Njira zogwira mtima zochepetsera cholesterol yamagazi

Mu thupi la munthu, chilichonse chili ngati m'moyo weniweni. Pali abwenzi ndi adani. Tsoka ilo, abwenzi nthawi zina amakhalanso oyipa.

Kodi tikulankhula za chiyani?

Izi ndi za cholesterol. Zikuonekanso kuti ndi woipa komanso wabwino.

Nthawi zambiri mumamva za cholesterol "yoyipa" (LDL) - yotsika kachulukidwe, yopweteketsa anthu, imathandizira kuchepa kwa mitsempha yamagazi ndikupanga mapangidwe ake.

Chifukwa chake, "cholesterol yabwino" (HDL) ndi mthandizi wathu ndi mpulumutsi wathu. Kukhala ndi kachulukidwe kakakulu, "amayesa" kuchotsa mafuta ndi cholesterol yoyipa pagulu lina la maselo, komwe amang'ambika. Mwanjira ina, HDL ndiye dongosolo la thupi.

Chifukwa chiyani kuchuluka kwa cholesterol kuli kowopsa?

Ndikofunikira kudziwa kuti nthawi zonse pazikhala zinthu zonse komanso chilichonse. Izi zimagwira ntchito kwathunthu ku cholesterol yamagazi. Kwa munthu, kupatuka kunthawi zonse za "mtundu" wamitundu iyi ndizovulaza chimodzimodzi.

Ndi "zoyipa" zokha pomwe pachitika njira yowopsa - zochulukirapo zimasungidwa m'matumba, ndikupanga cholesterol plaque. Izi, zimachulukana, zimatchinga magazi athunthu.

Izi ndizosavuta kulingalira mwa chitsanzo cha kutsekeka pakukamira kwa tebulo la kukhitchini. Mumathira mafuta onse pachinyesi: zotsalira za nyama yosenda bwino, kuchokera poto yowotchera, kuchokera poto wowotchera kumene zimatha kuphika nyama yabwino kwambiri kapena tsekwe.

Zonyansa zonse zamafuta, dontho lililonse la izo, mumatsanulira mu kumira. Pang'onopang'ono, pang'ono, mafuta amakhala pamakoma a chitoliro chopopera, akumapeza koyamba ngati mawonekedwe. Zochulukirapo.

Tikuwona kuti sikoyenera kuyankhulanso. Mukapanda kuyeretsa chitoliro, musachiyeretse, musachite kupewa, ndiye kuti kutsegulira kwa gawo kuyatsekeka mwachangu ndipo madziwo atuluka mu kumira.

Zonsezi zimachitika mosalunjika m'thupi la munthu. Timadya chilichonse mosiyanasiyana, osasamala ndi mafuta, chakudya. Thupi silitetezedwa, silitsukidwa, osatsitsidwa.

Pankhaniyi, sewero, ngati vuto la mtima, kapena tsoka lomwe lili ndi magazi owonongeka, ndi nkhani ya nthawi. Magazi a anthu sangathe kutuluka. Kupanikizika kumaphwanya mitsempha ya magazi, mitsempha yamagazi imatseketsa mitsempha yomwe imapatsa mtima, ndikuyambitsa kuphwanya kwamitsempha. M'mawu - chithunzi chosasangalatsa.

Koma pali chifukwa chimodzi chokha - kusayang'anira kwathunthu komanso kusakhudzidwa ndi thanzi la munthu.

Tikukhulupirira kuti tsopano zikuwonekeratu zomwe zili zowopsa pakukweza mafuta m'thupi.

Chizindikiro

Chizindikiro chodziwika cha cholesterol yamagazi ndi phindu lamphamvu, kutengera zinthu zambiri. Izi zimaphatikizapo zaka. Mwa amayi, izi ndizofanananso ndi mahomoni.

Kudziwa momwe thanzi lanu lilili, mutha kuchita zinthu zopewetsa mtima kuti musavutike mtima.

Madokotala amalimbikitsa kwambiri kupenda kwamankhwala amuzolengedwa pamagazi - mawonekedwe a lipid. Iye yekha ndiamene angapereke chithunzi chokwanira chokhala ndi mafuta (lipid) metabolism.

