Kuopsa kwa shuga kwadziwika kwa nthawi yayitali. Pachifukwachi, anthu ambiri masiku ano akusintha masinthidwe a shuga. Pogwiritsa ntchito zotsekemera kapena zachilengedwe m'malo mwa shuga wanthawi zonse, matenda ambiri amatha kupewedwa, kuphatikiza mitsempha, kunenepa kwambiri, matenda ammimba komanso magazi, komanso, matenda ashuga.
Za mitundu yanji ya zotsekemera zomwe zilipo, ngakhale zili zothandiza kwambiri pa thanzi, komanso momwe zimagwirira ntchito, werengani pansipa.
Mitundu ya zotsekemera ndi kapangidwe kake ka mankhwala
Zomwe zimachitika masiku ano za shuga zitha kugawidwa m'magulu akulu awiri: zopangika mu labotale (zopangidwa kapena zopangidwira) ndikupezeka mwanjira yachilengedwe (yachilengedwe). Zosankha zomwe zidasungidwazo zimakhala ndi katundu wosiyana, zomwe ziyenera kudziwika kwa aliyense amene amakonda zakudya zabwino.
Zopanga
Ubwino wawukulu wa shuga wogwiritsa ntchito ndimazira a kalori. Komabe, kugwiritsa ntchito mankhwala osokoneza bongo osasamala kumatha kusokoneza munthu wathanzi.
Kuti izi zisachitike, simuyenera kuphwanya mlingo wapamwamba wa tsiku lililonse wopangidwa ndi wopanga. Mukachulukitsa kuchuluka kwa ntchito, yoposa mlingo umodzi, kukoma kwa mankhwala kumatha kuwoneka.
Mwa zina mwa mankhwala opanga:
- sucralose (Imapangidwa kuchokera ku shuga wamba, imapitirira kutsekemera kwake nthawi mazana asanu ndi limodzi ndipo imagwiritsidwa ntchito pokonza mbale zosiyanasiyana);
- machitidwe (200 nthawi yotsekemera kuposa shuga, yosayeneranso mbale yokonzedwa ndi chithandizo chazitali chotentha);
- cyclamate (ili ndi zero zopatsa mphamvu, imakhala yokoma katatu kuposa shuga);
- saccharin (450 wowonjezera kuposa shuga, ali ndi zofunikira zopatsa mphamvu ndi zotsatira zowawa pang'ono).
Zachilengedwe
Izi ndi zinthu zomwe kapangidwe kake ndi zopatsa mphamvu zimakhala pafupi ndi shuga wokhazikika. Chifukwa chake, kugwiritsa ntchito kwawo mopanda malire kumatha kuyambitsa mawonekedwe owonda kwambiri.
Mosiyana ndi ma analogu opanga, okometsera mwachilengedwe samakhala ndi mankhwala osangalatsa pambuyo pake ndipo amakhala ndi mphamvu pang'onopang'ono m'thupi.
Zotheka shuga m'malo mwake zimaphatikizapo:
- fructose (wopezeka mu uchi, masamba ndi zipatso ndipo umaposa shuga ndi nthawi 1.2-1.8 mu kukoma);
- sorbitol (wopezeka phulusa lamapiri, ma apricots, maapulo, ndipo sugwira ntchito kwa ma carbohydrate, koma ma alcohols asanu ndi limodzi);
- zamankhwala ("Mchere shuga" wopangidwa mwa mawonekedwe a makhalori ocheperako amchere mumadzi);
- stevia (Amapangidwa kuchokera kumasamba a mtengo womwewo ndipo alibe zotsutsana).
Njira iti yomwe mungasankhe idzadalira mtundu waumoyo, cholinga cha mankhwalawo, machitidwe a mankhwala ndi zina.
Zowopsa kapena zopatsa thanzi kuposa anzanga a shuga m'mapiritsi?
Malingaliro a akatswiri okhudza kugwiritsa ntchito zotsekemera amasiyana.Kumbali imodzi, zinthu zotere zimakhala ndi zopatsa mphamvu zochepa kapena zowonjezera mavitamini ndipo zimapangitsa kuti achepetse thupi komanso kuti azikhala ndi shuga.
Koma mbali inayo, mankhwala osankhidwa molakwika amawopseza ndi zotsatira zoyipa. Mwachitsanzo, Erythritol imatha kubweretsa mavuto..
Komanso, iwo amene asankha kutsatira zakudya zopanda shuga ayenera kutsatira mlingo womwe wopanga wakupangira.
Kupanda kutero, pakhoza kukhala kuphwanyidwa kwa kagayidwe kazakudya kapena kuchuluka kwa zopatsa mphamvu (ngati tikulankhula za cholowa m'malo mwa shuga), zomwe zimapangitsa nthawi yomweyo kuwoneka kwamapaundi owonjezera.
Ubwino ndi zopweteka za shuga zomwe zimalowa m'malo mwa munthu wathanzi
Ngati munthu alidi wathanzi, kugwiritsa ntchito ma shuga m'malo mwake kumatha kubweretsa phindu.
Pogwiritsa ntchito mankhwala otsekemera, mutha kuthana ndi kulemera kwakukulu chifukwa cha zomwe zimapangidwa ndi zero ya zopatsa mphamvu, kukhazikika pamlingo wa glucose m'magazi ndikuteteza thupi ku matenda a shuga.
Pankhaniyi, shuga wogwiritsa ntchito mosagwiritsa ntchito mosavomerezeka angadzetse kuvulaza thupi la munthu wathanzi. Ngati simutsatira mlingo womwe umaperekedwa mu malangizo, kudziunjikira kwambiri, komanso kuphwanya kagayidwe kazachilengedwe, nkotheka.
