Chimodzi mwazifo ndi zoopsa kwambiri m'zaka zaposachedwa ndimatenda a shuga, omwe nthawi zambiri amakhudza anthu okhala m'mizinda yayikulu yotukuka.
Choyambitsa chachikulu cha matendawa ndi kuphwanya kapamba, zomwe zimapangitsa kuti pakhale kusowa kapena kusowa kwathunthu kwa insulin.
Zotsatira zake, njira za metabolic zimasokonezeka m'thupi, gawo lovomerezeka la shuga m'magazi likuwonjezeka mofulumira, chifukwa chomwe mwamtheradi ziwalo zonse ndizofunikira zimakhudzidwa. Nthawi zambiri, matenda ashuga amapezeka mwa anthu onenepa omwe samatsatira zakudya zoyenera, maswiti ogwiritsa ntchito molakwika komanso zinthu zopangidwa ndi ufa.
Ntchito yayikulu pakulimbana ndi matendawa ndikupanga zakudya zoyenera ndikusintha shuga m'magazi. Kodi ndizotheka kudya radish yokhala ndi matenda amtundu wa 2 komanso matenda amtundu 1 shuga? Akatswiri ambiri amati radishi yatsopano ya shuga imawonedwa ngati chinthu chofunikira chomwe chili ndi zofunikira zambiri za mavitamini ndi mavitamini.
Zothandiza katundu
Kafukufuku wasayansi wa radisha awonetsa kuti masamba awa ali ndi zinthu zambiri zothandiza kwa anthu, monga: mapuloteni, chakudya, mavitamini, komanso mapulusa a nayitrogeni.
Kuphatikiza apo, imakhala ndi mchere wosasunthika komanso mchere, womwe umawerengedwa ngati mankhwala othandizira achilengedwe. Zoyambazi nthawi zambiri zimagwiritsidwa ntchito ngati prophylaxis ku chimfine, komanso kuthana ndi matenda amtundu uliwonse wa shuga.
Gawo lofunika kwambiri komanso lothandiza la radish ndi nsonga zatsopano. Izi ndichifukwa choti zili m'chigawo chino cha zamasamba zomwe zofunikira zonse zimapezeka mu mawonekedwe ophatikizika. Komanso mizu imaphatikizapo mchere komanso kufufuza zinthu: magnesium, potaziyamu ngakhale phosphorous.
Mafuta a mpiru omwe amapezeka mumasamba amapereka njira yothandiza kuti muchepetse matenda, omwe amadziwika kuti ndiwofunikira kwambiri polimbana ndi matenda osokoneza bongo komanso matenda a pancreatic pathologies.
Payokha, ndikofunikira kudziwa kuti radish imakongoletsa chimbudzi, zimathandizira kuti pakhale chidwi chofunikira kwambiri chofufuza, chomwe chimathandiza kuthana ndi mafuta owonjezera thupi. Radish amatha kubwezeretsa kwathunthu mavitamini m'thupi, koma izi sizimaliza ntchito zake zopindulitsa.
Masamba owala bwino omwe amatha kulawa bwino amatha kusintha mkhalidwe wa munthu ndikusintha njira zambiri:
- imathandizira kagayidwe kachakudya kagayidwe kachakudya, chifukwa kamene amalembera odwala omwe ali ndi kunenepa kwambiri pagawo lililonse. Poeliu radish ndi mtundu 2 wa shuga ndi kuphatikiza kwakukulu;
- imatha kupewa kupangidwa kwa maselo a khansa m'matumbo. Izi zimaperekedwa ndi utoto Anthocyanin, womwe umapezeka kwambiri mu masamba awa;
- radish saladi imagwira ntchito ngati prophylaxis yodalirika yodwala matenda a ndulu. Chifukwa chobisika kwambiri kwa bile, makoma a chikhodzodzo amayamba kumveka miyala;
- compress ndi masamba osweka mizu amagwiritsidwa ntchito pa rheumatism, kuvulala, mabala, sprains ndi kupweteka wamba wamba;
- iwo omwe amadya radish watsopano amakhala ndi mawonekedwe okongola komanso osakongola pakhungu lawo. Ngati mumawaza masamba pa grater yabwino ndikusakaniza ndi wowuma pang'ono ndi mafuta a azitona, ndiye kuti mumapeza chigoba chabwino chopatsa thanzi;
- radish ili kutali ndi malo omaliza poletsa matenda a mtima, matenda a mtima komanso thrombophlebitis. Zomwe zimapangira masamba awa zimathandizira kuti magazi aziwonda, kusintha kwa magazi ndi kuchepetsa ngozi za matenda amtima, mitsempha yamagazi;
- kuyambira kale, mbewu ya muzuyi yakhala ikugwiritsidwa ntchito ngati kupweteka kwamphamvu pamutu. Kuti mupeze phindu kuchokera ku radish yatsopano, ndikofunikira kufinya madontho ochepa amadzimadzi ndikuwapaka mafuta ndi ma lobes a mphuno ndi mphuno.