Mndandanda wazisonyezo m'mwazi wa akazi (mmol / l):

Mndandanda wa magawo abwinobwino a magazi amuna (mmol / l):

Zolemba pa zakudya

Ndi zakudya, monga ndi malangizo, kuwapatsa ndikosavuta. Koma kuwatsatira - apa zinthu ndizovuta.

Komabe, tiyesetsa kufotokoza zonse. Chinsinsi cha chakudyachi nchosavuta kwa akatswiri.

Kuti muchepetse kugwiritsidwa ntchito ngati chinthu kukhala chabwinobwino, tsatirani malamulo awiri osavuta:

1. Pewani zakudya zomwe zimakulitsa cholesterol yoyipa ku zakudya zanu zatsiku ndi tsiku.
2. Pangani zinthu zomwe zimachotsa zinthuzi mthupi ndi abwenzi anu ndi othandizira.

Kukhazikitsidwa kwakanthawi kochepa komanso kokhazikika kwa mfundo ziwirizi ndizotheka pokhapokha chizindikiro cha cholesterol chilipo. Ngati zidutsa, kapena, zoyipitsitsa, zili pachiyeso chovuta, ndiye kuti ngakhale kuyang'ana gulu loyamba lazinthu ndizoletsedwa.

Tiyenera kumvetsetsa bwino kuti chifukwa cha kagayidwe, cholesterol imapangidwa ndipo imapezeka mu chakudya choyambira nyama.

Kumbukirani Lenti Yabwino. Kodi choletsedwa ndi chiyani panthawi imeneyi? Nyama, zinthu mkaka, tchizi, mazira, caviar ndi kupitilira mndandanda.

Kwa iwo omwe ali ndi zizindikiro za cholesterol zowopsa, mndandanda wazolimbikitsidwa, zosayenera ngakhale zovulaza ndizofanana.

Mukamalemba zakudya, munthu ayenera kuphunzira mosamala zinthu zopindulitsa ndi zoipa zomwe zimapangitsa m'thupi:

1. Mafuta ophikira azipezeka muzakudya. Zachidziwikire, uyu ndiye mfumu ya mafuta onse - maolivi aumulungu. Sikuti mdani wamkulu wa LDL, komanso mthandizi kwa wosusuka aliyense pochepetsa chidwi chake. Kuphatikiza apo, imakhala ndi phindu pazogwira ntchito pamimba, ndikuthandizira kagayidwe. Mafuta ochokera ku soya, ma peanut, mpendadzuwa, chimanga, moyenera, amakhala opindulitsa thupi.
2. Magongo a nyama, chiwindi ndi impso, komanso zina - muyenera kuyiwala izi kwamuyaya.
3. Polimbana ndi kuchuluka kwa zinthu zovulaza, ndikofunikira kudya nsomba tsiku lililonse. Chomwe chimapangitsa chilichonse ndi mawu amatsenga akuti "omega-3". Mafuta amtunduwu omwe amapezeka mwachilengedwe ndizofunikira. Tuna, chozungulira, ma cod - akatswiri azakudya nthawi zambiri amalimbikitsa nsomba izi patebulo. Ndipo mosemphanitsa, caviar ofiira ndi wakuda, squid ali ndi cholesterol "yambiri" yoyipa.

Nsomba ndi nsomba zam'madzi zomwe zimakhala ndi mafuta awo am'madzi zimakhudzana ndi matenda a cholesterol ndi triglycerin monga gwero lamphamvu lamphamvu mthupi.

Malamulo ena a zakudya:

