Chimodzi mwazinthu zochititsa chidwi kwambiri m'dera la Tula ndi Belevskaya pastila, chadziwika padziko lonse kwazaka zana ndi theka. Kwa nthawi yayitali, njira yophikira zakudya zabwino kwambiri imasungidwa motsimikiza, malonda adapeza mitima ya okonda Russia komanso European.
Pastila amapangidwa kuchokera ku maapulo atsopano, shuga ndi mazira oyera, mawonekedwe achilengedwe amapangitsa kuti zomwe zimapangidwazo ndizofanana ndi maswiti opangidwa ndi zinthu zopangidwa popanda kugwiritsa ntchito mankhwala osungira, utoto ndi makungwa. Kununkhira kwapadera ndi kuwasa kwa chipsacho kumapangitsa kuti pastille ikhale yapadera, mawonekedwe ake amtopu amasungunuka pakamwa, ndikusiya kuwala kosangalatsa.
Wopangayo amatsatira miyambo yakale, amakonzekeretsa pastille ndi dzanja popanda kugwiritsa ntchito zida zam'khitchini. Phukusi gwiritsani ntchito zinthu zachilengedwe. Belevskaya marshmallow yopanda shuga imapangidwanso, imaloledwa kudya kwa odwala omwe ali ndi matenda ashuga, index ya glycemic yotsika ndiyotsika.
Belev yokhala ndi shuga yopanda shuga imakhala ndi mphamvu yama calories 52, 13 g yamafuta. Mutha kusunga mankhwala pamtunda wa madigiri 8 mpaka 10 (miyezi 9), madigiri 10 mpaka 25 (miyezi iwiri), chinyezi cha mpweya osapitirira 80%.
Momwe mungaphikire pastille
Ma pastilles ndiwotsekemera wopangidwa ndi chipatso cha apulosi, mankhwala amathandizanso kuti mukhale osangalala popanda kuwonjezera owonjezera. Ngati mudya mankhwala omwe mumakonda, amatha kukonzekera kunyumba.
Kuti muchite izi, muyenera kutenga maapulo ndi madzi, izi ndizophweka kwambiri, mbaleyo ndiye njira yabwino yotsekemera, imadyedwa ndi tiyi. Kuphika kumayamba ndi kuphika maapulo, choyamba amafunika kumawiritsa m'madzi, kutsukidwa ndi kusenda, pakati, kenako maapulo amawadula kukhala magawo ang'onoang'ono.
Ngati peel ya chipatsocho ndi yofewa, amaloledwa kuti asadule, chifukwa ndi gawo ili la maapulo omwe muli mavitamini ambiri. Peel yodulidwa imaphwa, nthawi yozizira imawonjezeredwa kwa ma compotes ndi zakudya.
Kenako poto yokhala ndi dothi lakuda imayikidwa pachitofu cha gasi, koma sayenera kuzilimbitsa ndi enamel, apo ayi ma pastilles amayaka mpaka pansi:
- magawo a maapulo omwe amafalikira mu poto;
- onjezerani madzi;
- ikani poto mu mphodza.
Pakuyenera kukhala ndendende madzi okwanira kuti amaphimba maapulo a 1 centimeter, izi zimapangitsa kuti ntchitoyi isayake.
Mitundu yotseka komanso yolimba ya maapulo imayenera kuphikidwa kwa maola 2-3, zipatso zotsekemera zimakhala zokonzeka pambuyo pa mphindi 30. Ngati malingaliro onse atsatiridwa, palibe chifukwa chowunikira poto ndikuyambitsa zomwe zili.
Mango utayamba kufewa, magawo amayamba kusokonekera, kuchotsa poto pamoto ndikuzizira kutentha kwa firiji. Kenako muyenera kufinya ntchitoyo, msuziwo ungagwiritsidwe ntchito ngati maziko a compote, amayi ena a nyumba amatha kukugulirani nthawi yozizira.
