Ndi anthu angati omwe amapezeka ndi matenda ashuga?

Mawu akuti "matenda ashuga" akuwonekera kwambiri pazokambirana za anthu amisinkhu yosiyanasiyana. Wina amakhala wokhumudwa ndipo sakhulupirira kuti moyo ungakhale wokhuta. Wina akuwona kuti matendawa ndi mwayi wodziwunikiranso okha.

Kodi anthuwa amakhala ndi matenda ashuga mpaka liti? Palibe kuwerengera mwachindunji kuyambira nthawi yomwe matenda amayambika mpaka kumapeto. Mulingo uliwonse ndi payekha, koma Aliyense wodwala matenda ashuga okhala ndi vuto lokwanira amatha kukhala ndi moyo zaka zambiri.

Maonekedwe osiyana ndi matenda amodzi

Kudziwika ndi dzina lokoma kumakhala ndi mitundu yosiyanasiyana yowonetsera yomwe imatha kubereka kapena kutengeka.

1. Mawonekedwe obadwa nawo a matenda ashuga - mwana kuyambira masiku oyamba amasowa mwayi woti apange insulin yachilengedwe. Izi zimachitika chifukwa cha kubadwa kumene kapena mavuto ena pakubala.
2. Wopezeka mawonekedwe - mavuto ndi mayamwidwe shuga amapezeka mu moyo wonse. Tchulani mtundu woyamba ndi 2 wa matenda omwe amapezeka ndi matenda ashuga.

Matenda a shuga a Type 1 (1T) amafunikira chisamaliro chapadera, pamene kapamba (kapamba) amasiya kutulutsa insulin, munthu amadalira kwathunthu mankhwalawo. Kuwongolera zakudya mokhazikika sikungathetse vutoli ndipo sikuwonjezera zaka za moyo.

Ndi matenda amtundu wa 2 (2T), kudziletsa kumapewa mavuto akulu ndikupatsa mwayi wokhala ndi ukalamba kwambiri. Jakisoni wa insulin mwina sangafunikire. Mtundu wachiwiri umakhala makamaka chifukwa chakulemera kwambiri komanso kusasamala kwa munthu mthupi lake. Njira yamoyo, mosiyana ndi odwala matenda ashuga 1T, ndi yayitali, atapatsidwa kuti vutoli limapezeka zaka 40 kapena mtsogolo.

Ndani amakhala mosavuta?

Madzi a insulin amagwira ntchito yofunika m'thupi - amathandiza kusintha shuga m'magazi a magazi kukhala glucose. M'magulu a shuga okha pomwe maselo amalandila mphamvu, ziwalo zimagwira ntchito moyenera.

Kuperewera kwa insulini yachilengedwe kumabweretsa kudzikundikira kwa shuga m'magazi. Sipangasanduke mphamvu ndikumizidwa ndi maselo. Zotengera zimakhala ndi shuga wambiri. Maselo ndi ziwalo sizilandira zakudya zoyenera kuchokera kunja, zimayamba kugwiritsa ntchito zomwe zidapezeka kale. Zotsatira zake, mavuto ena azaumoyo amabwera.

Kubwezeretsa njirayi kukhala yabwinobwino kumalola insulini kudzera jakisoni. Malinga ndi dongosolo lino, odwala matenda ashuga amakhala omwe amapatsidwa matenda amtundu umodzi (wodalira insulin).

Mtundu wachiwiri wa matenda ashuga, omwe amayambitsa matendawa ndi onenepa kwambiri, osagwirizana ndi zakudya. Kuwonjezeka kwa shuga m'magazi kumachitika osati chifukwa cha kusowa kwa insulin yachilengedwe yopangidwa ndi maselo a pancreatic, koma ndi kuchepa kwa chidwi cha ziwalo zina ku mahomoni awa. Njira yosinthira glucose kukhala mphamvu, yomwe imafunika kuti thupi ligwire ntchito, imachepera.

Mtundu wachiwiri wa matenda ashuga umatha kugonjetsedwa kapena kusinthidwa kufikira gawo lokhululukidwa, malinga ndi zikhalidwe zonse zamankhwala ndikupewa matendawa.

Poyerekeza mitundu iwiri yamatenda "okoma", mukumvetsetsa kuti anthu omwe amadalira insulin amayenera kuchita khama komanso nthawi yambiri yowonjezera kukhala ndi moyo. Kuphatikiza pa kulipira mahomoni achilengedwe ndi jakisoni, zakudya ndi moyo wokangalika ndizofunikira. Nikotini ndi mowa ziyenera kuchotsedwa kwathunthu pamenyu.

M'badwo wa matenda ashuga sichizindikiro

Kutalika kwa moyo wa shuga kumadalira njira zambiri. Mfundo zazikuluzikulu ndi izi:

• Nthawi yodziwitsa (m'badwo wodwala);
• Kugawidwa kwa matendawa (mtundu woyamba kapena wachiwiri);
• Kuchuluka kwa zowonongeka kwa ziwalo, machitidwe ofunikira;
• Maphunziro a munthu, kuzindikira kwake pankhani za chithandizo choyenera ndi kupewa;
• Thandizo loyenerera la akatswiri;
• Kukaniza kwa odwala matenda ashuga;
• Chikhumbo chachikulu chokhala ndi moyo.

