Kefir yamtundu wa shuga wachiwiri: maubwino ndi zopweteketsa, index ya glycemic ndi chikhalidwe chogwiritsira ntchito

Kuzindikira kuti muli ndi matenda ashuga sikutanthauza kuti mutha kuthetsa chiwerengero chanu ndikuyamba kungodya zakudya zosapsa monga masamba ophika ndi chimanga.

Zakudya zophatikizidwa bwino za anthu odwala matenda ashuga sizingothandiza kuchepetsa chiopsezo chodwala, komanso kukwaniritsa zabwino zambiri.

Ngakhale mwana wa sukulu amadziwa kuti zopangira mkaka ndizofunikira thanzi lathu komanso chimbudzi, koma funso loti mungamwe kefir ndi matenda a shuga a 2 ndilosakayikitsa pakati pa odwala okha, komanso pakati pa madokotala omwe. Musanalowetse izi muzakudya zanu, ndikofunikira kudziwa momwe yogwirizanirana ndi kefir ndi mtundu 2 wa shuga zimayendera, ndikuwunika zoopsa zomwe zingachitike.

Zothandiza katundu

Palibe dokotala m'modzi yemwe adalemba mankhwala apadera a kefir, chifukwa mwanjira iliyonse aliyense ayenera kudziwa zaubwino wazinthu izi ndikulowetsa muzakudya zawo za tsiku ndi tsiku osalimbikitsa. Anthu ambiri amamuchitira modekha ndipo sangafulumire kuwonjezera zakudya zake.

Pakadali pano, kefir si chakumwa chokha, komanso chothandizira chenicheni chachire ndi prophylactic:

• imathandizira microflora yamatumbo;
• imalepheretsa kukula kwa zomera zam'mimba m'matumbo, zimachepetsa chiopsezo chotenga matenda am'mimba;
• kugwiritsa ntchito tsiku ndi tsiku kumatha kuyeretsa m'mimba ndi matumbo;
• amalipira kuchepa kwa calcium mthupi;
• kumawonjezera chitetezo chokwanira mthupi;
• imalimbitsa mantha;
• ntchito yake asanagone amathetsa mavuto a kusowa tulo komanso kusowa tulo;
• ali ndi katundu wodwala ndi wokodzetsa;
• amakwaniritsa kusowa kwanyontho ndikuzimitsa ludzu;
• kugwiritsa ntchito kwake kosatha kungachepetse chiopsezo cha khansa;
• abwinobwino wabwinobwino maluwa pambuyo mankhwala.

Zogulitsa

Kefir ndi mkaka wachilengedwe wowoneka wamkaka wopangidwa kuchokera ku mkaka wonse wamkaka wa ng'ombe. Njira yopangira imatha kukhazikika pamitundu iwiri ya nayonso mphamvu: mkaka wowawasa kapena mowa.

Kuti muchite izi, mitundu ingapo ya tizilombo tating'onoting'ono timagwiritsidwa ntchito - streptococci, mabakiteriya acetic acid ndi yisiti. Ndi mitundu yapadera ya mabakiteriya ndi bowa, imayerekeza bwino ndi zinthu zina zamkaka.

• ofooka (tsiku limodzi) - imagwiritsidwa ntchito ngati njira yoletsa;
• sing'anga (masiku awiri) - Amakonza chimbudzi;
• olimba (masiku atatu) - ili ndi kukonza.

Kusinthasintha kwachizolowezi kwa chakumwa ndi misa yoyera ndikupatsa mpweya pang'ono.

Kodi kefir amalimbikitsa shuga?

Iwo omwe shuga ya m'mwazi yoposa 5.5 mmol / L chizindikiro ayenera kuwunika mosamalitsa zakudya zawo ndikuwunika ngakhale kuwonjezeka pang'ono muyezo wawo.

Mosamala, ndikofunikira kuyambitsa osati zatsopano komanso zosadziwika, komanso zinthu zomwe zimawoneka ngati zodziwika komanso zopanda vuto. Kwezani kwambiri shuga m'magazi onse okhala ndi chakudya chamagulu ambiri.

Ngakhale mitundu yake yonse yazakudya, kefir imakweza shuga m'magazi chifukwa cha chakudya chake.

Chifukwa chake, odwala matenda ashuga ayenera kusamala pakudya mafuta amkaka opaka tsiku lililonse. Ngati simukufuna kuchita zoopsa, pali njira zingapo zogwiritsira ntchito kefir, zomwe mungachepetse shuga ndikuchepetsa zizindikiro za matendawa.