Kupanga apulo pastille popanda shuga, maapozi a apulo amayenera kupukutidwa kudzera mu sume yachitsulo, chifukwa chake, puree yofiirira yokhala ndi fungo labwino iyenera kupezedwa. Pambuyo pake:
- tengani pepala kuphika;
- ikani pepala lazikopa.
Puree kufalikira kwa mapepala, makulidwe a zosanjikiza ayenera kukhala mamilimita 3-7, moyenera, makulidwewo ndi 5 mamilimita. Pastille yotsekemera sumauma bwino, yopyapyala siyimachoka pakuzikopa.
Uvuniwo umatenthedwa mpaka madigiri 120, ndikuyika pepala lophika, ndikusiya chitseko pang'ono pang'ono kuti chinyezi chizituluka. Misa ikanguma, imatembenuzidwa ndikusiya kuzizirira kwa maola angapo.
Chithandizo chotsirizidwa chimachotsedwa ku zikopa, kuduladulidwa m'mbali ndi kupindika m'njira kapena kugawika m'mabwalo.
Kwa ana, ziwerengero zosiyanasiyana zimadulidwa kuchokera ku malonda.
Shuga wopangidwa tokha
Apple marshmallows kunyumba ikhoza kukonzedwa ndi shuga, zoterezi zimatha kugwiritsidwa ntchito mu shuga ya mtundu woyamba komanso wachiwiri pamlingo wochepa kwambiri. Kuchuluka kwa zinthu zabwino zomwe zingadyedwe ndi wodwala ndikuphwanya chakudya cha metabolism kuyenera kutsimikiziridwa ndi adokotala kapena azakudya.
Kwa lozenges tengani ma 300 g a maapulo, 1 protein ya dzira la nkhuku, manyuchi. Madziwo ali ndi 60 ml ya madzi, 160 g shuga, 8 g wa agar. Mndandanda wa glycemic wamalonda ndiwokwera kwambiri, kotero odwala matenda ashuga ayenera kudya mosamala.
Maapulo amakhomedwa, amachepetsa, amaika poto ndikuwaphika malinga ndi mendulo yapita. Mbatata yosenda yophika imakhazikika, kusakaniza ndi shuga. Payokha, muyenera kugunda mapuloteniwo kuti akhale thovu. Amayamba kukonzekera manyuchi, agar-agar imaphatikizidwa ndi madzi, kunena mphindi 15, kenako ndikuyika pachitofu, Kutenthetsa mpaka madigiri 107. Ngati ndi kotheka, kutentha kumayendera ndi thermometer yapadera.
Manyuchi:
- ozizira mpaka madigiri 70;
- kutsanulira mbatata zosenda;
- kumenya ndi chosakanizira.
Ma pastilles amathiridwa mu nkhungu, yokutidwa ndi kanema womata, amasiyidwa kuti azizirira usiku umodzi kapena kwa maola 12. Pepala lophika lophimbidwa ndi pepala lachikopa, chotseka chimayikidwa pamenepo, filimuyo imachotsedwa.
Chithandizo chotsirizidwa chimadulidwa mzere, iwo amatha kumakulungika mu sesame kapena mtedza wosadulidwa. Chogwiritsidwacho ndi choyenera kugwiritsidwa ntchito ngati mkati mwake chimakhalabe chofewa, ndipo kunja kulimba. Pastille yapamwamba ili ndi mndandanda wokwanira wa glycemic.
Malshmallow opanga tinthu tating'onoting'ono timakhala tastier, ngati mukukonzekera musaiwale zinsinsi zina. Muyenera kudziwa kuti mapuloteni a maswiti amayenera kusungidwa kwa nthawi osachepera tsiku mufiriji, izi zimathandiza kuti chithovu chambiri chizilimba.
Pokhudzana ndi kuchuluka kwa apulo, muyenera kuwonjezera ma agar pang'ono, kuti musangalale ndi mitundu yosiyanasiyana, ndikulimbikitsidwa kuti muphatikize mosiyanasiyana pakapangidwe ka mbale:
- zipatso;
- mtedza.
