Matendawa ndi osachiritsika, koma wodwala amatha kumva bwino ndikamayang'aniridwa kosiyanasiyana:
- kumwa mankhwala ochepetsa shuga,
- zakudya zapadera
- Kugwiritsa ntchito njira zina zothandiza anthu kuchepetsa shuga.
Ndemanga zambiri zabwino zitha kumvedwa kuchokera kwa odwala omwe ali ndi matenda ashuga okometsa odziwika monga sinamoni. Zonunkhira zakum'mawa zimagwiritsidwa ntchito m'mitundu yosiyanasiyana, mutha kuwonjezera pa makeke, zakumwa ndi zakudya zosiyanasiyana zodzikonzera nokha.
Zothandiza pa sinamoni
Mphamvu yakuchiritsa ya sinamoni imafotokozedwa ndi zinthu zake:
- Mavitamini A, E, Gulu B ndi ascorbic acid limbitsani chitetezo chamthupi, onjezerani masinthidwe am cell ndikuthandizira kugaya chakudya.
- Calcium zimakhudza machitidwe a mitsempha yamagazi ndipo zimathandizira kuthetsa mtima wa mtima.
- Mafuta acids ndi mafuta ofunikira Sinthani magwiridwe antchito amanjenje, chotsani cholesterol yoyipa mthupi.
- Mucus ndi ma tannins zonunkhira zimathandiza kukonza matumbo. Mothandizidwa ndi zinthu izi, zomwe zimapangitsa kuti chisokonezo chazindikirika komanso matenda osokoneza bongo zithetsedwe.
- Mankhwala ophera tizilombo
- Mankhwala opondeleza
- Antifungal
- Zowotha
- Bactericidal zotsatira
Cinnamon pa matenda a shuga
- Anti-kutupa.
- Antioxidant.
- Phenol imathandizanso kagayidwe kazakudya kamene kamabwera, kofunika kwambiri kuti magazi azikhala bwino.
Cinnamon wa matenda ashuga. Kutenga?
Tiyi wa Cinnamon. M'pofunika kusakaniza zonunkhira ndi supuni ziwiri za uchi wosungunuka, pambuyo pake zosakaniza izi zimathiridwa ndi madzi ofunda (kutentha kwake sikuyenera kupitirira 60 madigiri). Pambuyo pa mphindi 30, kulowetsedwa okonzedwerako kumayikidwa m'firiji, ndipo m'mawa mwake amamwa theka kapu asanadye chakudya cham'mawa. Zotsalazo ziyenera kuledzera asanagone.- Tiyi yakuda ndi sinamoni. Mu 150 ml ya tiyi wofooka, watsopano wakuda, kutsanulira 1 / gawo la supuni yaying'ono ya zonunkhira. Pambuyo mphindi 8, muyenera kumwa tiyi onunkhira. Chomwa ichi chimalimbikitsa kukoka kwa kagayidwe kambiri nthawi 20 motero kugwiritsa ntchito mukatha kudya kumakupatsani mwayi wambiri wolimbitsa thupi.
- Kefir wokhala ndi sinamoni kuchokera ku matenda ashuga. Zimatenga theka la supuni ya ginger wodula bwino, izi zimasakanizidwa ndi sinamoni wofanana. Pambuyo pa izi, osakaniza amathira ndi kapu yatsopano, makamaka kefir yakapangidwe. Kuphatikiza apo, tikulimbikitsidwa kuti tiziwonjezera galamu imodzi (kumapeto kwa mpeni) wa tsabola wofiira ku msanganizo. Ndi bwino kumwa osakaniza musanadye m'mawa. Kuphatikizika kwa Kefir-sinamoni kumathandizira kuyendetsa kagayidwe, kumachepetsa chidwi cha chakudya komanso kumachepetsa kuchuluka kwa shuga m'magazi.
Tiyi wa Cinnamon. M'pofunika kusakaniza zonunkhira ndi supuni ziwiri za uchi wosungunuka, pambuyo pake zosakaniza izi zimathiridwa ndi madzi ofunda (kutentha kwake sikuyenera kupitirira 60 madigiri). Pambuyo pa mphindi 30, kulowetsedwa okonzedwerako kumayikidwa m'firiji, ndipo m'mawa mwake amamwa theka kapu asanadye chakudya cham'mawa. Zotsalazo ziyenera kuledzera asanagone.Contraindication
Zonunkhira zilizonse kuwonjezera pazopindulitsa zomwe zimachitika m'thupi zimatha kuvulaza, ngati simungaganizire zotsutsana.
