Lembani 1 ndi Mtundu Wachiwiri Wopewera Matendawa

Kupewa matenda a shuga ndi njira yokhayo yathanzi. Njira zomwe zichitike pa nthawi yake zimathetsa kuonekera kwa matendawa kwa anthu omwe ali pachiwopsezo, ndipo kwa iwo omwe akudwala matenda, amakhala opsinjika.

Pa kalilole wowerengera

Padziko lonse lapansi, 6% ya anthuwa ali ndi matenda a shuga. Chaka chilichonse, anthu 6 miliyoni amapezeka ndi matendawa. Ku America, m'modzi mwa anthu khumi ali ndi matenda a shuga. Masekondi 7 aliwonse, madokotala padziko lapansi amapangitsa matenda okhumudwitsa awa kwa odwala osiyanasiyana. Kudula kopitilira miliyoni kumachitika chaka chilichonse chifukwa cha zovuta zomwe zimayambitsidwa ndi matenda ashuga, ndikuletsa kuwonongeka kwa impso, mitsempha yamagazi, maso, ndi mtima.

Pafupifupi 700,000 odwala omwe ali ndi matenda ashuga amapita khungu, ndipo enanso 500,000 ali ndi vuto la impso. Matenda a shuga amatenga miyoyo 4 miliyoni chaka chilichonse. Pofika chaka cha 2013, matenda ashuga amatha kukhala matenda oopsa kwambiri. Malinga ndi ziwerengero zakufa, matenda a shuga si otsika ku Edzi komanso hepatitis.

Tanthauzo la shuga

Matenda a shuga ndi imodzi mw matenda ovuta kwambiri a autoimmune. Zimachitika chifukwa cholephera mu kagayidwe kazakudya, makamaka - - chifukwa cha kuchuluka kwa shuga m'magazi. Kukula kwa matenda ashuga kumalumikizidwa ndi kuchepa kwa insulin ya mahomoni omwe amapangidwa ndi kapamba.

Ngati matenda ashuga samalandiridwa komanso zakudya sizitsatiridwa, matendawa amapangitsa mkhalidwe woipa.

Zowopsa za Matenda A shuga

Matenda a shuga amatengedwa ngati matenda achichepere.

Pakati pa zaka zana zapitazi, asayansi adatha kudziwa kusiyana pakati pa mitundu ya matenda ndi kwa aliyense kudziwa njira yothandizira.

Koma mafunso okhudza momwe angachiritsire matenda a shuga moyenera, chifukwa chomwe amawonekera komanso ngati mwayi ulipo kuti odwala achiritsidwe, amakhalabe osayankhidwa.

Ngakhale ngakhale nanotechnology, kuyesa ndi maphunziro ambiri, kupewa matenda a shuga sikungathetse mavutowa. Matenda a shuga amatha kuchitika chifukwa cha zinthu zina zakunja kapena zoyambitsa zamkati zokhudzana ndi chibadwidwe ndi mawonekedwe a thupi.

Mndandanda wa zomwe zikuyambitsa ndi zinthu zotsatirazi zomwe zingayambitse matenda ashuga.

Khalidweli

Ziwerengero ndi zowonera za akatswiri zimawonetsa bwino chifukwa choyamba chokhudzana ndi kubadwa. Type Iabetes mellitus imatha kubadwa ndi mwayi wa 10% ku mbali ya makolo ndi 2-7% pa mbali ya amayi. Mukazindikira matendawa mwa makolo onse awiri, mwayi wokhala wolandila umawonjezeka mpaka 70%.

Type II shuga mellitus imatha kubadwa ndi 80% kuchokera kwa mayi ndi abambo. Panthawi yomwe onse bambo ndi mayi amadalira insulini, chitseko cha chiwonetsero cha matendawa chimafika ana 100%, makamaka pakakhala kupewa matenda a shuga. Nthawi zambiri izi zimachitika munthu akadzakula. Chidwi chimatha kukhala chosiyana, koma madokotala akutsimikiza za chinthu chimodzi motsimikiza - matenda ashuga amatengera.

Kunenepa kwambiri

Pali zinthu ngati mndandanda wamasamba a thupi. Itha kuwerengedwa ndi kachitidwe: kulemera kwa kilogalamu kumagawika ndi kutalika kwa mita yolingana. Ngati manambala omwe amapezeka kuchokera 30 - 34.91, komanso kunenepa kwambiri pamimba, ndiye kuti, thupi limawoneka ngati apulo, zomwe zikuwonetsa kuti munthu ali ndi matenda ashuga ndizambiri.

