Matendawa amatchedwa shuga mellitus amatha kulumikizana mwachindunji ndi kagayidwe kachakudya mthupi, kuphwanya komwe kumapangitsa kuti shuga asamayamwe, ndipo izi, zimatanthauzira matenda ashuga.
Chofunikira kwambiri pamatenda amtunduwu ndi zakudya komanso kukonza kwa dengu la chakudya, zomwe zimasankhidwa payekhapayekha kwa wodwala aliyense, koma panthawi imodzimodziyo kuchepetsa kugwiritsa ntchito shuga kwa aliyense.
Kuphatikiza apo, ndizotheka kuchiritsa matenda owululidwa mu nthawi chifukwa cha menyu omwe adasankhidwa molondola. Koma magawo "otsogola" matendawa, omwe amawoneka ngati ovuta, sangathe popanda mankhwala apadera komanso kupatula maswiti.
Popeza anthu odwala matenda ashuga amayenera kuchepetsa kuchuluka kwa zakudya zomwe amadya, ambiri amakhala ndi funso: "Kodi ndingadye maswiti otani a shuga?"
Kodi ndingapeze nawo maswiti a shuga?
Anthu ambiri omwe sasangalala ndi matenda ashuga amawaganizira molakwika kuti shuga sayenera kupatula pachakudya.
Kugwiritsa ntchito maswiti ndikuloledwabe, komabe, muyenera kukumbukira kuti kugwiritsa ntchito maswiti mopitilira muyeso kungayambitse thupi kuwonongeka.
Kuti shuga adyedwa ndi wodwalayo asakhale ndi vuto lililonse mthupi, ndikofunikira kuti musangolamulira kuchuluka kwake, komanso m'malo mwake ndi analogues othandizira kwambiri.
Maswiti Ochepa a Glycemic
Mukamagwiritsa ntchito shuga wotsekemera, munthu ayenera kulabadira chisonyezo monga glycemic index.
Kufunika kwake ndikofunikira kwambiri, chifukwa kutsika kwa glycemic, komwe kumakhala kotetezeka ndichopangitsa thupi la wodwalayo. Izi ndichifukwa choti zinthu monga izi zimakupatsani mwayi wopewa kufalikira kwa shuga m'magazi a wodwala.
Chokoleti chakuda ndi amodzi mwa maswiti ochepa omwe amaloledwa kwa odwala matenda ashuga.
Komabe, kuwerengetsa kuchuluka kwa glycemic pazochita zanuzokha ndizosatheka. Ndipo asayansi omwe akhudzidwa ndi nkhaniyi adangophunzira mndandanda wochepa wazinthu, zomwe siziphatikiza maswiti okha, komanso zipatso ndi ndiwo zamasamba, komanso mbewu zina.
Maswiti omwe ayesedwa ndi asayansi, ngakhale sakhala mndandanda waukulu, komabe alipo:
- wokondedwa;
- Chocolate
- fructose.
Ndikofunika kudziwa kuti chokoleti chakuda chokha chomwe chimakhala ndi glycemic yotsika, koma mkaka uyenera kutayidwa.
Komabe, muyenera kulabadira kuchuluka kwa cocoa mu bar ya chokoleti ndikukumbukira kuti ochepetsa kwambiri, omwe amatsutsa chokoleti.
Zomakoma
Otsatsa okoma kwambiri alibe vuto, ndipo kugwiritsa ntchito kwawo sikupezeka kale pakati pa odwala matenda ashuga okha, komanso anthu omwe amasamala zaumoyo wawo. Zotsekemera zotchuka kwambiri ndi izi: fructose, xylitol, sorbitol, komanso glycerresin pang'ono.
Pangani
Fructose imatha kupezeka muzinthu monga uchi, timadzi tokoma ndi zipatso, koma, mu mawonekedwe omalizira, imawoneka ngati ufa woyera ndipo imakhala ndi kutsekemera kwambiri kuposa shuga wodziwa aliyense (1,3-1,8 nthawi yokoma).
Madotolo adati kusintha shuga ndi fructose kumachepetsa chiopsezo cha kuwola kwa mano.
Komabe, kwa odwala matenda ashuga mtundu uwu wa zotsekemera samalimbikitsidwa konse kuti ugwiritse ntchito, chifukwa umatha kukhala ndi zotsutsana ndi matupi awo.
Xylitol
Xylitol ndi zinthu zachilengedwe, zomwe zimapangidwa ngakhale mwa thupi la munthu.
Mtunduwu wa zotsekemera zimatha kupezeka m'mitundu ina ya marmalade, odzola komanso maswiti omwe amapangidwira makamaka anthu omwe ali ndi matenda ashuga kapena kuwunika thanzi lawo ndikufuna kuchepetsa kuchuluka kwa chakudya chambiri chomwe chimagwiritsidwa ntchito kuti akhalebe.
Sorbitol
The sweetener sorbitol ndi mowa womwe umapezeka mu algae, komanso zipatso zomwe zimakhala ndi mbewu.
Komabe, pamalonda, mafakitale ake amapangidwa ndi shuga.
Mtunduwu wa zotsekemera ndi zabwino kwa odwala matenda ashuga, pomwe sorbitol imathandizira kuti muchepetse kunenepa, zomwe zikutanthauza kuti ndizoyeneranso kwa anthu omwe amamvera chidwi ndi chiwerengero chawo.
