Matenda a shuga ndi mowa: glycemic index yamitundu yosiyanasiyana ya zakumwa, zomwe zimagwiritsidwa ntchito pa matenda a shuga 1 ndi 2

Ndi matenda omwe amafunika kudya, zimatha kukhala zovuta kuti anthu asinthe zizolowezi zawo ndi kusiya zakudya zoletsedwa.

Chithandizo cha zovuta zama kagayidwe kazakudya kuwonjezera pa kumwa mankhwala zimaphatikizapo njira zosiyanasiyana zomwe cholinga chake ndi kusintha mkhalidwe wa thupi.

Potere, wodwalayo ayenera kusiya kumwa mowa kwathunthu. Koma kodi ndizotheka kumwa mowa wokhala ndi matenda ashuga a 2? Ndipo mowa umakhudza bwanji matenda ashuga amtundu woyamba? Ndipo mowa umakweza magazi kapena ayi?

Beer ya matenda ashuga: ndizotheka kapena ayi?

Chomwa chakumwa chotsitsimula ichi sichingoneke chokoma kwambiri, komanso chopatsa thanzi. Mbiri yake imapitirira zaka zana limodzi.

Mpaka pano, amawululidwa mdziko lililonse la dziko lapansi, chifukwa chomwe mowa umadziwika ndi gawo logulitsa.

Mayiko ena amachita zikondwerero ndi maholide onse operekedwa kwa iye. Mowa wamba umakhala ndi mndandanda waukulu wazinthu zina zomwe zingakhale ndi phindu pa chamoyo chonse. Okonda ena amakhulupirira kuti imatha kukonza thupi. Koma kodi mowa umakhudza bwanji shuga? Mphamvu ya mowa pa shuga ya magazi imasakanizidwa.

Anthu odwala matenda ashuga saloledwa kuti azigwiritsa ntchito molakwika. Madokotala amati munthu wathanzi popanda zosokoneza mu endocrine system safunikira kumwa zoposa 300 ml ya zakumwa patsiku. Mfundoyi ikufotokozedwa ndikuti chifukwa cha kuchuluka kwa zakumwa izi, zamafuta omwe amapezekamo sangathe kuwonjezera shuga m'magazi am'magazi. Mwanjira ina, kulipiritsa zomwe zimachitika chifukwa cha mowa kumadziwika ndi mphamvu ya mowa womwe uli m'zinthuzo.

Tsopano pokhudza funso ngati mowa ungachiritsidwe matenda a shuga a 2.

Anthu omwe ali ndi matenda ashuga asamagwiritse ntchito mwanjira iliyonse. Monga lamulo, izi zimagwira ntchito kwa iwo onenepa kwambiri.

Tiyeni tibwererenso ku nthawi yomwe mowa ndi magazi zimayanjana.

Ndi kuphatikiza kwa mahomoni a pancreatic ndi chakumwa, chiopsezo chakuwukiridwa kwakuchepa kwambiri kwa glucose kumakulirakulira. Izi zimatha kubweretsa imfa.

Modabwitsa, yisiti yofulula moŵa ndi mtundu wa matenda ashuga a 2, monga matenda amtundu 1, imakhala yothandiza kwambiri m'thupi. Nthawi zambiri yisiti ya Brewer's imagwiritsidwa ntchito ngati njira yolepheretsa komanso kuchiza matenda ashuga. Monga mukudziwa, ali pafupifupi theka opangidwa ndi mapuloteni.

Kuphatikizidwa kwa yisiti yofulula kumakhalanso ndi mavitamini ofunikira, mafuta acids, michere ndi zinthu zina. Chifukwa cha iwo, njira zonse za metabolic zomwe zimachitika mthupi zimatha kusintha. Hemopoiesis imakhalanso yodziwika bwino, ndipo chiwindi chake chimakula.

Momwe mungamwe mowa?

Ndi matenda a shuga 1

Mutha kumwa mowa ndi matenda ashuga amtundu woyamba, ngati mumatsatira malamulo angapo:

1. Kuletsedwa kotheratu kumwa zakumwa zoledzeretsa zam'kati ndi moŵa ndi kuwonongeka kwa matenda, shuga osakhazikika, m'masabata oyambira atatha kumwa mankhwala othandizira, komanso kufalikira kwa matenda ambiri;
2. kuchuluka kwa zakumwa zoledzeretsa zambiri sikuyenera kukhala kopitilira kawiri m'masiku 7;
3. Mlingo umodzi wa mowawu sayenera kupitirira 15 ml ya mowa;
4. Sikulimbikitsidwa kumwa mowa kamodzi mukamaphunzira kolimbitsa thupi. Izi zikugwiranso ntchito kwa saunas ndi malo osambira;
5. Ndikofunika kuti musankhe mitundu yaying'ono yopepuka, popeza ali ndi mowa wochepa komanso zopatsa mphamvu ndizochepa kwambiri;
6. osafunikira kumwa mowa pamimba yopanda kanthu, tikulimbikitsidwa kuti mudye zolimba kaye. Pachifukwa ichi, ndibwino kugwiritsa ntchito zakudya zomwe zimaphatikizidwa mu fiber ndi chakudya;
7. patsiku lomwe amakonzekera kumwa mowa, ndikofunikira kuyang'anitsitsa kuchuluka kwa shuga m'magazi, ndikuwerengetsanso mosamala kuchuluka kwa insulin yomwe ikufunika pang'onopang'ono, kupewa kupyola muyeso wa mahomoni a pancreatic;
8. atamwa mowa, ndikofunikira kuchepetsa mlingo wa insulin;
9. tikulimbikitsidwa kusintha zakudya zomwe zimaganizira zakumwa zomwe zimamwe zakumwa, komanso kuwerengera kuchuluka kwake muzakudya zina patsiku;
10. ndikofunikira kuchenjeza achibale ndi abwenzi za malingaliro awo ndikuonetsetsa kuti njira zamankhwala zadzidzidzi zilipo.

Ndi matenda a shuga a 2

Yankho la funso loti ngati nkotheka kumwa mowa wokhala ndi matenda ashuga a 2 mungathe kuwaona ngati akutsatira malamulo ena:

1. amaloledwa kugwiritsa ntchito chakumwa chopangidwa kuchokera ku hops kokha ndi njira yokhazikika ya matendawa, omwe amakalipiridwa ndi mankhwala omwe amachepetsa shuga;
2. Osamamwa mowa koposa 2 kawiri pa sabata;
3. Onetsetsani kuti mwalingalira zomwe zili ndi zakumwa zomwera m'makumwa omwe adamwa, kuchuluka kwake. Kuwerengera kumayenera kuchitika tsiku lonse. Ngati ndi kotheka, muyenera kuchepetsa kuchuluka kwa chakudya chambiri chomwe mumadya;
4. kuchuluka kwa zakumwa zomwe zimatha kumwa patsiku sikuyenera kupitirira galasi limodzi lokha 300 ml;
5. Monga mukudziwa, mphamvu ya mowa imafunika kuganizira kuchuluka kwa zopatsa mphamvu za tsiku ndi tsiku. Izi ndizowona makamaka kwa anthu onenepa kwambiri;
6. Sizoletsedwa kupitilira pafupipafupi komanso kuchuluka kwa mlingo umodzi.

Ubwino wa Mitundu Yosiyanasiyana Yopanda Mowa

Kodi ndizotheka kumamwa mowa wopanda mowa? Chifukwa cha chakumwa chamtunduwu, mutha kusangalala ndi kukoma kwamafuta omwe mumakonda osati kuvulaza thanzi lanu.

Ubwino wa mowa wopanda matenda a shuga ndi monga:

1. popeza mitundu yonse ya odwala matenda ashuga alibe mowa, palibe zoletsa zapadera pakugwiritsa ntchito kwawo;
2. ingotchulani kuchuluka kwa chakudya chamafuta, sinthani kuchuluka kwa timadzi ta kapamba, komanso kuchuluka kwa shuga womwe mumamwa tsiku lililonse;
3. popeza kuchuluka kwa glycemia pakumwa zakumwa popanda zakumwa sikulephera, palibe chifukwa chokwanira chowongolera kuchuluka kwa insulin mwachangu itatha kumwa;
4. palibe kupezeka kovuta konse kwa kapamba, ndipo thupi silivutika konse.