Kodi zotsekemera ndizowopsa kwa wodwala matenda ashuga?
Chilichonse chimadalira kusankha koyenera kwa lokoma. Njira yabwino kwa odwala matenda ashuga amtundu uliwonse ndi stevia. Ichi ndi chinthu chachilengedwe chokhala ndi zotsutsana zingapo, zomwe sizimangoyambitsa kutulutsa shuga m'magazi, komanso zimathandizira kukula kwa mulingo wake.
Komabe, stevia iyenera kugwiritsidwa ntchito mosamala chifukwa cha zopatsa mphamvu. Ngati wodwalayo amakhala otanganidwa kwambiri ndi kulimbana ndi mapaundi owonjezera, ndibwino kuti musankhe maimidwe ophatikizira a zero. Amaletsa kuwoneka kuti ndi onenepa kwambiri.
Komabe, kugwiritsa ntchito kwawo kuyeneranso kufikiridwa mosamala kwambiri. Popeza mankhwalawa amawonongeka msanga ndi thupi, ndikupangitsa kuti shuga azikula kwambiri, ndizoletsedwa kupitirira muyeso womwe umawonetsedwa mu malangizo.
Kodi kuthana ndi shuga m'magawo azakudya kumachepetsa bwanji?
Ngati mukudya ndipo mwatanganidwa ndikusankha wina wogwirizira ndi shuga, muzichita izi mokomera zopanga zina. Zero zopatsa mphamvu za calorie zimapangitsa kuti zakudya zizikhala zochepa.
Kodi saccharin imakhala yovulaza thanzi la munthu?
Masiku ano, saccharin imagwiritsidwa ntchito mwachangu ndi anthu odwala matenda ashuga komanso omwe akufuna kuchepetsa thupi. Komabe, sanakhale ndi mbiri yabwino pakati pa akatswiri.
Zogulitsa zotere, ngakhale zimakhala ndi zopatsa mphamvu zambiri, sizikhala ndi zinthu zopindulitsa thupi. Saccharin sichimathandizira kuyatsa ma calories, koma mwachangu imayambitsa kumva njala.
Kuphatikiza apo, kuyambira 1981 mpaka 2000, chinthu ichi chidatengedwa kuti ndi chiphuphu chomwe chingapangitse kukula kwa oncology. Pambuyo pake, mawu omwe ali pamwambawa adatsutsidwa kapena kufooketsedwa. Asayansi apeza kuti ngati simugwiritsa ntchito zoposa 5 mg / 1 kg yolemera m'thupi pakugogoda, mankhwalawo sangawononge.
Zotsatira zoyipa
Malinga ndi akatswiri, wokoma yekhayo amene sangathe kuyambitsa mavuto ndi stevia.
Ma sweeteners amatha kuyambitsa:
- kutsegula m'mimba
- thupi lawo siligwirizana;
- kunenepa
- matenda oncological;
- kuphwanya acid-m'munsi bwino;
- secretion yogwira ya bile;
- mawonetseredwe ena omwe amatha kubweretsera munthu mavuto ambiri.
Kuti mupewe izi, wogwirizira akuyenera kusankhidwa pamalangizo a dokotala, ndikuwonetsetsa kuti atenge dokotala.
Kodi insulin imapangidwa pa zotsekemera?
Shuga akamalowa, thupi limatulutsa insulini kulowa m'magazi kuti mutsitse magazi ake. Zomwezi zimachitikanso ngati munthu watenga shuga.
Pokhapokha ngati izi, thupi sililandira gawo lama chakudya, motero silingagwiritse ntchito insulin.
Nthawi ina adzapatsidwa kuchuluka kwakukulu kwa mahomoni. Njira zoterezi zimatha kuyambitsa kunenepa kwambiri. Chifukwa chake, musagwiritse ntchito m'malo mwa shuga osagwiritsika ntchito.
Kodi ndingagwiritse ntchito yanga ya psoriasis ndi seborrhea?
Kugwiritsa ntchito chakudya chopepuka (shuga) mu psoriasis kumalimbikitsa kusungunuka kwa madzi m'thupi, zomwe zimasokoneza machiritso a bala.Ngati shuga asinthidwa ndi sweetener mu psoriasis, mutha kukwaniritsa zabwino ndikupatsanso khungu mawonekedwe abwino ochiritsira.
Kugwiritsa ntchito shuga m'malo mwa seborrhea kumathandizanso kukhudzana ndi khungu.
Kusakhalapo kwa mafuta ochulukirapo kumathandizira kukonzanso khungu, komanso kuchiritsidwa kwa malo omwe ali ndi vuto lotseguka komanso kufalikira kwa zotupa za sebaceous.
Madokotala amafufuza
Malingaliro a akatswiri pakugwiritsa ntchito zotsekemera amasiyana.
Komabe, akatswiri ambiri amakhulupirira kuti kugwiritsa ntchito zotsekemera kumakhudzanso thanzi la anthu athanzi komanso omwe ali ndi matenda aliwonse. Chachikulu ndikuwongolera momwe mungagwiritsire ntchito mankhwalawa osagwiritsa ntchito mankhwalawa.
Makanema okhudzana nawo
Zokhudza zabwino ndi zovuta za okoma mu kanemayo:
Kugwiritsa ntchito zotsekemera sikuti ndi vuto. Mutha kutsata zakudya ndikukhalabe wathanzi musanadye.