1. Mazira. Chofunikira chachikulu mwa iwo ndi yolk. Pabwino kwambiri, singadyedwe osapitilira zidutswa 4 pa sabata, ndipo zoyipitsitsa - zosayikidwa konse. Nawonso mapuloteni alibe vuto ndipo amathanso kudyedwa popanda zoletsa zilizonse.
2. Mikate yophika ndi mikate yopangidwa kuchokera ku ufa wa wholemeal imalimbikitsa kuti pakhale zakudya zopatsa thanzi. Amatchinga zovuta za LDL "zoyipa" ndiku "kukonza" kuchotsa kwake m'magazi.
3. Ngati panthawi yakudya munaganiza zokhala ndi nyama yophika, ndiye kuti pali njira ina - soya, nandolo, nyemba, nyemba. Mapuloteni azomera amapindulitsa kwambiri.
4. Mtedza ndi omwe amapereka kwambiri ma asidi osakwaniritsidwa kwa thupi. Ndikosayenera kuyankhula za katundu wawo wopindulitsa, koma ndikofunikira kudziwa kuti walnuts akudziika kwambiri mafuta m'thupi komanso makamaka osakhazikika.
5. Pa njira zophikira, yesani kutsatsa komanso kusisita. Mukazimitsa, gwiritsani ntchito mafuta ochepa kwambiri. Ndipo ndikwabwino kuchichotsa kotheratu, nkuchichotsa ndi madzi kapena msuzi wopangidwa ndi nyama yoonda.
6. Tiyi, zopangira za zipatso zouma, timadziti, koma zachilengedwe zokha, osati zosungika, zikuphatikiza menyu anu a tsiku lililonse. Zothandiza kwambiri ndi ma teti ndi ma tinctures kuchokera ku rosehip, timbewu, ma stigmas, mahatchi, amayiwort, buckthorn.

Zinthu Zothandiza

Polimbana ndi cholesterol “yoyipa” ya LDL, chakudya chofunikira kwambiri chimachokera m'magulu awiri: protein ndi masamba.

Zinthu zopangidwa ndi gulu la "protein" zimapangidwa m'thupi pogwiritsa ntchito ma acid, ndipo gulu lachiwiri likugwiritsa ntchito zosakaniza zamchere. Pakuthandiza kwa gulu lirilonse pambuyo pake.

Ndipo tsopano ndikofunikira kuzindikira kuti ndikofunikira kwambiri kuphatikiza moyenera. Kupanda kutero, kusakwaniritsidwa kwawo kudzachitika, kuyikiridwa kwa mafuta ndi poizoni ndipo, chifukwa chake, kusayenerana ndi kuwonongeka kwa ziwalo zonse zamkati.

Kuti malonda azikhala othandiza komanso kuti azibwezera zabwino zambiri, ndi bwino kuwaphatikiza moyenera nthawi ya chakudya.

Kuphatikiza koipa: buledi - nyama, tchizi tchizi - nyama, dzira - nsomba, nsomba ndi mkaka, mkaka - zipatso, nyama ndi nandolo.

Mkaka

Zinthu zomwe gululi limapeza mwanjira iliyonse zimakhudza zochita za anthu osiyanasiyana. Muli pafupifupi zonse zofunika kufufuza ndi mavitamini: potaziyamu, ayodini, nthaka, chitsulo, B1, B2, D, phosphorous. Ndipo, zoona, calcium ndi lactose.

Komabe, zinthu zamkaka ndizochenjera kwambiri. Lingaliro lawo lothandiza lopanda malire ndilothandiza. Mkaka - 1.5% mafuta, mafuta awiri mkaka owotchera, tchizi tchizi, yoghurts - awa ndi malangizo a digito omwe akuyenera kutsatiridwa.

Funso lovomerezeka: bwanji zonona ndi kirimu wowawasa? Palibe njira - ayenera kuthetsedweratu. Zomwezi zimagwiranso ntchito m'm majarini osiyanasiyana ndi batala.

Mapuloteni

Momwe mungapangire popanda nyama? - mukuti. Ndipo mudzakhala olondola. Othandizira azakudya salimbikitsa kupatula nyama pachakudya. Mukamadya, zopangidwa ndi mapuloteni ziyenera kupezeka pamenyu. Popanda mapuloteni, minofu imakhala yowoneka bwino komanso yopanda thanzi.

Pazakudya za tsiku ndi tsiku, onetsetsani kuti muphatikiza mitundu itatu ya mapuloteni. Choyamba, ndi nyama, nkhuku, nsomba kapena nsomba zam'nyanja.

Koma khalani osamala komanso anzeru - sankhani nyama zamwana wamphongo, ng'ombe, mwanawankhosa. Musaiwale kudula chigobacho chamafuta mwa nyama momwe mungathere.

Ndipo okondedwa kwambiri ndi nyama yankhumba, balandi, soseji zosaphika, soseji ndi zinthu zina zomalizidwa ndikofunikira kupatula zosankha zanu.

Nyama yankhuku? Mukamadya, ndikofunikira. Koma osati gawo lawo "lokoma" lamafuta - ma ponytails, kutumphuka kwa golide ndi khungu loyamwa. Idyani turkey nthawi zambiri ndi mafuta asanu peresenti yake.

