Monga mukudziwa, matenda a shuga samaphatikizaponso mwayi wodya zakudya zokhala ndi shuga. Koma kusiya zonse zotsekemera nthawi zina kumakhala kovuta kwambiri.
Ndipo okometsetsa abwera kudzapulumutsa. Pakati pa okometsetsa ambiri amayimirira Fit Parade. Amakondedwa chifukwa cha otsika zopatsa mphamvu komanso zachilengedwe.
Awa ndi amodzi mwa anthu okoma kwambiri a shuga.
Mitundu yamasulidwe, kapangidwe kake ndi zopatsa mphamvu za Fit Parade
Izi zimapangidwa monga ndalama zolipira, kusiyana komwe kulipo pakupanga zosakaniza, komanso monga kuchuluka kwawo. Wopanga zinthu zatsopanozi ndi Piteko LLC.
Kuphatikizidwa kwa mtundu uliwonse wa shuga wa Fit Parade pali zinthu zofunika:
- sucralose. Izi zimapangidwa kuchokera ku shuga wokhazikika. Ndipo ndiwomwe umapatsa kukoma kwa shuga woyengedwa, yemwe mwina sangafanane ndi chilengedwe. Kufralose sichimakomedwa ndi thupi, ilibe index ya glycemic. Makhalidwe onsewa amachititsa kuti zithetsedwe mu shuga komanso kunenepa kwambiri. Zolakwa, kusalolera payekha kuyenera kutchulidwa. Masiku ano, chinthuchi sichimamveka bwino;
- zamankhwala. Amapezeka kuchakudya chokhazikika komanso chimanga. Katunduyu amakhalanso ndi GI, ndipo sikuti sangatengeke, zomwe zikutanthauza kuti mapaundi owonjezera sawopseza;
- stevioside - Chotengera chomwe chimapangidwa kuchokera ku masamba a stevia. Ili ndi ma pluses onse omwe atchulidwa pamwambapa. Choyipa ndichakudya cham'mbuyo, chomwe si aliyense amene amasangalala nacho. Zakudya.
Zosakaniza zikupezeka mosiyanasiyana:
- № 1. Zimaphatikizapo erythritol ndi sucralose, stevioside. Kuphatikizidwa ndi Yerusalemu artichoke Tingafinye. Fomu yotulutsira ndi ma phukusi a 400 g ndi mabokosi a 200 g. Kukoma kwa shuga kumaperekedwa ndi chinthu chachilengedwe chokwanira - erythritol. Ichi ndi analogue cha xylitol ndi sorbitol. Ndipo stevia, yomwe ndi gawo la mankhwalawa, amachepetsa shuga la magazi. Izi zikutanthauza kuti mankhwalawa amatha kugwiritsidwa ntchito pa matenda ashuga. 100 g shuga wogwirizira amafanana ndi 1 Kcal wokha;
- № 7. Muli zosakaniza zonse zomwe zatchulidwa pamwambapa, ndikuwonjezera ndi rosehip yotsika ndi ascorbic acid, yomwe ndi yabwino kwambiri kwa matenda ashuga. Wogulitsidwa m'matumba a magalamu 40, mabokosi a magalamu 200, kuphatikiza monga sachet ya zidutswa 60. Zopatsa kalori kulibe;
- № 9. Amapangidwa pamaziko a lactose ndi sucralose, kuphatikiza Yerusalemu artichoke Tingafinye ndi stevioside. Zopatsa mphamvu: 109 Kcal pa 100 g;
- № 10. Choyimira Nambala 1. Zimasiyanasiyana chifukwa zimapangidwa m'mabanki a magalamu a 180. Zopatsa mphamvu za calorie ndizotsika: 2 Kcal / 100g;
- № 11. Amapangidwa ndi kuwonjezera kwa chinanazi kuchotsa ndi bambo (300 IU). Amapezeka m'matumba a 220 gramu. Zopatsa kalori pa 100 g -203.0 Kcal. Popeza phindu la zakudya pano limayimiriridwa ndi inulin, yomwe singatengeke m'mimba momwemo, simuyenera kulabadira zomwe zili ndi calorie, thupi "silizindikira". Izi zikutanthauza kuti kwa aliyense amene amayang'anira kulemera kwawo, mankhwalawa amatha kudya popanda mantha;
- № 14. Zimasiyanasiyana chifukwa zimangophatikizapo erythritol yokha ndi stevioside. Zopatsa kalori zikusowa. Atanyamula ndi doy-mapaketi a magalamu 200 ndi sachet ya zidutswa 60.
