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Zogulitsa:
- beets - 2 ma PC .;
- sipinachi (mwatsopano) - Magulu awiri;
- pistachios wosakhazikika - 2 tbsp. l.;
- msuzi wa nkhuku yopanda mafuta ndi mchere - 5 tbsp. l.;
- mafuta a basamu wa basamu - 2 tbsp. l.;
- mafuta a azitona - 1 tsp;
- uchi mpiru - 1 tbsp. l.;
- tsabola wakuda ndi mchere, makamaka nyanja, kulawa ndi kukhumba.
Kuphika:
- Muzimutsuka beets bwino, kukulunga zojambulazo ndi kuphika mu uvuni, mkatenthedwe kutentha kwa madigiri 180 - 200. Mukakhala okonzeka, ozizira, oyera. Dulani mutizidutswa tating'ono ndikuyika mbale ya saladi.
- Onjezani mafuta a sipinachi otulutsidwa ndi dzanja.
- Mbale ina, bapani msuzi ndi mafuta, ma mpiru, tsabola ndi mchere.
- Saladi ya msuzi, yambitsa bwino. Likukhalira 4 servings. Mukatumikira, kuwaza aliyense amene akutumikira ndi pistachios.
Zopatsa mphamvu zopatsa mphamvu zokwana magalamu zana a saladi ndi 118 kcal. 4 g mapuloteni, 3.5 g mafuta, 20 g mafuta.
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