Pamafunika nyama zingati kuti akwaniritse zofunika tsiku lililonse?

Ndikosavuta kukumbukira: pa kilogalamu imodzi yakulemera kwanu munthu ayenera kudya magalamu 1.5 a protein. 100 magalamu a chinthucho ali ndi pafupifupi 20 gramu ya mapuloteni. Chifukwa chake lingalirani.

Masamba ndi zipatso

Palibe amene angadabwe ndi munthu yemwe akuti mphatso zachilengedwe monga zipatso ndi ndiwo zamasamba zitha kudya popanda choletsa. Ngakhale mawuwa sangakhale olakwika. Anthu omwe akudwala matenda osiyanasiyana ayenera kulabadira mitengo ya glycemic.

Mutha kukumbukiranso zonena za asayansi kuti masamba osachepera 400 a ndiwo zamasamba ayenera kuphatikizidwa muzakudya za munthu tsiku ndi tsiku, makamaka zosaphika, kupatula mbatata.

Kuchokera kwathu, mbadwa, beets, kabichi, kaloti amabwera. Omalizirawa amakonzanso magazi ndikuyeretsa, ndikuwachotsa poizoni ndi ziphe zingapo za izo. Imasungunuka bwino magazi. Kwa tsiku muyenera kudya kaloti 2-3. Turnips iyeneranso kuphatikizidwa mu mndandanda womwewo. Katundu wake wotsitsa cholesterol amadziwika kwa nthawi yayitali.

Asayansi amati beets, maungu, mphesa, ma biringanya, mapeyala, zukini, maungu amathanso kuchotsa LDL mthupi. Aphatikizeni muzakudya zanu.

Osanyalanyaza saladi. Imayambitsa folic acid mthupi la munthu, yomwe, imapangitsanso thupi, kutsitsa cholesterol yamagazi.

Mphesa ndi chimanga

Muchipinda chopatsa thanzi cha anthu, mbewu monga chimanga zimakhala ndi malo achitetezo.

Zina mwazonsezi - oats, chimanga, rye, mpunga, buckwheat zili ndi katundu wapadera:

1. Mafuta Iye, mwina, ali woyamba. Kapangidwe kake kamaphatikizanso gawo labwino kwambiri ngati a templeramide. Kupewa magazi kuchokera kuma depositi, kumalimbitsa bwino mitsempha ya magazi.
2. Chimanga. Ndizosadabwitsa kuti amatchedwa "mfumukazi yaminda." Ma amino acid omwe adalimo adabweretsa moyenera mu anti-kukalamba ndikuchotsa chilengedwe. Mafuta a chimanga amathandizira kuchotsa mafuta ochulukirapo, kukonza khungu, kuchepetsa mafuta m'thupi.
3. Buckwheat Mwambiri, kapangidwe kake kamaphatikizapo chitsulo ndi magnesium. Kuphatikiza apo, imagwiritsidwa ntchito popanga rutin, ndipo, nayenso, imalimbitsa mitsempha yamagazi ndipo imagwira ntchito bwino polimbana ndi cholesterol.

Kutsogolo kwa ndewu, mosalephera, onjezerani oatmeal pamndandanda wa anzanu, osati m'matumba ndi kukonzekera nthawi yomweyo, koma mankhwala achilengedwe. Ndi kumwa pafupipafupi, kumachotsa bwino zinthu zovulaza m'thupi.

Kuphatikiza apo, oatmeal imakhala yodzaza ndi chakudya cham'madzi, potaziyamu, fluoride, zinc, amino acids, kufufuza zinthu, mavitamini A, B. Zakudya za michere yokhala ndi oatmeal zimayeretsa bwino mafuta osiyanasiyana.

Osachotsa chinangwa muchakudya chanu! Mukuziwotcha madzulo, onjezerani ku zakudya zosiyanasiyana kapena mumangodya. Mwina sangamve kukoma, koma ndiwotsimikizika kuti atithandiza kuchotsa cholesterol.

Momwe mungachepetse cholesterol?

Popanda kunena kuti ndine woyambirira, ndikofunikira kudziwa kuti musanalankhule za kupambana kwa njira komanso mathero abwino omenyera nkhondo ndi "cholesterol" yoyipa, muyenera kusankha njira yoyenera.

