MOMWE MUNGALEMERE KULEMERA KWA MTUNDU WOYAMBA WA 2 NDIKUWONJEZERA MATENDA ASHUGA 2: MFUNDO ZA THANZI NDI MANKHWALA

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Matenda a shuga ndi matenda ofala, omwe nthawi zina amakhala ndi kuchepa kwambiri.

Zimakhala zovuta kuwonda, chifukwa thupi la wodwalayo limagwira mosiyanasiyana. Kuphwanya kwamtunduwu kumachitika chifukwa cha kuchepa kwa ntchito zoyambira za endocrine gland.

Poterepa, shuga simalowa m'maselo moyenera. Chifukwa chake, silikonzedwa mu mphamvu yofunikira. Pazifukwa izi, thupi limayamba kugwiritsa ntchito mafuta omwe alipo. Zoterezi zimachitika makamaka mwa odwala omwe amadalira insulin.

Komabe, nthawi zina, matendawa amawonekera motere mwa anthu omwe ali ndi matenda a shuga a 2. Kuti mukhale ndi thanzi labwinobwino, tikulimbikitsidwa kumvera upangiri wa adotolo, komanso kutsatira zakudya zomwe zimapangidwira payokha.

Kodi nambala yofunikira kulemera kwa matenda ashuga?

Kulemera kwambiri ndikofunikira kuti muchepetse kunenepa kwambiri. Ngati vutolo lanyalanyazidwa, wodwalayo angayambe kudwala matenda otupa.

Chifukwa chake, vuto la kuchepa thupi kwambiri m'matenda a shuga liyenera kuthetsedwa munthawi yake. Ndikofunika kwambiri kuzizindikira pa nthawi.

Ngati kulemera kwa wodwala kumachepetsedwa mwachangu, ndikofunikira kufunafuna thandizo kuchokera kwa katswiri woyenerera posachedwa. Kutsitsa shuga wambiri kumathandiza kuwotcha minofu. Izi nthawi zambiri zimabweretsa kufotokozera kwathunthu kwa m'munsi malekezero, minofu subcutaneous.

Kuti muthane ndi vutoli, ndikofunikira kuyeza kuchuluka kwa shuga ndi kulemera kwake. Kupanda kutero, kutopa kwa thupi kumatha kuchitika. M'mavuto akulu, kukonzekera kwa mahomoni ndi zina zopatsa mphamvu zimaperekedwa kwa wodwala (popeza chiwopsezo cha kukhala ndi ketoacidosis ndichokwera kwambiri).

Momwe mungalemere kulemera kwa mtundu woyamba wa 2 ndi shuga?

Ndikofunikira kuti thupi lilandire kuchuluka kwa zopatsa mphamvu. Sikulimbikitsidwa kuti tidumphe chakudya kamodzi.

Kupatula apo, izi zitha kubweretsa kuwonongeka kwa pafupifupi 500 calories patsiku. Simungadumphe chakudya cham'mawa komanso chakudya chamadzulo.

Pankhaniyi, muyenera kukonzekera tsiku lililonse. Mu shuga, muyenera kudya pafupipafupi - nthawi 6 pa tsiku.

Zakudya zazing'ono pakati pa zakudya zazikulu ndizofunikira. Ndi chithandizo chawo, ndizotheka kukhutitsa thupi ndi zopatsa mphamvu. Zosakhazikika ziyenera kukhala zitatu.

Ndi zakudya ziti zomwe odwala matenda ashuga ochepa ayenera kudya?

Pali maupangiri ena omwe amakuthandizani kuti muwonjezere kulemera kwa mtundu 1 ndi matenda ashuga 2. Zosankha ziyenera kuphatikizapo zakudya zomwe zili ndi index yotsika ya glycemic, ndiye kuti shuga sangakweze kwambiri.

Ndikofunika kugwirizanitsa chakudya ndi dokotala. Katswiri angakuthandizeni kupanga zakudya popanda kuvulaza thanzi lanu.

Ngati mwatopa, ndikofunika kudya uchi, mkaka wa mbuzi watsopano. Zinthu izi zimakhala ndi machiritso, zimamveketsa bwino thupi. Mukapeza kulemera kwa thupi patsiku, kuchuluka kwa mafuta sikuyenera kupitirira 25%. Komanso, kuchuluka kwawo kuyenera kugawidwa kuzakudya zonse zomwe zilipo.

Anthu odwala matenda ashuga omwe amachulukitsa thupi amatha kudya mbale zam'mphepete (tirigu, oat, buckwheat, komanso mpunga, barele wa ngale). Ponena zamasamba atsopano, gululi limaphatikizapo tomato, nkhaka zatsopano, nyemba zobiriwira, komanso kholifulawa watsopano.

Odwala omwe ali ndi thupi laling'ono amatha kudya yogurts, zikhalidwe za nyenyezi, zakudya zamafuta (zakudya zamafuta), komanso maapulo, mtedza, tchizi.

Njira yazakudya

Kuti muchepetse kulemera kwamphamvu komanso kukhazikika, ma carbohydrate amalimbikitsidwa. Izi zimabweretsa zotsatira zomwe mukufuna. Kulemera kwambiri chifukwa cha izi sizingachitike.

