ndi m'mimba thirakiti;
- chapamwamba kupuma thirakiti matenda;
- matenda amisempha;
- nyamakazi;
- edema;
- matenda a shuga;
- ndi ena ambiri.
Kodi mndandanda wamtundu wa glycemic ndi chiyani?
Kodi buckwheat amawonjezera shuga? Ngakhale zabwino zonse za phala ili, ili ndi kupangika kwakukulu, kupezeka kwake komwe kumayenera kumaganiziridwa nthawi zonse.
Lili ndi wowuma kwambiri, lomwe silabwino kwambiri. Mu 100 gr. Izi zili ndi pafupifupi 36% ya zakudya za tsiku ndi tsiku.
Vutoli ndikuti m'magawo am'mimba, starch imapangidwa ndikukhala glucose okoma, omwe amaloledwa kulowa m'magazi ndipo, chifukwa chake, buckwheat imadzutsa shuga m'magazi.
Kuchuluka kwa chiwopsezo cha kuchuluka kwa shuga m'magazi kuchokera pakudya kumatsimikiziridwa ndi index ya glycemic, momwe imakulirakulira, zakudya zomwe zimakhala zovulaza kwambiri ndizofanana ndi shuga omwe ali nawo komanso momwe amalowera m'magazi mwachangu. Buckwheat glycemic index, malinga ndi tebulo, ndi avareji, omwe akuwonetsa kuti phala ili sindiwo njira yabwino kwa anthu odwala matenda ashuga. Komabe, ziyenera kudziwidwa kuti porridge ya buckwheat ndi imodzi mwazabwino kwambiri potsatira chizindikiro ichi pakati pa chimanga china, komanso njira ina yabwino kwa iwo ndi oatmeal kulibe.
Mndandanda wa glycemic wa phala la buckwheat ndi magawo 40. Pankhaniyi, glycemic index ya buckwheat yophika m'madzi ndi yotsika kuposa phala la buckwheat mkaka. Mlozera wamatumbo a noodle wa noodle ulingana magawo 59.
Mtundu wamtundu wamtundu wamtundu wa tirigu siwokhawo, palinso ufa wa chinangwa ndi chimanga, koma njere ndizodziwika kwambiri. Amasankhidwa makamaka ngati chakudya cham'mawa, chifukwa sizitenga nthawi yambiri kuti muwaphike, koma ndizoyenera?
Zachidziwikire kuti njirayi ndiyabwino poyerekeza ndi tirigu wam'mawa osagwiritsidwa ntchito kwenikweni, komabe, ziyenera kumveka kuti glycemic index ya buckwheat flakes, monga lamulo, ndi dongosolo la kukula kwakukulu kuposa njere zosavuta. Mfundo yake ndi chithandizo chachikulu, chifukwa chomwe michere yambiri ndi zinthu zina zofunika kwambiri kwa munthu zimatayika.
Buckwheat wa mtundu 2 wa matenda ashuga: ndizotheka kapena ayi?
Buckwheat phala mu shuga ndi mankhwala ofunika kwambiri, sayenera kuperekedwa kuchakudya, komabe, ziyenera kukumbukiridwa kuti kuchuluka kwa shuga m'magazi kumadalira, choyamba, pa kuchuluka kwa zinthu zomwe zimagwiritsidwa ntchito.
Chifukwa chake, odwala matenda ashuga sayenera kungoyang'anira index ya glycemic, komanso kuchuluka kwa chakudya chomwe amadya masana.
Mwazi wamagazi ukhoza kuchuluka kwambiri ngakhale mutatha kudya ndi GI yowoneka ngati yotsika kwambiri, izi zimachitika makamaka chifukwa cha kuchuluka kwakudyedwa. Buckwheat yokhala ndi shuga wambiri wamafuta amalimbikitsidwa m'magawo ang'onoang'ono komanso nthawi zambiri. Njira yakudyayi imakupatsani mwayi wochepetsera kuchuluka kwa nthawi imodzi ya glycemic pathupi ndikulepheretsa kuwonjezereka kwa chiwonetserochi.
Mwa mtundu wanji?
Zosayenera kukhala pachiwopsezo cha matenda ashuga omwe amawotcha phokoso la msuzi wofanana ndi phala wofanana ndi zakudya zina zofananira.
Kuthamanga kukonzekera muzochitika zotere sikupindulitsa malonda palokha ndipo kumachepetsa kwambiri kuchuluka kwa michere yomwe imatayika panthawi yamachiritso.
Nthawi zambiri amawonjezera shuga wambiri mumphaka kapena chimanga chotere, chomwe chimapangitsanso kuti chakudya chophika mwachangu chisakhale chabwino kwa odwala matenda ashuga. Kudya zakudya monga chimanga, simungangochepetsa phindu lonse la chinthucho, koma kungolimbana ndi thanzi lanu.
Chifukwa chake, nkoyenera kusankha phala lokhalo lomwe limafanana kwambiri ndi momwe limayambira, mawonekedwe ake achilengedwe, ndiye othandiza kwambiri ndipo mukakonza limataya mavitamini ndi michere ochepa.
Gawo lalikulu lokwanira la michere lingathenso kutayika mutayamba kuphika kwambiri, chifukwa chake, kulumikizidwa kosafunikira pang'ono kumakondedwa, mndandanda wa glycemic umatanthauzanso njira yophikira.
Contraindication
Buckwheat alibe zotsutsana kwambiri chifukwa chotere; ndi chakudya chopanda vuto lililonse. Komabe, monga chakudya china chilichonse, chili ndi mawonekedwe ake omwe muyenera kudziwa.
Ndikulimbikitsidwa kupatula zakudya zophatikiza ndi zakudya zazakudya, ngati zilipo:
- tsankho;
- chifuwa;
- chizolowezi chowonjezera kupangidwa kwa mpweya;
- aakulu aimpso kulephera;
- matenda oopsa kapena kuthamanga kwa magazi;
- zilonda zam'mimba ndi mmatumbo;
- gastritis;
- otsika hemoglobin;
- matenda ashuga okhala ndi vuto laimpso.
Komabe, ndikofunikira kunena kuti zotsutsana zonse pamwambapa zimagwirizana ndi zakudya za buckwheat kuposa zakumwa wamba komanso zoletsedwa.
Poganizira izi, titha kunena motsimikiza kuti kudya zakudya zamtunduwu, komanso kudya moyenera komanso mosiyanasiyana, sizingavulaze, koma, mmalo mwake, zimangopindulitsa munthu yemwe ali ndi matenda osokoneza bongo komanso osapatsa shuga.
Makanema okhudzana nawo
Kodi ndizotheka kudya buckwheat ndi shuga wambiri? Kodi buckwheat imathandiza pa matenda a shuga a 2? Mayankho mu kanema:
Chifukwa chake, munthu sangagwirizane ndi chiphunzitso chakuti shuga ndi mtundu wa 2 ndi njira yabwino kwambiri. Krupa ndiye chakudya chokhacho chofunikira komanso chofunikira kwambiri kwa odwala matenda ashuga, koma mutha kuchiphatikiza mu chakudya chanu, pokhapokha ngati chimasungidwa m'njira zovomerezeka.
