Mwazi wa shuga wamagazi umadalira mwachindunji chakudya. Pakatha chakudya chilichonse, kuchuluka kwa glucose m'magazi ndiko komwe kumathandizira mphamvu.
Pakupanga kwake ndikupeza "gawo" lofunikira la mphamvu yakuthupi ndi thupi, kapamba amayamba kupanga insulin.
Izi zimathandizira pokonza shuga, chifukwa chake, patapita nthawi, kutsika kwa zizindikiro kumachitika.
Ngati kuchuluka kwa shuga kumakhalabe okwera maola 2 mutatha kudya, izi zikuwonetsa kusayenda bwino kwa kapamba ndi kukhalapo kwa ma pathologies mkati mwa chakudya cha metabolism. Ngati Zizindikiro zili zokwanira, wodwalayo watha kudwala matenda ashuga.
Kangati patsiku ndipo shuga ayenera kuyesedwa kangati?
Kuti muthane ndi matendawa, sankhani njira yoyenera yoyenera ndikutsimikiza moyenera mulingo wa insulin komanso mankhwala ena ochepetsa shuga.
Kwa odwala matenda ashuga, vuto linalake ndi kuthamanga kwa shuga m'magazi, mwa ena - atatha kudya, mwa ena - madzulo ndi zina zotero. Mulingo wamankhwala aliyense payekha ndi payekhapayekha, chifukwa chake kukhazikitsa dongosolo lopatula ndikofunikira.
Muyenera kuwona magazi anu ndi glucometer kangapo patsiku:
- m'mawa mutadzuka;
- musanadye chakudya cham'mawa
- Maola 5 mutatha kugwiritsa ntchito insulin;
- pamaso chakudya chilichonse;
- Maola awiri mutatha kudya;
- musanagone;
- musanayambe kuchita masewera olimbitsa thupi musanayambe kuchita kapena mutatha, kupanikizika, kapena kupsinjika kwamaganizidwe;
- pakati pausiku.
Ndikulimbikitsidwanso kuti miyeso imatengedwe musanayendetse komanso ola lililonse mukamagwira ntchito yowopsa. Kuyeza koteroko kumatchedwa okwana, popeza njirayi imakupatsani mwayi wodziwa zambiri zokhuza thanzi lanu.
Chizindikiro Cha Zala Zam'maso ndi Vinine: Kusiyanitsa
Kuyesedwa kwa shuga m'magazi ndi njira yotsimikizika yopezera zovuta zamatumbo a carbohydrate. Ngati phunziroli likuchitika ngati mbali yofufuza zamankhwala, magazi amatengedwa kuchokera pachidindo cha wodwalayo.
Kuti mudziwe zopatuka ndikuyambitsa matenda oyamba, zotsatira za kusanthula kotero zidzakhala zokwanira. Nthawi zina, magazi amatha kutengedwa kuchokera mu mtsempha kuti awonetsetse wodwala mosiyanasiyana.
Nthawi zambiri, njira yofananira imasinthidwa kuti mufunika kulandiranso zambiri zolondola zokhudzana ndi glycemia. Kapangidwe ka magazi a venous ndi kosasinthika kuposa capillary.
Chifukwa chake, ngati magazi a capillary, chifukwa chosintha pafupipafupi, samawonetsa kusintha kwa magazi, magazi a venous, omwe amasiyanitsidwa ndi kupangidwa kosalekeza, amalola kupatuka koteroko kuti kupezeke.
Mwachangu kusala kwamagazi m'magazi
Mlingo wa shuga wamagazi umatengera zaka. Okalamba akamadwalitsa, ndiye kuti pamakhala njira yokwanira yolandirira. Pazotsatira zopanda vuto, akatswiri amagwiritsa ntchito zomwe zakhazikitsidwa ndi asayansi, zomwe zimadziwika kuti ndizofala kwa anthu amsinkhu winawake.
Amuna athanzi, amayi ndi ana
Mutha kudziwa zidziwitso "zaumoyo" zam'magulu osiyanasiyana a odwala poyang'ana patebulo.
