Kodi pali matenda ashuga kuchokera ku maswiti - nthano kapena zenizeni?

Tsiku lililonse, anthu mamiliyoni ambiri amafunsa mafunso okhudza thanzi lawo.

Pofufuza mayankho owona ndi oyenera, ayamba kuphunzira mabuku azachipatala, ena amayesa kupeza chowonadi pa intaneti, pali gulu la anthu omwe amayamba kukhala ndi chidwi ndi malingaliro a ena omwe nthawi zonse samatha kuyankha molondola.

Funso lanzeru limabuka, koma chowonadi chiri kuti? Zowonadi, mtsogoleri wosagonjetseka m'derali adzakhala mabuku azachipatala komanso madotolo oyenerera. Malo achiwiri pamndandandawu ndi intaneti. Chifukwa chake tsopano tikambirana funso lotsatirali: kodi ndizotheka kutenga matenda ashuga ngati pali maswiti ambiri?

Kodi matenda ashuga amakula bwanji?

Matenda a shuga adapeza dzina lake chifukwa chakuti kapamba amasiya kutulutsa insulin ya mahomoni pazifukwa zosiyanasiyana.

Chosangalatsa ndichakuti matendawa ayamba kuchepa msanga.

Asayansi akuyerekeza kuti podzafika kumapeto kwa zaka khumi zino, matenda ashuga azikhala achisanu ndi chiwiri pamndandanda wazophedwa. Chodabwitsa ndichakuti shuga imapezeka m'magazi a munthu wathanzi komanso odwala matenda ashuga.

Koma osati omwe aliyense adazolowera kuwona patebulopo, koma glucose, yemwe amalowetsedwa mu dongosolo loyenda magazi pambuyo poti kuphulika kwa mashuga ovuta, omwe adalowa mgawo la chakudya ndi chakudya. Zomwe zimadziwika ngati kuchuluka kwa shuga pamitundu kuyambira 3,3 mpaka 5.5 mmol / l. Ngati, pambuyo pa muyeso, manambala ndi okulirapo, ndiye kuti izi zimachitika chifukwa chodya kwambiri zakudya zotsekemera musanayesedwe kapena matenda ashuga.

Kapangidwe ka matenda a shuga kumayambitsa zifukwa zambiri:

• chizolowezi cha chibadwa. Nthawi zambiri, matenda amtundu wa 1 kapena mtundu 2 akhoza kubadwa;
• kufalitsa kachilombo komwe kumayambitsa matenda kumapangitsa kuti matendawa athe (cytomegalovirus, kachilombo ka Coxsackie, mamps, rubella);
• kunenepa kwambiri kumawonjezera chiopsezo cha matenda a shuga.

Pali zinthu zina zomwe zimalola kukula kwa matendawa:

• kupsinjika kosalekeza;
• kugwiritsa ntchito mankhwala ena;
• matenda ena a impso ndi chiwindi, ovomerezeka ya polycystic, kusagwira ntchito kwa kapamba;
• kusowa zolimbitsa thupi.

Matendawa ndi owopsa chifukwa cha matenda ophatikizika. Mwachitsanzo, kupeza myocardial infarction kumakhala katatu kuposa momwe mungakhalire wathanzi. Atherosulinosis imachulukitsa maphunziro a shuga, amathandizira kukulitsa phazi la matenda ashuga. Wodwala amamva kusokonezeka mu ntchito ya ziwalo zambiri, monga lamulo, amavutika: ubongo, miyendo, mtima dongosolo.

Njira ya glucose yolowa m'magazi

Njira yogaya umawagawa m'magawo osavuta omwe amatchedwa glucose. Pang'onopang'ono kulowa m'magazi, amalowa mumtsinje wamagazi.

Lembali pamwambapa linanena kuti chizolowezi cha shuga ndi mpaka 5.5 mmol / l.

