Mavitamini 12 ndi michere 4: Kuphatikizika kwa Matenda a shuga ndi zovuta zake zogwiritsa ntchito

Matenda a shuga amatanthauza matenda oopsa angapo omwe kudya kwambiri kumathandiza.

Chifukwa cha izi, kuchuluka kwa mavitamini ndi michere sikumalowa mthupi lonse.

Pachifukwa ichi, pamodzi ndi mankhwala, malingaliro a madokotala nthawi zambiri amaphatikizapo kukhazikitsidwa kwa zakudya zowonjezera, mavitamini osiyanasiyana omwe amatha kuthetsa vutoli.

Chimodzi mwa izo ndi Complivit, yomwe imathandiziranso shuga wochepa ndipo motero imawonetsedwa kwa matenda ashuga. Kodi mawonekedwe a mankhwalawo ndi chiyani, komanso zomwe titha kuzimva kuchokera kwa madokotala ndi odwala, werengani.

Kupanga

Complivit ili ndi mavitamini ndi michere yambiri. Chifukwa cha ukadaulo wapadera, sizimasokoneza zochita za wina ndi mnzake, koma zimatengeka bwino ndi thupi.

Chifukwa chake, kapangidwe kake ka mankhwala kamaphatikizira mavitamini monga awa:

• A - ikuyang'anira ntchito ya ziwalo zamasomphenya, ya antioxidants yolimba, ikugwira ntchito yopanga epithelium ndikupanga ma pigment, imachepetsa kuopsa kwa matenda ashuga komanso kupewa mavuto;
• B1 - imawonetsetsa magwiridwe antchito amanjenje, imasintha kagayidwe kachakudya, imachepetsa kupitilira kwa matenda ashuga;
• E - zimathandizira kuti thupi lonse lizigwira ntchito bwino, limachepetsa ukalamba, limathandizira kuti pakhale mapuloteni, mafuta, kagayidwe kazakudya;
• B2 - imakhala ndi ntchito yoteteza molingana ndi retina, imateteza ku zotsatira zoyipa za cheza cha ultraviolet, chimatsimikizira kayendedwe ka metabolism;
• B6 - amatenga kagayidwe kazakudya mapuloteni, ali ndi phindu pa kapangidwe ka ma neurotransmitters;
• PP - imapereka kupuma kwakanthawi kam'mimba ndi ntchito ya kagayidwe kachakudya ka mafuta ndi mafuta;
• B5 - imapereka kufalitsa kwa zikhumbo za mitsempha m'thupi lonse, imayang'anira mphamvu ya metabolism;
• B12 - ndikofunikira pakukula kwa maselo a epithelial, omwe ali ndi udindo wa hematopoiesis ndi kukula, amathandizira kuti pakhale mapangidwe a myelin, omwe cholinga chake ndi kupanga mapangidwe a ziwalo zamitsempha;
• Ndi - kumawonjezera chitetezo chokwanira, kumakhudza kaphatikizidwe ka prothrombin, kamvekedwe ka magazi ndimagazi a metabolism.

Kuphatikiza pa mavitamini, zinthu zina zimadzipatula, monga:

• folic acid - amatenga nawo kaphatikizidwe wa ma nucleotide, ma acid a nucleic acid ndi amino acid;
• machitidwe - Amalepheretsa microthrombosis, amachepetsa kuchuluka kwa mapuloteni, imathandizira kusefera kwamadzi, imachepetsa kupitirira kwa matenda ashuga;
• lipoic acid - imayendetsa kagayidwe kazakudya, kumawonjezera glycogen komanso kutsitsa shuga ndende;
• biotin - m'magazi amachepetsa glucose, amakhudza kukula kwa maselo, amathandizira kuyamwa kwa mavitamini a B komanso kaphatikizidwe wamafuta acid;
• zinc - amatenga nawo mbali kagayidwe kachakudya kagayidwe kamakina, kamagawidwe ka maselo, kakulidwe ka tsitsi komanso kusinthika khungu, kumathandizira kuchitira insulin;
• magnesium - imayang'anira njira za neuromuscular excitability;
• chrome - imapereka phindu la insulini, imayendetsa shuga;
• selenium - Amathandizira chitetezo chathupi, amateteza ma membala am'maselo, amasinthasintha thupi ndi zotsatira za zinthu zazikulu;
• ginkgo biloba Tingafinye - Imayendetsa mitsempha yamagazi, imalepheretsa kusokonezeka kwa magazi, imapereka shuga ndi okosijeni ku ubongo, komanso imakhudza magazi.

Zizindikiro za matenda ashuga

Kuchepetsa chakudya cha metabolism ndi vuto losalephera mu shuga. Chifukwa cha kuchuluka kwa shuga, zinthu zonse zopindulitsa zimatsukidwa m'thupi.

Pokhudzana ndi momwe zinthu ziliri, ntchito yayikulu sikuti ndikungokhala ndi shuga wamba, komanso ndikuonetsetsa kuti kayendedwe ka kagayidwe kachakudya kazilondola. Njira yothetsera vutoli ndiyosavuta.