Payokha, ndikofunikira kuwunikira mitundu ya zosakaniza monga Erythritol ndi Lokoma:
- Erythritol. Malonda otetezeka kwathunthu, ophatikizika ndi zosakaniza zachilengedwe, wopanda GI komanso wopanda zofunikira zopatsa mphamvu. Chifukwa chake, chiwopsezo cha tsiku ndi tsiku cha kutsekemera sichikhala ndi malire. Malonda ake ndi okongola, koma osavuta. Chifukwa cha kutentha kwake kosatha (kumalimbana ndi kutentha kwa 180 ° C) imagwiritsidwa ntchito kwambiri kuphika. Amapanga m'mabokosi osiyana a 200 g;
- stevioside Lokoma. Chowonetsedwa kwa matenda ashuga. Kukonzekera azitsamba. Wodziwika kwambiri poyerekeza ndi masamba enieni a stevia (therere lokoma kwambiri). Ichi ndi chipatso cholimbikitsa kwambiri chomwe chimagwiritsidwa ntchito mwachangu pakudya kwamankhwala oopsa, atherosclerosis ndi kunenepa kwambiri, mavuto am'mimba. Amapezeka mu mawonekedwe a ufa, omwe ndi oyenera kuphika. Zopatsa kalori pafupifupi sizikupezeka: 0,2 Kcal. Atakwezedwa m'mabanki a 90 g.
Ubwino ndi zopweteka za shuga wogwirizira Fit Parade
Monga mankhwala ena aliwonse, Fit Parad ili ndi zabwino zake komanso zovuta zake. Chifukwa chake, ma pluses ndi monga:
- Makhalidwe abwino, omwe sasiyana ndi shuga omwe timawadziwa bwino;
- mankhwalawa amalimbana ndi kutentha kwakukulu (kupitirira 180 ° C). Izi zimakuthandizani kuti mugwiritse ntchito ngati zotsekemera kuphika;
- mkulu.
- wokhoza kuthana ndi vuto lokhala ndi shuga. Ichi ndichifukwa chake nthawi zambiri amalimbikitsidwa odwala matenda ashuga;
- osakaniza ndi okwera mtengo kwambiri ndipo ali ndi osiyanasiyana;
- otsika (kapena pafupifupi zero) zopatsa mphamvu. Ichi ndi chikhalidwe chofunikira kwambiri kwa anthu omwe akulimbana ndi kunenepa kwambiri;
- mtengo wololera komanso kuthekera kugula chinthu chotsimikiziridwa patsamba laopanga zovomerezeka.
Koma palibe amene angakhudze funso lowopsa la lokoma. Nthawi zambiri zimachitika pakumwa zosakaniza mosasamala izi. Komanso mukanyalanyaza malangizo a mankhwalawo. Fit Parade imaphatikizapo sucralose.
Chizindikiro cha FitParad mzere
Ichi ndi chinthu chopangidwa chomwe chitha kuwononga mkhalidwe wa munthu yemwe ali ndi vuto lililonse payekha. Wokoma sayenera kugwiritsidwa ntchito ndi mankhwala. Izi zimatha kubweretsa zovuta zina zosiyanasiyana.
Chipangizochi chimatsutsana kwambiri:
- okalamba omwe ali ndi matenda a impso kapena chiwindi;
- ndi ziwengo zosiyanasiyana za mankhwala;
- komanso kukhala ndi pakati komanso kuyatsa.
Malangizo ogwiritsira ntchito
Mzere wonse wa mankhwalawo ndiwosiyana chifukwa ungagwiritsidwe ntchito pokonza zinthu osati za odwala matenda ashuga okha, komanso kwa iwo omwe amawunika kulemera kwawo.
Gramu imodzi ya Fit Parade (No. 1) ikhoza kusintha magalamu asanu a shuga wokhazikika. Izi zikutanthauza kuti ndi ma gramu mazana awiri okha a lokoma amenewa omwe amasintha kilogalamu ya shuga.