Ngati mutatha kudya shuga wambiri, mphamvu zovomerezeka za shuga m'magazi zikuchuluka, titha kunena kuti zonsezi zikugwirizana. Chifukwa chake, kudya pafupipafupi m'magulu akuluakulu azinthu zokhala ndi shuga kumabweretsa kuwoneka kwa kulumpha kwa glucose, zomwe zikutanthauza kuti matenda a shuga ndi chifukwa chopangitsa kuti matendawa apangidwe.

Kodi ndingakhale ndi matenda ashuga ngati ndili ndi maswiti ambiri?

Zowonadi, mawu akuti "okhutira m'magazi" amatanthauza zamankhwala mwanjira zawo zoyera, ndipo palibe chilichonse chogwirizana ndi chinthu choyera chomwe chimakhala pagome lodyera anthu.

M'magazi a munthu wathanzi, komanso kupezeka ndi matenda ashuga, mamolekyulu a shuga osagwirizana ndi zinthu zachifundo alipo.

Uwu ndi mtundu wa mamolekyulu osavuta a shuga. Zinanenedwa pamwambapa kuti zisonyezo za mulingo wovomerezeka pakuzindikira zimatha kuwonjezeka ngati m'mawa munthu atadya kwambiri zotsekemera.

Kulumikizana, kumene, ndikutsatira. Mapeto ake amadzitsimikizira kuti kuchuluka kwazinthu zambiri za confectionery zingayambitse kuchuluka kwa shuga m'magazi, chifukwa chake, kumayambitsa chitukuko cha matendawa.

Komabe, izi sizomwe zimayambira komanso sizomwe zimawonjezera mwayi wodwala. Kukana kwathunthu zinthu ngati izi sikutanthauza kuti munthu ali ndi inshuwaransi chifukwa cha kupezeka kwake. Kuphatikiza kwa zinthu zovuta za shuga kumapezeka mu chokoleti ndi pazinthu zina.

Mwachitsanzo, zakumwa zotsekemera za kaboni, ngakhale botolo laling'ono kwambiri, zimakhala ndi shuga katatu kuposa maswiti okoma kwambiri.

Chifukwa chake, munthu amene amachotseratu shuga pachakudya chake, koma amadya koloko nthawi zonse, amakhala pachiwopsezo.

Mwachidule, titha kunena kuti kutsutsana komwe kumadya maswiti ambiri sikutanthauza kuti kudwala matenda ashuga.

Zinthu zingapo zimatha kubweretsa kukhazikikaku kwa zochitika: kutengera zamtundu, moyo wopanda thanzi, komanso zakudya zopanda thanzi. Zonsezi kuphatikiza kukonda maswiti zimatha kukhala zopweteketsa ndipo pamapeto pake zimatithandizira kuti matendawa atukuke.

Ubwenzi wamaswiti ndi shuga

Kufufuza pazomwe zimayambitsa matenda aliwonse kukupitirirabe.

Asayansi akuyesera kuti amvetsetse ndi kutsata ubale pakati pa zinthu zomwe zimapangitsa kuti matenda ayambike, komanso zotsatira zomaliza atazindikira kotsiriza.

M'mbuyomu, madokotala ndi asayansi sanaganize kuti matendawa amatha kuchitika chifukwa chomwa kwambiri maswiti ndi mchere. Komabe, kafukufuku waposachedwa adachitidwa ku US department of Medicine ku Stanford, zomwe zidatsimikizira mgwirizano pakati pakudya zakudya zambiri za shuga komanso matenda ashuga.

Zinatsimikiziridwa kuti kuchuluka kwa shuga muzakudya kumatha kuyika munthu pachiwopsezo ndikupangitsa kukula kwa matendawa, monga chinsinsi cha insulin ya m'madzi chimachepa. Inde, munthu wonenepa kwambiri amakhala pachiwopsezo chake chachikulu.

