Mndandanda wazakudya zoletsedwa kapena zomwe siziyenera kudyedwa ndi matenda ashuga a 2

Ngati mwapezeka kuti muli ndi mtundu wachiwiri wa matenda ashuga, izi sizitanthauza kuti tsopano muyenera kudya kaloti wophika yekha ndi letesi.

M'malo mwake, zakudya za anthu odwala matenda ashuga sizigwirizana ndi chakudya komanso zakudya zosasangalatsa.

Zakudya za wodwala sizingakhale zothandizanso, zotsekemera komanso zosiyanasiyana kuposa momwe zimakhalira munthu wathanzi. Chachikulu ndikudziwa malamulo oyambira othandiza kusamalira komanso kutsatira mosamalitsa.

Mfundo zofunikira zokhudzana ndi zakudya za mtundu wa matenda ashuga a 2

Aliyense wodwala matenda ashuga amadziwa mfundo zazikuluzakudya.

Odwala sayenera kudya pasitala, mbatata, zophika, shuga, chimanga chambiri, zinthu zophika buledi komanso zinthu zina zamafuta, zomwe zimakhala ndi mafuta ambiri osavuta owonjezera thupi.

Koma izi sizitanthauza kuti wodwala yemwe ali ndi matenda ashuga ayenera kufa ndi njala. M'malo mwake, odwala oterewa amatha kugula zinthu zambiri zabwino, zopatsa thanzi komanso zosiyanasiyana. Chakudya choyenera cha odwala matenda ashuga amtundu umodzi chitha kugwiritsidwa ntchito mosamalitsa ndi anthu athanzi, popanda kuwaphwanya pazowonjezera zawo.

Ponena za zomwe amapereka, odwala matenda ashuga ayenera kudya masamba ndi zipatso. Pazakudya za mtundu wachiwiri wodwala matenda ashuga, pafupifupi 800-900 g ndi 300-400 g, motero, ayenera kupezeka tsiku ndi tsiku.

Zogulitsa zamasamba ziyenera kuphatikizidwa ndi mafuta ochepa amkaka, mayamwidwe tsiku lililonse omwe ayenera kukhala pafupifupi 0,5 l.

Amaloledwanso kudya nyama yokonda ndi nsomba (300 g patsiku) ndi bowa (zosaposa 150 g / tsiku). Zakudya zomanga thupi, ngakhale lingaliro lovomerezeka, lingathenso kuphatikizidwa muzosankha.

Koma muyenera kukhala osamala nawo kwambiri. Anthu odwala matenda ashuga amatha kudya 200 g ya chimanga kapena mbatata, komanso 100 g mkate patsiku. Nthawi zina wodwala amatha kudzisangalatsa ndi maswiti ovomerezeka pachakudya cha matenda ashuga.

Zomwe sizingadye konse zamtundu wa shuga 2: mndandanda wazinthu

Aliyense wodwala matenda ashuga ayenera kukumbukira zakudya zomwe sayenera kudya. Kuphatikiza pazoletsedwa, mndandandawu umaphatikizaponso magawo osadziwika a zakudya, kudya komwe kumatha kubweretsa kukula kwa hyperglycemia, komanso mitundu yosiyanasiyana ya chikomokere. Kugwiritsa ntchito nthawi zonse zinthu ngati izi kumabweretsa zovuta.

Kuti musavulaze thanzi lanu, lembani matenda ashuga a 2 ayenera kusiya zotsatirazi:

• mankhwala a ufa (makeke abwino, mkate oyera, muffin ndi makeke a puff);
• nsomba ndi nyama mbale (mankhwala osuta, msuzi wokhuta wambiri, bakha, nyama yamafuta ndi nsomba);
• zipatso zina (nthochi, mphesa, nkhuyu, zoumba, sitiroberi);
• zopangidwa mkaka (batala, yogati yamafuta, kefir, kirimu wowawasa ndi mkaka wonse);
• zabwino zamasamba (nandolo, masamba ophika, mbatata);
• zinthu zina zomwe mumakonda (maswiti, shuga, mabisiketi amafuta, chakudya chofulumira, misuzi ya zipatso ndi zina).

Mndandanda Wapamwamba wa Glycemic Index

Popewa kukula kwamavuto ndi kukomoka kwa hyperglycemic, ndikofunikira kuyamwa zakudya zochepa ndi index ya glycemic index (GI) yayikulu.

Amapereka mphamvu ku minofu mwachangu, ndipo chifukwa chake amathandizira kwambiri kuwonjezeka kwa shuga m'magazi. Mlozera umawoneka kuti ndi wapamwamba pakati pa 70 - 100 mayunitsi, wabwinobwino - 50 - 69 mayunitsi, ndipo wotsika - pansi 49 magawo.

