Aliyense amene ali ndi matenda ashuga ayenera kumvetsetsa bwino momwe angakulitsire shuga kunyumba.
Kupatula apo, ndi kudziwa kumeneku komwe kumateteza anthu ku zovuta zambiri zoyambitsidwa ndi matendawa.
Momwe mungakulitsire shuga kunyumba
Chifukwa chiyani kuli kofunikira kuwunikira zikhulupiliro za glycemic? Chowonadi ndi chakuti matenda osiyidwa amatha kukhala osweka. Kuphatikiza apo, kutsika kwakuthwa kwa shuga kumatha kukhalanso kwa anthu odwala matenda ashuga komanso munthu wathanzi.
Chifukwa chake, nthawi zonse muziyang'anira moyo wanu. Zizindikiro monga tachycardia ndi chizungulire, kulakalaka kwambiri komanso kufooka kwa thupi "kulengezedwa" zokhudza shuga.
Kuti mutsimikizire kuti shuga amakhala wotsika nthawi zonse, gulani glucometer yabwino. Ngati mfundo zomwe zili pachidacho nthawi zonse zimakhala pansi pa 2.7-3.3 Mmol / L, musadabwe, koma osazengereza kuchezera kwa endocrinologist.
Mankhwala omwe mungamwe kuti muukitse magazi
Masiku ano, pali mankhwala ambiri ndi wowerengeka omwe amalimbana bwino ndi vutoli.
Muyenera kuyamba ndi malamulo oyambira omwe angakuthandizeni kubwezeretsa kagayidwe kazachilengedwe kuti ikhale yachilendo:
- Choyamba, chakudya chimayenera kuphunziridwa kudya magawo ang'onoang'ono (pafupifupi kasanu patsiku);
- Ndikofunikira kupatula zakudya zanu zomwe zimapezeka muzakudya zamagulu ochepa (mkate Woyera, moyenera kapena maswiti);
- Patsani zakudya zanu zakudya zamafuta ndi zovuta zamafuta. Zinthu zomwe zimakhala nazo zimapangitsanso kusowa kwa glucose m'magazi;
- kusiya kusuta ndikwabwino;
- Kuphatikiza apo, chakudya cham'mawa chimakulitsa shuga.
Tiyenera kukumbukira kuti zakudya zilizonse ziyenera kukhala zoyenera poyamba. Ndipo adotolo opezekapo ayenera kukuthandizani pakukonzekera kwake.
Zowonjezera shuga zodziwika monga:
- Glucose
- Elkar;
- Glucosteril;
- Glucagen;
- Glucophage.
Komanso ndimankhwala ena ambiri ofanana. Ndikofunika kukumbukira kamodzinso kuti musanagwiritse ntchito, mungoyenera kufunsa dokotala.
Zinthu zomwe zimayimitsa kuwukira kwa hypoglycemia
Tsopano titha kulankhula za chakudya chothandiza pa hypoglycemia:
- aliyense amadziwa kuti uchi ndi chinthu chachilengedwe chomwe chimatha kupangitsa shuga pang'ono pang'ono komanso moyenera. Ngati pali magalamu makumi asanu ndi awiri pa sabata - kuchuluka kwa glucose kumakhala koyenera nthawi zonse;
- ndikofunikira kutchula komanso kupanikizana kokoma ndi tiyi. Koma kuti muigwiritse ntchito ndi shuga simukufunanso supuni imodzi;
- Ma Omega-3 mafuta acids, ofunikira kuti agwire ntchito yathupi, amakhalanso othandiza. Izi ndiye, choyambirira, mafuta a azitona, mbewu za mpendadzuwa, nsomba zam'madzi, ndi zina zambiri.
Chifukwa chake, chakudya chamafuta chimatithandiza kudzaza kuchuluka kwa shuga. Mawu oti matendawa ndibwino kupewa, osachiza, ndi othandizika kuposa kale pankhaniyi. Ndipo imodzi mwanjira yosavuta komanso yothandiza kwambiri yoletsera (kupewa) kuwonetsa kwa matenda ndi kupezera zakudya zoyenera komanso zosankhidwa payekhapayekha.
Ndipo apa, zakudya zamafuta ambiri okhala ndi chakudya zimabwera kudzatipulumutsa. Kuchokera kwa iwo kuti thupi lathu limapereka shuga yokwanira. Koma ndi zinthu ziti zomwe ndizoyenera? Izi zikambidwa tsopano.
Mitundu ya glucose ndiyabwino:
- maswiti osiyanasiyana;
- zoumba;
- mkaka
- zipatso madzi;
- wokondedwa;
- nthochi kapena kagawo ka vwende;
- chokoleti komanso shuga wokhazikika.
Pankhaniyi, chakudya chimayenera kudyedwa pang'ono (pang'onopang'ono, koma nthawi zambiri). Nthawiyo isakhale yopitilira maola atatu. Chifukwa chake kuli koyenera kudya ndi inu kuti mukhale ndi chakudya chambiri.