Mlozera wa Glycemic
Kuti muyankhe funso ngati ndizotheka kudya radish mu shuga, muyenera kudziwa index ya masamba awa. Ma tebulo a glycemic indices (GI) ndi mtengo wazakudya zonse zamagulu amakupatsani zakudya zanu zomwe zimakupangitsani kuchuluka kwa shuga komanso zimathandizira kuchepetsa thupi.
Zinthu zonse zogulitsa zimagawika m'magulu atatu malinga ndi miyezo ya GI:
- otsika - ochepera 55%;
- pafupifupi - kuchokera 55% mpaka 69%;
- mkulu - oposa 70%.
Dongosolo la glycemic radash ndi 15. Koma ndikofunikira kukumbukira kuti chizindikirochi chimatha kusiyanasiyana kutengera kwazomwe zapangidwa komanso malo omwe adakulirakulira.
Kodi ndizotheka kudya zotsekemera za mtundu 1 ndi matenda ashuga 2?
Ziphuphu za shuga zimawonedwa ngati chinthu chapadera chomwe chimakhala ndi fiber ndi mavitamini ndi michere yonse yofunikira kwa anthu.
Muli fluorine, calcium, magnesium ndi sodium, komanso gulu lonse la mavitamini: B2, E, B6, C ndi salicylic acid.
Izi zikutanthauza kuti kuwonjezera mbeu iyi muzakudya zanu zatsiku ndi tsiku mutha kusiya mchere pakukonzekera saladi. Chifukwa chamtundu wambiri wazakudya zamafuta olimba ndi madzi, ma radish amatha kudzikiritsa mosavuta popanda kuvulaza chiwerengero.
Zopatsa mphamvu zochepa za kalori (100 g za malonda zimakhala 14 kcal) zokha zomwe zimakuthandizani kuti mugwiritse ntchito zolaula zamtundu wa 2 shuga. Fiber yachilengedwe imathandizira kutsika kwamphamvu kwa chakudya, potero kupewa kutulutsa kwadzidzidzi mu glucose.
Radish imadziwika kuti ndi imodzi mwazakudya zambiri, thupi limagwiritsa ntchito mphamvu zambiri pakugaya, zomwe zimapangitsa kuti thupi lizithanso kuwonda.
Izi ndizofunikira makamaka kwa odwala omwe ali ndi kunenepa kwambiri. Kutsiliza: Zovuta za matenda amitundu yachiwiri ndizothandiza kwambiri.
Ubwino wina wogwiritsa ntchito mankhwalawa ndikuti muli ndi insulin yachilengedwe, yomwe imathandiza kupatsa ziwalo zonse ndi machitidwe ndi chinthu chofunikira, kukonza njira zama metabolic. Koma ngakhale kuti radish yotsika magazi sizitanthauza kuti mutha kusiyiratu jakisoni wa insulin.
Mawonekedwe akugwiritsidwa ntchito
Chifukwa cha kulawa kwawoko ndi chizungulire, ma radishi sagwiritsidwa ntchito kawirikawiri ngakhale oyera enieni a mbewu iyi.