Glycerrhizin kapena muzu wa licorice wokoma
Muzu wa zitsambazi mumakhala chinthu chotchedwa glycerrhizin, chomwe chimalola kudya ndi shuga. Kuphatikiza apo, glycerrhizin imakoma nthawi 50 mokoma kuposa shuga wokhazikika womwe anthu ambiri amagwiritsa.
Pomwe simungathe, koma mukufuna
Ngati zochitika zomwe zimayambitsidwa ndi matendawa zimakakamiza kekeyo wokondedwa kukana, ndipo chokoleti chamdima sichimabweretsa chisangalalo, ndiye kuti mungatembenuke ku maphikidwe omwe angathandize dzino lokoma.
Maswiti, ngakhale omwe amaloledwa kukhala ndi matenda ashuga, amalimbikitsidwa kuti azidyedwa theka loyamba la tsiku, popeza ndi panthawiyi machitidwe olimbitsa thupi amakhala ochulukirapo kuposa madzulo.
Ndipo izi zikutanthauza kuti mumakhala ndi nthawi isanayambe kugona, yomwe mumatha "kukonza" zodyedwa.
Maphikidwe a Homess
Ayisikilimu
Zakudya zoterezi zimawonedwa ngati zabwino kwambiri kwa anthu odwala matenda ashuga, komabe, ndibwino kuti muzikonzekera nokha, osadalira opanga zinthu zamasitolo, zomwe zitha kubisala shuga chochulukirapo pamazina osadziwika.
Kupanga ayisikilimu wakunyumba mudzafunika:
- madzi (chikho 1);
- zipatso ku kukoma kwanu (250 g);
- lokoma;
- kirimu wowawasa (100 g);
- gelatin / agar-agar (10 g).
Kuchokera pa zipatso, muyenera kupanga mbatata yosenda kapena kutenga yomaliza.
Zilowerere gelatin m'madzi, monga akuwonekera phukusili, ndipo ndikutentha, konzani chisakanizo cha zotsekemera, kirimu wowawasa ndi mbatata yosenda. Onjezani gelatin pamunsi yoyambira, sakanizani bwino ndi kutsanulira mwa mafupa. Tumizani ku firiji mpaka kukhazikika.
Maapulo ophika ndi tchizi tchizi
Zofunikira Zofunikira:
- maapulo (2 zidutswa);
- tchizi tchizi (100 gr);
- mtedza / zipatso zouma kuti mulawe.
Ndikofunikira kuchotsa pakati pa apulo, ndikupanga iyo yotchedwa "galasi", momwe kudzazirako kudzawonjezedwera.
Mofananamo, muyenera kukonzekera chisakanizo cha tchizi tchizi, zipatso zouma ndi mtedza. Tsitsani maapulo ndi osakaniza okonzeka ndikuyika mu uvuni mpaka maapulo atakhala ofewa.
Syrniki
Pokonzekera cheesecakes mudzafunika izi:
- tchizi tchizi (200 gr);
- Dzira 1
- 3 tbsp. supuni za ufa;
- wokoma kulawa.
Sakanizani zonse zosakaniza mpaka yosalala, yokulungira mu mipira ya kukula koyenera ndi mwachangu mu poto ndi mafuta ochepa. Ngati njira yotsika-kalori, mutha kuphika makeke amphika mu uvuni.
Pa intaneti, mutha kupeza maphikidwe ochulukirapo, ogwiritsira ntchito omwe ndi ovomerezeka kwa anthu odwala matenda ashuga. Komabe, ngakhale kuphika malinga ndi maphikidwe apadera omwe amakwaniritsa zofunikira zonse sizingathandize ngati, mwachitsanzo, tchizi, kuziviika mkaka wolocha.
Ma waffles apadera a shuga amapezeka m'sitolo.
Samalani osati kokha pa Chinsinsi chokha, komanso zowonjezera zomwe zimaperekedwa ku mbale, mwina zidzakhala ndi shuga wambiri kuposa chakudya chomwe. Komanso musankhe zokonda zopangidwa ndi zakudya zophatikizira ndipo musagwiritse ntchito mankhwala omalizidwa, koma ndi bwino kuwatula onse pachakudya.
Pazakudya zopangidwa ndimakina, mutha kuthana ndi kuchuluka kwa zotsekemera mumtengowo, koma kuchuluka kwa shuga zomwe zimaphatikizidwa muzakudya zosavuta ndizovuta kudziwa. Zomwezo zimagwiranso monga zakumwa kapena zotsekemera zomwe zimaperekedwa m'masefi omwe kuchuluka kwa shuga sikungoyendetsedwa ndi inu.
Kanema wothandiza
Chinsinsi cha matenda ashuga mu kanema:
Ndikakonzekera bwino dengu lanu lodyera, komanso menyu pokhapokha, simungangowongolera thanzi lanu komanso mawonekedwe, komanso kupewa zovuta zobwera chifukwa chomwa shuga wambiri.
Zingawoneke kukhala zovuta kusintha zizolowezi zanu poyamba, koma pakapita nthawi mudzaphunzira kusinthitsa keke lanu lomwe mumakonda ndi kagawo ka chokoleti chakuda.
