Malangizo akulu a momwe mungakonzekerere mayeso okhudzana ndi shuga: zomwe mungathe ndi zomwe simungadye ndi kumwa musanakonzedwe

Kuyesedwa kwa glucose sikuti ndi njira yodziwira yokha yomwe imakupatsani mwayi wofufuza matenda ashuga molondola kwambiri.

Kusanthula uku ndikwabwino kuti mudziwone nokha. Kafukufukuyu amakupatsani mwayi kuti muwone momwe amapangidwira komanso kudziwa mtundu wa matenda.

Chomwe chimayesedwa ndikuyambitsa kuchuluka kwa glucose m'thupi ndi kutenga mbali yamagazi kuti ayang'anire shuga. Mwazi umatengedwa kuchokera mu mtsempha.

Njira yothetsera shuga, kutengera thanzi la wodwala komanso kuthekera kwakuthupi, imatha kutengedwa pakamwa kapena mwa jakisoni kudzera m'mitsempha.

Njira yachiwiri nthawi zambiri imasinthidwa poizoni ndi poyipa, pamene mayi woyembekezera ali ndi toxosis. Kuti mupeze zotsatira zenizeni za kafukufukuyu, ndikofunikira kukonzekera bwino.

Kufunika kwa kukonzekera koyenera mayeso ololera a glucose

Mlingo wa glycemia m'magazi a anthu umasiyanasiyana. Imatha kusintha mothandizidwa ndi zinthu zakunja. Zina mwazomwe zimakulitsa kuchuluka kwa shuga, pomwe zina, m'malo mwake, zimathandizira kuchepa kwa zizindikiro.

Zosankha zonse ziwiri komanso zachiwiri ndizosokonekera ndipo sizingawonetse momwe zinthu zilili.

Chifukwa chake, thupi limatetezedwa ku zisonkhezero zakunja ndiye njira yofunikira yopezera zotsatira zoyenera. Kuti tichite kukonzekera, ndikokwanira kusunga malamulo osavuta, omwe tikambirane pansipa.

Momwe mungakonzekerere mayeso ololera a glucose?

Nthawi imeneyi, muyenera kuwunika zakudya zanu.

Tikulankhula za kudya okhawo omwe zakudya zomwe glycemic index yake ndi yapakatikati kapena yayitali.

Zogulitsa zomwe zimakhala ndi mafuta ochepa nthawi ino ziyenera kuyikidwa pambali.Mlingo wa tsiku ndi tsiku wamafuta pakukonzekera azikhala 150 g, ndipo pomaliza - osapitilira 30-50 g.

Kutsatira zakudya zama carb ochepa sikovomerezeka. Kuperewera kwazinthu izi mu chakudya kumapangitsa kukula kwa hypoglycemia (shuga yochepa), chifukwa chomwe data yomwe ingapezeke siyingafanane ndi zitsanzo zotsatira.

Kodi sayenera kudya chiyani asanapendeke ndipo nthawi yopuma itatha idya?

Pafupifupi tsiku limodzi asanadutse mayeso a glucose-ternate, ndibwino kukana mchere. Zinthu zonse zokoma zimagwera pansi pa chiletso: maswiti, ayisikilimu, makeke, zosungirako, jellies, maswiti a thonje ndi mitundu ina yambiri yazakudya zomwe mumakonda.

Ndikofunikanso kupatula zakumwa zotsekemera kuchokera kuzakudya: tiyi wotsekemera ndi khofi, misuzi ya tetrapac, Coca-Cola, Fantu ndi ena.

Kuti mupewe kuchuluka kwa shuga mwadzidzidzi, chakudya chomaliza chiyenera kukhala maola 8 mpaka 12 nthawi isanakwane. Kumva njala kwa nthawi yayitali kuposa nthawi imeneyi sikulimbikitsidwa, chifukwa pamenepa thupi lidzadwala hypoglycemia.

Zotsatira zake zimakhala zokhota, zosayenera kufananizidwa ndi zotsatira za magazi omwe atengedwa pambuyo pake. Munthawi ya "kugwa ndi njala" mutha kumwa madzi opanda kanthu.

Ndi chiyani chomwe chingakhudze zotsatira za kafukufukuyu?

Kuphatikiza pa kutsatira zakudya zinazake, ndikofunikanso kuwunikira zofunika zina zomwe zingakhudzenso glycemia yanu.