Magazi amasala kudya mwa mibadwo:
| M'badwo | Mlingo wa shuga pamimba yopanda kanthu |
| mpaka mwezi umodzi | 2.8 - 4.4 mmol / l |
| wosakwana zaka 14 | 3,3 - 5.6 mmol / l |
| Zaka 14-60 | 3.2 - 5.5 mmol / l |
| patatha zaka 60 | 4,6 - 6.4 mmol / l |
| patatha zaka 90 | mpaka 6.7 mmol / l |
Ngati kuphwanya kwa glycemia kwapezeka kamodzi, izi sizikusonyeza kukhalapo kwa matenda ashuga. Ndizotheka kuti zinthu zachitatu ndizo zomwe zidayambitsa kuphwanya: mankhwala, kupsinjika, chimfine, poizoni, kuukira kwa chifuwa chamatenda, ndi zina zambiri.
Mwa anthu omwe ali ndi matenda ashuga
Kwa odwala omwe adapezeka kuti ali ndi mtundu uliwonse wamatenda a shuga kapena zovuta za carbohydrate metabolism, chizindikiro chodziwika chimatha kuwonetsedwa ndi dokotala wopita.Zikatero, munthu ayenera kudalira chizindikiro chomwe chakhazikitsidwa ndi katswiri mwakadongosolo potengera momwe thupi limayendera komanso momwe maphunzirowo achitengera matendawa.
Odwala omwe ali ndi matenda ashuga ayenera kuwonetsetsa kuti mulingo wa glycemia wayandikira kwambiri kuzowonetsa bwino kuchokera patebulo kapena wowonetsedwa ndi adokotala.
Shuga amawerengera maola 1-2 atatha kudya pofika zaka
Monga mukudziwa, mulingo wa shuga wamafuta mukatha kudya kwambiri kapena pang'onopang'ono (kutengera GI ya zakudya zomwe mumamwa) umakwera.
Pafupifupi ola limodzi chakudya chikatha, chizindikirocho chimafika pazokwanira ndipo chimachepera pafupifupi maola awiri.
Kuwunika mosalekeza kwamisempha pambuyo pa 60 ndi mphindi 120 mutatha kudya ndi njira yofunikira yodziwira matenda.
Mndandanda wa miyezo ya shuga mukatha kudya akulu ndi ana wathanzi:
| Zambiri 0,8 - 1.1 mawola chakudya | Zizindikiro maola 2 mutatha kudya | |
| Akuluakulu | 8.9 mmol / l | 7.8 mmol / l |
| Ana | 6.1 mmol / l | 5.1 mmol / l |
Kwa odwala athanzi, mitengo yokhazikika imakhala yofanana. Kupatuka nthawi imodzi kuchokera kumalire okhazikitsidwa sikuti ndi umboni wa matenda ashuga.
Mndandanda wa shuga wambiri masabata 1-2 mutatha kudya a Type 1 and Type 2 diabetes:
| Zambiri 0,8 - 1.1 mawola chakudya | Zizindikiro maola 2 mutatha kudya | |
| Akuluakulu | 12.1 mmol / l | 11.1 mmol / L |
| Ana | 11.1 mmol / L | 10.1 mmol / l |
Dokotala wopezekapo amatha kukhazikitsa njira yowonetsera odwala matenda ashuga pambuyo pamphindi 60 ndi 120 atatha kudya.
Chifukwa chiyani glycemia imagwera pambuyo chakudya?
Hypoglycemia atatha kudya chakudya amathanso kuyambitsa zifukwa zosiyanasiyana:
- kumwa glycemic kutsitsa mankhwala. Monga lamulo, matenda amtunduwu amakhudza anthu omwe apezeka ndi matenda a shuga;
- Njala. Ngati munthu ali ndi njala kapena ngakhale kudya chakudya chochepa mkati mwa sabata, thupi limayankha ndi kuchepetsedwa glycemia atangomwa chakudya;
- kupsinjika. Zikatero, thupi limayesetsa kusintha chisangalalo ndi chakudya chamafuta. Chifukwa chake, shuga amamangidwa ndi zimakhala pafupifupi nthawi yomweyo. Zotsatira zake, mulingo wa glycemia ukugwa mofulumira;
- uchidakwa. Kumwedwa pafupipafupi zakumwa zoledzeretsa kumapangitsa kuti zinthu zosungidwa m'thupi ziziwonongeka. Chifukwa chake, chakudya chomwaziridwacho chitha kuzamwa nthawi yomweyo.