Kukula kwa chiuno kulinso ndi vuto. Mndandanda wazamtundu wa thupi ukhoza kukhala wapamwamba, ndipo chiuno chimakhala chochepera 88 masentimita mwa akazi ndi 102 cm mwa amuna. Chiuno chansalu sichiwoneka chokongola komanso chodzitetezera ku matenda ashuga.

Matenda a kapamba

Matenda am'minyewa ya endocrine, chotupa cha pancreatic, kuwonongeka kwake chifukwa cha kuvulala, kapamba - zonsezi zimayambitsa kusokonekera kwa kapamba, zomwe zimapangitsa kuti pakhale shuga.

Ma virus

Fuluwenza, nthomba, rubella, chiwindi zimayambitsa matendawa. Mfundo yofunika kwambiri ndiyomwe imayambitsa. Izi zikutanthauza kuti kachilomboka kosavuta sikangayambitse matenda ashuga mwa munthu wamba. Koma ngati wodwalayo ali pachiwopsezo (wonenepa kwambiri komanso ali ndi vuto lotengera majini), ngakhale kuzizira koyambira kungayambitse matenda ashuga.

Khalidwe loipa

Matenda a shuga omwe amapezeka mumtundu wamaimidwe sangakhalepo pomwe zinthu zovuta monga kuperewera kwa chakudya, zizolowezi zoyipa, kusowa poyenda kwina, zochitika zovuta, komanso kukhala phee.

Zoyambitsa zonsezi, zomwe zitha kupanikizika kwathunthu, zimakulitsa chiwopsezo cha matenda.

Kuteteza Matenda a shuga

Tikupereka kuphunzira memo popewa matenda ashuga. Awa ndi malangizo oyambira momwe mungapewere matenda a shuga. Kutsatira kwa iwo sikudzakhala kovuta:

1. Onani zochitika zamasiku onse;
2. Osamagwira ntchito kwambiri ndipo musachite mantha;
3. Ukhondo ndi ukhondo wokuzungulirani ndichinsinsi cha thanzi;
4. Chitani masewera olimbitsa thupi;
5. Osasuta kapena kumwa;
6. Pitani kwa dokotala, mukayezetse;
7. Idyani moyenera, osadya mopitirira muyeso, werengani kapangidwe kazomwe mukugulitsa.

Kupewa matenda ashuga mwa akazi

Amayi omwe kulemera kwawo kunachulukanso kuposa 17 kg pa nthawi yomwe ali ndi pakati, komanso amayi achimwemwe omwe abereka mwana wa 4.5 kg ndi kupitilirapo, nawonso ali pachiwopsezo. Ndikofunika kuyamba kupewa pambuyo pobadwa, koma osazengereza kuchititsa izi. Matenda a shuga amayamba pang'onopang'ono, ndipo mawonekedwe ake amatha zaka zingapo.

Njira zazikulu zodzitetezera kwa akazi ndi izi:

• Kuchepetsa thupi;
• Moyo wathanzi;
• Zochita zolimbitsa thupi.

Momwe mungapewere matenda a shuga mwa mwana

Kupewera kwa matenda ashuga a ana kuyenera kuyamba pobadwa. Ngati mwana ali ndi zakudya zamagetsi, ndiye kuti amagwiritsa ntchito mankhwala osakanikirana, osati mkaka wa m'mawere, ndikofunikira kuti mumusamutse ku chakudya chopanda lactose. Maziko osakanikirana ndi mkaka wa ng'ombe, womwe umakhudza ntchito ya kapamba.

Njira ina yofunika ndikukhazikitsa malo abwino kwa mwana komanso kukhazikitsa njira zodzitetezera kumatenda a ma virus.

Kupewa matenda a shuga mwa amuna

Matenda a shuga a mitundu yonseyi amadziwika kuti ndi matenda achikazi. Koma abambo omwe ali pachiwopsezo amathanso kudzipeza. Kuti mukhale ndi zotsatira zabwino, kupewa kuyenera kuyambitsidwa mwachangu.

Madokotala amalimbikitsa zingapo:

• Chitani zinthu kuti muchepetse kunenepa kwambiri komanso kuti muchepetse kunenepa kwambiri.
• Konzani zakudya zoyenera;
• Kanani kamodzi kokha kusuta fodya ndi kumwa mowa;
• Kuwongolera kulumpha mu kuthamanga kwa magazi (ngati pali chiyembekezo kwa iwo) mwa kumwa mankhwala oopsa;
• Funsani kwa dokotala chizindikiro choyambirira cha matenda, mutatha zaka 40, kumayesedwa ndi akatswiri azaka zapachaka, kukayezetsani magazi msanga;
• Osamamwa mankhwala popanda chilolezo cha dokotala;
• Pewani zinthu zovuta;
• Mu nthawi yochizira matenda omwe angayambitse matenda a shuga;
• Muzichita nawo zinthu zina, osanyalanyaza masewera olimbitsa thupi komanso masewera omwe mumakonda.