Njira zogwiritsira ntchito

Ngakhale pakugawana kefir, komabe sianthu onse omwe amadziwa kugwiritsa ntchito moyenera:

• chakumwa chizikhala pamalo otentha, osazizira komanso osawotha. Pofuna kubweretsa chakumwa ku boma lotentha loboma - ingochotsani mufiriji ndikusiya kwa mphindi 30 mpaka 40;
• imwani mankhwalawo yaying'ono;
• pa njira zopewera, kefir ndibwino kuti muzigwiritsa ntchito kawiri pa tsiku - m'mawa nthawi yam'mawa komanso madzulo. Muthanso kumwa kapu ya kefir musanayambe kugona - m'mimba mwanu mudzanena kuti "zikomo" ndi chakudya cham'mawa;
• Ngati kukoma kwa chakumwa chikuwoneka kukhala acidic kwa inu, mutha kuwonjezera supuni ya shuga ndikusakaniza bwino. Zofunika! Njira yogwiritsira ntchito iyi siyabwino kwa anthu omwe ali ndi matenda amtundu uliwonse;
• ndi dysbiosis, iyenera kuledzera pamaso pa chakudya chachikulu m'miyeso yaying'ono ndipo makamaka pamimba yopanda kanthu;
• chizolowezi chatsiku lililonse kwa munthu wathanzi chimafika mpaka 500 ml patsiku.

Ndi zopanda zingwe

Musanagwiritse ntchito chilichonse, anthu odwala matenda ashuga ayenera kulandila dokotala.

Kefir amachepetsa shuga la magazi ngati amamwa ndi buckwheat.

Pofuna kukonzekera bwino chovala chanucho - tsanulirani supuni zitatu zamphesa zosambitsidwa madzulo ndi 150 ml ya kefir yatsopano ndikuisiya mufiriji usiku wonse.

Pafupifupi maola 8-12, buckwheat amakhala m'madzi akumwa, amakhala wofewa komanso wokonzeka kudya. Kusakaniza uku kuyenera kudyedwa m'mawa pamimba yopanda kanthu. Pambuyo pa ola limodzi, mutha kumwa kapu yamadzi oyera, koma mumatha kudya pambuyo pa maola awiri ndi atatu.

Ndi apulo

Njira ina yodziwika osati kuchepetsa shuga, komanso kuyeretsa thupi lonse la poizoni ndi poizoni - maapulo okhala ndi kefir.

Kuphatikiza apo, njirayi imakhala yoyenera kwa anthu onenepa kwambiri, chifukwa imathandizira kuchotsa ma kilogalamu 3-4 osakwana sabata limodzi.

Kuchita bwino kwa njirayi ndikuti bifidobacteria yomwe ili muchakumwa, chophatikizika ndi CHIKWANGWANI, chomwe chimakhala ndi maapulo ambiri, chimathandizira kuti muchepetse kusokonezeka kwa metabolic komanso nthawi yomweyo ndikuchotsa madzi mthupi.

Kuti mupeze zakumwa zochiritsirazi mutha kugwiritsa ntchito njira ziwiri:

1. onjezani maapulo odulidwa m'magawo ang'onoang'ono mu blender, dzazani ndi kuchuluka kwa kefir ndikwaniritse kusasinthasintha. Ndikofunikira kumvetsetsa kuti zakumwa zoterezi zimayenera kukonzekera pokhapokha musanazigwiritse ntchito nthawi yomweyo ndikumamwa zatsopano nthawi iliyonse;
2. kusenda apulo ndi kudula tizinthu tating'onoting'ono. Thirani ndi 250 ml ya mkaka wothira mkaka ndikuwonjezera supuni 1 ya sinamoni. Kuphatikizika kwa kukoma kosangalatsa ndi kununkhira kwa sinamoni, komanso zotsatira zowonjezera za hypoglycemic zimapangitsa chakumwa ichi kukhala mchere weniweni patebulo la wodwala matenda ashuga.

Imwani zakumwa zomwe ziyenera kukhala pamimba yopanda kanthu, pakati pa chakudya.

Ndi ginger

Kuti musiyanitse zakudya zanu, mutha kugwiritsa ntchito zakumwa kuchokera ku kefir ndikuphatikizira ginger wodula bwino ndi muzu wa sinamoni.

Vikani ginger wochepa pang'ono kuti mupeze supuni imodzi, sakanizani ndi supuni ya sinamoni ndikutsanulira osakaniza ndi kapu ya mkaka wothira mkaka.

Chomwa ichi chidzakondweretsa okonda ginger ndi omwe amawunika kuchuluka kwa shuga m'magazi.

Mlozera wa Glycemic

Mndandanda wa glycemic wa kefir 1% - 2,5% uli pafupifupi magawo 25, zomwe zikutanthauza pafupifupi.

Mukamalemba zakudya, ndibwino kuti muzikonda zakudya ndi zakumwa ndi index yotsika ya glycemic.

Makanema okhudzana nawo

Zokhudza zabwino ndi njira zomwe mungagwiritsire ntchito kefir pa shuga mu kanema:

Kuphatikiza kwa matenda ashuga ndi kefir sikuwonetsedwa ngati oletsedwa. Kefir glycemic index ndi yotsika, ndipo ngati imagwiritsidwa ntchito ndi maapulo, ginger kapena sinamoni, kuwonjezera pakuchepetsa magazi, mutha kukhutitsa thupi ndi zinthu zomwe zikusowa - vitamini A, D ndi calcium. Koma pa funso loti kefir ingagwiritsidwe ntchito mtundu wa matenda ashuga a 2, ndibwino kuti mupeze upangiri kuchokera kwa akatswiri ndi chilolezo cholozera izi muzakudya zanu.