Ambiri ali ndi chidwi ndi ngati nkotheka kudya chiwindi cha cod mu mtundu 2 wa matenda ashuga. Tiyenera kudziwa kuti imawonedwa ngati chinthu chapadera chomwe chimasunga zinthu zambiri zothandiza.
Pokhala chakudya, chiwindi cha cod chimaloledwa kudya ndi anthu omwe ali ndi matenda osokoneza bongo omwe amadalira insulin. Kodi ndikugwiritsa ntchito chiyani pamenepa ndipo ndizotheka kudya chiwindi cha nyama zina? Tiyeni tiyese kuzindikira.
Mankhwala othandizira pakudya ali ndi gawo lofunikira pochiza "matenda okoma". Chifukwa chake, madokotala ambiri amalimbikitsa kudya chinthu chofunikira monga chiwindi. Chifukwa cha kuchuluka kwa mafuta am'madzi, chiwindi cha cod ndi chothandiza kwambiri komanso chachiwiri chokhacho cha caviar pamtengo wake.
Okhala ochepa michere, komanso yofunikira m'thupi la munthu ndi ng'ombe komanso chiwindi cha nkhuku.
Mu supermarket mutha kugula zinthu zamzitini, zomwe zimaphatikizapo mavitamini ambiri, chakudya, mapuloteni, zinthu zazing'ono komanso zazikulu, mafuta komanso asidi a mafuta. Sikoyenera kudandaula za kutayika kwa zinthu zofunikira pakusamalira, chifukwa sizowonjezera kutentha kutentha.
Zopindulitsa
Chiwindi cha Cod ndi chofunikira kwa ana, amayi apakati, komanso anthu omwe amakhala ndi zolimbitsa thupi mosalekeza. Kumwa kwake pafupipafupi kumathandizira kuteteza thupi, zomwe ndizofunikira kwambiri kwa odwala omwe samadalira insulin. Kuphatikiza apo, malonda ali ndi zinthu zofunikira:
- kukhazikika kwa mtima dongosolo ndi kuthamanga kwa magazi;
- kulimbitsa kapangidwe ka cartilage ndi mafupa mogwirizana ndi kuchuluka kwa vitamini D;
- kutsitsa cholesterol yamagazi chifukwa chamafuta omwe amaphatikizidwa;
- kukonza kukumbukira ndi kusamalira;
- kupewa zochitika zopsinjitsa ndi kupanga mahomoni achisangalalo.
Ngakhale phindu lazinthu izi, magulu ena a anthu sayenera kugwiritsa ntchito. Choyamba, chiwindi cha cod ndi choletsedwa pamaso pa ziwengo zamafuta am'madzi. Mosamala kwambiri, hypotonics imatenga, popeza mankhwalawo amachepetsa kuthamanga kwa magazi.
Chifukwa chokhala ndi zopatsa mphamvu zambiri, sizikulimbikitsidwa kudya chiwindi nthawi zambiri kwa anthu onenepa kwambiri. Ndikwabwino kusiya izi kwa odwala omwe ali ndi matenda a impso. Iwo omwe ali ndi calcium komanso vitamini D yambiri m'matupi awo amalangizidwa kuti asamwe chiwindi cha cod.
Kudziwa zabwino ndi zovuta za malonda, mutha kupewa zoyipa chifukwa chogwiritsa ntchito.
Chinthu chachikulu sikuti kuzunza ndi kudziwa kuti muli ndi gawo lotani.
Kukonzekera kwa cod chiwindi
Kuti mupeze zofunikira pazinthu zambiri, muyenera kudziwa momwe mungazikonzekerere bwino. Pankhaniyi, ndibwino kuti musagwiritse ntchito nsomba zomwe zimapanga chisanu, chifukwa kuchuluka kwa chiwindi kumachepa kwambiri.
Mukamagula zamzitini, muyenera kulabadira kapangidwe kake komwe kakuphatikizeni ndi mafuta anu, tsabola, mchere, tsamba la Bay ndi shuga. Ngati zikuchokera muli mafuta amasamba, ndibwino kuti musamwe zakudya zamzitinizi. Muyeneranso kuyang'ana tsiku la kupanga ndi tsiku lotha ntchito, lomwe, monga lamulo, siliposa zaka ziwiri.
Ngati mwapezeka kuti muli ndi matenda a shuga a 2 kapena mtundu 1, muyenera kupita ku ofesi ya dokotala musanaphatikizepo chiwindi cha cod muzakudya zanu. Katswiriyu, atapatsidwa digiri ya glycemia komanso thanzi labwino, adzakulangizani kuchuluka komanso momwe mungatengere izi.