Zimakhala ndi chiyani? Malamulo oyambira:

1. Dulani mafuta. Siyani zinthu zomwe zili ndi zoyipa izi: tchizi yamafuta, nyama, batala, kuphatikizapo yokongoletsa mpendadzuwa. Omasuka amasinthidwe ndi nkhuku, nsomba, mkaka wopanda mafuta, masamba ndi zipatso.
2. Kondani mafuta a azitona. Zodula? Zaumoyo ndizokwera mtengo! Thupi lanu lidzakhala losangalala ndi mafuta ochulukirapo. Kuphatikiza pa mafuta ochokera ku maolivi ndi canola, mupangireni tchuthi mwanjira za mtedza, avocados, batala la chinangwa.
3. Mazira ndi Choipa. Khazikitsani malire a sabata osaposa 3 kapena 4 zidutswa. Chotsani ulk kwathunthu.
4. Ziphuphu - ili pafupi ndi panacea. Ali ndi pectin, osakondedwa LDL. Pectin amatchinjika ndikungoponya kunja kwa thupi. Pafupifupi ma legamu onse ali ndi izi.
5. Kunenepa kwambiri - pepala la litmus la cholesterol yokwanira. Lingaliroli lakutidwa ndi fumbi la nthawi. Magawo awiri mwa atatu a mphamvu zanu, omwe amapangidwa ndi thupi, ayenera kupangidwa chifukwa chogaya ndiwo zamasamba ndi zipatso, zachitatu zotsalazo - kuchokera ku nyama ndi mkaka.
6. Masamba ndi zipatso - palibe njira ina. Timabwereranso ku lingaliro ili munkhaniyi yonse. Pectin yomwe ilipo mwa iwo ndiye mdani wamkulu wa cholesterol.
7. Mafuta - Zikuwoneka kuti ndizothandiza osati mahatchi okha. Ma coarse oat chinangwa ndi olemera osati pectin okha, komanso beta-glucan. Ndipo ndi msilikali wogwira ntchito yolimbana ndi zinthu zovulaza.
8. Chimanga. Pangani monga lamulo - idyani supuni imodzi ya chinangwa kuchokera ku phala labwino kwambiri tsiku lililonse. Pambuyo masiku khumi ndi awiri, musanayetse cholesterol. Ndikhulupirireni, zotsatira zidzakudabwitsani.
9. Kaloti. Phatikizani ma kaloti awiri pazakudya za tsiku ndi tsiku - izi zidzachepetsa LDL ndi 20%. Cholinga chake ndi pectin ya ubiquitous.
10. Onjezerani zolimbitsa thupi. Chilichonse ndichopepuka apa: ndikuwotcha mafuta, mumachepetsa cholesterol m'thupi.
11. Garlic. Osatengera fungo kapena kusawotcha. Idyani pazakudya zosaphika. Anthu aku Japan akhala akulalikira motere:
12. Khofi - osati mthandizi wabwino kwambiri. Asayansi aku America apeza chiyanjano chachindunji pakati pa kumwa khofi ndi kuchuluka kwa cholesterol m'mwazi.Mwachilungamo, tinene kuti sizinakhazikitsidwe kuti khofi amawonjezera chiyani. Koma chifukwa cha thanzi, muchepetse zakudya zanu.
13. Fodya ndi kusuta. Pali zifukwa zambiri zosiya kusuta - iyi ndi inanso. Kafukufuku awonetsa kuti omwe amasuta fodya amakhala ndi LDL yambiri mthupi kuposa anthu osuta fodya.
14. Nyimbo. Zododometsa? Ayi, chitsimikiziro. Anthu omwe amadya komanso kumvetsera nyimbo kuti asangalale amapeza zabwino kuposa kungowerenga mabuku kapena manyuzipepala.

Zithunzi pazakuchepetsa magazi m'thupi:

Zithandizo za anthu

Makolo athu samadziwa chemistry, biology, botany, koma kwa iwo mawu oti "chilengedwe cha amayi" anali ndi tanthauzo lopatulika kwambiri. Adalemba nzeru zonse, ndikuphunzira zothandiza za zitsamba, mizu, decoctions ndi infusions. Maphikidwe ambiri othandiza amatengedwa kuyambira kalekale.

