Fructose jamu ndi yabwino kwa anthu omwe ali ndi matenda ashuga, koma omwe safuna kudzikana okha maukoma.
Zakudya zolemera kwambiri za Fructose ndiye yankho labwino kwambiri kwa anthu omwe akufuna kuchepa thupi.
Fructose katundu
Kupanikizana kotere kwa fructose kumatha kugwiritsidwa ntchito mosamala ndi anthu amiseche iliyonse. Fructose ndi mankhwala opatsa chidwi, thupi lake limagwirira ntchito popanda kutenga insulin, komwe ndikofunikira kwa odwala matenda ashuga.
Kuphatikiza apo, aliyense maphikidwe ndiosavuta kukonza ndipo sikutanthauza kuyimirira nthawi yayitali pachitofu. Itha kuphikidwa kwenikweni m'magawo angapo, kuyesera zigawo zake.
Mukamasankha chinsinsi, muyenera kuganizira mfundo zingapo:
- Shuga wazipatso amatha kukulitsa kukoma ndi kununkhira kwa m'munda ndi zipatso zamtchire. Izi zikutanthauza kuti kupanikizana komanso kununkhira kwambiri.
- Fructose siolimba kwambiri ngati shuga. Chifukwa chake, kupanikizana ndi kupanikizana kuyenera kuwiritsa m'miyeso yaying'ono ndikusungidwa mufiriji,
- Shuga amachititsa kuti mitundu ya zipatso izipepuka. Chifukwa chake, mtundu wa kupanikizana udzakhala wosiyana ndi chinthu chofanana chopangidwa ndi shuga. Sungani malonda m'malo abwino, amdima.
Maphikidwe a Fructose Jam
Maphikidwe a Fructose kupanikizika amatha kugwiritsa ntchito zipatso ndi zipatso zilizonse. Komabe, maphikidwe otere ali ndi ukadaulo winawake, ngakhale atagwiritsidwa ntchito bwanji.
Kupanga kupanikizana kwa fructose, muyenera:
- 1 kilogalamu ya zipatso kapena zipatso;
- magalasi awiri amadzi
- 650 gr wa fructose.
Njira zomwe apangire kupanikizana kwa fructose ndi motere:
- Choyamba muyenera kutsuka zipatso ndi zipatso zake bwino. Ngati ndi kotheka, chotsani mafupa ndi peel.
- Kuchokera pa fructose ndi madzi muyenera kuphika manyuchi. Kuti mumupatse kachulukidwe, mutha kuwonjezera: gelatin, koloko, pectin.
- Bweretsani madziwo chithupsa, chipwirikiti, kenako wiritsani kwa mphindi ziwiri.
- Onjezani madziwo mu zipatso kapena zipatso, ndiye kuti wiritsani kachiwiri ndi kuphika kwa pafupifupi mphindi 8 pamoto wochepa. Kutentha kwa nthawi yayitali kumabweretsa kuti fructose itaya katundu wake, kotero kupanikizana kwa fructose sikophika kwa mphindi zoposa 10.
Kupanga apamu kupanikizana
Ndi kuwonjezera kwa fructose, mutha kupanga osati kupanikizana, komanso kupanikizana, komanso koyenera kwa odwala matenda ashuga. Pali Chinsinsi chimodzi chotchuka, chidzafunika:
- 200 magalamu a sorbitol
- 1 kilogalamu ya maapulo;
- 200 magalamu a sorbitol;
- 600 magalamu a fructose;
- 10 magalamu a pectin kapena gelatin;
- Magalasi 2.5 amadzi;
- citric acid - 1 tbsp. supuni;
- ndi theka la supuni ya koloko.
Kuphika motere:
Maapulo amayenera kutsukidwa, kusendedwa ndi kusunthidwa, ndi ziwalo zowonongeka ndikuchotsa ndi mpeni. Ngati ngale ya maapuloyo ndi yopyapyala, simungathe kuichotsa.
Dulani maapulo mumagawo ndikuyika mu zotengera zopanda kanthu. Ngati mukufuna, maapulo amatha kukhala ndi grated, kuwaza mu blender kapena minced.
Kupanga manyuchi, muyenera kusakaniza sorbitol, pectin ndi fructose ndi magalasi awiri amadzi. Kenako tsanulira madziwo kumaapulo.
Poto imayikidwa pachitofu ndipo misa imabweretsedwa chithupsa, ndiye kuti kutentha kumachepetsedwa, ndikupitiliza kuphika kupanikizana kwa mphindi 20 zina, kuyambitsa pafupipafupi.
Citric acid imasakanizidwa ndi koloko (theka lagalasi), madzi amatsanuliridwa mu poto ndi kupanikizana, omwe akuwuma kale. Citric acid imagwira ntchito ngati chosungira pano, koloko imachotsa lakuthwa acidity. Chilichonse chimasakanikirana, muyenera kuphika mphindi zisanu.