Ngati mukufuna, ndikofunika kuthira vanila mu zakudya zabwino, kuti musasokonezedwe ndi shuga ya vanila.
Kutsekemera kopambana kwambiri kudzatulukira ngati sikumauma mu uvuni, koma padzuwa.
Usiku, mbale imatsukidwa, apo ayi imakhala yonyowa ndikusiya kukoma kwake komanso kupatsa thanzi.
Maswiti a Plum
Posintha, akatswiri azakudya amalangizidwa kupanga maswiti amitundu yazipatso zina; M'pofunika kukonzekera 6 makilogalamu a kucha kucha, kuchapa, peel. Zotsatira zake zimakhala pafupifupi 85% ya zinthu zoyera ndi 15% ya zinyalala.
Maula amapota mu chopukutira nyama kapena chosakanizira, mogwirizana amakonza mapepala ophika, kuwaphimba ndi pepala kuphika, kutsanulira plum puree kukhala woonda. Kutsekemera kumawuma kwa maola 12, kutentha kwa uvuni kuyenera kukhala madigiri 55. Chomalizidwa chimasiya 800 g, glycemic index 45.
Kuthira kungakhale kovuta pang'ono, chifukwa kufewa kwambiri kumalimbikitsidwa kuwonjezera ma spons angapo a uchi wa njuchi, kapena kusakaniza plums ndi zipatso zina. Mbale ya plamu-plamu imakhala yokoma kwambiri.
Zina zowonjezera, zovulaza kapena zopindulitsa?
Ngakhale chithandizo chachitali chotentha, chomwe chitha kuwononga mavitamini ambiri, kutsekemera kumakhala ndi fiber yambiri, pectin, mchere, zinthu zofunikira: ayodini, chitsulo, calcium, potaziyamu, magnesium. Chifukwa cha zinthu izi, mankhwalawa achulukitsa hemoglobin wamagazi, amathandizira kulimbitsa mafupa a mtundu uliwonse wa matenda ashuga.
Kukhalapo kwa CHIKWANGWANI chamafuta kumayeretsa matumbo, kumalimbikitsa kutulutsa kwa poizoni, poizoni m'thupi, chakudya chopatsa mphamvu kumapereka mphamvu kwa odwala matenda ashuga tsiku lonse. Chifukwa cha kuchepa kwa utoto ndi makemikolo, zowonjezera zonunkhira, zoteteza, index ya glycemic, kutsekemera kumaphatikizidwa mndandanda wa ana aang'ono.
Zokhazo zomwe zimagwiritsidwa ntchito mopanda malire zomwe zingayambitse kuvulaza, ndiye kuti wodwala matenda ashuga amayamba kukhala ndi mavuto a kulemera ndi shuga wamagazi. Simungadye nyama yotsekemera pamaso pa tsankho la munthu payekha pazinthu zomwe zimapanga.
Kuti tisunge lozenges kwa nthawi yayitali, kuti tisangalale ndi zowawa, mawonekedwe osungira ayenera kuonedwa:
- nthawi yosungirako miyezi 1.5;
- malowo akhale owuma, ozizira;
- ma CD osindikizidwa.
Ngati pastille idakonzedwa ndi manja anu, sangathe kusungidwa m'thumba lopangidwa ndi polyethylene, apo ayi imawonongeka mwachangu ndikukhala zomata. Mlengalenga, kutsekemera kudzawuma, kumakhala kolimba.
Sianthu ambiri omwe amadziwa kuti lozenges imaloledwa kuti ikhale yozizira, pomwe zonse zake zopindulitsa zimasungidwa. Wodwala matenda ashuga akaganiza zopanga maswiti opanda shuga kunyumba, amalandila zinthu zambiri zofunikira, amadzilimbitsa.
Chinsinsi chopangira maswiti apulo aperekedwa mu kanema munkhaniyi.