Chiwindi cha Cod ndi chinthu chokoma, koma cholimba kupukusa. Pankhaniyi, ndibwino kuphatikiza ndi masamba, mpunga kapena mazira owiritsa. Pa intaneti mutha kupeza mbale zambiri zomwe zimakonzedwa kuchokera pamenepo. Pansipa pali maphikidwe otchuka:
- Saladi wa cod chiwindi, mpunga wowiritsa, phwetekere, nkhaka ndi anyezi. Zosakaniza zonse ziyenera kudulidwa bwino, ndikuwonjezera chiwindi, kusakaniza bwino. Osakaniza amakonzedwa ndi mafuta a zamzitini. Mbaleyi imathanso kukongoletsedwa ndi masamba. Mutha kuwonjezera tchizi yokazinga, maolivi, maolivi ndi chimanga chachitini kwa icho.
- Mazira owiritsa ndi chiwindi ndiwothandiza kwambiri pakudya kwa masiku onse ndi zikondwerero. Mazira ayenera kudulidwa pakati, kupeza yolk kwa iwo ndi kusakaniza ndi chiwindi. Zosakaniza zosakanikirana zimakhala ndi theka la mazira.
- Msuzi wokoma umapangidwa kuchokera ku chiwindi cha cod. Kukonzekera chakudya zamzitini, anyezi awiri, Zakudyazi, kaloti, zonunkhira ndi zitsamba. Mukutentha madzi amchere (2 malita), tsitsani Zakudyazi ndipo nthawi yomweyo mupangitse anyezi ndi kaloti. Zakudyazi zikakhala kuti zakonzeka, mutha kuwonjezera kusoka kwamasamba ndi chiwindi, kumaso ndi foloko. Mu supu muyenera kuwonjezera zonunkhira ndi zitsamba, kutengera machitidwe amakomedwe.
Musanagwiritse ntchito, zakudya zamzitini zimatsitsidwa mumtsuko wamafuta ochulukirapo. Pambuyo pakutsegulira, imasungidwa osapitilira masiku awiri mufiriji.
Popeza mankhwalawa ndi ochuluka kwambiri pama calories, odwala matenda ashuga amalangizidwa kuti azidya mpaka magalamu 40 patsiku.
Kugwiritsa ntchito chiwindi cha ng'ombe
Kuchuluka kwa mankhwala omwe amagwiritsidwa ntchito mu shuga alibe malire. Pankhaniyi, muyenera kudziwa momwe mungapangire bwino. Izi ndizofunikira, chifukwa ndi mankhwala osafunikira otentha, chiwindi cha ng'ombe chimakhala chovuta komanso chosasangalatsa.
Muli zitsulo zambiri, motero ndizofunika kwambiri.
Mukamaphika, mafuta onse athanzi amamwe, ndipo mukawaza, samataya chuma chake.
Mwa mbale zotchuka, pakukonzekera kumene chiwindi chazirombe zimagwiritsidwa ntchito, pali:
- Chinsinsi ndi mkate. Kuti muchite izi, muyenera kuwira mankhwalawa m'madzi, musanawakhetse mchere. Kenako chiwindi cha ng'ombe chimakhazikika pansi ndikuduladula. Anyezi angapo osadulidwa ndi okazinga, ndiye kuti chiwindi chosankhidwa chimawonjezeredwa. Izi zimasakanizidwa mpaka golide. Mapeto, kuwaza ndi mkate, masamba, zonunkhira kuti mulawe ndikusira kwa mphindi 5-7.
- Nyani phala. Pokonzekera chakudya chokoma choterechi, muyenera kudya zosakaniza izi: chiwindi cha ng'ombe, amadyera, nkhumba ndi nyama yang'ombe, anyezi, mbatata ziwiri, dzira, kaloti, mkaka, tsabola ndi mchere. Nyamayi imaphikidwa limodzi ndi kaloti ndi anyezi m'madzi amchere. Kuti muwonjezere kununkhira, ndikofunikira kuwonjezera parsley. Kwa maola 1-2, chiwindi chimayikidwa mkaka, kenako chimasunthidwa ku poto ndi masamba ndi nyama. Mbatata zimawotchera, ndipo zomwe amazipangira ndizophwanyika. Nyamayo iyenera kuchekedwa ndi kudulidwa pogwiritsa ntchito chopukusira nyama. Onjezerani dzira, mchere ndi tsabola kwa nyama yoboola, kutengera zokonda zake. Pakani pepala kuphika ndi batala ndikufalitsa nyama yoboola. Mbaleyi imaphikidwa mu uvuni kwa pafupifupi mphindi 30 pa kutentha kwa madigiri 220.
