Tchizi tchizi cha matenda a shuga 2: kaya angathe, ayi, glycemic ndi insulin index, magwiritsidwe ntchito ndi maphikidwe othandiza

Chifukwa chakuti munthu mmodzi pa anthu asanu ndi limodzi padziko lapansi ali ndi matenda ashuga, kufunikira kwa zakudya zoyenera ndikukula tsiku lililonse.

Kuphatikiza apo, pakati pazinthu zovomerezeka komanso zotetezeka kwathunthu, tchizi tchizi ndizoyambirira. Ili ndi gawo lalikulu la mapuloteni otchedwa "kuwala", komanso ochepa mafuta ndi chakudya.

Kuphatikiza pa iwo, malonda awa ali ndi ma enzyme ambiri othandiza, mavitamini ofunikira, michere, michere ndi micro yayikulu. Matenda a shuga ndi chikhalidwe cha thupi pomwe kapamba amakana kugwira ntchito ndikubisira insulini yofunika.

Kuchuluka kwa timadzi timeneti m'thupi kumabweretsa kuphatikizira kwa shuga m'magazi. Kukula kwa matendawa kumapangitsa kuti pasakhale zakudya zoperewera komanso kudya pafupipafupi zakudya zamafuta ambiri. Zotsatira zake, thupi limawonetsa kuphwanya kwakukulu kwa magwiridwe onse a ziwalo ndi machitidwe.

Pali mavuto a metabolism, mwachitsanzo, kagayidwe kazakudya zomanga thupi, mafuta ndi chakudya zimakhudzidwa makamaka. Kusintha kwina kwa njirayi kumabweretsa kuti kusokonezeka kwa endocrine kumayamba kupita patsogolo, chifukwa chomwe chiwindi chake chimayamba kugwira ntchito. Ndiye kodi ndizotheka kudya tchizi chanyumba cha matenda a shuga a 2?

Zopindulitsa

Kuti muthane ndi matendawa, muyenera kutsatira kadyedwe kokhazikika. Iyenera kuphatikiza chakudya chamagulu ochepa. Kuphatikiza pa zakudya zoyenera, ndikofunikira kuti nthawi yomweyo muzigwiritsa ntchito mankhwala mothandizidwa ndi mankhwala ena.

Chifukwa cha njira yayikulu yodyera, thanzi lathu lonse limasintha ndipo kulemera kumachepera. Koma kodi ndizotheka kuphika tchizi ndi shuga a mitundu yonse iwiri?

Mwa zina zabwino za kanyumba tchizi ndi izi:

1. imakhala ndi zida zothandiza. Chifukwa chake, kugwiritsa ntchito mankhwalawa nthawi zonse kumathandiza kuti thupi liziteteza;
2. iwo omwe sakudziwa ngati tchizi chanyumba chimadzutsa shuga wamagazi kapena ayi. Zimatsimikiziridwa kuti chifukwa chogwiritsa ntchito mankhwalawa pafupipafupi, shuga m'magazi amabwerera mwakale;
3. ndi chakudya chamtengo wapatali chomwe chili gwero lalikulu la mapuloteni komanso mavitamini ambiri ofunikira kwa odwala matenda ashuga;
4. Monga mukudziwa, ndi matenda amtundu woyamba komanso wachiwiri, sizikulimbikitsidwa kuti mudye chakudya chomwe chili ndi mafuta owopsa. Dziwani kuti mfundo imeneyi siyikugwira ntchito tchizi cha kanyumba, popeza ilibe ma lipids omwe angawononge thanzi la wodwalayo. Komanso, kugwiritsa ntchito mankhwalawa tsiku lililonse kumathandiza thupi kukhala ndi mafuta okwanira. Ndikofunikira kudziwa kuti palibe kuchulukana kwa chinthu ichi, komwe kungayambitse kupititsa patsogolo kwa matendawa;
5. Popeza kunenepa kumayamba motsutsana ndi maziko a matenda ashuga, ndiye tchizi tchizi chomwe chimathandizira kuchepetsa thupi chifukwa cha mavitamini monga A, B, C ndi D. Tsata zinthu monga chitsulo, calcium, magnesium ndi phosphorous nawonso ndi gawo lazinthu zapaderazi .