Chilichonse mwazinthu izi chimatha kusintha kudalirika kwa miyoyo ya anthu omwe adakumana ndi matenda a 1T kapena 2T. Wodwala yemwe amadalira insulin amatha kukhala ndi moyo wautali kuposa munthu yemwe alibe chindapusa cha mahomoni ngati atsatira malangizowo.

Ngakhale matenda obadwa nawo sangachititse mwana zinthu zosafunikira zosiyanasiyana, ngati mayi amayang'anitsitsa kuchuluka kwa shuga, mofunitsitsa njira yosankhidwa ndi zinthu, amakonzekereratu zolimbitsa thupi. Mwana amatha kuzolowera moyo “woyenera” kapena kulola zinthu kuti zizichita zokha mwaokha ngati akuluakulu alibe kuleza mtima komanso luntha kuti apange moyo wapadera.

Zoterezi zimachitikanso mwa anthu omwe ali ndi vuto loti adziwe. Mtundu wa matenda ashuga sichizindikiro. Moyo wokhala ndi matenda a shuga a mtundu wachiwiri kapena woyamba akhoza kukhala olemera, okwanira komanso ataliatali ngati wodwalayo sakudzichitira zabwino.

Nthawi zina mayendedwe amoyo amayenda osati chifukwa cha matenda ashuga, koma nthawi zina:

1. Kuvulala
2. Ngozi;
3. Kuyesera;
4. Zovuta pambuyo matenda opatsirana;
5. Kupsinjika
6. Ngozi

Ngakhale munthu wathanzi samatetezedwa ku izi, ngati zochitika zimakonzedweratu ndi chiyembekezo.

Ziribe kanthu kuti zaka zodziwikirazi zidapezeka kuti, wodwala matenda ashuga okha amatha kufupikitsa kapena kukulitsa zaka za moyo.

Ziwerengero zowuma

Ngati titembenukira ku manambala kukhazikitsa chiyembekezo cha moyo wa anthu omwe ali ndi matenda amtundu wa 2 kapena mtundu wa 2, ndiye kuti zisonyezo zikhala motere:

• Anthu odwala matenda ashuga a 1T, obadwanso mwatsopano kapena otenga, ndi ana kapena achinyamata osakwana zaka 30. Zochitika m'moyo zimatha mpaka zaka 40, koma pali zosiyana zina pamene chikondwerero cha 90 chinali chikondwerero cha matenda obadwa nawo. Ngati insulini imalipiridwadi molakwika kapena ngati mankhwala ena otsika kwambiri amagwiritsidwa ntchito ndipo ngati palibe chithandizo, imfa imatha kuchitika ngakhale mchaka choyamba pambuyo popezeka.
• 2T odwala matenda ashuga ndi anthu omwe adutsa gawo lakubadwa kwawo kwa 45th. Zoyambirira zam'mbuyomu chifukwa cha kunenepa kwambiri komanso kumangokhala moyo wamtunduwu zimadziwikanso - achinyamata, abambo ndi amayi ochepera zaka 30. Ndi matenda a shuga a 2, moyo umachepetsedwa ndi zaka 5-10, malinga ngati munthu wathanzi amatha kukhala ndi zaka 70-90.

Ziwerengero zamankhwala ndizokhazikika pamsonkhanowo wakufa kwa anthu onse omwe ali ndi matenda opatsirana a shuga komanso kutuluka kwa mtengo wapakati kuchokera pa chiwerengero chonse. Koma pali anthu omwe sanayezetsedwe ndipo sakudziwa za kukhalapo kwa matenda ashuga. Chifukwa chake, simukuyenera kuwerengera manambala ndikuyesa kuneneratu za nthawi yomwe mudzakhale moyo. Ndikwabwino kuti musataye nthawi ndikuwongolera mphamvu zanu kuti mukhale ndi moyo wabwino.

Matenda a shuga si sentensi, ngati matendawa afikiridwa mwanzeru

Ngakhale akatswiri odziwa bwino kwambiri za matenda aubongo kapena endocrinologist sangathe kudziwa kuti anthu omwe ali ndi matenda ashuga azikhala nthawi yayitali bwanji. Wodwala aliyense ndiwokhazikika, ali ndi zokonda zomwe zidakhazikika (kupatula ana aang'ono), zizolowezi. Muyenera kusintha moyo wanu ngati mufuna kukhala ndi moyo wautali.

Matenda a shuga

Osati wodwala yekha yemwe amadziwa za matendawa, koma banja lake, chifukwa khandalo limapezeka. Banjali limalemberanso mwana zaumoyo wina, wamphamvu zauzimu kapena wofooka.