- Karoti wokoma ndi chiwindi casserole. Choyamba muyenera kuwaza ndi kuthira mchere chopangira chachikulu. Kenako kaloti amaziwazika ndikusakanizidwa ndi nyama yoboola. Yolk imawonjezeredwa ndi zosakaniza zomwe zimatsatiridwa, ndikutsatira mapuloteni ndikuphatikizidwa bwino. Chikumbacho chimakhala cholimba bwino ndi mafuta komanso chimadzazidwa ndi zosakaniza zomwe zimapezeka. Mbaleyi imaphikidwira anthu angapo kwa mphindi 45-50.
Maphikidwe othandizawa komanso othandiza amakondweretsa osati okhwima okha, komanso anthu athanzi.
Kuwona malamulo oyambira akukonzekera, mutha kupeza michere yonse yazogulitsa.
Lemberani matenda a shuga a chiwindi 2
Chiwindi cha nkhuku ndi mankhwala otsika kalori, chifukwa chake amaloledwa mu shuga.
Chochita chimathandizira kukhazikika kwa kagayidwe, komanso chimakonzanso thupi la munthu.
Nyama ya nkhuku ndi chiwindi zimaphatikizidwa muzakudya zambiri, chifukwa zimakhala ndi mavitamini ndi michere yambiri yofunikira pakugwira bwino ntchito kwa ziwalo zamkati.
100 magalamu a ichi akuphatikiza:
- Vitamini A - amathandizira pakhungu, amalimbitsa chitetezo chamthupi, kupewa kuwonongeka mu shuga;
- Vitamini B, yomwe imalimbikitsa kuthamanga kwa mapuloteni;
- chitetezo chokwanira ascorbic acid;
- choline - chinthu chomwe chimakhudza ntchito ya ubongo;
- thrombosis-kupewa heparin;
- ziwiya zina - chitsulo, calcium ndi zinthu zosiyanasiyana zokutsatira.
Mukamasankha chiwindi cha nkhuku, muyenera kusankha zokonda zatsopano zomwe sizikhala ndi mawanga amdima ndi achikaso, komanso mawonekedwe otayirira. Zakudya zambiri zosangalatsa zimatha kukonzedwa, mwachitsanzo:
- Yophika chiwindi ndi bowa. Kuti mumuphike, tengani mafuta a mpendadzuwa, phala lamatumbo, bowa, zonunkhira ndi mchere. Bowa ndi chiwindi zimaphika, kuzikika ndi kudula m'magawo ang'onoang'ono. Kenako zidutswazo zimaphikidwa mu mafuta a mpendadzuwa, ndikuwonjezera mchere ndi tsabola, koma osapitirira mphindi 10. Pambuyo pa izi, muyenera kuwonjezera msuzi wa bowa ndi bowa pawokha. Kuthira zosakaniza pang'ono, phala limathiridwa. Kenako, mbaleyo amaikidwa mu uvuni ndikuphika mpaka utoto wokoma utaphimbidwa.
- Saladi yokoma. Zosakaniza zomwe mukufuna ndi chiwindi, mpiru, makangaza, masamba a letesi ndi mandimu. Magawo a chiwindi cha nkhuku amakokedwa mu poto kwa mphindi 7. Kukonzekera kuvala, kusakaniza mandimu, uchi, mpiru ndi mchere. Zosakaniza zosakanikirana zimawonjezeredwa ku chiwindi chokazinga. Kenako, ikani mtanda pambale yokutidwa ndi masamba a letesi. Saladiyo imayenera kukonkhedwa ndi makangaza, ndipo mwatha.
- Chiwindi cholimba. Wiritsani zinthuzo pang'ono, ndiye kuti muzitsuka anyezi ndi kaloti. Kuti mukazinga masamba, onjezani tomato wopanda khungu ndi tsabola wosenda. Pambuyo pa mphindi 5, chiwindi ndi msuzi pang'ono zimawonjezeredwa. Kusakaniza konse kumakhala kwa mphindi pafupifupi 10.
Chifukwa chake, ndizotheka kupanga mtundu uliwonse wa chiwindi, kusungiramo mphamvu zambiri zofunikira. Nthawi yomweyo, munthu sayenera kuyiwala za zakudya zapadera, masewera olimbitsa thupi a shuga ndi kutsatira malingaliro onse a dokotala. Iyi ndi njira yokhayo yopewera zovuta zosiyanasiyana ndikukhala ndi moyo wonse.
Katswiri muvidiyoyi munkhaniyi ayankhula za zabwino za nsomba ndi nsomba zomwe zimayambitsa matenda ashuga.