Mlozera wa Glycemic

Ndiye kuti, index ya glycemic ya kanyumba kopanda mafuta kanyumba kamakhala magawo 30. Inde, index ya glycemic ya kanyumba tchizi ndi 5 ndi 9 peresenti pang'ono.

Chifukwa cha chizindikiro ichi cha mphamvu ya kanyumba tchizi pa shuga m'magazi, imagwiritsidwa ntchito mosamala m'zakudya ndi matenda a shuga.

Endocrinologists amati kanyumba tchizi ndi mtundu wachiwiri wa shuga ndizophatikiza zabwino monga tchizi tchizi ndi mtundu 1 shuga. Chogulacho chimatengedwa bwino ndi chilichonse chamoyo, chifukwa chiribe mawonekedwe am'magazi kapena minofu. Komanso tchizi tchizi ndizambiri zomanga thupi.

Kodi ndizotheka kudya tchizi chokoleti chokhala ndi shuga komanso kuchuluka?

Mlingo wovomerezeka wa mankhwalawa ndikugwiritsa ntchito calorie curd kangapo patsiku.

Sikuti ndi mankhwala abwino, komanso njira yodzitetezera kupewa matenda oyambitsidwa ndi matenda ashuga.

Ngati mumakonda kudya kanyumba kakang'ono ka matenda a shuga a 2, izi zimatsimikizira kuchuluka kwa mafuta mthupi. Cottage tchizi ndi othandizira abwino kwambiri, ofunikira kuti pakhale thanzi labwino.

Malamulo osankhidwa

Izi zitha kumulola kudya osati anthu athanzi lokha, komanso odwala matenda ashuga.

Malangizo ofunikira kwambiri ndikuwonetsetsa kuti mwatsopanoyo ndi chiyani.

Kuphatikiza apo, ndikofunikira kuti curdyo isakhale yozizira, chifukwa izi zikuwonetsa kusowa kwa mavitamini momwe amapangidwira. Ndikofunika kuti musankhe zokonda za mkaka wa skim.

Mukamagula tchizi chimbudzi m'sitolo yayikulu, ndikofunikira kuti muzisamala osati tsiku lomwe linapangidwira, komanso mawonekedwe a zomwe amapanga. Ndikosayenera kwambiri kuyimitsa, chifukwa izi zitha kuwononga zabwino zonse. Sikulimbikitsidwa kusunga tchizi cha kanyumba mufiriji kwa masiku opitilira atatu.

Maphikidwe

Monga mukudziwa, imatha kudyedwa osati mwatsopano, komanso kukonzedwa.

Pofuna kusiyanitsa mndandanda wa anthu omwe ali ndi matenda ashuga, maphikidwe atsopano osangalatsa akupangidwira nthawi zonse, amakupatsani mwayi wopangira zida zabwino. Pansipa ndi njira zotchuka kwambiri kuphika tchizi tchizi.

Casserole

Ngati mungafune, mutha kuphika casserole yokoma, yomwe imawoneka ngati yothandiza kwambiri kwa matenda ashuga amtundu uliwonse. Cottage tchizi casserole cha matenda a shuga amaloledwa kwa iwo omwe amagwiritsa ntchito mahomoni ochita kupanga pancreatic kuchitira matenda oopsawa. Muthanso kudya chakudya chamtunduwu kwa anthu omwe samamwa mapiritsi, ndipo matenda awo a shuga sawonedwa ngati amadalira insulin.

Zosakaniza zotsatirazi zimagwiritsidwa ntchito kukonzera mtundu wapamwamba wa casserole:

• 300 g sikwashi;
• 100 g ya kanyumba tchizi;
• Dzira 1
• Supuni ziwiri za ufa;
• Supuni ziwiri za tchizi;
• mchere.

Gawo loyamba ndikufinya msuzi wa zukini.

Pambuyo pa izi, zosakaniza zotsatirazi ziyenera kusakanikirana pamodzi: ufa, tchizi tchizi, dzira, tchizi cholimba ndi mchere. Pambuyo pokhapokha, ikani chofufumitsa m'mbale yophika ndikuiika mu uvuni. Nthawi yophika ya casserole iyi ndi pafupifupi mphindi 45.