Akatswiri azakudya ambiri omwe ali ndi hypoglycemia amalangizidwanso kuti asayiwale za mapuloteni, ndikuwatsimikizira. Kupatula apo, zinthu izi zitha kuchepetsa kuchepa kwa mafuta, mwakutero zimasunga glucose pamlingo wokhazikika.
Zinthu Zamapuloteni
Zogulitsa zamapuloteni ndi monga:
- zopangidwa mkaka ndi nsomba zamafuta ochepa;
- mtedza ndi nyemba;
- mitundu yosiyanasiyana ya nyama yopendekera.
Pankhaniyi, mapuloteni amatha kudyedwa ndi ufa kapena mawonekedwe.
Zomwe wowerengeka azitsamba zingathandizire kuchuluka kwa shuga
Njira zochiritsira zosagwiritsidwa ntchito masiku onse zimathanso kuthana ndi hypoglycemia. Amapereka maphikidwe osiyanasiyana ndi mitundu yosiyanasiyana. Koma apa pali chinthu chachikulu chomwe muyenera kukumbukira pa kufunsana ndi katswiri wazithandizo.
Ponena za anthu omwe amadziphika okha kuti awonjezere shuga, otsatirawa ayenera kusamalidwa:
- theka la kapu yatsopano yamadzi a mbatata yomwe yangosandulika musanayambe kugona komanso pamimba yopanda kanthu;
- chakumwa cha masamba a chicory;
- msuzi wa nettle. Muyenera kumwa supuni ziwiri. kawiri pa tsiku;
- anyezi madzi osakanizidwa ndi uchi. Tengani supuni imodzi yotsekemera supuni imodzi isanadye;
- saladi wa masamba a burdock (mbewuyo iyenera kukumbidwa mu Meyi);
- decoction ya mkaka wouma (katatu patsiku supuni yotsekemera);
- duwa lakuthengo lophatikizidwa ndi zitsamba zamafuta ndikuwiritsa ndi madzi otentha;
- tincture wa elderberry mizu (katatu patsiku 1 tbsp. l.);
- zipatso za viburnum ndi uchi. Gawo: 1 mpaka 1. Iyenera kudyedwa pamimba yopanda kanthu ndi supuni 1 yamchere;
- magalamu makumi awiri a mtedza wosakhwima amathiridwa 1.5 tbsp. madzi otentha. Amaziphika ndikuwapatsa kwa mphindi 15-20. Msuzi wokonzedwa mwanjira iyi umamwa ngati tiyi;
- supuni ya masamba owuma a lilac amathiridwa ndi lita imodzi ya madzi otentha ndikuyimira ola limodzi. The kulowetsedwa aledzera supuni imodzi. katatu patsiku;
- Galamu 10 zouma zofiira zouma zimayamwa ndi magalasi awiri amadzi otentha ndipo ali ndi zaka 30. The kulowetsedwa aledzera 2 mchere zosefera pamaso chakudya chilichonse.
Izi sizinthu zonse zaphikidwe zamankhwala azikhalidwe pofuna kuthana ndi kusowa kwa magazi, pali zochuluka za izo. Aliyense akhoza kusankha yekha chida choyenera. Koma tisaiwale kuti maphikidwe awa sioyenera aliyense.
Type 1 ndi Type 2 matenda a shuga
Monga mukudziwa, pali mitundu ingapo ya matenda ashuga. Ndipo amasiyana wina ndi mnzake osati kokha mu zizindikiritso, komanso njira za chithandizo chofunikira. Zikhala za kupewa kwa hypoglycemia mu matenda ashuga oyambilira ndi oyambilira.
Njira zodzitetezera ziyenera kuonedwa mozama, popeza kukokoloka pafupipafupi kapena kotalikirapo kumabweretsa zotsatira zakupha:
- Choyamba, musaiwale kuwongolera shuga ndi glucometer;
- muyenera kupanga zakudya zoyenera komanso zopatsa thanzi ndi adokotala;
- chakudya ayenera kumwedwa pang'onopang'ono;
- ndikofunikira kusiya mowa ndi kusuta;
- ndi kuvomerezedwa ndi dokotala wa masewera olimbitsa thupi, ndikofunikira kuyambitsa kugwiritsa ntchito zinthu zoyenera zama protein;
- khalani ndi lingaliro lomveka la awo omwe ali ndi shuga ochepa;
- Musachite manyazi kukudziwitsani kuti mukudwala matenda ashuga, anzanu komanso abwenzi;
- kupeza lingaliro la matenda ashuga, chinthu chofunikira mu matenda a mitundu yonse iwiri.
Kanema wothandiza
Momwe mungakulitsire shuga m'magazi kunyumba:
Nthawi zonse yang'anirani mphamvu za shuga zamagazi. Mwanjira imeneyi mokha mungapewe kuwukira kwa hypoglycemic.
