Zomwe zimalipidwa ndi shuga: magawo, magawo ndi mawonekedwe a regimen

Kuzindikira kwa matenda a shuga sikulinso sentensi, motero, munthu sayenera kuchita mantha akapezeka.

Tsoka ilo, sizingathandize kuthana ndi matendawa. Koma kusintha thanzi lanu, kukhala pafupi ndi thanzi la munthu wathanzi, ndizotheka.

Kutengera ndi zakudya zomwe dokotala wadziwitsa, kuwunika pafupipafupi kuchuluka kwa shuga ndi njira zochiritsira zokhazikika, kuchuluka kwa shuga m'magazi kumatha kuyandikira mulingo woyenera, chifukwa thanzi limayenda bwino, ndikupatsa wodwalayo mwayi wokhala ndi moyo wokwanira, wopanda mavuto owawa.

Matenda a shuga ophatikizidwa: ndi chiyani?

Matenda a shuga ophatikizidwa ndi mtundu wa shuga womwe mulingo wamagazi m'magazi umakhala pafupi ndi wa munthu wathanzi.

Mwachizolowezi, izi zimachitika pambuyo pa njira zochizira, chifukwa chotsatira kudya komanso kusungabe zolimbitsa thupi zoyenera. Panthawi imodzimodziyo, amalankhula za kukhazikitsa msonkho.

Ndi KSD, chiwopsezo cha zovuta zimachepetsedwa, chifukwa chomwe chiyembekezo cha moyo wa wodwalayo chimakulitsidwa. Ndi chipepeso chabwino, ndizotheka kuchepetsa mawonetseredwe a matendawa kukhala pafupifupi zero zero.

Makamaka ovuta kuchipatala, kutsatira kadyedwe ndi masewera olimbitsa thupi sikokwanira. Pankhaniyi, jakisoni wa insulin amalimbikitsidwa kuti akonze vutoli ndikuwasunga bwino kwambiri.

Masiteji

Pali magawo atatu a kubwezeretsa matenda: kulipidwa, kulipidwa, kulipidwa.

Pokhala ndi matenda opatsirana a shuga, palibe kusintha kwakukulu pakudwala. Pankhaniyi, shuga m'magazi amabwerera mwakale, wodwalayo amakhala wokwanira, zovuta zake zimachepetsedwa mpaka zero.

Gawo lolandililidwa ndi kulumikizana kwapakati pakati pa chinthu chomwe chili pafupi ndi zabwinobwino ndipo kumayendera limodzi ndi kusintha kwakukuru kwa matenda. Pakutero, shuga omwe ali m'magazi amangokhala pang'ono kuposa momwe amapitilira (osapitirira 13.9 mm / l).

Pokhala ndi shuga wambiri, mulibe acetone mu mkodzo, ndipo kuchepa kwa shuga mukamakodza sikudutsa 50. Pakadali pano, zovuta zimatha kuchitika, koma kukula kwake kumachitika pang'onopang'ono kuposa matenda ashuga owonongeka.

Gawo lowumbirali ndi vuto lapadera kwa akatswiri, popeza momwe wodwalayo alili ndi magawo a labotale zovuta kuzikonza.

Ngakhale pogwiritsa ntchito njira zochizira kwambiri, kuchuluka kwa shuga pamagazi nthawi zonse kumachulukitsidwa (kupitirira 13.9 mm / l), kutulutsa kwa mkodzo kumaposa 50 g .. Nthawi yomweyo, acetone imapezekanso mkodzo.

Zizindikiro zotere ndizowopsa osati thanzi komanso moyo wa munthu, chifukwa zimatha kudwala matenda ashuga, omwe pambuyo pake amatha kufa. Monga lamulo, gawo lowumbirali limachitika pamene matendawa ali osasamalidwa.

Zojambula pamakina

Wodwala akakhala ndi kuchuluka kwa shuga m'magazi, ndikofunikira kutsatira malingaliro a dokotala ndikupereka mphamvu zake zonse kukhazikitsa chizindikirochi kuti akwaniritse chindapusa chonse. Zowonadi, ndi matenda a shuga, kupambana kwa chithandizo kumadalira 80% kudalira wodwalayo, ndipo 20% yokha ndiyotheka chifukwa cha mankhwala komanso thandizo la dokotala.