Nawa ochepa a iwo:

1. Mbewu ya fulakesi Pukutani. Supuni imodzi ya ufa itsanulira magalamu 150 a madzi otentha. M'mawa, imwani kulowetsedwa pamimba yopanda kanthu.
2. Mizu ya Dandelion. Kuwaza. Tengani ufa katatu patsiku kwa supuni musanadye.
3. Nyemba Siyani theka kapu ya nyemba kapena nandolo m'madzi usiku. M'mawa, thirirani madziwo ndikusintha mwatsopano. Wiritsani nyemba mpaka kuphika, ndikuwonjeza koloko pang'ono kuti mupewe kupanga mpweya. Idyani zakudya ziwiri. Kutalika kwa chithandizo ndi milungu itatu.
4. Tincture wa mafuta azitona ndi adyo. Idzatenga magalasi awiri amafuta a azitona ndi zovala khumi za adyo. Phwanya adyo ndi chosindikizira ndikusakaniza ndi mafuta. Kuumirira masiku 7 - kuvala kothandiza kwa zakudya zilizonse ndikonzeka.
5. Katsabola tincture. Zofunika: mbewu za katsabola (theka lagalasi), muzu wa valerian (supuni imodzi), kapu imodzi ya uchi. Thirani zosakaniza ndi madzi otentha (1 lita). Kupirira tsiku. Mlingo wovomerezeka: supuni imodzi katatu patsiku muyezo waukulu, musanadye.
6. Licorice decoction. Supuni ziwiri za mizu yodulidwa kuthira 0,5 malita a madzi, pambuyo kuwira simmer pamoto wofatsa kwa mphindi 10. Kuzizira, kupsinjika. Imwani kapu yachitatu kanayi tsiku lililonse mukatha kudya kwa milungu itatu.

Madzi mankhwala

Zochitika zofufuzira kwanthawi yayitali zatsimikizira kuthekera kodabwitsa kwa misuzi kukhudza cholesterol, ndikuchepetsa mulingo wake. Chosangalatsa ndichatsopano cha msuzi.

Nayi imodzi mwanjira zamankhwala amadzimadzi, zojambulidwa ndi tsikulo:

1. Choyamba. Imwani magalamu zana limodzi amadzi a karoti pamimba yopanda kanthu.
2. Chachiwiri. Phukusi lokhala ndi magalamu 50 a kabichi ndi magalamu 130 a madzi a karoti.
3. Chachitatu. Paphaka: msuzi wa udzu winawake 70 magalamu, msuzi wa apulo 70 magalamu ndi msuzi wa karoti 130 magalamu.
4. Chachinayi. Chakudya chamadzulo: magalamu 130 a msuzi wa karoti ndi magalamu 70 a madzi a udzu winawake.
5. Lachisanu. Beetroot madzi 70 magalamu, msuzi wa karoti 100 magalamu, madzi a nkhaka 70 magalamu.

Kukonzekera

Timalimbikitsa nthawi yomweyo kuti gawo lino la nkhaniyi ndiwowunika, osati langizo. Kugawana pakali pano komanso molondola kungachitike kokha ndi dokotala wodziwa bwino.

Kuti muchepetse cholesterol, madokotala amalangizidwa kuti amwe mankhwala, omwe amayimira magulu awiri akuluakulu a mankhwala: ma statins ndi ma fibrate.

Ma Statins ndi mankhwala omwe amachepetsa kupanga ma enzyme amkati omwe amapanga mawonekedwe a cholesterol m'magazi.

Ziphuphu - zimakhazikika pa fibroic acid. Amakumana ndi bile acid, kuchepetsa ntchito ya chiwindi pakupanga cholesterol.

Tebulo la Statin:

Mndandanda wamankhwala omwe ali m'gulu la fibrate:

• Lipantyl;
• Taykolor;
• Exlip 200;
• Gemfibrozil;
• Tsiprofibrat Lipanor.

Pali njira zambiri ndi njira zochepetsera cholesterol yamagazi, zonsezi ndizothandiza kapena zosagwira ntchito. Ena mwa omwe adawerengedwa m'nkhaniyi. Koma muzikumbukira nthawi zonse kuti matendawa ndi osavuta kuwononga kuposa kuti muthane nawo.