Kodi Parit Yoyenera Ingakhale Woyembekezera?
Ponena ngati ndizotheka kugwiritsa ntchito zotsekemera panthawi yomwe muli ndi pakati, pamakhala malingaliro osiyana, chifukwa nthawi zina munthu amafunadi chinthu chokoma.
Madokotala ena amakhulupirira kuti Mlingo wocheperako wa zotsekemera siowopsa.
Koma mbali inayi, m'malo mwa shuga, pokhala mankhwala, sayenera kudyedwa mu nthawi ya perinatal.
Pali lingaliro malingana ndi momwe chinthu china cha shuga (ngakhale ndichilengedwe kapena mankhwala) chimamasulidwa pang'onopang'ono kuchokera kuzinthu za fetal. Mwina ndichifukwa chake simuyenera kugwiritsa ntchito zotsekemera osati panthawi yokhala ndi pakati, komanso pokonzekera.
Kodi ndimatenda abwino ati omwe amapatsa shuga?
Mankhwala ndi malo ogulitsira amapereka zabwino zambiri za zotsekemera zosiyanasiyana. Onsewa amagawidwa m'mitundu iwiri: zachilengedwe komanso zopanga.
Mayina amenewa amadzilankhulira okha. Koma ndi lokoma uti amene amasankha? Ndipo chifukwa chiyani?
Chowonadi ndi chakuti kwa munthu aliyense muyenera kusankha njira yoyenera. Ndipo adokotala wokhawo omwe angapezeke nawo. Matenda a shuga amadziwika kuti ndi owopsa ndi shuga wambiri. Chomwe chimapangitsa izi ndi kuperewera kwake komanso kusowa kwa zakudya.
Popeza zotsekemera sizimakhudza kagayidwe kazakudya konse, vutoli lingathetsedwe pang'ono. M'mbuyomu, zowonjezera zachilengedwe zinagwiritsidwa ntchito kwambiri mu shuga, koma tsopano "zimafinya" ndi zopangidwa. Amathandiza kwambiri kunenepa.
Mtengo ndi komwe amagulitsa
Parade yoyenera imatha kuyitanidwa mosavuta pa intaneti. Ubwino wa njirayi wogulira ndiwotumiza m'dziko lonselo, njira zingapo zolipirira, kupezeka kwa njira yochotsera.
Ponena za mtengo, zimatengera mwachindunji mawonekedwe omwe amasulitsira wokoma.
Fit Parad ili ndi mitengo yamtengo wapatali m'chigawo cha 100-500 rubles.Chifukwa chake, lembani nambala 7 ndalama zokwana ma ruble 150., Nambala 10 ndi 11 mwa dongosolo la ma ruble 400.
Ndemanga za madotolo ndi ogula
Mu network yayikulu mutha kupeza ndemanga zambiri za Fit Parade. Mwachitsanzo, mwachitsanzo, Azova E.A. (endocrinologist wa ku Nizhny Novgorod) pakulankhula kwake ndi odwala omwe ali ndi matenda a shuga adatchulapo zabwino za Fit Parade No. 1.
Adanenanso kuti zimawoneka bwino (poyerekeza ndi zotsekemera zina) ndi mtengo wovomerezeka komanso mtengo wokwera kwachilengedwe kwa thupi.
Endocrinologist Dilara Lebedeva akuvomereza (osati monga dokotala, komanso wogula) Fit Parade No. 14, pofotokoza izi:
- 100% zachilengedwe;
- kusowa kwa mayeso;
- kukhathamira kwakukulu;
- mtengo wololera.
Ayi. 14 sichikhudzanso kuchuluka kwa insulin ndipo si caloric. Mukamagula sweetener aliyense mu mankhwala kapena supermarket, muyenera kuwerenga mosamala zambiri za phukusi, onani kuwunika kwa makasitomala.
Popeza mwapanga chisankho, ndibwino kukambirana ndi katswiri kuwonjezera.
Makanema okhudzana nawo
Zambiri za Fit Parad Sweeteners:
Fit Parade imatha kutchedwa mankhwala omwe amathandiza kukana shuga muzakudya. Izi ndizothandiza kwambiri chifukwa munthu aliyense amene amasamala zaumoyo wawo ayenera kuthana ndi chidwi cha maswiti.