- Ngati mkazi akuyembekezera mwana kapena kuyamwitsa.
- Momwe thupi lawo siligwirizana limawonedwa ndi sinamoni ufa.
- Wodwalayo wabisa kapena kuwonekeratu magazi ndipo chizolowezi chochepa magazi chimawululidwa.
- Mbiri ili ndi umboni wa matenda oopsa.
- Ngati khansa yam'mimba imakhazikika.
- Pali zizindikiro za kupweteka kwamatumbo, ndiko kuti, kudzimbidwa kapena zizindikiro za kukomoka.
Pogwiritsa ntchito maphikidwe oyambirira a sinamoni, muyenera kuyang'anitsitsa thanzi lanu ndikujambulira kusintha konse komwe kumachitika. Izi zikuthandizira kumvetsetsa momwe zonunkhira zimakhudzira thupi lanu.
Cinnamon kapena Cassia
Sinamoni weniweni umapezeka ku chomera monga Cinnamomum zeylanicyn, umakula ku India komanso kuzilumba za Sri Lanka. Izi zonunkhira ndizokwera mtengo kwambiri ndipo zanenapo zochiritsa, ndiye kuti ziyenera kugulidwa kuti zibwezeretse thanzi ndi matenda ashuga.
Cassia amachokera ku mitengo ya Cinnamomum aromaticum, iwo amakula ku China, Indonesia. Izi zonunkhira zimapezeka kuchokera ku makungwa a mitengo yokalamba, ndipo zimawonongeka zochepa komanso sizipindulitsa thupi. Wopanga zonunkhira akuyenera kuwonetsa zomwe amapanga kuchokera phukusili. Mwachilengedwe, izi sizimawonedwa nthawi zonse ndipo aliyense akhoza kugula chinthu chosafunikira.
- Masinema okwera mtengo odulidwa ali ndi ma curls ochepa thupi ndipo ndi osalimba.
- Sinamoni ya Ceylon, timitengo totsimikizika, timakhala ndi utoto womwewo mkati ndi kunja. Ndodo za Cassia zimakhala zakuda ndipo mtundu wake sufanana - kunja ndi kopepuka, mkati mwake mumakhala kowoneka bwino.
- Ndodo za Cassia sizipindika bwino, chifukwa chake alibe ma curls mkati.
Chinanso chomwe sinamoni imagwiritsidwa ntchito
Mwatsopano sinamoni ufa samangothandiza odwala ashuga okha. P zonunkhira zimagwiritsidwa ntchito pochiza matenda ambiri komanso ngati mankhwala akunja kobwezeretsa kapangidwe ka tsitsi ndikusintha momwe khungu limakhalira.
- Makina awiri mpaka atatu a sinamoni patsiku amatha kuwonjezeredwa ku chakudya cha ophunzira. Mothandizidwa ndi zonunkhira izi, kuchuluka kwa chidwi kumawonjezeka, katundu kumaso amachepa, ndipo kukumbukira kumawonjezeka. Komanso, chifukwa cha bactericidal yake, sinamoni imatha kupewa chimfine ndi matenda opatsirana.
- Cinnamon bwino zamitsempha yamagazi, amatulutsa cholesterol. Chifukwa chake, zonunkhira izi ndizothandiza kwambiri kwa achikulire, kugwiritsidwa ntchito kwake kumachepetsa chiopsezo chokhala ndi atherosclerosis ndi infarction ya myocardial.
- Kununkhira kumathandiza azimayi kuchepetsa kukwiya kwambiri asanafike masiku ovuta ndipo mwanjira ina amachepetsa ululu wawo.
- Ndi chimfine, sinamoni ndi imodzi mwazithandizo zofunika kwambiri. Powonjezera pinki ya zonunkhira ku tiyi kumachepetsa mutu, kumathandiza kuthetsa poizoni, komanso kumachepetsa kupweteka m'misempha ndi mafupa.
- Cinnamon imathandizira kuti magwiritsidwe ntchito am'mimba agwiritsidwe ntchito ndikuchepetsa thupi.
- Zogwiritsidwa ntchito kwakunja ngati gawo la chigoba cha tsitsi, zonunkhira zimabwezeretsa kapangidwe ka ma curls, zimathandizira kukula kwawo ndikuchotsa ziume kwambiri.