Mndandanda Wazakudya Wapamwamba wa Glycemic Index:

Gulu	Dzina la mankhwala	Chizindikiro cha GI
Zinthu zophika buledi	White mkate wowotcha	100
Batala yokulungira	95
Mkate Woyera wa Free gluten	90
Mabatani a Hamburger	85
Zobera	80
Donuts	76
French baguette	75
Chiwiss	70
Zamasamba	Mbatata yophika	95
Mbatata yokazinga	95
Mbatata casserole	95
Kaloti owiritsa kapena otentha	85
Mbatata zosenda	83
Dzungu	75
Zipatso	Madeti	110
Rutabaga	99
Ma Apricots Osungidwa	91
Mavwende	75
Mbale ndi mbale zomwe zimakonzedwa kwa iwo	Zakudyazi Zakudyazi	92
Mpunga Woyera	90
Mpunga phala mkaka	85
Zofewa Wheat Noodles	70
Ngale barele	70
Semolina	70
Shuga ndi zotumphukira zake	Glucose	100
Shuga Woyera	70
Shuga wodera	70
Maswiti ndi zakudya	Zikwangwani	85
Pop Pop	85
Ma Waffles sadziwika	75
Muesli ndi zoumba ndi mtedza	80
Bar	70
Chokoleti chamkaka	70
Zakumwa za kaboni	70

Mukamagwiritsa ntchito zomwe zalembedweratu chakudya, musaiwale kuyang'ana pagome ndikuganizira za GI ya chakudya.

Kodi ndizakumwa zanji zomwe odwala matenda ashuga ayenera kuwatula pachakudya?

Kuphatikiza pa zakudya zomwe zimamwa, odwala matenda ashuga amayeneranso kulabadira zakumwa.

Zakumwa zina zimayenera kugwiritsidwa ntchito mosamala kapena ngakhale kupatula pazosankha:

1. timadziti. Yang'anirani zakudya zam'madzi. Osagwiritsa ntchito malonda kuchokera pa tetrapack. Ndi bwino kumamwa timadziti tongofinya kumene. Amaloledwa kugwiritsa ntchito phwetekere, mandimu, mabulosi abulu, mbatata ndi madzi a makangaza;
2. tiyi ndi khofi. Amaloledwa kugwiritsa ntchito mabulosi akutchire, zobiriwira, komanso tiyi wofiira. Zakumwa zomwe zalembedwazi ziyenera kuledzera popanda mkaka ndi shuga. Ponena za khofi - ntchito yake iyenera kufikiridwa mosamala ndikuonetsetsa kuti mukumana ndi dokotala;
3. mkaka zakumwa. Kugwiritsa ntchito kwawo kumaloledwa, koma pokhapokha mukaonana ndi dokotala;
4. zakumwa zoledzeretsa. Anthu odwala matenda ashuga samalimbikitsidwa kumwa mowa konse. Ngati mukukonzekera phwando lokondwerera, funsani dokotala wanu kuti ndi mowa uti komanso mphamvu ndi maswiti omwe mungagwiritse ntchito popanda kuwononga moyo wanu. Mutha kumwa mowa pokhapokha pamimba. Kumwa zakumwa zotere popanda kusakhazikika bwino kumayambitsa chitukuko cha hyperglycemia;
5. zakumwa zokoma za kaboni. Cola, Fanta, Citro, Duchess peyala ndi "zina zazing'ono" kuchokera kwa opanga kunyumba ndi akunja ndi zina mwa zinthu zoletsedwa zomwe siziyenera kugwiritsidwa ntchito nthawi iliyonse.

Chimachitika ndi chiani ngati ndimadya zakudya zovomerezeka?

Sizovuta kuganiza kuti kugwiritsa ntchito mankhwala osokoneza bongo mosaloledwa kungayambitse zovuta.

Kudya kwa glucose kosalekeza kumafunikira kuchuluka kwa insulini, komwe ndikofunikira pokonza shuga ndikupeza mphamvu zochuluka kuti mukhale ndi moyo wonse.

Kwa odwala omwe ali ndi matenda a shuga a mtundu wachiwiri, insulini imapangidwa, koma maselo a minyewa sagwira ntchito moyenera, chifukwa chomwe kukonzekera kwa glucose sikumachitika konse kapena kumachitika ndi maselo ochulukirapo.

Kugwiritsidwa ntchito kosalekeza kwa zakudya zomwe zili ndi GI yambiri kumatha kuyambitsa kukula kwa hyperglycemia, komanso mitundu yosiyanasiyana ya chikomokere.

Njira yothandiza pazinthu zovulaza

Pali zakudya zina zosangalatsa zomwe munthu wodwala matenda ashuga amatha kuphatikiza ndi zakudya zake.

Mano athanzi amaphatikiza:

• ng'ombe yophika;
• yophika kapena yophika mu uvuni nsomba zonenepa kwambiri;
• nyama yankhuku (yopanda khungu);
• buledi wakuda;
• mazira a nkhuku (zosaposa zidutswa zinayi pa sabata zimaloledwa);
• chipatso cha mphesa
• msuzi wa phwetekere ndi tiyi wobiriwira;
• oat, Buckwheat, balere wa ngale ndi zipatso za tirigu;
• biringanya, nkhaka, zukini, kabichi;
• parsley, katsabola ndi anyezi.

Palinso zinthu zina zomwe amalemba odwala matenda ashuga 2 omwe angaphatikizepo bwinobwino menyu.

Makanema okhudzana nawo

Pazokhudzana ndi mfundo za zakudya za odwala matenda amtundu wa 2 omwe ali mu vidiyo:

Matenda a shuga si sentensi, koma njira ya moyo. Chifukwa chake, musataye mtima mutamva kuti dokotala wakupatsani udani. Kukhala ndi zopatuka mu metabolism ya carbohydrate, mutha kukhala moyo wokhazikika. Koma chifukwa cha ichi muyenera kuzolowera zakudya zatsopano.