Chifukwa chiyani m'mawa Zizindikiro zimawonjezeka ndipo kumadzulo kukugwa?
Palinso zifukwa zina zowonjezera ntchito yam'mawa:
- m'mawa kutacha. Umu ndi momwe zimakhalira mahomoni amapangidwa m'thupi omwe amatulutsa michere yomwe imalowa nthawi yomweyo m'magazi. Matendawa amatengera okha. Koma ngati akukula msanga mthupi lanu, mudzafunika upangiri wa dokotala;
- Somoji syndrome. Ngati mutagona muli ndi njala kwambiri, thupi limatha kugwiritsa ntchito malo obisika, chifukwa chomwe shuga amakwera kwambiri;
- chakudya chambiri kapena kudya kwambiri usiku. Kuwonjezeka kwa shuga kungayambitsenso chakudya chamadzulo momwe zimapangira chakudya chamafuta, mafuta, yokazinga ndi mbale zina zomwe zimakhala ndi GI yayikulu.
Izi ndi zomwe zimayambitsa kukula kwa hyperglycemia m'mawa.
Ndi ziti zomwe zikuwonetsedwa kuti ndizopamwamba komanso zotsika kwambiri?
Miyezi y shuga wamba yamitsempha kuchoka pa 3.2 mpaka 5.5 mmol / L pamimba yopanda kanthu komanso osapitirira 7.8 mmol / L mukatha kudya. Chifukwa chake, zisonyezo zilizonse pamwambapa 7.8 ndi pansi pa 2.8 mmol / L zitha kuonedwa kuti ndizowopsa mukasintha kosasintha komanso kowopsa m'moyo kungachitike m'thupi.
Zoyenera kuchita ngati zikuwonetsa / kuchepa zizindikiro zikutsalira?
Onsewa hypoglycemia ndi hyperglycemia ndiwowopsa ku thanzi ndi moyo. Chifukwa chake, kuchotsedwa kwawo kumafuna kukhazikitsidwa kwa oyenera komanso munthawi yake.
Njira zochepetsera magwiridwe antchito
Zotsatirazi zimathandizira kutsitsa glycemia:
- kutsatira zakudya zamafuta ochepa;
- masewera olimbitsa thupi nthawi zonse;
- kugwiritsa ntchito mankhwala osokoneza bongo mosalekeza.
Ndikulimbikitsidwanso kuti muyang'anire bwino magazi anu.
Njira zokulitsira magwiridwe antchito
Ngati muli ndi shuga wochepa wamagazi, muyenera kuchita zinthu zoyenera.
Mutha kuthetsa msanga vuto la hypoglycemia ngati mutadya uchi wambiri, kupanikizana, maswiti kapena kagawo ka shuga woyengedwa.
Anthu athanzi omwe alibe matenda ashuga ayenera kuchepetsa kuchita masewera olimbitsa thupi, kuyesera kudziteteza ku zovuta zomwe zimapangitsa ndikuwonjezera zakudya zomwe zili ndi zakudya m'zakudya zawo.
Ngati wodwala matenda ashuga ali ndi vuto la hypoglycemia, ndiye kuti akugwiritsa ntchito mlingo woyenera wa insulini, komanso kuchepetsa matenda a shuga, ndikokwanira kuchepetsa kuchuluka kwa mankhwalawa.
Makanema okhudzana nawo
About miyezo ya shuga pakudya 1 ola limodzi mutatha kudya vidiyo:
Kuyang'anira shuga wamagazi ndichizindikiro chofunikira kwambiri. Pachifukwa ichi, anthu omwe nthawi ina adapezeka kuti ali ndi vuto la hypoglycemic ayenera kuonetsetsa kuwunika kwa magazi m'magazi ndipo nthawi yomweyo amatsatira zofunika.