Malangizo onse awa sangangolepheretsa kukula kwa matenda ashuga.

Komanso amatithandizanso kukonza ziwalo zamkati, kuthandizira kukhalanso wathanzi komanso kusintha kwamphamvu kwamtima.

Kupewa kwa shuga: Kusiyanitsa ndi Type

Matenda a shuga a Type I amapezeka chifukwa chosakwanira kupanga insulin ndi thupi. Odwala amtunduwu amafunika jakisoni wa insulin tsiku lililonse. Mtunduwu unkatchedwa wodalira insulin kapena unyamata. Amadwala 10% ya odwala matenda ashuga.

Matenda a shuga a Type II a mellitus ndi matenda omwe amapezeka chifukwa cha kukana insulini. Mwanjira imeneyi, maselo amagwiritsa ntchito molakwika ma insulin. Fomuyi imatchedwa "mulinitus" kapena matenda okalamba.

Type I matenda a shuga

Ndikosatheka kupewa kupezeka kwa matenda a shuga a mtundu woyamba. Koma pali malingaliro ena omwe amakupatsani mwayi woti muchepetse kapena kuyimitsa chitukuko cha matendawa.

Njira zodzitetezera zimafunikira makamaka ndi anthu omwe ali pachiwopsezo - omwe ali ndi cholowa chamtsogolo.

Njira zoyenera zopewa matenda a shuga 1:

• Zakudya zoyenera zokwanira. Phatikizani masamba ndi zipatso muzakudya zanu. Chepetsani kumwa kwanu zamzitini. Yang'anirani kuchuluka kwa zowonjezera zopangira chakudya. Sinthani zakudya zanu.
• Pewani kukula kwa matenda opatsirana ndi tizilombo komanso matenda opatsirana. Chimfine wamba chimatha kudwala matenda ashuga.
• Lekani fodya ndi mowa kwamuyaya. Kuvulaza kuchokera ku mowa kupita m'thupi kumangochitika modabwitsa. Ndipo ndudu ndiyokayikitsa kuti ingawonjezere zaka zingapo za moyo.

Kupewa II matenda ashuga

Pangozi ndi anthu omwe zaka zawo zili pafupi zaka 50, komanso omwe ali ndi abale apamtima a odwala matenda ashuga. Chofunika kwambiri kupewa kwa iwo ndikuwunikira kuchuluka kwa shuga m'magazi. Kuthandiza kotereku kumakupatsani mwayi wofufuza matendawa mudakali koyambirira. Chithandizo chanthawi yake ndi njira yabwino yopambana.

Nthawi zambiri, mtundu wachiwiri wa matenda ashuga umakhudza anthu omwe amakonda msanga kapena onenepa kale. Kwa iwo, kusintha zakudya zopatsa thanzi ndikofunikira kwambiri, komwe kumadukiza kutsatira zotsatirazi:

• Ngakhale kuti ndinu wonenepa kwambiri, sizingakhale choncho kuti musafe ndi njala kapena kuzunza mafashoni komanso kuti mukhale ngati kudya "ogwira mtima" mwachangu.
• Idyani zakudya zazing'ono panthawi yake.
• Muzidya kwambiri osamadya osadya.
• Phatikizani zamasamba ndi zipatso zomwe mumakonda m'zakudya, lolani zochuluka zake. Ndipo simuyenera kudya mafuta, zamzitini, ufa ndi wokoma.

Kuphatikiza pa zakudya, muyenera kutsatira malangizo ena:

• Pitani nawo m'masewera, monga masewera olimbitsa thupi.
• Khalani bwino. Dzisungani mizimu yanu, muziyendetsa galimotoyi, pewani zochitika zovuta. Kutopa kwamanyazi ndi khomo lotseguka la matenda ashuga.

Kuteteza Matenda Akuluakulu a Shuga

Kupewa koyambirira kumakhala pakupanga malamulo ena omwe angapewe kuyambika kwa matenda ashuga. Kupewa kwachiwiri kumathandiza kupewa zovuta ku matenda omwe akupita kale.

