Ma cookie a odwala matenda ashuga - chokoma komanso chopatsa thanzi

Ndi matenda a shuga, ndikofunikira kutsatira malangizo okhwima okhudzana ndi zakudya. Palibenso chifukwa choganizira kuti tsopano mutha kuyiwala za zinthu wamba, kuphatikizapo mafuta azotseketsa komanso makeke.

Matenda a shuga a Type 2 amatanthauza kuti ma bun monga makeke ndi makeke ndi oletsedwa. Mukafunikira kudya zakudya zotsekemera, makeke amakhala bwino. Ngakhale ndi matendawa, zitha kuchitidwa mu khitchini yanuyomwe kapena kugulidwa m'sitolo.

Pali kusankha kwa mitundu ya odwala matenda ashuga. Zakudya zamafuta zimagulidwa m'masitolo ogulitsa ndi m'madipatimenti apadera. Ma cookie amathanso kuyitanidwa pa intaneti kapena kuphika kunyumba.

Muli ma cookie a Type 2 diabetes

Ndi makeke ati a shuga omwe amaloledwa? Itha kukhala yamitundu iyi:

1. Mabisiketi ndi obera. Ndikulimbikitsidwa kuti muzigwiritsa ntchito iwo pang'ono, mpaka anayi obisika nthawi imodzi.
2. Ma cookie apadera a odwala matenda ashuga. Zimakhazikitsidwa ndi sorbitol kapena fructose.
3. Ma cookie omwe amapangidwa kunyumba ndi njira yabwino kwambiri komanso yothandiza chifukwa zosakaniza zonse zimadziwika.

Ma cookie ayenera kuyankhulidwa ndi fructose kapena sorbitol. Tidzayamikiridwa osati ndi odwala matenda ashuga okha, komanso ndi anthu omwe amasunga zoyambira pazakudya zoyenera. Poyamba, kukoma kwake kumawoneka kosazolowereka. Omwe amathandizira shuga sangathe kufotokoza kukoma kwa shuga, koma ma stevia achilengedwe amasintha kwambiri kakomedwe kake.

Pali mitundu ingapo ya matenda, choncho pakhoza kukhala zochitika zina. Anthu odwala matenda ashuga amatha kusankha ma cookie ngakhale m'madipatimenti wamba. Amaloledwa kudya mankhwala obanika, chifukwa alibe mafuta opitilira 55 g wamafuta. Ma cookie sayenera kukhala ndi mafuta, akhale okoma kwambiri komanso olemera.

Kusankha kwa Cookie

Musanapeze zokolola, ndikofunikira kuganizira monga:

• Utsi Utsi uyenera kukhala ndi index yotsika ya glycemic. Ichi ndi chakudya cha mphodza, oats, buckwheat, kapena rye. Ufa wa tirigu ndiwosatheka.
• Lokoma. Ngakhale kukonkha shuga ndikuloledwa, fructose kapena wogwirizira wa shuga ayenera kusankhidwa.
• Batala. Mafuta omwe ali m'matendawa amakhalanso ovulaza. Ma cookie akuyenera kuphikidwa pa margarine kapena mafuta opanda mafuta.

Mfundo zoyambirira zaphikidwe

Ndikofunika kuyang'anira mfundo izi:

• Ndikofunika kuphika pa ufa wonse wa rye m'malo mwa ufa wa tirigu;
• Ngati ndi kotheka, osayika mazira ambiri m'mbale;
• M'malo batala, gwiritsani margarine;
• Sizoletsedwa kuphatikiza shuga mu mchere, kukonda zotsekemera ku izi.

Ma cookie apadera a 2 odwala matenda ashuga ayenera. Idzalowa m'malo maswiti wamba, ikhoza kukonzedwa popanda zovuta komanso ndi ndalama zochepa.

Chinsinsi cha cookie mwachangu

Dessert yodzipangira nokha ndiye njira yabwino kwambiri yodwala matenda ashuga a 2. Ganizirani njira yofulumira kwambiri komanso yosavuta yotsatsira mapuloteni:

1. Amenyani dzira loyera mpaka thovu litulukire;
2. Kuwaza ndi saccharin;
3. Valani pepala kapena pepala louma;
4. Siyani kuuma mu uvuni, kuyatsa kutentha pang'ono.

Type 2 shuga oatmeal cookies

Chinsinsi cha zidutswa 15. Pa chidutswa chimodzi, 36 calories. Musadye ma cookie atatu nthawi imodzi. Pazakudya zomwe mukufuna:

• Oatmeal - kapu;
• Madzi - supuni ziwiri;
• Fructose - supuni 1;
• Margarine ndi mafuta osachepera - 40 g.

Chinsinsi chotsatira ndi chilichonse:

1. Margarine ozizira, tsanulira ufa. Pokhapokha, mutha kuzichita nokha - tumizani ma flakes ku blender.
2. Onjezani fructose ndi madzi kuti misa ikhale yomata. Pogaya osakaniza ndi supuni.
3. Khazikitsani uvuni ku madigiri 180. Ikani pepala lophika papepala lophika kuti musafalikire mafuta.
4. Ikani mtanda ndi supuni, kuumba 15 zidutswa.
5. Siyani kwa mphindi 20, dikirani mpaka kuzizira ndi kutuluka.

Zakudya zakonzeka!