Chifukwa cha izi, madokotala nthawi zambiri amapereka Complivit, yomwe mu shuga mellitus amaganizira zonse zomwe zimachitika ndi matendawa, zimathandizira kubwezeretsanso mavitamini ndi michere omwe akusowa. Kuphatikiza apo, microadditive iyi imapatsa thupi ma flavonoids omwe ali m'masamba a ginkgo biloba.

Chifukwa chake, zomwe zikuwonetsa kutenga Complivit ndi izi:

• kupatsa thanzi chakudya chopatsa thanzi;
• Kuperewera kwa kuchepa kwa mchere ndi mavitamini, kupewa zotsatira za kuchepa kwawo;
• Kubwezeretsa zomwe zili ndi mavitamini ndi michere yokhala ndi zakudya zochepa zopatsa mphamvu.

Malangizo ogwiritsira ntchito

Kuvomerezeka kwa mankhwalawa ndizotheka kuyambira zaka 14.

Mlingo ndi piritsi limodzi patsiku, lomwe liyenera kumamwa panthawi ya chakudya.

Zilibe kanthu kuti ndi tsiku liti losankhidwa chifukwa cha izi, koma ndikofunikira kuti likhale lomwelo tsiku ndi tsiku.

Kutalika kwa ntchito ndi masiku 30, kenako njira yachiwiri ikhoza kuchitika mogwirizana ndi dokotala.

Kuphatikizana sikuyambitsa mavuto. Pankhaniyi, pali milandu yambiri pamene kumwa mankhwalawa ndizoletsedwa:

• pachimake myocardial infarction;
• erosive gastritis;
• Hypersensitivity zigawo zikuluzikulu;
• pachimake cerebrovascular ngozi;
• chilonda m'matumbo ndi m'mimba.

Ndizofunikanso kudziwa kuti mankhwalawa ndi osayenera panthawi ya pakati komanso mkaka wa m`mawere. Munthawi imeneyi, ndibwino kugwiritsa ntchito mankhwala apadera.

Mulimonse momwe zingakhalire, ngakhale kuti Complivit sigwiritsa ntchito mankhwala, iyenera kutengedwa pokhapokha atakambilana ndi dokotala, makamaka matenda ashuga.

Mtengo

Zowonjezera zili momwe zimakhalira mapiritsi Ali ndi mawonekedwe a biconvex ndipo ali ndi mtundu wobiriwira wobiriwira.

Mu phukusi pali zidutswa 30. Mtengo wa mankhwalawa ungasinthe malinga ndi mankhwala.

Mtengo wake umachokera ku ruble 200 mpaka 280. Chifukwa chake, chidachi ndi chokwera mtengo kuti mugwiritse ntchito.

Ndemanga

Masiku ano, kusankha ndalama kuli kwakukulu kwambiri, motero ndikofunikira kusankha bwino.

Malinga ndi odwala ndi madokotala, Complivit ndi imodzi mwazabwino kwambiri mankhwala omwe cholinga chake ndi kubwezeretsa kuchepa kwa michere ndi mavitamini.

Ndi chithandizo chawo, mutha kuchotsa zizindikiritso zosafunikira zomwe zimachitika ngati zimakhala zolimbitsa thupi, zomwe zimawonedwa nthawi zambiri pakudya.

Zida zonse zowonjezera zimaphatikizidwa bwino. Muyenera kumwa mapiritsi kamodzi patsiku, komanso nthawi iliyonse patsiku, yomwe ndiyabwino. Kuphatikiza apo, mtengo wa mankhwalawo ndi wotsika kwambiri, ndipo mutha kuwupeza mumapulogalamu aliwonse, chifukwa chake umasiyanitsidwa ndi kupezeka kwake komanso kukula kwa kagawidwe.

Komabe, musaiwale kuti upangiri wachipatala ndi wofunikira kwambiri. Ndemanga zoyipa zitha kumveka pokhapokha ngati pali zotsutsana, popeza matenda ena amaletsa kugwiritsa ntchito Complivit. Komanso, kwa zaka mpaka zaka 14, ndizosatheka kugwiritsa ntchito mankhwala othandizira, komanso panthawi ya kubereka komanso mkaka wa m'mawere.

Makanema okhudzana nawo

Za momwe mungasankhire mavitamini ovuta a shuga mu kanema:

Chifukwa chake, ndemanga zabwino zikuwonetsa kuti chida ichi chagwiranso ntchito bwino ndipo ndi chotchuka kwambiri. Ndikofunikira kuti pasakhale zovuta zina mukamamwa. Chachikulu ndichakuti musagwiritse ntchito mankhwalawo chifukwa cha zotsutsana ndi kusalolerana kwa anthu pazinthuzo.

Nthawi zina, vuto lomwe limaphatikizidwa ndi kuchuluka kwa mavitamini ndi michere mthupi mwa anthu omwe ali ndi matenda ashuga kuthetsedwa. Izi zikugwiranso ntchito pamagulu omwe amafunikira zakudya zochepa zopatsa mphamvu, momwe thupi limafunikira zakudya zopatsa thanzi.