Ndi chifukwa chake kuti nthawi zambiri masamba amawonjezeredwa ku saladi ndi mbale zina, zomwe zimathandiza kuwonjezera mphamvu ya chakudya.
Ndikofunika kudziwa kuti radishi sangaphatikizidwe ndi masamba onse, ndikosayenera kusakaniza masamba awa ndi biringanya ndi zukini. Mwatsopano wokhathamira wa radish, yemwe alibe zoteteza kapena utoto, ndiwofunikira kwambiri mu shuga.
Madzi awa amakulolani kusintha kuchuluka kwa shuga m'magazi, mukukonzanso ntchito yam'mimba, komanso mtima wamtima. Chomwacho chimayenera kumwa nthawi yomweyo kuti mulimbikitse mavitamini ake onse. Chifukwa chake, radish ndi matenda ashuga ndizothandiza kwambiri, koma kuti mupeze zotsatira zomwe mukufuna, muyenera kuganiziranso za contraindication kuti mupewe zovuta.
Akatswiri amati kuti radishi ibweretse phindu lalikulu la matenda ashuga, thupi liyenera kutsatira malamulo osavuta:
- osataya nsonga zatsopano, popeza ndizothandiza monga muzu womwewo. Itha kugwiritsidwa ntchito ngati chowonjezera pakukonzekera mbale zazikulu kapena saladi;
- akatswiri azakudya amalimbikitsa kugwiritsa ntchito radish mu mawonekedwe ake oyenera kapena ngati gawo la saladi. Ma saladi ena amakhala ndi kukoma kwabwino kwambiri;
- Zipatso zofewa zikutanthauza kuti zimasungidwa nthawi yayitali ndipo sizikulimbikitsidwa kuti muzidya;
- kwa anthu omwe ali ndi matenda ashuga, muzu wamasamba azomera ndizofunikira kwambiri, zomwe zimakhala ndi mphamvu ya tonic komanso zimathandizira pa mtima wonse;
- kusankha radishes pamsika, ndibwino kusiya kusankha kwanu pamasamba okhala ndi khungu losalala. Sipayenera kukhala malingaliro akuda pa mizu, chifukwa izi zikuwonetsa kuti afooka kale.
Musanagwiritse ntchito, ndikofunikira kulingalira kuti radara imatha kuvulaza thanzi la anthu omwe akuvutika ndi kuphwanya kwam'mimba komanso dongosolo la endocrine, pamene matenda am'mimba amafala kwambiri, impso imagwira ntchito molakwika ndipo ziwonetsero zimakhalapo.
Contraindication
Monga momwe ziliri ndi malonda ena onse, chisamaliro chapadera chiyenera kulipidwa ku contraindication musanagwiritse ntchito.
Zithunzi sizikulimbikitsidwa kwa anthu omwe ali ndi mavuto azaumoyo awa:
- chizolowezi chonyengerera;
- mavuto mu chithokomiro England
- thupi lawo siligwirizana;
- pachimake mitundu ya matenda am`mimba thirakiti;
- kuchuluka kwa matenda otsegula m'mimba;
- aakulu kagayidwe kachakudya;
- matenda a chiwindi ndi impso.
Mndandanda wa zotsutsana umatha kuchuluka kutengera mawonekedwe amthupi la munthu aliyense.
Makanema okhudzana nawo
Tidazindikira momwe radash ndi shuga zimagwirizirana, nanga bwanji radash? Zambiri pa kanemayo:
Pomaliza, titha kunena kuti radishi yatsopano ya matenda ashuga 2, komanso makamaka kwa matenda amtundu 1, ndiyothandiza kwambiri. Popeza zinthu zonse zofunikira za muzuwu ndi matenda awa zatsimikiziridwa kale ndi sayansi. Koma zabwino zonse ziyenera kukhala zochulukirapo, komanso ndi matenda osakhazikika m'matumbo kapena m'mimba, mankhwalawa ndibwino kuti osagwiritsanso ntchito kawiri pa sabata. Koma ndi mawonekedwe ochulukirapo a matenda am'mimba, zilonda zam'mimba kapena matenda am'mimba, ndikwabwino kusiyanitsa ndi zakudya zanu.