Ma cookie a rye

Mu chidutswa chimodzi, muli zopatsa mphamvu 38-44, cholembera cha glycemic pafupifupi 50 pa g 100. Ndikulimbikitsidwa kuti musamadye makeke oposa 3 pachakudya chimodzi. Pa Chinsinsi chomwe mukufuna:

• Margarine - 50 g;
• M'malo mwa shuga - 30 g;
• Vanillin - kulawa;
• Dzira - chidutswa chimodzi;
• Rye ufa - 300 g;
• Chokoleti chakuda matenda ashuga mu tchipisi - 10 g.

Chinsinsi:

1. Margarine ozizira, onjezani shuga m'malo ndi vanillin. Pakani bwino.
2. Kumenya mazira ndi foloko, kutsanulira mu margarine, sakanizani bwino.
3. Thirani ufa pang'onopang'ono, sakanizani.
4. Mukatsala mpaka okonzeka, onjezani chokoleti. Gawani zogwirizana pamayeso.
5. Preheat uvuni, ikani pepala.
6. Ikani mtanda mu supuni yaying'ono, ndikupanga makeke. Pafupifupi zidutswa makumi atatu zizituluka.
7. Kuphika kwa mphindi 20 pa madigiri 200.

Pambuyo pozizira, mutha kudya. Zabwino!

Chithandizo cha gingerbread

Cookie imodzi imakhala ndi ma calories 45, index ya glycemic - 45, XE - 0,6. Kuti mukonzekere muyenera:

• Oatmeal - 70 g;
• Rye ufa - 200 g;
• Mafuta osalala - 200 g;
• Dzira - zidutswa ziwiri;
• Kefir - 150 ml;
• Viniga
• Matenda a shuga
• Ginger
• Soda;
• Pangani.

Chinsinsi cha Bisiketi ya Ginger:

1. Sakanizani oatmeal, margarine, koloko ndi viniga, mazira;
2. Knead pa mtanda, ndikupanga mizere 40. Dongosolo - 10 x 2 cm;
3. Valani ndi ginger, chokoleti cha grated ndi fructose;
4. Pangani masikono, kuphika kwa mphindi 20.

Quail Dzira Cookies

Pali ma calories 35 pa cookie iliyonse. Mndandanda wa glycemic ndi 42, XE ndi 0.5.

Malonda otsatirawa adzafunika:

• Soya ufa - 200 g;
• Margarine - 40 g;
• Mazira a Quail - zidutswa 8;
• Tchizi tchizi - 100 g;
• M'malo mwa shuga;
• Madzi;
• Soda

Chinsinsi chotsatira ndi chilichonse:

1. Sakanizani yolks ndi ufa, kutsanulira mu margarine wosungunuka, madzi, shuga wogwirizira ndi koloko, kuzimitsidwa ndi viniga;
2. Pangani mtanda, muzisiyira maola awiri;
3. Amenyani azungu mpaka chithovu chiwonekere, ikani tchizi tchizi, sakanizani;
4. Pangani mabwalo ang'onoang'ono 35. Kukula kwake ndi 5 cm;
5. Ikani pakati unyinji wa kanyumba tchizi;
6. Kuphika kwa mphindi 25.

Khukhi yakonzeka!

Mabisiketi apulo

Pali ma calories 44 pa cookie iliyonse, index ya glycemic ndi 50, ndipo XE ndi 0.5. Malonda otsatirawa adzafunika:

• Maapulo - 800 g;
• Margarine - 180 g;
• Mazira - zidutswa 4;
• Oat flakes pansi khofi chopukusira - 45 g;
• Rye ufa - 45 g;
• M'malo mwa shuga;
• Viniga

Chinsinsi:

1. Mu mazira, mapuloteni opatukana ndi ma yolks;
2. Chotsani peel ku maapulo, kudula zipatsozo kukhala zazing'ono;
3. Muziganiza ufa, ma yolks, oatmeal, koloko ndi viniga, shuga wogwirizira ndi margarine wotentha;
4. Pangani mtanda, falitsani, pangani mabwalo;
5. Amenya azungu mpaka thovu;
6. Ikani mchere mu uvuni, ikani zipatso pakati, ndi agologolo kumtunda.

Nthawi yophika ndi mphindi 25. Zabwino!

Oatmeal Raisin Cookies

Kalori imodzi imakhala ndi ma calor 35 35, index ya glycemic - 42, XE - 0,4. Pazakudya zam'tsogolo mudzafunika:

• Oatmeal - 70 g;
• Margarine - 30 g;
• Madzi;
• Fructose;
• Zouma.

Chinsinsi chotsatira ndi chilichonse:

• Tumizani oatmeal ku blender;
• Ikani margarine wosungunuka, madzi ndi fructose;
• Sakanizani bwino;
• Ikani pepala kapena zojambulazo papepala lophika;
• Pangani zidutswa 15 kuchokera pa mtanda, onjezerani zoumba.

Nthawi yophika ndi mphindi 25. Khukhi yakonzeka!

Palibe chifukwa choganiza kuti ndi shuga ndikosatheka kudya zotsekemera. Tsopano anthu omwe alibe matenda ashuga akuyesera kukana shuga, chifukwa amawona kuti mankhwalawa ndi ovulaza pamawonekedwe awo komanso thanzi lawo. Ichi ndiye chifukwa chowoneka ngati maphikidwe atsopano komanso osangalatsa. Zakudya za matenda ashuga zimatha kukhala zosangalatsa komanso zosiyana siyana.