Kupewa Matenda a shuga Awiri

Ngati matendawa akukugwirani, musataye mtima. Ichi sichilango cha kuphedwa. Anthu omwe ali ndi matenda ashuga komanso owopsa kwambiri ma pathologies amakhala. Kupewa kwachiwiri kwa matenda ashuga kumayamba ndi ntchito zotsatirazi:

1. Kuchepetsa zakudya zamafuta pang'ono m'thupi ndikuwongolera thupi;
2. Zochita zolimbitsa thupi, poganizira masinthidwe okhudzana ndi zaka;
3. Kugwiritsa ntchito othandizira a hypoglycemic;
4. Parenteral makulidwe a multivitamini;
5. Kuthamanga kwa magazi;
6. Matenda a lipid metabolism;
7. Kusintha kwa mankhwala a insulin ndi zakudya zopanda mphamvu;
8. Pozindikira matenda amkati, njira yothandizira ndiyofunika;
9. Kukwaniritsa tsiku ndi tsiku testoglycemia (shuga wabwinobwino wamagazi) ndi kuphatikiza kwa zinthu zonse zomwe zimatengedwa.

Zakudya Zopewera Matendawa

Kuti muchepetse chiwopsezo cha matenda a shuga, muyenera kudya zakudya zina:

• Zamasamba
• Nyama yankhuku;
• Zipatso
• Zakudya zopanda shuga;
• Nsomba yamafuta ochepa.

Ngakhale zokonda zapamwamba zikulimbikitsidwa:

• Sinthani yokazinga ndi yophika, yophika kapena yopatsidwa;
• Pewani ufa, utsi, zonunkhira, zamchere;
• Gwiritsani ntchito zotsekemera m'malo mwa shuga.

Zosintha zazitsanzo za tsiku limodzi

Pachakudya choyamba, konzani phala lomwe limakhazikitsidwa mkaka ndikuwotcha omelet kuchokera ku mazira awiri a nkhuku. Monga mchere wambiri, mutha kukhala ndi magalamu 250 a tchizi chochepa chamafuta komanso zipatso zingapo.

Nthawi ya nkhomaliro, mumatha kudya maapo angapo ophika kapena maapozi osaphika, kumwa 250 ml ya kefir ndi msuzi wambiri wamtchire.

Chakudya chamasana chimakhala ndi msuzi kapena msuzi wamasamba (150 magalamu). Lachiwiri - chophika cha nkhuku yophika (magalamu 150), magalamu 100 a masamba owiritsa kapena saladi ya masamba atsopano (magalamu 150).

Monga chithandizo masana, dzigwireni ku kanyumba tchizi casserole. Mutha kukhalanso ndi dzira imodzi yophika ndi kapu ya kefir yamafuta ochepa.

Chakudya chamadzulo, zosankha ndizotheka: woyamba amaphika mu uvuni kapena nsomba yophika ndi masamba otentha (magalamu 250), wachiwiri ndi nyama yodulidwa ndi masamba 300 (300 magalamu), yachitatu imakhala ndi masamba a chinangwa kapena zina zopangika 300 magalamu).

Ichi ndi chimodzi mwa zakudya chikwi chimodzi.

Kuphika ndi mafuta ochepa, mchere komanso shuga. Ganizirani magawo. Kudya ndi mwayi wanu wopeza wathanzi komanso kukulitsa moyo wanu.

Zoyenera kuchita kuti muchepetse matenda ashuga

Munthu amene amakhala ndi zochita zambiri amakhala wokondwa komanso wathanzi. Pezani njira yopopera mphamvu. Ndipo tili okondwa kukuwuzani za otchuka kwambiri:

1. Kuyenda Kuyenda maulendo tsiku lililonse mpaka 3 km kumachepetsa chiopsezo cha 18%. Mutha kuyenda mu kalembedwe ka Scandinavia, m'nkhalango, m'mayendedwe - momwe mumafunira. Chofunikira kwambiri ndi nsapato zomasuka komanso mnzake wosangalatsa.
2. Kusambira. Njira yofikira matenda onse. Katundu pa thupi posambira amakula magulu onse amisempha ndipo amakhala ndi chothandiza pamlingo wamtima komanso kupuma.
3. Njinga. Makinawa okhala ndi matayala awiri amatha kukhala anzanu apamtima. Kuyenda mozungulira kumatsitsa shuga komanso kumalimbitsa thupi.

Pofuna kuti musakhale m'modzi mwa odwala mamiliyoni ambiri omwe ali ndi matenda ashuga, musanyalanyaze njira zodzitetezera. Amadziwika ndi aliyense: zakudya, kulemera, ntchito. Mutha kukhala osangalala, ngakhale nditakhala ndi vuto lokhumudwitsa lotere. Chachikulu ndikupeza chidwi chanu, kulumikizana ndi anthu amodzimodzi ndipo musataye mtima.