Potoyo ikachotsedwa pamoto, kupanikizana kuyenera kuzizira pang'ono.
Pang'onopang'ono, m'magawo ang'onoang'ono (kuti musaphwanye galasi), muyenera kudzaza mitsuko yothilitsidwa ndi kupanikizana, kuphimba ndi zikopa.
Mitsuko yokhala ndi kupanikizana iyenera kuyikidwa mu chidebe chachikulu ndi madzi otentha, kenako ndikuthira pamoto wotsika pafupifupi mphindi 10.
Pomaliza kuphika, amatseka mitsukoyo ndi lids (kapena kukulungitsani), amawatembenuza, amawaphimba ndikuwasiya kuti azizirala.
Miphika ya kupanikizana imasungidwa pamalo abwino, owuma. Nthawi zonse zimakhala zotheka pambuyo pa odwala matenda ashuga, chifukwa Chinsinsi saphika shuga!
Mukamapangira kupanikizana kuchokera ku maapulo, makonzedwe angaphatikizenso kuwonjezera kwa:
- sinamoni
- nyenyezi zachitetezo
- zest zest
- ginger watsopano
- tsabola.
Kupanikizana kochokera ku Fructose ndi mandimu ndi mapichesi
Chinsinsi chake chikuti:
- Kucha yamapichesi - 4 makilogalamu,
- Mandimu akulu - 4 ma PC.,
- Fructose - 500 gr.
Makonzedwe:
- Yamapichesi kudula zidutswa zazikulu, zomwe kale zimasulidwa kwa mbewu.
- Pukuta mandimu m'magawo ang'onoang'ono, chotsani malo oyera.
- Sakanizani mandimu ndi mapichesi, dzazani ndi theka la fructose ndipo muchokere usiku.
- Kuphika kupanikizana m'mawa kutentha pang'ono. Mukatha kuwira ndikuchotsa chithovu, wiritsani kwa mphindi zina zisanu. Tiziziritsa kupanikizana kwa maola 5.
- Onjezani fructose wotsala ndikuwotha kachiwiri. Pambuyo maola 5, bwerezaninso njirayi.
- Bweretsani kupanikizana ndi chithupsa, kenako kuthira mumitsuko chosawilitsidwa.
Kupanga kupanikizana ndi sitiroberi
Chinsinsi ndi izi:
- sitiroberi - 1 kilogalamu,
- 650 gructose,
- magalasi awiri amadzi.
Kuphika:
Strawberry amayenera kusanjidwa, kutsukidwa, kuchotsera mapesi, ndikuyika colander. Kwa kupanikizana popanda shuga ndi fructose, kucha kokha, koma zipatso zosapsa zimagwiritsidwa ntchito.
Pa madzi, muyenera kuyika fructose mu soso, kuthira madzi ndikubweretsa kwa chithupsa pa kutentha kwapakati.
Zipatso zimayikidwa mu chiwaya ndi manyumwa, wiritsani ndi kuphika pamoto wochepa pafupifupi mphindi 7. Ndikofunikira kuyang'anira nthawi, chifukwa ndi chithandizo cha kutentha kwa nthawi yayitali, kutsekemera kwa fructose kumachepa.
Chotsani kupanikizana ndikutentha, musiye kuziziritsa, kenako ndikuthira mitsuko yopanda yoyera ndikuphimba ndi lids. Ndikofunika kugwiritsa ntchito zitini za 05 kapena 1 litre.
Zitinizi zimasulilidwa mumphika waukulu wamadzi otentha pamoto wochepa.
Kupanikizana kwa odwala matenda ashuga kuyenera kusungidwa m'malo abwino pambuyo pokutira mumtsuko.
Kupanga-kupanikizana kozikika ndi currants
Chinsinsi chimaphatikizapo zinthu zotsatirazi:
- wakuda currant - 1 kilogalamu,
- 750 g fructose,
- 15 gr agar-agar.
Njira Yophikira:
- Zipatso zimayenera kupatulidwa ndi nthambi, kutsukidwa pansi pa madzi ozizira, ndikuzitaya mu colander kuti galasi limadzaza.
- Pogaya currants ndi blender kapena nyama chopukusira.
- Samutsani misa poto, kuwonjezera agar-agar ndi fructose, kenako kusakaniza. Ikani mphikawo pamoto wochepa komanso kuphika kwa chithupsa. Mukangowiritsa jamu, chotsani pamoto.
- Fesani kupanikizana pamitsuko chosawilitsidwa, kenako ndikuwaphimba ndi chivindikiro ndikusiya kuziziritsa ndikusintha mitsuko mozondoka.