Zakudya zopatsa mphamvu zamafuta zimayenera kuchitika motsatira malamulo awa:

ntchito ikuyenera kukhala yunifolomu maola 24 onse. Ndikofunika kuti mudye kwambiri kuchuluka kwa chakudya cham'mawa, nkhomaliro komanso chakudya chamadzulo kuti muchepetse zakudya zamafuta awa;
zakudya zazikulu ziyenera kukhala mpaka 30% ya zopatsa mphamvu za tsiku ndi tsiku za calori (chakudya chilichonse);
chisamaliro chapadera chiyenera kulipidwa pazakudya zowonjezera. Chakudya cham'mawa chachiwiri, chakudya cham'mawa chimayenera kukhala 10-15% pazomwe zimachitika tsiku lililonse.

Monga mukudziwa, kulemera ndi zakudya zama calorie ambiri sizovuta. Komabe, njira yakulemera imeneyi siyabwino kwa odwala matenda ashuga.

Kupatula apo, kugwiritsa ntchito mafuta, mitundu yambiri yosungirako imakhumudwitsa kagayidwe, komanso kumachepetsa kupanga insulin. Pazakudya za tsiku ndi tsiku, mafuta amayenera kukhala 25%, chakudya - mpaka 60%, mapuloteni - 15%. Kwa odwala okalamba, kuchuluka kwa mafuta kumatsitsidwa mpaka 45%.

Kukana madzi musanadye

Amakhulupirira kuti asanadye madzi sangamwe. Zilidi. Makamaka, chiletso ichi chimagwira ntchito kwa odwala matenda ashuga.

Gululi la odwala silingakulitse matenda am'mimba, chifukwa kumwa ozizira musanadye kumakhudzanso chimbudzi.

Monga lamulo, chakudya chimakhala m'mimba kwa maola angapo. Pankhaniyi, imagawanika pang'onopang'ono. Ngati chakudya chimathiridwa ndimadzi ozizira, amasunthira matumbo, isanasungunuke. Pulogalamu yamatumbo osaya bwino m'matumbo.

Chifukwa cha izi, colitis imapangidwa, dysbiosis imakwiya. Zomwe zili m'mimba zimapita mwachangu m'matumbo. Chifukwa chake, munthu amayambanso kumva njala.

Ndi chitukuko cha matenda ashuga, kudya kwambiri ndi owopsa komanso kufa ndi njala. Chifukwa chake, zinthu ngati izi sizingalole.

Zakudya Zothandiza Pazakudya Zosavuta

Kudya zazakudya zoziziritsa kukhosi kapena chakudya chosafunikira kwa odwala matenda ashuga ndizofunikira kwambiri pakudya. Kupatula apo, kuchuluka kwa zakudya zomwe zili ndi matendawa ziyenera kukhala zosachepera zisanu. Ndikofunika kuti muzitha kudya zakudya zamafuta ochepa.

Kefir - yankho labwino kwambiri la snack

Zotsatirazi ndizoyenereradi chakudya cham'mawa cham'mawa: kefir, souffle curd, mkate wa rye, yogati, mafuta ophikira kanyumba, tiyi wakuda, dzira yophika, letesi, mazira osenda, tiyi wobiriwira, zokongoletsa zamasamba.

Kusamalira menyu

Pa matenda a shuga a mellitus 1, lembani 2, pomwe amachepetsa thupi, ndikofunika kutsatira mfundo za zakudya zopatsa thanzi.

Kutengera ndi zomwe wodwalayo ali nazo, malingaliro akewo akhoza kusintha pang'ono.

Kusankhidwa kwa zakudya muzochitika zotere kumachitika ndi endocrinologist. Zakudya zake zimayang'aniridwa ndi masamba abwino, zipatso, komanso nsomba, nyama (mafuta ochepa), zinthu zamkaka zokhala ndi mafuta ochepa.

Ndikofunikira kupatula maswiti, zakumwa zoledzeretsa, zonunkhira, kusuta, mafuta amkati, msuzi wolemera, nkhumba, nyama ya bakha chakudya. Maziko azakudya ndizoletsa zamafuta, chakudya chamagulu m'zakudya.

Msuzi ayenera kukonzekera okha wachiwiri nyama msuzi. Pokonzekera kwawo, timalimbikitsidwanso kugwiritsa ntchito masamba. Anthu odwala matenda ashuga omwe akufuna kulemera ayenera kusiyanitsa ndi njala, kuonanso zakudya zomwe anthu amadya.

Ndi mankhwala ati omwe andithandizire kukhala bwino?

Ngati chakudya chokwanira chochita zolimbitsa thupi sichithandiza kulemera, amakonzekera odwala mwapadera. Diabeteson MV ndi m'gululi.

Mapiritsi a Diabeteson MB

Zisonyezero pakugwiritsa ntchito - kusowa kwa mphamvu ya mankhwala, zakudya zamtundu, kuchepa pang'onopang'ono m'thupi. Diabeteson MB imakhazikitsidwa makamaka kwa odwala akuluakulu.

Mlingo woyenera umagwiritsidwa ntchito pakudya cham'mawa. Mlingo woyambirira ndi 30 mg, umatsimikiziridwa ndi dokotala potengera kuchuluka kwa shuga m'magazi a wodwala.