Syrniki

Chakudya ichi, chophika mu uvuni, sichimangokhala chosangalatsa, komanso chothandiza kwambiri.

Zakudya zotsatirazi ndizofunikira kuti apange zikondamoyo tchizi:

• 200 g tchizi chamafuta ochepa;
• Dzira limodzi la nkhuku;
• Supuni 1 ya oatmeal;
• shuga wogwirizira kuti alawe.

Gawo loyamba ndikutsanulira mafunde ndi madzi otentha ndikusiyira mphindi khumi.

Pambuyo pake, kukhetsa madzi osafunikira ndikuwasambitsa ndi foloko. Kenako, dzira ndi zonunkhira zimawonjezeredwa pazomwe zimasakanikirana. Pambuyo pa izi, muyenera kuwonjezera kanyumba tchizi ndikusakaniza pang'ono misa.

Pambuyo pa izi, mutha kupitiriza mapangidwe a cheesecakes. Pepala lophika limakhala ndi pepala lazokongoletsa ndipo limadzozedwa ndi mafuta a mpendadzuwa. Cheesecake anayikidwapo. Kenako, muyenera kukhazikitsa kutentha koyenera madigiri 200 ndikuyika mu uvuni gawo la cheesecakes. Mbaleyi iyenera kuphikidwa kwa mphindi 30.

Machubu opindika

Chakudya ichi chimawonedwa ngati chothandiza kwambiri pakakhala shuga.

Kwa machubu a curd omwe mukufuna:

• 1 chikho skim mkaka;
• 100 g ufa;
• 2 mazira
• 1 tbsp. cholowa m'malo mwa shuga ndi mchere;
• 60 g wa batala.

Kwa glaze muyenera kukonzekera:

• Dzira 1
• 130 ml ya mkaka;
• 2 madontho a vanilla thunthu;
• theka la supuni ya tiyi wa shuga.

Pokonzekera kudzazidwa, ndikofunikira kukonzekera izi:

• 50 g cranberries;
• 2 mazira
• 50 g batala;
• 200 g ya kashiamu otsika kalori;
• theka la supuni ya tiyi wokoma;
• peel lalanje;
• mchere.

Curd Zikondamoyo

Pambuyo kuti zosakaniza zonse zakonzedwa, sulani ufa. Chotsatira muyenera kumenya mazira, shuga osinthanitsa, mchere ndi theka kapu ya mkaka. Pambuyo pake, ufa umawonjezedwa apa, ndipo misayo imasakanizidwa bwino.

Curd Zikondamoyo

Batala ndi mkaka womwe udatsalira uyenera kuwonjezeredwa pang'ono. Kusasinthika kwa osakaniza kuyenera kukhala kwamadzi. Uvuni wa pancake tikulimbikitsidwa kupera ndi batala ndi zest wa lalanje. Kuti mudzaze, sakanizani cranberries ndi kanyumba tchizi ndikuwonjezera mazira.

Wotsekemera wokhala ndi mapuloteni ndi vanila thunthu amakwapulidwa mosiyana. Gawo lomaliza ndikupanga ma tubules kuchokera ku zikondamoyo ndi ma toppings. Zotsatira zamachubu zimathiridwa ndimaso okonzekeratu. Kuti mulenge, muyenera kumenya mkaka, mazira ndi choloweza shuga. Ikani mbaleyo mu uvuni kwa mphindi 30. Chifukwa chake amakonzedwa mosamala.

Kanema wothandiza

Kodi kanyumba tchizi casserole ndi mtundu 2 wa shuga ndi chiyani? Maphikidwewa akhoza kugwiritsidwa ntchito motere:

Kuti menyu a anthu ashuga asasowe, amafunika kusinthidwa mothandizidwa ndi maphikidwe okoma. Ndikofunikira kwambiri kumvera upangiri wa endocrinologists omwe amalimbikitsa kuti kuchuluka kwa zovuta zam'mimba komanso zakudya zamafuta ziyenera kukhala zochepa kwathunthu.

Izi zimathandizira kwambiri thanzi la wodwala. Chakudya chabwino kwambiri, chomwe chimasiyanitsidwa ndi kusapezeka kwa mafuta ndi mafuta, ndi tchizi cha kanyumba. Itha kudyedwa mulimonse.