Maswiti ochulukirapo amakuthandizani kuti mukhale ndi matenda ashuga

Koma zomwe zimapezeka phunziroli zimatsimikizira kuti kulakalaka maswiti kumatha kuyambitsa mavuto m'thupi ngakhale mwa anthu omwe ali ndi thupi labwino. Madokotala amakhulupirira kuti zakudya zina, monga nyama, chimanga, ndiwo zamasamba, sizimathandizira pakupangika kwa matenda.

Kudumpha kowopsa komanso mwachangu m'magazi a shuga kumatha kuyambitsa zovuta zam'mimba, mwachitsanzo:

• premium ufa;
• mpunga woyera;
• shuga woyengetsa.

Ndikwabwino kudya zovuta zamapangidwe omwe amapakidwa thupi nthawi yayitali, ndikupindula:

• njere zonse
• mkate wa chinangwa;
• mpunga wa bulauni

Palinso zinthu zingapo zomwe zimakhala ndi shuga, zokhala ndi fructose, zomwe zingathandize kukonza mbale popanda kusokoneza kukoma ndi maubwino.

Komabe, chisamaliro chikuyenera kuthandizidwa kuti tiwonetsetse kuti palibe zinthu zina zomwe zili m'malo mwake.

Kupewa

Ndipofunika liti kuyambitsa nkhondo yolimbana ndi matendawa? Yankho ndi losavuta - posachedwa bwino. Makamaka chidwi chake chikuyenera kuperekedwa ku njira iyi kwa anthu omwe ali ndi chiyembekezo chodwala, chifukwa ali pachiwopsezo chachikulu chotenga matenda. Kodi njira zake ndi ziti?

Chakudya choyenera komanso chokwanira

Kutsindika makamaka kuyenera kuyikidwa pakudya. Akuluakulu ayenera kuchita izi mozama, mwa ana makolo ayenera kuwongolera izi.

Madzi oyenera ayenera kulemekezedwa ndi anthu onse. Ndipo kwa iwo omwe ali ndi vuto la matenda ashuga, ndikofunikira kumwa ngati axiom - imwani kapu imodzi yamadzi oyera opanda mpweya musanadye chilichonse, kupatula khofi, tiyi ndi zakumwa zina.

Zakudya zopatsa thanzi

Kusungabe zakudya zopatsa thanzi ndikofunikira poyamba kuti muchepetse katundu pa kapamba ndikuchepetsa thupi. Ngati simutsatira lamuloli, zingakhale zovuta kupeza zotsatira.

Ndikofunikira kuwonjezera kumwa kwa zinthu monga:

• tomato ndi zitsamba;
• nyemba;
• zipatso za malalanje (mandimu, malalanje, mphesa, koma osati ma tangerine);
• rutabaga.

Zochita zolimbitsa thupi

Kuchita masewera olimbitsa thupi pafupipafupi ndi njira imodzi yothandiza kwambiri kupewa matenda a shuga komanso matenda ena ambiri.

Pafupifupi theka la ola la mtima wazonse zikhala zokwanira. Osachepera:

• yenda masitepe osagwiritsa ntchito eleti;
• yendani paki pokhapokha kapena pagulu;
• yenda ndi ana mu mpweya watsopano;
• kukwera njinga.

Yesani kuchepetsa kupsinjika

Pewani kucheza ndi anthu osalimbikitsa. Khazikani mtima pansi osagwirizana ndi zomwe zingasinthe. Zizolowezi zoipa za Abandon zomwe zimapereka chinyengo chamtontho, mwachitsanzo, siyani kusuta.

Chithandizo cha nthawi yake

Izi ndizofunikira kuti muchepetse mwayi woyambitsa zochita za autoimmune.

Kuzindikila malamulo osavuta ndi osavuta awa kudzathandiza kwambiri kuchepetsa chiopsezo chotenga matenda ashuga ngakhale mwa anthu omwe ali ndi vuto lalikulu.

Makanema okhudzana nawo

Chimachitika ndi chiyani ngati pali maswiti ambiri? Mayankho mu kanema: