Mimba ndi nthawi yovuta kwa thupi la mayi aliyense.
Mwana wakhanda akabadwa mthupi la mayi woyembekezeredwayo, kusintha komwe kumakhala “kosintha” kumachitika, komwe kumakhudza zomwe zimachitika mu minyewa ndi ziwalo.
Mothandizidwa ndi kusintha kwa ma horoni, ziwalo zam'mimba zimayamba kugwira ntchito mokwanira kuti zitheke kukhala ndi moyo wabwino osati kwa mkazi yekha, komanso kwa mwana wam'tsogolo.
Nthawi zambiri, kusintha koteroko kumapangitsa shuga. Kuti muwunikire momwe zinthu ziliri, mayi woyembekezera akhoza kutumizidwa kuti akawonjezere maphunziro, omwe amodzi ndi mayeso ololera a glucose.
Udindo wa kukonzekera koyenera mayeso a kulolerana kwa glucose panthawi yapakati
Chiyeso chololera cha glucose ndi amodzi mwa maphunziro omwe amakupatsani mwayi wopeza zotsatira zolondola kwambiri kenako ndikutsimikizira kapena kukana kukhalapo kwa matenda ashuga mwa mayi wapakati.
Zimatenga pafupifupi maola awiri, pomwe mayi amapereka magazi ochulukirapo pakapita mphindi 30 zilizonse.
Akatswiri amagwira ntchito yoyeserera ya biomaterial isanayambe komanso itatha shuga, zomwe zimapangitsa kuti athe kupeza zambiri mwatsatanetsatane pakusintha kwa zizindikiro. Monga njira zina zambiri zofufuzira za shuga, mtundu wamtunduwu umafunikira kukonzekera mosamala kwa thupi kuti lisonkhe biomaterial.
Zomwe zimafunikira ndizofunikira kwambiri ndichakuti mulingo wa glycemia m'magazi a munthu ndi wosakhazikika ndipo amasintha motsogozedwa ndi zinthu zina zakunja, chifukwa chomwe sichingatheke kupeza zotsatira zodalirika popanda kukonzekera koyambirira.
Mwa kuthana ndi mphamvu zakunja, akatswiri adzitha kupeza chidziwitso chokwanira chokhudzana ndi momwe maselo a kapamba angayankhire ndi shuga yemwe walandidwa m'thupi.
Mayeso a kulolera kwa glucose - momwe angakonzekerere mayi woyembekezera?
Monga mukudziwa, kuyeserera kwa glucose kumayendetsedwa pamimba yopanda kanthu, chifukwa chake ndizoletsedwa kudya zitsanzo zam'mawa.
Komanso, salimbikitsa kumwa zakumwa zilizonse kupatula madzi wamba opanda zotsekemera, zonunkhira ndi mpweya. Kuchuluka kwa madzi sikungakhale malire.
Chakudya chimayenera kuyimitsidwa maola 8-12 nthawi isanafike. Ngati mukukhala ndi njala kwa maola opitilira 12, mumakhala pachiwopsezo chotenga matenda a hypoglycemia, chomwe chidzakhalanso chisonyezo cholakwika chomwe zotsatira zonse zotsatirazi sizingafanane.
Zomwe simungadye ndi kumwa musanayezetse?
Chifukwa chake, monga tidanenera pamwambapa, ndikofunikira kuti amayi apakati omwe akuyesedwa ndi mayeso a glucose azitsatira kudya.
Kukhazikika mseru wa glycemia, tikulimbikitsidwa kumwa pang'ono kapena kuchepetsa zakudya:
- yokazinga;
- mafuta;
- Confectionery
- zokometsera zamchere ndi zamchere;
- kusuta nyama;
- khofi ndi tiyi;
- zakumwa zotsekemera (timadziti, Coca-Cola, Fanta ndi ena).
Komabe, izi sizitanthauza kuti mkazi ayenera kuthetseratu chakudya ndi kufa ndi njala.
Kugwiritsa ntchito zakudya zokhala ndi chisonyezo chotsika kwambiri cha hypoglycemic kapena kuperewera kwa zakudya m'thupi kumabweretsa zotsatira zotsutsana ndi glycemia wocheperako.
Kodi mungadye ndi kumwa chiyani?
Kusunga shuga mokhazikika, kuphatikiza kulumpha kwake, kungathandize kukhalapo kwa maziko a chakudyacho:
- mitundu yosiyanasiyana ya phala;
- nyama yophika ndi nsomba ndi mafuta ochepa;
- mafuta ochepa mkaka;
- zipatso ndi masamba;
- tiyi wopanda mankhwala.
Ndikofunika kuphatikiza zomwe zalembedweratu m'zakudya kwa masiku angapo, ndikuzipanga kukhala zazikuluzikulu menyu.
Kuyamwa kwawo pang'onopang'ono kumathandizira kuti magawo azilowa pang'onopang'ono m'magazi, chifukwa chomwe shuga achulukabe chimakhala chofanana panthawi yonseyo.
Ndi chiyani china chomwe chikufunika kuganizira asanapereke magazi a shuga?
Kuphatikiza pa zinthu zomwe zasankhidwa bwino komanso zakudya zopangidwa mwadongosolo, kutsatira malamulo ena osavuta ndikofunikanso, kunyalanyaza zomwe zingasokoneze zotsatira za kafukufukuyu.
Chifukwa chake, ngati mwalandira uthenga wololezera wama glucose, tsatirani malamulo awa:
- Ngati tsiku loti musanachite mantha, sinkhaninso phunzirolo masiku angapo. Mikhalidwe yopsinjika imasokoneza mayendedwe a mahomoni, omwe amatha kubweretsa kuwonjezeka kapena kuchepa kwa shuga;
- musamayesedwe pambuyo pa x-ray, njira zolimbitsa thupi, komanso mukamazizira;
- ngati kuli kotheka, makonzedwe a mankhwala omwe ali ndi shuga, komanso beta-blockers, beta-adrenergic agonists ndi glucocorticosteroid kukonzekera sayenera kuperekedwa. Ngati simungathe kuchita popanda iwo, imwani mankhwala oyenera mukangoyesa;
- Musanapite ku labotale, musataye mano kapena kutsukanso mpweya wanu ndi chingamu. Mulinso shuga, womwe umalowa m'magazi nthawi yomweyo. Zotsatira zake, mudzalandira deta yolakwika yoyambirira;
- ngati muli ndi toxosis yoopsa, onetsetsani kuti mwadziwitsa dokotala. Pankhaniyi, simuyenera kumwa njira yothetsera shuga, kakomedwe kamene kamangokulitsa vutoli. Kuphatikizikako kudzaperekedwa kwa inu kudzera m'mitsempha, komwe kudzathetsa mawonekedwe a kusanza.
M'mabuku ena, mutha kuona upangiri wotsatirawu: "Ngati pali paki kapena lalikulu pafupi ndi labotale, mutha kuyendanso m'gawo lake pakati pakupereka magazi." Malangizowa amawonedwa ndi akatswiri ambiri kukhala osalondola, chifukwa zochitika zilizonse zolimbitsa thupi zitha kupangitsa kuti magazi achepetse shuga.
Koma ndikofunikira kuti akatswiri awone mtundu wamtundu wa kapamba womwe ungakhale wosakhudzana ndi zinthu zakunja. Chifukwa chake, popewa zolakwika pazotsatira, ndibwino kuti musanyalanyaze lamulo lomwe lidakhazikitsidwa kale.
Kuyesedwa kwa glucose kumatenga nthawi yanji?
Kuyesedwa kwa glucose kumachitika m'mawa ndipo nthawi zonse pamimba yopanda kanthu.Malinga ndi akatswiri, inali panthawiyi kuti wodwalayo anali wosavuta kupirira kumenya kwa nthawi yayitali chifukwa cha kugona kwa usiku.
Mwachidziwitso, ngati malamulo okonzekera amayesedwa molondola, mutha kuyeserera nthawi iliyonse masana.
Koma, polingalira zodziwikiratu, malo ambiri azachipatala amatenga magazi kuti awononge odwala m'mawa.
Kanema wothandiza
Momwe mungakonzekerere mayeso okhudzana ndi glucose panthawi yapakati:
Kukonzekera koyeserera kwa mayeso a glucose ndiko chinsinsi cha zotsatira zoyenera komanso kuzindikira koyenera.
Kusanthula kwamphamvu kwa zizindikiro panthawi yoyesedwa kumapangitsa kuti izi zitheke osati kuti zitsimikizire shuga wokhazikika mwa mayi wapakati, komanso kudziwa zovuta zowonjezereka zomwe zimagwirizanitsidwa ndi kuchepa kwa chakudya cha metabolism.