1. Ngati makolo amvetsetsa kuti mwana sangathe kupirira yekha, ndiye kuti kulimbana kwa moyo wautali kumayamba. Ana kuyambira ali aang'ono amazolowera kuchita zinthu zina, osadziona kuti ali okhaokha mtsogolo. Amapita kusukulu yokhotakhota komanso kusukulu. Osatchuka kwambiri pakati pa anzanu. Amatha kupanga banja ndikukhala ndi ana.
2. Mayi wofooka amatha kulola kuti izi zichitike zokha ndikulimbikitsa kukula kwa zovuta zosiyanasiyana mu mwana zomwe zimathandizira zotsatira zoyipa.
3. Palinso vuto lina pamene wodwala matenda ashuga wachinyamata amachoka mu chisamaliro cha makolo ndikuyamba njira yodziyimira payekha, akusokoneza moyo, osanyalanyaza malangizo a akatswiri. Kenako moyo umatha kutha msanga kwambiri chifukwa cha zovuta za impso, mitsempha yamagazi, mafupa, ziwalo zina zofunika, komanso kuperewera kwa hypoglycemic.

Matenda A shuga Ogulidwa

Mphindi yovuta kwambiri kwa odwala matenda ashuga a gululi ndi chifukwa chodziwitsa anthu ena kuti akudziwa kuti palibe chomwe abwerera. Pali lingaliro limodzi lokha - momwe mungakhalirebe moyo? Chepetsa ndipo khazikitsani njira yanu yochepetsera matenda.

Kuti muchite izi, mutha kuphunzirapo nkhani zosangalatsa za anthu ena omwe adakhalako mpaka nthawi yokalamba kwambiri koma sanadzikane iwo eni. Chitsanzo chachikulu ndi nkhani ya a Bob Krause, omwe adadwala ali ndi zaka 5 ndipo adalandira mendulo yapadera chifukwa cha kutalika kwa matenda ashuga tsiku lobadwa lake la 90.

Simungadziyerekeze ndi anthu omwe sanafune kuthana ndi vutoli, musinthe moyo womwe udawatsogolera.

• Osatsata zakudya, kukweza glucose pamagulu ovuta.
• Osawongolera kuthamanga kwa magazi, kuyambitsa stroke kapena kugunda kwa mtima.
• Musayang'anire momwe khungu limakhalira, ndikupanga momwe matendawa angapangire komanso kukula kwa gangrene.
• Osagwira ntchito pakuchepetsa thupi, kukulitsa katundu pamafupa ndi mafupa, kukhala wolumala, kungokhala pabedi kapena pampando. Kuchepa kwa zolimbitsa thupi kumabweretsa kumwalira msanga.
• Nyalanyaza malingaliro a madokotala pa kuchuluka kwa mapiritsi a insulin kapena mapiritsi ochepetsa shuga.

Zochita zomwe zalongosoledwazo zimathandizira kudziwononga kwa odwala matenda ashuga ndikufupikitsa nthawi zambiri.

Moyo woyenera wokhala ndi zonena zaukalamba

Anthu omwe amadalira insulin nthawi zambiri amakayikira kuti angakhale ndi moyo wautali komanso wachisangalalo. Kutaya mtima kumachitika chifukwa chosazindikira kudwala matendawo. Madokotala alibe nthawi yokwanira kuti amvetsetse bwino za kulandiliraku.

Pali njira zingapo za zomwe zingakhale zothandiza kwa odwala matenda ashuga komanso abale awo:

1. Pezani anthu okhala ndi malingaliro ofanana m'dera lanu omwe akudziwa. Mbiri yakunja ndi kuthandizira kudzakweza chisangalalo chonse. Ndikosavuta kutenga magawo atsopano musanalimbane ndi mzimu komanso malingaliro osavuta pazochitikazo. Mabwenzi enieni omwe ali pa intaneti amathanso kukhala othandizira.
2. Lowani kuti mufunsane ndi katswiri wazachipatala wazachipatala wazachipatala komanso endocrinologist kuti mulandire ziyeso zamafukufuku ndi chithandizo chamankhwala. Ndi mtundu wachiwiri, muyenera kufunsa katswiri wazakudya, mtima komanso akatswiri ena opapatiza.

3. Bwerani ndi chochita chomwe chingakuthandizeni kukhala moyo wakhama komanso kusangalala ndi njirayi. Mwachitsanzo, pezani galu yemwe muyenera kuyenda tsiku ndi tsiku. Izi zimapereka chilimbikitso pakuyenda mu mpweya wabwino, kuchepa thupi, kukhazikika mtima.
4. Pendani dongosolo loyendetsera. Mwinanso kulemala kudzayikidwa, komwe kumapereka maubwino a insulin, kulipira phindu. Ndalama sizivuta.
5. Gulani tonometer, glucometer yowunika kuthamanga ndi glucose. Izi zikuthandizani kuti mukonzekere bwino kuchuluka kwa mankhwalawa, menyu ndi zochitika zolimbitsa thupi.

Pomaliza

Funso lokhala ndi tanthauzo loti anthu omwe ali ndi matenda ashuga amakhala nthawi yayitali amangofunsidwa ndi okhawo omwe amadziwa bwino za matenda omwe adawadziwa kapena omwe adamva madandaulo awo kwa adotolo. Ngati mukudziwa mtundu wake ndi momwe mumayang'anira, ngakhale matenda "okoma" sangathenso.