Kubwerera ku magwiridwe abwinobwino sikungangotithandizanso thanzi, komanso kupewa zovuta zomwe zingayambitse matenda akulu, kulumala, ngakhale kufa kumene. Nanga ndi ziti zomwe zimapangitsa kuti mukhale ndi moyo wathanzi?

Choyamba muyenera kudya okhwima, komwe muyenera kutsatira malamulo otsatirawa:

• osapatula zinthu zophika mkate ndi ufa wa tirigu;
• kukana zokometsera, mchere, zakudya yokazinga, confectionery ndi maswiti;
• pangani chisankho pokomera chakudya chophika ndi chopatsa;
• kuzolowera magawo ang'onoang'ono komanso zakudya zazing'ono (mpaka katatu pa tsiku);
• kuwongolera kuchuluka kwa chakudya chamafuta masikati;
• osamadya mchere woposa 12 g pa tsiku;
• Musapitirire kuchuluka kwa zopatsa mphamvu zoperekedwa patsiku.

Ndikofunikira kwambiri kusiya zizolowezi zoyipa ndikuyenera kuyambitsa zochitika zolimbitsa thupi muzinthu zosiyanasiyana za tsiku ndi tsiku. Kuyenda mlengalenga mutatha kudya chakudya chamadzulo, kuyendetsa njinga, kusambira ndi zina zambiri zolimbitsa thupi zomwe zingakuthandizeni.

Kuphatikiza apo, wodwala, poyesera kuti apeze chipukuta, ayenera kuyeza mulingo wambiri wa shuga. Kuti muchite izi, gwiritsani ntchito chipangizo chapadera.

Wodwala akafika pamlingo wolipirira, pambuyo pa mayeso a labotale, adzalandira zotsatirazi:

• shuga yosala kudya sikhala yoposa 5.5;
• HELL - zosaposa 140/90;
• kuchuluka kwa cholesterol sikupitilira magawo 5.2;
• glycated hemoglobin sioposa 6.5%;
• Maola 2 mutatha kudya, mulingo wamwazi sukudutsa mayunitsi 8.

Kutsatira kwa zomwe zapezeka pambuyo pa phunziroli ndi mfundo zomwe zalembedwazo ndi chizindikiro chabwino. M'tsogolomu, kuti tisunge zotsatira, ndikofunikira kupitilizabe kudya komanso kutsatira njira zolimbitsa thupi. Potere, zitheka kubwezeretsanso chipepeso ndi kupewa zonse zomwe zingabweretse mavuto.

Malipiro Olipira

Kwa odwala omwe ali ndi matenda a shuga 1, kusapezeka kwa metabolic syndrome ndi umboni kuti sangayambitse kulephera kwa aimpso komanso matenda ashuga a retinopathy.

Kwa eni matenda a shuga a mtundu wachiwiri, kusintha koteroko kudzakhala kwabwino, chifukwa sikumaphatikizanso mwayi wokhudzidwa ndi mtima. Ngati wodwala wapeza shuga wambiri wamtundu uliwonse, chiopsezo chokhala ndi vuto la mtima ndi zotsalira. Komanso, kuphwanya malamulo kumatha kukhala kosiyana.

Ndi shuga wowola wa mtundu uliwonse, pali chiopsezo cha hyperglycemia, chomwe chitha kuwononga ziwalo zambiri. Kupatula apo, shuga, yemwe amakhala m'magazi ambiri, amalumikizana ndi zinthu zambiri ndikupangitsa kuti ziwiya zazing'onoting'ono ndi capillaries, zichitike chifukwa chomwe maso ndi impso zimatha kuvutika.

Makanema okhudzana nawo

Njira zisanu zowalipirira matenda a mtundu woyamba 1:

Ngati zizindikiro za matenda ashuga zapezeka, chinthu chachikulu ndikuchitapo kanthu munthawi ndikulipirira. Kupanda kutero, mutha kutenga chiopsezo cha hyperglycemia, chomwe sichingakhale chotheka ngakhale mutakwaniritsa zonse zomwe dokotala amafunikira.

Kukwaniritsa dziko lobwezeretsa kumayambiriro kwa chitukuko cha matenda si ntchito yovuta. Komabe, mwayi wokhala ndi matendawa ndiwovuta popeza kuopsa kwa matendawa ndikuwonekeranso ndi zovuta zake.