Contraindication

Mowa ndi matenda ashuga sangathe kuledzera ndi zovuta zotere:

• kuchuluka kwa matenda ena osachiritsika;
• kunenepa

Ndikofunika kudziwa kuti mutatha kumwa, mavuto omwe amathandizira amatha kuyitsatira.

Kwa ena endocrinologists omwe atazindikira kuti ali ndi matenda ashuga, kapu ya chakumwa chokoma, chodumphadutsa sichingachitike, koma kwa ena imatha kufa. Kwa zovuta ndi magwiridwe antchito a kapamba, zizindikiro monga kufooka, khungu, kusamva, ndi kutopa zimadziwika.

Mowa woledzera popanda muyeso wa mtundu 2 wa shuga ungakhale ndi zotsatirazi:

• kuphwanya erectile ntchito;
• ludzu losatha;
• kusowa poyendetsa zogonana;
• njala
• kuchepa kwamadzi pakhungu;
• Kuuma ndi kusenda pa nkhope ndi thupi.

Mlozera wa Glycemic

Kuwala

Mitundu yambiri ya chakumwa chotsitsimutsachi ilibe mapuloteni kapena mafuta. Koma zopatsa mphamvu zam'magazi mkati mwake muli anthu ambiri.

Mndandanda wa glycemic wa mowa wopepuka ndi 45, kutengera mitundu.

Itha kudyeka moyenera pazovuta za kapamba.

Mdima

Mlozera wamdima wamdima wakuda ndi wofanana ndi 110. Muli ma calorie ambiri, kotero zakumwa zakuda bii komanso mtundu wa 2 shuga sizabwino kuphatikiza.

Mowa wakuda

Zingayambitse kunenepa kwambiri, komanso zingayambitse kuwonjezeka kwambiri kwa kuchuluka kwa shuga m'magazi.

Osamamwa mowa

Izi zikusonyeza kuti mowa wosamwa mowa komanso matenda ashuga 2 ndiwoosakaniza koposa onse. Komabe, ngati muli onenepa kwambiri, muyenera kumwa zakumwa izi mosamala.

Komabe, ngakhale pali kuchepa kwa kuchuluka kwa zopatsa mphamvu komanso chisonyezo chochepa cha glycemic, izi zimatha kuwonjezera shuga m'magazi mukamazunzidwa.

Chifukwa chake, muyenera kusamala kwambiri mukamamwa mowa pamaso pa matenda osokoneza bongo, chifukwa mwinanso zosintha zina zomwe zimachitika chifukwa chogwira ntchito ziwalo zambiri zamkati zimatha kuchitika.

Anthu omwe ali ndi thanzi labwino komanso osadwala kagayidwe kazakudya ayenera kukumbukira kuti ndi chifukwa chomwa mowa kwambiri chomwe chimayambitsa matenda oyipa komanso osachiritsika otchedwa shuga.

Ponyalanyaza zikhalidwe zovomerezeka za mowa, pamakhala chiwopsezo cha zotsatira zoyipa kuchokera pachiwonetsero cha matenda omwe alipo kale mpaka pakufa.

Makanema okhudzana nawo

Kodi mowa umakhudza shuga? Ndipo mowa womwe uli ndi matenda a shuga a 2 - ndizotheka kapena ayi? Mayankho mu kanema:

Matenda a shuga ndi matenda opatsirana omwe amakhudza pang'onopang'ono ziwalo zambiri komanso thupi. Ndi chifukwa ichi munthu ayenera kuganizira mwakuya za moyo womwe ukuchitika. Ndikofunika kuti mudziteteze kwathunthu ku zakudya zopanda pake, nkhawa ndi mowa.

Ngati muchepetsera kugwiritsa ntchito mowa, mutha kukonza thanzi lanu ndikuyiwala za thanzi labwino. Koma, ngati mukufuna kumwa kachakumwa kakang'ono ka zakumwa zozizilitsazi, ndiye kuti ndibwino kuti musankhe mitundu yosakhala yaukalori yokhala ndi kamvekedwe kofanana.