Kuti mupewe kupotoza zizindikiro, onani mfundo izi:

1. m'mawa musanayesedwe, simungathe kutsuka mano anu kapena kupumulanso mpweya wanu ndi kutafuna chingamu. Pali shuga mumtsuko wamkamwa ndi chingamu, womwe umalowa m'magazi mosavuta, ndikupangitsa kukula kwa hyperglycemia. Ngati pakufunika thandizo, mutha kutsuka pakamwa panu mutagona ndi madzi osavuta;
2. ngati tsiku lomwe munachita mantha kwambiri, sinkhaninso phunzirolo kwa tsiku limodzi kapena awiri. Kupsinjika m'njira yosasinthika kwambiri kungakhudze zotsatira zomaliza, kupangitsa kuwonjezeka komanso kuchepa kwa shuga m'magazi;
3. Simuyenera kupita kukayezetsa matenda a shuga ngati mutakayezetsa X-ray, njira yothira magazi, njira zolimbitsa thupi m'mbuyomu. Pankhaniyi, simudzapeza zotsatira zenizeni, ndipo matenda omwe katswiri wapanga sangakhale olondola;
4. osayesedwa ngati muli ndi chimfine. Ngakhale kutentha kwa thupi ndikwabwinobwino, ndibwino kuchedwetsa maonekedwe mu labotale. Ndi chimfine, thupi limagwira ntchito mopendekera, kupanga mahomoni mwachangu. Zotsatira zake, kuchuluka kwa shuga m'magazi kungathenso kuwonjezeka mpaka kukhala bwino;
5. musayende pakati pa zitsanzo zamagazi. Zochita zolimbitsa thupi zimachepetsa shuga. Pachifukwachi, ndikwabwino kukhala m'malo ocheperako kwa maola awiri kuchipatala. Pofuna kuti musakhale wotopetsa, mutha kutenga magazini, nyuzipepala, buku kapena masewera amagetsi nanu kuchokera kunyumba isanakwane.

Kodi wodwala amatha kumwa madzi?

Ngati awa ndi madzi wamba, momwe mulibe zotsekemera, zonunkhira ndi zina zowonjezera, ndiye kuti mutha kumwa chakumwa chonse panthawi yonse ya "kumenyedwa ndi njala" komanso m'mawa musanapatse mayeso.

Madzi osagwiritsidwa ntchito ngati mchere kapena kaboni wa carbonated sakhalanso woyenera kugwiritsidwa ntchito nthawi yakukonzekera.

Zinthu zomwe zili ndi kapangidwe kake zimakhudza kwambiri glycemia.

Momwe mungakonzekere njira yothetsera kusinthika kwa shuga?

Ufa wothandizira kukonzekera kwa glucose ungagulidwe ku pharmacy wokhazikika. Ili ndi mtengo wotsika mtengo kwambiri ndipo imagulitsidwa pafupifupi kulikonse. Chifukwa chake, sipadzakhala mavuto ndi kugula kwake.

Gawo lomwe ufa umasakanizidwa ndi madzi ukhoza kukhala wosiyana. Zonse zimatengera zaka komanso wodwala. Malangizo okhudza kusankha kwamadzi amadzimadzi amaperekedwa ndi dokotala. Monga lamulo, akatswiri amagwiritsa ntchito zotsatirazi.

Phula la Glucose

Odwala wamba ayenera kudya magalamu 75 gm amadzipereka mu 250 ml ya madzi oyera opanda mpweya ndi zonunkhira panthawi yoyesedwa.

Zikafika kwa wodwala wazachipatala, shuga amapatsidwa gawo limodzi la 1.75 g pa kilogalamu yolemera. Ngati kulemera kwa wodwala kumaposa 43 makilogalamu, ndiye kuti ambiri amagwiritsa ntchito iye. Kwa azimayi oyembekezera, gawo limakhalabe lofanana ndi 75 g ya glucose yovomerezeka m'madzi 300 ml.Ndikulimbikitsidwa kumwa yankho mkati mwa mphindi 5, pambuyo pake wothandizira ma laboratori amatenga magazi a shuga kuchokera kwa inu maminiti 30 aliwonse kuti aziyang'anira kapamba.

M'magulu ena azachipatala, adokotala omwe amakonzekera njira ya shuga.

Chifukwa chake, wodwalayo sayenera kuda nkhawa ndi kuchuluka koyenera.

Ngati mukuyesa ku chipatala cha boma, mutha kupemphedwa kuti mupereke madzi ndi ufa kukonzekera yankho lake, ndipo njira zonse zofunika pokonzekera yankho zidzachitika ndi dokotala yemwe.

Makanema okhudzana nawo

Za momwe mungakonzekerere mayeso a glucose komanso momwe mungawerengere zotsatira zake mu kanema:

Kutenga mayeso ololera a glucose ndi mwayi wabwino kuzindikira mavuto a pancreatic. Chifukwa chake, ngati mwapatsidwa chitsogozo choloza njira yoyenera, musanyalanyaze.

Kafukufuku wapa nthawi amakupatsani mwayi ndikuwongolera ngakhale zoyipa zazing'ono kwambiri zapamba, zomwe zimayambitsa kusokonezeka kwa kagayidwe kazakudya, ngakhale kumayambiriro. Chifukwa chake, kuyesa kwakanthawi kakhale njira yabwino kwambiri yothandizira kukhalanso ndi thanzi kwa zaka zambiri.